Paul Soscia - Road Warrior - Interactive Fitness

Road Warrior
November 2020

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Road Warrior
November 2020

Paul Soscia

YMCA - Greater Philadelphia - Rocky Run 50-59

50-59

# 1,434 of 10,319

50 Miles

# 1,434

of 10,319 Riders

50

Miles

Challenge Totals

Miles	50
Calories	1,510
Score	0

Timeline

November 28, 2020

3.05 Miles

105 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:14

1

4:14

1.02

14.5

39

142

138

Mini Mayhem

2.03 mi in 9:47

1

9:47

2.03

12.4

66

95

114
November 27, 2020

4.39 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:38

1

12:38

2.36

11.2

73

77

102

Mini Mayhem

2.03 mi in 10:32

1

10:32

2.03

11.6

64

82

111
November 25, 2020

4.35 Miles

131 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.44 mi in 8:53

0.72

8:53

1.44

9.7

41

58

99

Lost Trail

2.91 mi in 17:32

1

17:32

2.91

10.0

90

66

96
November 24, 2020

2.03 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 10:23

1

10:23

2.03

11.7

61

79

120
November 23, 2020

3.03 Miles

85 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:04

1

5:04

1

11.8

30

80

101

Campus Loop

2.03 mi in 12:20

1

12:20

2.03

9.9

55

54

91
November 22, 2020

1.00 Miles

32 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

32

103

105
November 20, 2020

3.00 Miles

82 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 10:17

1

10:17

1.5

8.8

39

44

99

Redwood Dash

1.50 mi in 9:15

1

9:15

1.5

9.7

43

57

107
November 19, 2020

1.50 Miles

48 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:21

1

7:21

1.5

12.2

48

91

119
November 18, 2020

3.00 Miles

84 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 9:40

1

9:40

1.5

9.3

39

48

109

Redwood Dash

1.50 mi in 7:45

1

7:45

1.5

11.6

45

83

110
November 17, 2020

2.50 Miles

69 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:02

1

6:02

1

9.9

24

47

101

Redwood Dash

1.50 mi in 8:04

1

8:04

1.5

11.2

45

76

119
November 16, 2020

2.52 Miles

78 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:50

1

4:50

1.02

12.7

35

107

131

Redwood Dash

1.50 mi in 9:02

1

9:02

1.5

10.0

43

61

121
November 15, 2020

3.52 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:12

1

5:12

1

11.5

25

63

114

Rolling Thunder

1.02 mi in 4:20

1

4:20

1.02

14.1

39

137

151

Redwood Dash

1.50 mi in 8:36

1

8:36

1.5

10.5

39

56

112
November 14, 2020

2.52 Miles

74 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:07

1

6:07

1.02

10.0

31

64

0

Redwood Dash

1.50 mi in 9:21

1

9:21

1.5

9.6

43

55

184
November 13, 2020

1.00 Miles

27 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:53

1

4:53

1

12.3

27

76

115
November 12, 2020

1.00 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

30

93

116
November 10, 2020

2.52 Miles

78 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:47

1

4:47

1.02

12.8

35

108

117

Redwood Dash

1.50 mi in 7:37

1

7:37

1.5

11.8

43

75

122
November 9, 2020

2.02 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:36

1

5:36

1

10.7

27

63

103

Rolling Thunder

1.02 mi in 5:49

1

5:49

1.02

10.5

34

77

118
November 8, 2020

1.02 Miles

28 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:28

1

6:28

1.02

9.5

28

53

107
November 6, 2020

1.00 Miles

26 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:06

1

5:06

1

11.8

26

66

110
November 5, 2020

2.02 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:40

1

5:40

1

10.6

27

59

108

Rolling Thunder

1.02 mi in 5:46

1

5:46

1.02

10.6

30

68

110
November 1, 2020

2.02 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

33

101

146

Rolling Thunder

1.02 mi in 4:42

1

4:42

1.02

13.0

34

101

149
November 28, 2020

3.1

Miles

106

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:14

14.5

MPH

142

Watts

39

Calories

Mini Mayhem

2.03 mi in 9:47

12.4

MPH

95

Watts

66

Calories
November 27, 2020

4.4

Miles

137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 12:38

11.2

MPH

77

Watts

73

Calories

Mini Mayhem

2.03 mi in 10:32

11.6

MPH

82

Watts

64

Calories
November 25, 2020

4.4

Miles

131

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.44 mi in 8:53

9.7

MPH

58

Watts

41

Calories

Lost Trail

2.91 mi in 17:32

10.0

MPH

66

Watts

90

Calories
November 24, 2020

2.1

Miles

62

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 10:23

11.7

MPH

79

Watts

61

Calories
November 23, 2020

3.1

Miles

85

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:04

11.8

MPH

80

Watts

30

Calories

Campus Loop

2.03 mi in 12:20

9.9

MPH

54

Watts

55

Calories
November 22, 2020

1.1

Miles

33

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

103

Watts

32

Calories
November 20, 2020

3.0

Miles

82

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 10:17

8.8

MPH

44

Watts

39

Calories

Redwood Dash

1.50 mi in 9:15

9.7

MPH

57

Watts

43

Calories
November 19, 2020

1.5

Miles

48

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:21

12.2

MPH

91

Watts

48

Calories
November 18, 2020

3.0

Miles

84

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 9:40

9.3

MPH

48

Watts

39

Calories

Redwood Dash

1.50 mi in 7:45

11.6

MPH

83

Watts

45

Calories
November 17, 2020

2.5

Miles

69

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:02

9.9

MPH

47

Watts

24

Calories

Redwood Dash

1.50 mi in 8:04

11.2

MPH

76

Watts

45

Calories
November 16, 2020

2.6

Miles

79

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:50

12.7

MPH

107

Watts

35

Calories

Redwood Dash

1.50 mi in 9:02

10.0

MPH

61

Watts

43

Calories
November 15, 2020

3.6

Miles

103

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:12

11.5

MPH

63

Watts

25

Calories

Rolling Thunder

1.02 mi in 4:20

14.1

MPH

137

Watts

39

Calories

Redwood Dash

1.50 mi in 8:36

10.5

MPH

56

Watts

39

Calories
November 14, 2020

2.5

Miles

74

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:07

10.0

MPH

64

Watts

31

Calories

Redwood Dash

1.50 mi in 9:21

9.6

MPH

55

Watts

43

Calories
November 13, 2020

1.1

Miles

28

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:53

12.3

MPH

76

Watts

27

Calories
November 12, 2020

1.0

Miles

31

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

93

Watts

30

Calories
November 10, 2020

2.6

Miles

79

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:47

12.8

MPH

108

Watts

35

Calories

Redwood Dash

1.50 mi in 7:37

11.8

MPH

75

Watts

43

Calories
November 9, 2020

2.1

Miles

64

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:36

10.7

MPH

63

Watts

27

Calories

Rolling Thunder

1.02 mi in 5:49

10.5

MPH

77

Watts

34

Calories
November 8, 2020

1.1

Miles

29

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:28

9.5

MPH

53

Watts

28

Calories
November 6, 2020

1.0

Miles

26

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:06

11.8

MPH

66

Watts

26

Calories
November 5, 2020

2.1

Miles

58

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:40

10.6

MPH

59

Watts

27

Calories

Rolling Thunder

1.02 mi in 5:46

10.6

MPH

68

Watts

30

Calories
November 1, 2020

2.2

Miles

71

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:35

13.1

MPH

101

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:42

13.0

MPH

101

Watts

34

Calories

Road Warrior November 2020

Go the Distance!

Road Warrior November 2020

# 1,434

of 10,319 Riders

50

Miles

Challenge Totals

November 28, 2020

3.05 Miles

105 Calories

0 Score

November 27, 2020

4.39 Miles

137 Calories

0 Score

November 25, 2020

4.35 Miles

131 Calories

0 Score

November 24, 2020

2.03 Miles

61 Calories

0 Score

November 23, 2020

3.03 Miles

85 Calories

0 Score

November 22, 2020

1.00 Miles

32 Calories

0 Score

November 20, 2020

3.00 Miles

82 Calories

0 Score

November 19, 2020

1.50 Miles

48 Calories

0 Score

November 18, 2020

3.00 Miles

84 Calories

0 Score

November 17, 2020

2.50 Miles

69 Calories

0 Score

November 16, 2020

2.52 Miles

78 Calories

0 Score

November 15, 2020

3.52 Miles

103 Calories

0 Score

November 14, 2020

2.52 Miles

74 Calories

0 Score

November 13, 2020

1.00 Miles

27 Calories

0 Score

November 12, 2020

1.00 Miles

30 Calories

0 Score

November 10, 2020

2.52 Miles

78 Calories

0 Score

November 9, 2020

2.02 Miles

61 Calories

0 Score

November 8, 2020

1.02 Miles

28 Calories

0 Score

Road Warrior
November 2020

Road Warrior
November 2020