Linda Stokes - Road Warrior - Interactive Fitness

Road Warrior
November 2020

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Road Warrior
November 2020

Linda Stokes

YMCA - Greater Richmond - Powhatan 60-69

60-69

# 371 of 10,319

125 Miles

# 371

of 10,319 Riders

125

Miles

Challenge Totals

Miles	125
Calories	4,029
Score	0

Timeline

November 30, 2020

5.00 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 25:33

1

25:33

5

11.7

153

75

136
November 27, 2020

6.98 Miles

232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 39:53

1

39:53

6.98

10.5

232

72

118
November 25, 2020

2.93 Miles

115 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 17:51

1

17:51

2.93

9.8

115

80

123
November 24, 2020

8.98 Miles

297 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:38

2

9:38

2

12.5

56

73

124

Apple Grinder

6.98 mi in 37:29

1

37:29

6.98

11.2

241

82

122
November 23, 2020

9.79 Miles

323 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:50

1

18:50

4.42

14.1

133

102

137

Billy Goat Falls

5.37 mi in 29:07

1

29:07

5.37

11.1

190

92

120
November 18, 2020

8.37 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 18:32

1

18:32

3.37

10.9

100

65

110

Dragon Fire

5.00 mi in 25:07

1

25:07

5

11.9

154

77

123
November 17, 2020

6.91 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 35:27

1

35:27

6.91

11.7

228

82

137
November 16, 2020

5.73 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:40

1

10:40

2.36

13.3

75

101

140

Coastal Run

3.37 mi in 14:44

1

14:44

3.37

13.7

107

106

132
November 12, 2020

9.38 Miles

301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

32

99

141

Falcon Flight

8.38 mi in 45:58

1

45:58

8.38

10.9

269

72

122
November 11, 2020

9.45 Miles

293 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

32

80

128

Fruitdale

4.42 mi in 22:01

1

22:01

4.42

12.0

127

71

121

Bent Spoke

4.01 mi in 22:37

1

22:37

4.01

10.6

134

74

123
November 10, 2020

11.03 Miles

316 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:56

1

8:56

2.03

13.6

61

99

140

Track Fever

9.00 mi in 38:40

1

38:40

9

14.0

255

94

130
November 9, 2020

10.01 Miles

325 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

27

86

129

Campus Loop

2.03 mi in 8:52

1

8:52

2.03

13.7

62

101

145

Apple Grinder

6.98 mi in 32:34

1

32:34

6.98

12.9

236

104

137
November 4, 2020

9.74 Miles

330 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

28

88

144

Coastal Run

3.37 mi in 15:17

1

15:17

3.37

13.2

106

99

135

Billy Goat Falls

5.37 mi in 27:56

1

27:56

5.37

11.5

196

101

130
November 3, 2020

9.98 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 38:27

1

38:27

6.98

10.9

234

76

133

Redwood Dash

3.00 mi in 15:23

2

15:23

3

11.7

86

69

134
November 2, 2020

10.02 Miles

333 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 20:42

1

20:42

4.01

11.6

130

88

125

Ironhorse Rush

6.01 mi in 36:25

1

36:25

6.01

9.9

203

73

117
November 30, 2020

5.0

Miles

153

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 25:33

11.7

MPH

75

Watts

153

Calories
November 27, 2020

7.0

Miles

232

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 39:53

10.5

MPH

72

Watts

232

Calories
November 25, 2020

3.0

Miles

116

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 17:51

9.8

MPH

80

Watts

115

Calories
November 24, 2020

9.0

Miles

297

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:38

12.5

MPH

73

Watts

56

Calories

Apple Grinder

6.98 mi in 37:29

11.2

MPH

82

Watts

241

Calories
November 23, 2020

9.8

Miles

323

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:50

14.1

MPH

102

Watts

133

Calories

Billy Goat Falls

5.37 mi in 29:07

11.1

MPH

92

Watts

190

Calories
November 18, 2020

8.4

Miles

254

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 18:32

10.9

MPH

65

Watts

100

Calories

Dragon Fire

5.00 mi in 25:07

11.9

MPH

77

Watts

154

Calories
November 17, 2020

6.9

Miles

229

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 35:27

11.7

MPH

82

Watts

228

Calories
November 16, 2020

5.7

Miles

182

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:40

13.3

MPH

101

Watts

75

Calories

Coastal Run

3.37 mi in 14:44

13.7

MPH

106

Watts

107

Calories
November 12, 2020

9.4

Miles

301

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

99

Watts

32

Calories

Falcon Flight

8.38 mi in 45:58

10.9

MPH

72

Watts

269

Calories
November 11, 2020

9.5

Miles

293

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

80

Watts

32

Calories

Fruitdale

4.42 mi in 22:01

12.0

MPH

71

Watts

127

Calories

Bent Spoke

4.01 mi in 22:37

10.6

MPH

74

Watts

134

Calories
November 10, 2020

11.0

Miles

316

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:56

13.6

MPH

99

Watts

61

Calories

Track Fever

9.00 mi in 38:40

14.0

MPH

94

Watts

255

Calories
November 9, 2020

10.0

Miles

325

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

86

Watts

27

Calories

Campus Loop

2.03 mi in 8:52

13.7

MPH

101

Watts

62

Calories

Apple Grinder

6.98 mi in 32:34

12.9

MPH

104

Watts

236

Calories
November 4, 2020

9.8

Miles

330

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

88

Watts

28

Calories

Coastal Run

3.37 mi in 15:17

13.2

MPH

99

Watts

106

Calories

Billy Goat Falls

5.37 mi in 27:56

11.5

MPH

101

Watts

196

Calories
November 3, 2020

10.0

Miles

321

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 38:27

10.9

MPH

76

Watts

234

Calories

Redwood Dash

3.00 mi in 15:23

11.7

MPH

69

Watts

86

Calories
November 2, 2020

10.1

Miles

333

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 20:42

11.6

MPH

88

Watts

130

Calories

Ironhorse Rush

6.01 mi in 36:25

9.9

MPH

73

Watts

203

Calories

Road Warrior November 2020

Go the Distance!

Road Warrior November 2020

# 371

of 10,319 Riders

125

Miles

Challenge Totals

November 30, 2020

5.00 Miles

153 Calories

0 Score

November 27, 2020

6.98 Miles

232 Calories

0 Score

November 25, 2020

2.93 Miles

115 Calories

0 Score

November 24, 2020

8.98 Miles

297 Calories

0 Score

November 23, 2020

9.79 Miles

323 Calories

0 Score

November 18, 2020

8.37 Miles

254 Calories

0 Score

November 17, 2020

6.91 Miles

228 Calories

0 Score

November 16, 2020

5.73 Miles

182 Calories

0 Score

November 12, 2020

9.38 Miles

301 Calories

0 Score

November 11, 2020

9.45 Miles

293 Calories

0 Score

November 10, 2020

11.03 Miles

316 Calories

0 Score

November 9, 2020

10.01 Miles

325 Calories

0 Score

November 4, 2020

9.74 Miles

330 Calories

0 Score

November 3, 2020

9.98 Miles

320 Calories

0 Score

November 2, 2020

10.02 Miles

333 Calories

0 Score

November 30, 2020

5.0

153

0

November 27, 2020

7.0

232

0

November 25, 2020

3.0

116

0

Road Warrior
November 2020

Road Warrior
November 2020