Daiva Preston - Road Warrior - Interactive Fitness

Road Warrior
November 2020

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Road Warrior
November 2020

Daiva Preston

3-1-5 Health Club 40-49

40-49

# 147 of 10,320

200 Miles

# 147

of 10,320 Riders

200

Miles

Challenge Totals

Miles	200
Calories	5,018
Score	0

Timeline

November 15, 2020

14.42 Miles

368 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 49:28

10

49:28

10

12.1

256

71

95

Fruitdale

4.42 mi in 23:03

1

23:03

4.42

11.5

112

65

151
November 14, 2020

30.34 Miles

734 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:11

1

5:11

1

11.6

24

62

0

Expresso Speedway

1.00 mi in 5:10

1

5:10

1

11.6

24

62

74

Expresso Speedway

2.00 mi in 10:41

2

10:41

2

11.2

49

58

0

Expresso Speedway

2.00 mi in 10:39

2

10:39

2

11.3

48

58

77

Expresso Speedway

2.00 mi in 10:04

2

10:04

2

11.9

49

66

69

Expresso Speedway

1.00 mi in 5:34

1

5:34

1

10.8

23

54

131

Expresso Speedway

1.00 mi in 5:23

1

5:23

1

11.1

23

57

127

Expresso Speedway

1.00 mi in 5:28

1

5:28

1

11.0

23

55

101

Fruitdale

4.42 mi in 23:28

1

23:28

4.42

11.3

110

62

133

Fruitdale

4.42 mi in 24:09

1

24:09

4.42

11.0

108

58

122

Redwood Dash

1.50 mi in 7:38

1

7:38

1.5

11.8

37

66

113

Redwood Dash

1.50 mi in 7:47

1

7:47

1.5

11.6

38

64

238

Redwood Dash

1.50 mi in 7:58

1

7:58

1.5

11.3

37

61

136

Redwood Dash

1.50 mi in 8:09

1

8:09

1.5

11.0

35

56

67

Redwood Dash

1.50 mi in 7:44

1

7:44

1.5

11.6

36

63

0

Redwood Dash

1.50 mi in 8:14

1

8:14

1.5

10.9

35

55

89

Redwood Dash

1.50 mi in 8:24

1

8:24

1.5

10.7

35

54

150
November 13, 2020

24.68 Miles

605 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:26

1

5:26

1

11.0

23

55

115

Fruitdale

4.42 mi in 23:36

1

23:36

4.42

11.2

110

62

124

Fruitdale

4.42 mi in 24:13

1

24:13

4.42

11.0

108

58

109

Fruitdale

4.42 mi in 24:07

1

24:07

4.42

11.0

109

58

135

Fruitdale

4.42 mi in 23:52

1

23:52

4.42

11.1

110

61

0

Redwood Dash

1.50 mi in 7:47

1

7:47

1.5

11.6

38

65

124

Redwood Dash

1.50 mi in 7:52

1

7:52

1.5

11.4

36

61

135

Redwood Dash

1.50 mi in 7:44

1

7:44

1.5

11.6

36

63

111

Redwood Dash

1.50 mi in 8:25

1

8:25

1.5

10.7

35

54

104
November 12, 2020

10.50 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:44

1

7:44

1.5

11.6

37

66

0

Track Fever

9.00 mi in 46:13

1

46:13

9

11.7

217

62

148
November 11, 2020

10.50 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:52

1

7:52

1.5

11.4

38

65

0

Track Fever

9.00 mi in 46:40

1

46:40

9

11.6

216

60

146
November 10, 2020

10.50 Miles

256 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:54

1

7:54

1.5

11.4

38

64

181

Track Fever

9.00 mi in 46:21

1

46:21

9

11.7

218

62

138
November 9, 2020

9.00 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 45:50

1

45:50

9

11.8

222

65

161
November 8, 2020

19.13 Miles

524 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 24:01

1

24:01

4.42

11.0

109

59

121

Quicksilver

6.33 mi in 36:44

1

36:44

6.33

10.3

178

62

175

Falcon Flight

8.38 mi in 48:03

1

48:03

8.38

10.5

237

64

121
November 7, 2020

5.00 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 27:48

1

27:48

5

10.8

134

64

138
November 6, 2020

9.00 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 45:54

1

45:54

9

11.8

217

62

148
November 4, 2020

18.42 Miles

470 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 23:01

1

23:01

4.42

11.5

113

66

151

Dragon Fire

5.00 mi in 25:08

1

25:08

5

11.9

137

76

124

Track Fever

9.00 mi in 45:53

1

45:53

9

11.8

220

64

182
November 3, 2020

9.00 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 45:04

1

45:04

9

12.0

222

66

142
November 2, 2020

14.00 Miles

358 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 25:42

1

25:42

5

11.7

136

73

116

Track Fever

9.00 mi in 45:21

1

45:21

9

11.9

222

66

158
November 1, 2020

14.92 Miles

372 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 23:52

1

23:52

4.42

11.1

109

60

127

Redwood Dash

1.50 mi in 8:05

1

8:05

1.5

11.1

38

64

156

Track Fever

9.00 mi in 48:25

1

48:25

9

11.2

225

61

108
November 15, 2020

14.4

Miles

364

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 49:28

12.1

MPH

71

Watts

256

Calories

Fruitdale

4.42 mi in 23:03

11.5

MPH

65

Watts

112

Calories
November 14, 2020

30.4

Miles

731

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:11

11.6

MPH

62

Watts

24

Calories

Expresso Speedway

1.00 mi in 5:10

11.6

MPH

62

Watts

24

Calories

Expresso Speedway

2.00 mi in 10:41

11.2

MPH

58

Watts

49

Calories

Expresso Speedway

2.00 mi in 10:39

11.3

MPH

58

Watts

48

Calories

Expresso Speedway

2.00 mi in 10:04

11.9

MPH

66

Watts

49

Calories

Expresso Speedway

1.00 mi in 5:34

10.8

MPH

54

Watts

23

Calories

Expresso Speedway

1.00 mi in 5:23

11.1

MPH

57

Watts

23

Calories

Expresso Speedway

1.00 mi in 5:28

11.0

MPH

55

Watts

23

Calories

Fruitdale

4.42 mi in 23:28

11.3

MPH

62

Watts

110

Calories

Fruitdale

4.42 mi in 24:09

11.0

MPH

58

Watts

108

Calories

Redwood Dash

1.50 mi in 7:38

11.8

MPH

66

Watts

37

Calories

Redwood Dash

1.50 mi in 7:47

11.6

MPH

64

Watts

38

Calories

Redwood Dash

1.50 mi in 7:58

11.3

MPH

61

Watts

37

Calories

Redwood Dash

1.50 mi in 8:09

11.0

MPH

56

Watts

35

Calories

Redwood Dash

1.50 mi in 7:44

11.6

MPH

63

Watts

36

Calories

Redwood Dash

1.50 mi in 8:14

10.9

MPH

55

Watts

35

Calories

Redwood Dash

1.50 mi in 8:24

10.7

MPH

54

Watts

35

Calories
November 13, 2020

24.8

Miles

608

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:26

11.0

MPH

55

Watts

23

Calories

Fruitdale

4.42 mi in 23:36

11.2

MPH

62

Watts

110

Calories

Fruitdale

4.42 mi in 24:13

11.0

MPH

58

Watts

108

Calories

Fruitdale

4.42 mi in 24:07

11.0

MPH

58

Watts

109

Calories

Fruitdale

4.42 mi in 23:52

11.1

MPH

61

Watts

110

Calories

Redwood Dash

1.50 mi in 7:47

11.6

MPH

65

Watts

38

Calories

Redwood Dash

1.50 mi in 7:52

11.4

MPH

61

Watts

36

Calories

Redwood Dash

1.50 mi in 7:44

11.6

MPH

63

Watts

36

Calories

Redwood Dash

1.50 mi in 8:25

10.7

MPH

54

Watts

35

Calories
November 12, 2020

10.5

Miles

254

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:44

11.6

MPH

66

Watts

37

Calories

Track Fever

9.00 mi in 46:13

11.7

MPH

62

Watts

217

Calories
November 11, 2020

10.5

Miles

254

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:52

11.4

MPH

65

Watts

38

Calories

Track Fever

9.00 mi in 46:40

11.6

MPH

60

Watts

216

Calories
November 10, 2020

10.5

Miles

256

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:54

11.4

MPH

64

Watts

38

Calories

Track Fever

9.00 mi in 46:21

11.7

MPH

62

Watts

218

Calories
November 9, 2020

9.0

Miles

222

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 45:50

11.8

MPH

65

Watts

222

Calories
November 8, 2020

19.2

Miles

524

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 24:01

11.0

MPH

59

Watts

109

Calories

Quicksilver

6.33 mi in 36:44

10.3

MPH

62

Watts

178

Calories

Falcon Flight

8.38 mi in 48:03

10.5

MPH

64

Watts

237

Calories
November 7, 2020

5.0

Miles

134

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 27:48

10.8

MPH

64

Watts

134

Calories
November 6, 2020

9.0

Miles

217

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 45:54

11.8

MPH

62

Watts

217

Calories
November 4, 2020

18.4

Miles

470

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 23:01

11.5

MPH

66

Watts

113

Calories

Dragon Fire

5.00 mi in 25:08

11.9

MPH

76

Watts

137

Calories

Track Fever

9.00 mi in 45:53

11.8

MPH

64

Watts

220

Calories
November 3, 2020

9.0

Miles

222

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 45:04

12.0

MPH

66

Watts

222

Calories
November 2, 2020

14.0

Miles

358

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 25:42

11.7

MPH

73

Watts

136

Calories

Track Fever

9.00 mi in 45:21

11.9

MPH

66

Watts

222

Calories
November 1, 2020

15.0

Miles

372

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 23:52

11.1

MPH

60

Watts

109

Calories

Redwood Dash

1.50 mi in 8:05

11.1

MPH

64

Watts

38

Calories

Track Fever

9.00 mi in 48:25

11.2

MPH

61

Watts

225

Calories

Road Warrior November 2020

Go the Distance!

Road Warrior November 2020

# 147

of 10,320 Riders

200

Miles

Challenge Totals

November 15, 2020

14.42 Miles

368 Calories

0 Score

November 14, 2020

30.34 Miles

734 Calories

0 Score

November 13, 2020

24.68 Miles

605 Calories

0 Score

November 12, 2020

10.50 Miles

254 Calories

0 Score

November 11, 2020

10.50 Miles

254 Calories

0 Score

November 10, 2020

10.50 Miles

256 Calories

0 Score

November 9, 2020

9.00 Miles

222 Calories

0 Score

November 8, 2020

19.13 Miles

524 Calories

0 Score

November 7, 2020

5.00 Miles

134 Calories

0 Score

November 6, 2020

9.00 Miles

217 Calories

0 Score

November 4, 2020

18.42 Miles

470 Calories

0 Score

November 3, 2020

9.00 Miles

222 Calories

0 Score

November 2, 2020

14.00 Miles

358 Calories

0 Score

November 1, 2020

14.92 Miles

372 Calories

0 Score

November 15, 2020

14.4

364

0

November 14, 2020

30.4

731

0

November 13, 2020

24.8

608

0

November 12, 2020

10.5

254

0

Road Warrior
November 2020

Road Warrior
November 2020