Jeannie Tingom - Road Warrior - Interactive Fitness

Road Warrior
November 2020

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Road Warrior
November 2020

Jeannie Tingom

Covenant Living of Florida 70-79

70-79

# 1 of 1,276

1,065 Miles

# 1

of 1,276 Riders

1,065

Miles

Challenge Totals

Miles	1,065
Calories	32,214
Score	0

Timeline

November 30, 2020

22.10 Miles

655 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

22.10 mi in 2:02:28

5

2:02:28

22.1

10.8

655

70

80
November 29, 2020

40.62 Miles

1,259 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

31.78 mi in 2:51:14

7.19

2:51:14

31.78

11.1

960

74

58

Fruitdale

8.84 mi in 41:30

2

41:30

8.84

12.8

299

101

59
November 28, 2020

26.52 Miles

812 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

26.52 mi in 2:20:02

6

2:20:02

26.52

11.4

812

78

77
November 27, 2020

20.11 Miles

606 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

20.11 mi in 1:50:27

4.55

1:50:27

20.11

10.9

606

72

120
November 26, 2020

30.09 Miles

881 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

15.00 mi in 1:25:02

3.40

1:25:02

15

10.6

437

66

70

Fruitdale

15.09 mi in 1:24:39

3.42

1:24:39

15.09

10.7

444

68

122
November 25, 2020

15.00 Miles

447 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

15.00 mi in 1:22:11

3.40

1:22:11

15

11.0

447

71

76
November 24, 2020

39.78 Miles

1,192 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

22.10 mi in 2:03:40

5.00

2:03:40

22.1

10.7

650

68

81

Fruitdale

17.68 mi in 1:33:21

4

1:33:21

17.68

11.4

542

78

68
November 23, 2020

40.21 Miles

1,218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

22.10 mi in 2:02:40

5

2:02:40

22.1

10.8

653

70

70

Fruitdale

18.11 mi in 1:33:19

4.10

1:33:19

18.11

11.6

565

82

109
November 22, 2020

22.10 Miles

660 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

22.10 mi in 2:01:03

5

2:01:03

22.1

11.0

660

71

60
November 21, 2020

22.10 Miles

643 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

22.10 mi in 2:05:17

5

2:05:17

22.1

10.6

643

66

100
November 20, 2020

35.36 Miles

1,060 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

22.10 mi in 2:02:58

5

2:02:58

22.1

10.8

653

69

85

Fruitdale

13.26 mi in 1:09:34

3

1:09:34

13.26

11.4

407

78

119
November 19, 2020

35.36 Miles

1,053 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

22.10 mi in 2:06:41

5

2:06:41

22.1

10.5

641

65

78

Fruitdale

13.26 mi in 1:08:45

3

1:08:45

13.26

11.6

412

81

113
November 18, 2020

35.19 Miles

1,040 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

20.11 mi in 1:53:21

4.55

1:53:21

20.11

10.6

590

67

96

Fruitdale

15.08 mi in 1:22:34

3.41

1:22:34

15.08

11.0

450

71

107
November 17, 2020

20.11 Miles

607 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

20.11 mi in 1:49:14

4.55

1:49:14

20.11

11.0

607

73

101
November 16, 2020

39.52 Miles

1,208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

25.43 mi in 2:12:06

5.76

2:12:06

25.43

11.6

791

81

19

Fruitdale

14.09 mi in 1:17:55

3.19

1:17:55

14.09

10.9

417

70

110
November 15, 2020

35.36 Miles

1,045 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

17.68 mi in 1:40:56

4

1:40:56

17.68

10.5

512

65

22

Fruitdale

17.68 mi in 1:35:18

4

1:35:18

17.68

11.1

533

74

108
November 14, 2020

20.11 Miles

582 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

20.11 mi in 1:55:26

4.55

1:55:26

20.11

10.5

582

65

110
November 13, 2020

34.21 Miles

1,032 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

19.12 mi in 1:45:48

4.33

1:45:48

19.12

10.8

567

70

98

Fruitdale

15.09 mi in 1:18:59

3.42

1:18:59

15.09

11.5

465

79

110
November 12, 2020

44.99 Miles

1,361 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

31.73 mi in 2:52:42

7.18

2:52:42

31.73

11.0

951

72

62

Fruitdale

13.26 mi in 1:09:18

3

1:09:18

13.26

11.5

410

79

76
November 11, 2020

43.27 Miles

1,290 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

22.78 mi in 2:10:30

5.15

2:10:30

22.78

10.5

658

64

58

Fruitdale

20.49 mi in 1:47:42

4.64

1:47:42

20.49

11.4

632

79

87
November 10, 2020

47.72 Miles

1,431 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

24.99 mi in 2:18:28

5.66

2:18:28

24.99

10.8

743

70

100

Fruitdale

22.73 mi in 2:02:11

5.14

2:02:11

22.73

11.2

688

75

84
November 9, 2020

54.33 Miles

1,649 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

31.58 mi in 2:51:20

7.15

2:51:20

31.58

11.1

949

73

14

Fruitdale

22.75 mi in 1:59:34

5.15

1:59:34

22.75

11.4

700

78

101
November 8, 2020

39.28 Miles

1,201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

24.59 mi in 2:14:28

5.57

2:14:28

24.59

11.0

736

72

40

Fruitdale

14.69 mi in 1:14:23

3.32

1:14:23

14.69

11.8

465

85

113
November 7, 2020

40.28 Miles

1,230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

24.59 mi in 2:13:15

5.57

2:13:15

24.59

11.1

742

74

60

Fruitdale

15.69 mi in 1:21:40

3.55

1:21:40

15.69

11.5

488

81

81
November 6, 2020

40.47 Miles

1,245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

22.79 mi in 2:01:28

5.16

2:01:28

22.79

11.3

693

76

40

Fruitdale

17.68 mi in 1:31:09

4

1:31:09

17.68

11.6

552

82

107
November 5, 2020

45.52 Miles

1,399 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

27.18 mi in 2:24:59

6.15

2:24:59

27.18

11.2

827

76

74

Fruitdale

18.34 mi in 1:34:34

4.15

1:34:34

18.34

11.6

572

82

108
November 4, 2020

36.24 Miles

1,102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

22.10 mi in 2:00:27

5

2:00:27

22.1

11.0

662

72

0

Fruitdale

14.14 mi in 1:13:34

3.20

1:13:34

14.14

11.5

440

80

43
November 3, 2020

45.57 Miles

1,370 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

27.23 mi in 2:33:06

6.16

2:33:06

27.23

10.7

797

67

15

Fruitdale

18.34 mi in 1:34:46

4.15

1:34:46

18.34

11.6

573

82

35
November 2, 2020

50.76 Miles

1,551 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

28.03 mi in 2:31:27

6.34

2:31:27

28.03

11.1

846

74

86

Fruitdale

22.73 mi in 1:58:16

5.14

1:58:16

22.73

11.5

705

80

106
November 1, 2020

42.04 Miles

1,344 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.99 mi in 1:12:31

3.17

1:12:31

13.99

11.6

434

81

105

Fruitdale

14.00 mi in 1:09:06

3.17

1:09:06

14

12.2

455

91

114

Fruitdale

14.05 mi in 1:09:09

3.18

1:09:09

14.05

12.2

455

91

114
November 30, 2020

22.1

Miles

654

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

22.10 mi in 2:02:28

10.8

MPH

70

Watts

655

Calories
November 29, 2020

40.7

Miles

1,257

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

31.78 mi in 2:51:14

11.1

MPH

74

Watts

960

Calories

Fruitdale

8.84 mi in 41:30

12.8

MPH

101

Watts

299

Calories
November 28, 2020

26.5

Miles

809

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

26.52 mi in 2:20:02

11.4

MPH

78

Watts

812

Calories
November 27, 2020

20.1

Miles

605

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

20.11 mi in 1:50:27

10.9

MPH

72

Watts

606

Calories
November 26, 2020

30.1

Miles

879

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

15.00 mi in 1:25:02

10.6

MPH

66

Watts

437

Calories

Fruitdale

15.09 mi in 1:24:39

10.7

MPH

68

Watts

444

Calories
November 25, 2020

15.0

Miles

445

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

15.00 mi in 1:22:11

11.0

MPH

71

Watts

447

Calories
November 24, 2020

39.8

Miles

1,187

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

22.10 mi in 2:03:40

10.7

MPH

68

Watts

650

Calories

Fruitdale

17.68 mi in 1:33:21

11.4

MPH

78

Watts

542

Calories
November 23, 2020

40.2

Miles

1,215

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

22.10 mi in 2:02:40

10.8

MPH

70

Watts

653

Calories

Fruitdale

18.11 mi in 1:33:19

11.6

MPH

82

Watts

565

Calories
November 22, 2020

22.2

Miles

662

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

22.10 mi in 2:01:03

11.0

MPH

71

Watts

660

Calories
November 21, 2020

22.1

Miles

643

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

22.10 mi in 2:05:17

10.6

MPH

66

Watts

643

Calories
November 20, 2020

35.4

Miles

1,057

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

22.10 mi in 2:02:58

10.8

MPH

69

Watts

653

Calories

Fruitdale

13.26 mi in 1:09:34

11.4

MPH

78

Watts

407

Calories
November 19, 2020

35.4

Miles

1,050

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

22.10 mi in 2:06:41

10.5

MPH

65

Watts

641

Calories

Fruitdale

13.26 mi in 1:08:45

11.6

MPH

81

Watts

412

Calories
November 18, 2020

35.2

Miles

1,037

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

20.11 mi in 1:53:21

10.6

MPH

67

Watts

590

Calories

Fruitdale

15.08 mi in 1:22:34

11.0

MPH

71

Watts

450

Calories
November 17, 2020

20.1

Miles

606

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

20.11 mi in 1:49:14

11.0

MPH

73

Watts

607

Calories
November 16, 2020

39.5

Miles

1,204

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

25.43 mi in 2:12:06

11.6

MPH

81

Watts

791

Calories

Fruitdale

14.09 mi in 1:17:55

10.9

MPH

70

Watts

417

Calories
November 15, 2020

35.4

Miles

1,042

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

17.68 mi in 1:40:56

10.5

MPH

65

Watts

512

Calories

Fruitdale

17.68 mi in 1:35:18

11.1

MPH

74

Watts

533

Calories
November 14, 2020

20.1

Miles

580

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

20.11 mi in 1:55:26

10.5

MPH

65

Watts

582

Calories
November 13, 2020

34.2

Miles

1,030

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

19.12 mi in 1:45:48

10.8

MPH

70

Watts

567

Calories

Fruitdale

15.09 mi in 1:18:59

11.5

MPH

79

Watts

465

Calories
November 12, 2020

45.0

Miles

1,355

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

31.73 mi in 2:52:42

11.0

MPH

72

Watts

951

Calories

Fruitdale

13.26 mi in 1:09:18

11.5

MPH

79

Watts

410

Calories
November 11, 2020

43.3

Miles

1,285

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

22.78 mi in 2:10:30

10.5

MPH

64

Watts

658

Calories

Fruitdale

20.49 mi in 1:47:42

11.4

MPH

79

Watts

632

Calories
November 10, 2020

47.7

Miles

1,426

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

24.99 mi in 2:18:28

10.8

MPH

70

Watts

743

Calories

Fruitdale

22.73 mi in 2:02:11

11.2

MPH

75

Watts

688

Calories
November 9, 2020

54.3

Miles

1,643

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

31.58 mi in 2:51:20

11.1

MPH

73

Watts

949

Calories

Fruitdale

22.75 mi in 1:59:34

11.4

MPH

78

Watts

700

Calories
November 8, 2020

39.3

Miles

1,197

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

24.59 mi in 2:14:28

11.0

MPH

72

Watts

736

Calories

Fruitdale

14.69 mi in 1:14:23

11.8

MPH

85

Watts

465

Calories
November 7, 2020

40.3

Miles

1,226

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

24.59 mi in 2:13:15

11.1

MPH

74

Watts

742

Calories

Fruitdale

15.69 mi in 1:21:40

11.5

MPH

81

Watts

488

Calories
November 6, 2020

40.5

Miles

1,241

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

22.79 mi in 2:01:28

11.3

MPH

76

Watts

693

Calories

Fruitdale

17.68 mi in 1:31:09

11.6

MPH

82

Watts

552

Calories
November 5, 2020

45.5

Miles

1,395

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

27.18 mi in 2:24:59

11.2

MPH

76

Watts

827

Calories

Fruitdale

18.34 mi in 1:34:34

11.6

MPH

82

Watts

572

Calories
November 4, 2020

36.3

Miles

1,098

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

22.10 mi in 2:00:27

11.0

MPH

72

Watts

662

Calories

Fruitdale

14.14 mi in 1:13:34

11.5

MPH

80

Watts

440

Calories
November 3, 2020

45.6

Miles

1,367

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

27.23 mi in 2:33:06

10.7

MPH

67

Watts

797

Calories

Fruitdale

18.34 mi in 1:34:46

11.6

MPH

82

Watts

573

Calories
November 2, 2020

50.8

Miles

1,547

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

28.03 mi in 2:31:27

11.1

MPH

74

Watts

846

Calories

Fruitdale

22.73 mi in 1:58:16

11.5

MPH

80

Watts

705

Calories
November 1, 2020

42.0

Miles

1,341

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.99 mi in 1:12:31

11.6

MPH

81

Watts

434

Calories

Fruitdale

14.00 mi in 1:09:06

12.2

MPH

91

Watts

455

Calories

Fruitdale

14.05 mi in 1:09:09

12.2

MPH

91

Watts

455

Calories

Road Warrior November 2020

Go the Distance!

Road Warrior November 2020

# 1

of 1,276 Riders

1,065

Miles

Challenge Totals

November 30, 2020

22.10 Miles

655 Calories

0 Score

November 29, 2020

40.62 Miles

1,259 Calories

0 Score

November 28, 2020

26.52 Miles

812 Calories

0 Score

November 27, 2020

20.11 Miles

606 Calories

0 Score

November 26, 2020

30.09 Miles

881 Calories

0 Score

November 25, 2020

15.00 Miles

447 Calories

0 Score

November 24, 2020

39.78 Miles

1,192 Calories

0 Score

November 23, 2020

40.21 Miles

1,218 Calories

0 Score

November 22, 2020

22.10 Miles

660 Calories

0 Score

November 21, 2020

22.10 Miles

643 Calories

0 Score

November 20, 2020

35.36 Miles

1,060 Calories

0 Score

November 19, 2020

35.36 Miles

1,053 Calories

0 Score

November 18, 2020

35.19 Miles

1,040 Calories

0 Score

November 17, 2020

20.11 Miles

607 Calories

0 Score

November 16, 2020

39.52 Miles

1,208 Calories

0 Score

November 15, 2020

35.36 Miles

1,045 Calories

0 Score

November 14, 2020

20.11 Miles

582 Calories

0 Score

November 13, 2020

34.21 Miles

1,032 Calories

0 Score

Road Warrior
November 2020

Road Warrior
November 2020