maura spodek - Road Warrior - Interactive Fitness

Road Warrior
November 2020

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Road Warrior
November 2020

maura spodek

Laurie Ann West Community Center 20-29

20-29

# 87 of 10,319

261 Miles

# 87

of 10,319 Riders

261

Miles

Challenge Totals

Miles	261
Calories	7,980
Score	0

Timeline

November 30, 2020

7.35 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 19:01

1

19:01

2.93

9.2

109

69

228

Fruitdale

4.42 mi in 27:42

1

27:42

4.42

9.6

109

45

192
November 29, 2020

10.16 Miles

385 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 1:05:59

1

1:05:59

10.16

9.2

385

66

185
November 28, 2020

10.55 Miles

305 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lucky Streak

10.55 mi in 1:06:27

1

1:06:27

10.55

9.5

305

52

189
November 27, 2020

10.67 Miles

355 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 1:08:28

1

1:08:28

10.67

9.4

355

58

190
November 26, 2020

11.75 Miles

346 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 20:45

1

20:45

3.37

9.7

95

53

178

Rough Rider

8.38 mi in 52:45

1

52:45

8.38

9.5

251

54

173
November 25, 2020

9.42 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 25:57

1

25:57

4.42

10.2

110

51

189

Dragon Fire

5.00 mi in 29:46

1

29:46

5

10.1

136

55

197
November 24, 2020

11.36 Miles

297 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 14:35

1

14:35

2.36

9.7

68

55

165

Track Fever

9.00 mi in 57:26

1

57:26

9

9.4

229

45

208
November 23, 2020

11.45 Miles

296 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:35

1

12:35

2.03

9.7

52

49

164

Fruitdale

4.42 mi in 27:52

1

27:52

4.42

9.5

107

44

0

Dragon Fire

5.00 mi in 31:10

1

31:10

5

9.6

137

51

167
November 22, 2020

11.64 Miles

372 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:09

1

6:09

1

9.8

24

47

103

Evening Bliss

2.36 mi in 14:13

1

14:13

2.36

10.0

68

56

219

Lost Trail

2.91 mi in 17:22

1

17:22

2.91

10.1

85

59

168

Billy Goat Falls

5.37 mi in 34:50

1

34:50

5.37

9.2

195

64

205
November 21, 2020

10.15 Miles

277 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 20:32

1

20:32

3.37

9.8

97

55

169

Fruitdale

4.42 mi in 26:44

1

26:44

4.42

9.9

110

49

199

Rabbit Run

2.36 mi in 12:54

1

12:54

2.36

11.0

70

68

155
November 20, 2020

10.81 Miles

349 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 20:10

1

20:10

3.37

10.0

91

53

99

Stormy Hollow

7.44 mi in 46:44

1

46:44

7.44

9.6

258

65

172
November 19, 2020

10.59 Miles

335 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 22:07

1

22:07

3.37

9.1

94

47

165

Ravens Roost

7.22 mi in 47:13

1

47:13

7.22

9.2

241

58

179
November 18, 2020

10.35 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 22:05

1

22:05

3.37

9.2

94

46

199

Sunday Afternoon

6.98 mi in 45:23

1

45:23

6.98

9.2

226

55

198
November 17, 2020

10.35 Miles

318 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 20:39

1

20:39

3.37

9.8

94

53

135

Sunday Afternoon

6.98 mi in 42:11

1

42:11

6.98

9.9

224

62

145
November 16, 2020

10.35 Miles

322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 19:36

1

19:36

3.37

10.3

95

60

184

Apple Grinder

6.98 mi in 39:35

1

39:35

6.98

10.6

227

71

142
November 15, 2020

9.54 Miles

267 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 18:30

1

18:30

3.37

10.9

95

65

176

Fruitdale

4.42 mi in 24:46

1

24:46

4.42

10.7

113

56

176

Titan Time

1.75 mi in 9:47

1

9:47

1.75

10.7

59

75

198
November 14, 2020

9.01 Miles

279 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 40:47

1

40:47

6.98

10.3

227

67

177

Mini Mayhem

2.03 mi in 12:30

1

12:30

2.03

9.7

52

48

159
November 13, 2020

6.98 Miles

225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 41:49

1

41:49

6.98

10.0

225

64

135
November 12, 2020

6.98 Miles

224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 43:36

1

43:36

6.98

9.6

224

59

176
November 11, 2020

6.98 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 45:18

1

45:18

6.98

9.2

226

55

166
November 10, 2020

9.01 Miles

280 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 43:26

1

43:26

6.98

9.6

226

61

200

Mini Mayhem

2.03 mi in 12:15

1

12:15

2.03

9.9

54

52

208
November 9, 2020

6.98 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 43:49

1

43:49

6.98

9.6

226

59

160
November 8, 2020

2.36 Miles

68 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 14:11

1

14:11

2.36

10.0

68

57

190
November 7, 2020

9.54 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 58:06

1

58:06

9.54

9.9

300

61

163
November 6, 2020

10.55 Miles

309 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lucky Streak

10.55 mi in 1:04:35

1

1:04:35

10.55

9.8

309

56

195
November 5, 2020

7.22 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 46:04

1

46:04

7.22

9.4

244

61

180
November 4, 2020

6.78 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 28:22

1

28:22

4.42

9.3

109

43

165

Rabbit Run

2.36 mi in 15:23

1

15:23

2.36

9.2

70

52

209
November 3, 2020

7.22 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 45:36

1

45:36

7.22

9.5

246

63

180
November 1, 2020

5.00 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 29:27

1

29:27

5

10.2

140

58

166
November 30, 2020

7.4

Miles

218

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 19:01

9.2

MPH

69

Watts

109

Calories

Fruitdale

4.42 mi in 27:42

9.6

MPH

45

Watts

109

Calories
November 29, 2020

10.2

Miles

385

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 1:05:59

9.2

MPH

66

Watts

385

Calories
November 28, 2020

10.6

Miles

305

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lucky Streak

10.55 mi in 1:06:27

9.5

MPH

52

Watts

305

Calories
November 27, 2020

10.7

Miles

355

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 1:08:28

9.4

MPH

58

Watts

355

Calories
November 26, 2020

11.8

Miles

346

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 20:45

9.7

MPH

53

Watts

95

Calories

Rough Rider

8.38 mi in 52:45

9.5

MPH

54

Watts

251

Calories
November 25, 2020

9.4

Miles

246

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 25:57

10.2

MPH

51

Watts

110

Calories

Dragon Fire

5.00 mi in 29:46

10.1

MPH

55

Watts

136

Calories
November 24, 2020

11.4

Miles

297

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 14:35

9.7

MPH

55

Watts

68

Calories

Track Fever

9.00 mi in 57:26

9.4

MPH

45

Watts

229

Calories
November 23, 2020

11.5

Miles

296

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 12:35

9.7

MPH

49

Watts

52

Calories

Fruitdale

4.42 mi in 27:52

9.5

MPH

44

Watts

107

Calories

Dragon Fire

5.00 mi in 31:10

9.6

MPH

51

Watts

137

Calories
November 22, 2020

11.6

Miles

372

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:09

9.8

MPH

47

Watts

24

Calories

Evening Bliss

2.36 mi in 14:13

10.0

MPH

56

Watts

68

Calories

Lost Trail

2.91 mi in 17:22

10.1

MPH

59

Watts

85

Calories

Billy Goat Falls

5.37 mi in 34:50

9.2

MPH

64

Watts

195

Calories
November 21, 2020

10.1

Miles

277

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 20:32

9.8

MPH

55

Watts

97

Calories

Fruitdale

4.42 mi in 26:44

9.9

MPH

49

Watts

110

Calories

Rabbit Run

2.36 mi in 12:54

11.0

MPH

68

Watts

70

Calories
November 20, 2020

10.8

Miles

349

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 20:10

10.0

MPH

53

Watts

91

Calories

Stormy Hollow

7.44 mi in 46:44

9.6

MPH

65

Watts

258

Calories
November 19, 2020

10.6

Miles

335

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 22:07

9.1

MPH

47

Watts

94

Calories

Ravens Roost

7.22 mi in 47:13

9.2

MPH

58

Watts

241

Calories
November 18, 2020

10.4

Miles

320

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 22:05

9.2

MPH

46

Watts

94

Calories

Sunday Afternoon

6.98 mi in 45:23

9.2

MPH

55

Watts

226

Calories
November 17, 2020

10.4

Miles

318

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 20:39

9.8

MPH

53

Watts

94

Calories

Sunday Afternoon

6.98 mi in 42:11

9.9

MPH

62

Watts

224

Calories
November 16, 2020

10.4

Miles

322

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 19:36

10.3

MPH

60

Watts

95

Calories

Apple Grinder

6.98 mi in 39:35

10.6

MPH

71

Watts

227

Calories
November 15, 2020

9.5

Miles

267

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 18:30

10.9

MPH

65

Watts

95

Calories

Fruitdale

4.42 mi in 24:46

10.7

MPH

56

Watts

113

Calories

Titan Time

1.75 mi in 9:47

10.7

MPH

75

Watts

59

Calories
November 14, 2020

9.0

Miles

279

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 40:47

10.3

MPH

67

Watts

227

Calories

Mini Mayhem

2.03 mi in 12:30

9.7

MPH

48

Watts

52

Calories
November 13, 2020

7.0

Miles

225

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 41:49

10.0

MPH

64

Watts

225

Calories
November 12, 2020

7.0

Miles

224

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 43:36

9.6

MPH

59

Watts

224

Calories
November 11, 2020

7.0

Miles

226

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 45:18

9.2

MPH

55

Watts

226

Calories
November 10, 2020

9.0

Miles

280

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 43:26

9.6

MPH

61

Watts

226

Calories

Mini Mayhem

2.03 mi in 12:15

9.9

MPH

52

Watts

54

Calories
November 9, 2020

7.0

Miles

226

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 43:49

9.6

MPH

59

Watts

226

Calories
November 8, 2020

2.4

Miles

68

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 14:11

10.0

MPH

57

Watts

68

Calories
November 7, 2020

9.5

Miles

300

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 58:06

9.9

MPH

61

Watts

300

Calories
November 6, 2020

10.6

Miles

309

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lucky Streak

10.55 mi in 1:04:35

9.8

MPH

56

Watts

309

Calories
November 5, 2020

7.2

Miles

244

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 46:04

9.4

MPH

61

Watts

244

Calories
November 4, 2020

6.8

Miles

179

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 28:22

9.3

MPH

43

Watts

109

Calories

Rabbit Run

2.36 mi in 15:23

9.2

MPH

52

Watts

70

Calories
November 3, 2020

7.2

Miles

246

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 45:36

9.5

MPH

63

Watts

246

Calories
November 1, 2020

5.0

Miles

140

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 29:27

10.2

MPH

58

Watts

140

Calories

Road Warrior November 2020

Go the Distance!

Road Warrior November 2020

# 87

of 10,319 Riders

261

Miles

Challenge Totals

November 30, 2020

7.35 Miles

218 Calories

0 Score

November 29, 2020

10.16 Miles

385 Calories

0 Score

November 28, 2020

10.55 Miles

305 Calories

0 Score

November 27, 2020

10.67 Miles

355 Calories

0 Score

November 26, 2020

11.75 Miles

346 Calories

0 Score

November 25, 2020

9.42 Miles

246 Calories

0 Score

November 24, 2020

11.36 Miles

297 Calories

0 Score

November 23, 2020

11.45 Miles

296 Calories

0 Score

November 22, 2020

11.64 Miles

372 Calories

0 Score

November 21, 2020

10.15 Miles

277 Calories

0 Score

November 20, 2020

10.81 Miles

349 Calories

0 Score

November 19, 2020

10.59 Miles

335 Calories

0 Score

November 18, 2020

10.35 Miles

320 Calories

0 Score

November 17, 2020

10.35 Miles

318 Calories

0 Score

November 16, 2020

10.35 Miles

322 Calories

0 Score

November 15, 2020

9.54 Miles

267 Calories

0 Score

November 14, 2020

9.01 Miles

279 Calories

0 Score

November 13, 2020

6.98 Miles

225 Calories

0 Score

Road Warrior
November 2020

Road Warrior
November 2020