Pat Buechel - Road Warrior - Interactive Fitness

Road Warrior
November 2020

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Road Warrior
November 2020

Pat Buechel

Buechel Home 60-69

60-69

# 304 of 10,319

139 Miles

# 304

of 10,319 Riders

139

Miles

Challenge Totals

Miles	139
Calories	4,934
Score	0

Timeline

November 29, 2020

9.81 Miles

414 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

9.81 mi in 1:06:47

0.54

1:06:47

9.81

8.8

414

87

132
November 27, 2020

6.45 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:31

1

4:31

1.02

13.5

31

99

153

Broken Spoke

5.43 mi in 24:24

1

24:24

5.43

13.4

190

114

155
November 25, 2020

9.78 Miles

335 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:01

1

13:01

2.91

13.4

94

104

151

Billy Goat Falls

5.37 mi in 25:58

1

25:58

5.37

12.4

202

114

149

Redwood Dash

1.50 mi in 7:13

1

7:13

1.5

12.5

39

72

113
November 23, 2020

9.01 Miles

297 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 32:36

1

32:36

6.98

12.8

239

106

140

Mini Mayhem

2.03 mi in 9:26

1

9:26

2.03

12.9

58

86

132
November 21, 2020

8.39 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:17

1

11:17

2.36

12.5

70

89

131

Redwood Dash

1.50 mi in 6:53

1

6:53

1.5

13.1

40

82

137

City Express

4.53 mi in 27:32

1

27:32

4.53

9.9

210

110

152
November 18, 2020

8.68 Miles

274 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

7.18 mi in 33:31

1.04

33:31

7.18

12.9

234

101

140

Redwood Dash

1.50 mi in 7:04

1

7:04

1.5

12.7

40

76

114
November 17, 2020

10.26 Miles

339 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

10.26 mi in 55:24

0.76

55:24

10.26

11.1

339

85

137
November 14, 2020

8.40 Miles

284 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:41

1

4:41

1

12.8

26

78

140

Campus Loop

2.03 mi in 9:23

1

9:23

2.03

13.0

58

87

131

Billy Goat Falls

5.37 mi in 26:25

1

26:25

5.37

12.2

200

111

159
November 12, 2020

7.78 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:50

1

6:50

1.5

13.2

40

82

124

City Express

4.53 mi in 27:58

1

27:58

4.53

9.7

208

107

151

Titan Time

1.75 mi in 9:02

1

9:02

1.75

11.6

59

93

134
November 10, 2020

8.46 Miles

293 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:35

1

4:35

1.02

13.4

30

96

144

Stormy Hollow

7.44 mi in 39:59

1

39:59

7.44

11.2

263

94

142
November 8, 2020

8.23 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:17

1

8:17

2.03

14.7

64

114

148

Catacombs

6.20 mi in 30:56

1.66

30:56

6.2

12.0

200

91

133
November 6, 2020

10.79 Miles

353 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.31 mi in 10:42

1.14

10:42

2.31

13.0

72

94

160

Apple Grinder

6.98 mi in 33:04

1

33:04

6.98

12.7

236

103

149

Redwood Dash

1.50 mi in 6:02

1

6:02

1.5

14.9

45

111

158
November 5, 2020

4.53 Miles

207 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 29:28

1

29:28

4.53

9.2

207

100

140
November 3, 2020

11.33 Miles

371 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

11.33 mi in 59:25

0.84

59:25

11.33

11.4

371

87

136
November 2, 2020

5.55 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:57

1

4:57

1.02

12.4

30

83

131

City Express

4.53 mi in 29:29

1

29:29

4.53

9.2

209

101

134
November 1, 2020

9.21 Miles

351 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

9.21 mi in 1:00:52

0.75

1:00:52

9.21

9.1

351

79

123
November 29, 2020

9.8

Miles

414

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

9.81 mi in 1:06:47

8.8

MPH

87

Watts

414

Calories
November 27, 2020

6.7

Miles

225

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:31

13.5

MPH

99

Watts

31

Calories

Broken Spoke

5.43 mi in 24:24

13.4

MPH

114

Watts

190

Calories
November 25, 2020

10.0

Miles

338

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:01

13.4

MPH

104

Watts

94

Calories

Billy Goat Falls

5.37 mi in 25:58

12.4

MPH

114

Watts

202

Calories

Redwood Dash

1.50 mi in 7:13

12.5

MPH

72

Watts

39

Calories
November 23, 2020

9.1

Miles

300

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 32:36

12.8

MPH

106

Watts

239

Calories

Mini Mayhem

2.03 mi in 9:26

12.9

MPH

86

Watts

58

Calories
November 21, 2020

8.5

Miles

323

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:17

12.5

MPH

89

Watts

70

Calories

Redwood Dash

1.50 mi in 6:53

13.1

MPH

82

Watts

40

Calories

City Express

4.53 mi in 27:32

9.9

MPH

110

Watts

210

Calories
November 18, 2020

8.7

Miles

275

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

7.18 mi in 33:31

12.9

MPH

101

Watts

234

Calories

Redwood Dash

1.50 mi in 7:04

12.7

MPH

76

Watts

40

Calories
November 17, 2020

10.3

Miles

339

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

10.26 mi in 55:24

11.1

MPH

85

Watts

339

Calories
November 14, 2020

8.6

Miles

289

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:41

12.8

MPH

78

Watts

26

Calories

Campus Loop

2.03 mi in 9:23

13.0

MPH

87

Watts

58

Calories

Billy Goat Falls

5.37 mi in 26:25

12.2

MPH

111

Watts

200

Calories
November 12, 2020

8.0

Miles

311

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:50

13.2

MPH

82

Watts

40

Calories

City Express

4.53 mi in 27:58

9.7

MPH

107

Watts

208

Calories

Titan Time

1.75 mi in 9:02

11.6

MPH

93

Watts

59

Calories
November 10, 2020

8.6

Miles

294

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:35

13.4

MPH

96

Watts

30

Calories

Stormy Hollow

7.44 mi in 39:59

11.2

MPH

94

Watts

263

Calories
November 8, 2020

8.4

Miles

267

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:17

14.7

MPH

114

Watts

64

Calories

Catacombs

6.20 mi in 30:56

12.0

MPH

91

Watts

200

Calories
November 6, 2020

10.9

Miles

356

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.31 mi in 10:42

13.0

MPH

94

Watts

72

Calories

Apple Grinder

6.98 mi in 33:04

12.7

MPH

103

Watts

236

Calories

Redwood Dash

1.50 mi in 6:02

14.9

MPH

111

Watts

45

Calories
November 5, 2020

4.7

Miles

210

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 29:28

9.2

MPH

100

Watts

207

Calories
November 3, 2020

11.3

Miles

371

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

11.33 mi in 59:25

11.4

MPH

87

Watts

371

Calories
November 2, 2020

5.8

Miles

243

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:57

12.4

MPH

83

Watts

30

Calories

City Express

4.53 mi in 29:29

9.2

MPH

101

Watts

209

Calories
November 1, 2020

9.2

Miles

351

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

9.21 mi in 1:00:52

9.1

MPH

79

Watts

351

Calories

Road Warrior November 2020

Go the Distance!

Road Warrior November 2020

# 304

of 10,319 Riders

139

Miles

Challenge Totals

November 29, 2020

9.81 Miles

414 Calories

0 Score

November 27, 2020

6.45 Miles

221 Calories

0 Score

November 25, 2020

9.78 Miles

335 Calories

0 Score

November 23, 2020

9.01 Miles

297 Calories

0 Score

November 21, 2020

8.39 Miles

320 Calories

0 Score

November 18, 2020

8.68 Miles

274 Calories

0 Score

November 17, 2020

10.26 Miles

339 Calories

0 Score

November 14, 2020

8.40 Miles

284 Calories

0 Score

November 12, 2020

7.78 Miles

307 Calories

0 Score

November 10, 2020

8.46 Miles

293 Calories

0 Score

November 8, 2020

8.23 Miles

264 Calories

0 Score

November 6, 2020

10.79 Miles

353 Calories

0 Score

November 5, 2020

4.53 Miles

207 Calories

0 Score

November 3, 2020

11.33 Miles

371 Calories

0 Score

November 2, 2020

5.55 Miles

239 Calories

0 Score

November 1, 2020

9.21 Miles

351 Calories

0 Score

November 29, 2020

9.8

414

0

November 27, 2020

6.7

225

0

Road Warrior
November 2020

Road Warrior
November 2020