Moe Abdullah - King of the Mountains

King of the Mountains
December 2020

Teams Riders

Teams
Riders

Info

King of the Mountains
December 2020

Moe Abdullah

Expresso Warehouse 20-29

20-29

No Rank

Points

No Rank

Points

Challenge Totals

Miles	109
Calories	3,461
Score	0

Timeline

December 30, 2020

6.10 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.33 mi in 1:23

0.33

1:23

0.33

14.3

11

118

137

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

33

105

128

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

30

95

124

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

32

103

141

Expresso Speedway

1.00 mi in 4:50

1

4:50

1

12.4

27

78

122

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

29

98

130

Expresso Speedway

0.25 mi in 1:19

0.25

1:19

0.25

11.4

6

68

177

Expresso Speedway

0.26 mi in 1:10

0.26

1:10

0.26

13.4

7

90

120

Expresso Speedway

0.26 mi in 1:08

0.26

1:08

0.26

13.8

7

98

117
December 29, 2020

3.00 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

31

111

76

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

31

101

109

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

32

111

121
December 28, 2020

9.00 Miles

289 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:39

1

3:39

1

16.4

34

139

135

Expresso Speedway

1.00 mi in 3:42

1

3:42

1

16.2

35

139

143

Expresso Speedway

1.00 mi in 4:55

1

4:55

1

12.2

32

92

125

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

30

96

130

Expresso Speedway

2.00 mi in 9:17

2

9:17

2

12.9

64

95

61

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

32

101

116

Expresso Speedway

1.00 mi in 4:27

1

4:27

1

13.5

30

93

128

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

32

118

132
December 23, 2020

8.00 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

30

100

109

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

31

105

122

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

31

100

127

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

31

94

147

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

30

92

120

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

29

92

118

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

31

116

94

Expresso Speedway

1.00 mi in 4:42

1

4:42

1

12.8

30

88

0
December 22, 2020

10.00 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

30

97

123

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

31

115

134

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

33

123

135

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

30

112

123

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

32

102

115

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

30

97

117

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

30

107

125

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

31

105

123

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

29

102

126

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

31

120

135
December 21, 2020

5.00 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:19

1

4:19

1

13.9

30

98

145

Expresso Speedway

1.00 mi in 3:36

1

3:36

1

16.7

35

145

165

Expresso Speedway

1.00 mi in 3:07

1

3:07

1

19.3

42

209

134

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

31

116

140

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

32

117

139
December 19, 2020

3.00 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

31

98

131

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

31

97

138

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

32

118

135
December 18, 2020

5.00 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

33

113

120

Expresso Speedway

1.00 mi in 4:12

1

4:12

1

14.3

30

103

122

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

31

94

112

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

31

99

116

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

31

112

122
December 17, 2020

9.00 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

31

108

113

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

36

137

130

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

31

112

140

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

30

113

141

Expresso Speedway

1.00 mi in 4:27

1

4:27

1

13.5

30

94

134

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

28

86

140

Expresso Speedway

1.00 mi in 4:37

1

4:37

1

13.0

29

87

136

Expresso Speedway

1.00 mi in 4:47

1

4:47

1

12.5

30

88

133

Expresso Speedway

1.00 mi in 4:42

1

4:42

1

12.8

28

82

142
December 16, 2020

10.00 Miles

308 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

32

106

126

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

32

112

134

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

31

112

135

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

31

120

126

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

30

100

142

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

30

99

127

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

31

99

135

Expresso Speedway

1.00 mi in 4:47

1

4:47

1

12.5

30

87

138

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

30

112

123

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

31

95

134
December 15, 2020

11.00 Miles

352 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:41

1

4:41

1

12.8

31

91

111

Expresso Speedway

1.00 mi in 3:29

1

3:29

1

17.2

35

155

120

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

33

121

138

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

33

124

136

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

30

107

140

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

32

113

115

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

34

115

89

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

32

123

149

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

29

106

143

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

32

109

121

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

31

98

138
December 14, 2020

8.00 Miles

255 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

31

112

138

Expresso Speedway

1.00 mi in 3:46

1

3:46

1

15.9

34

133

128

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

32

102

145

Expresso Speedway

1.00 mi in 3:25

1

3:25

1

17.6

37

163

167

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

29

99

150

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

30

94

129

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

31

119

136

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

31

111

131
December 11, 2020

7.65 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.65 mi in 4:01

0.65

4:01

0.65

9.7

21

68

119

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

29

92

123

Expresso Speedway

1.00 mi in 3:30

1

3:30

1

17.1

35

154

137

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

30

106

138

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

31

110

92

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

32

96

133

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

31

96

136

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

30

98

142
December 10, 2020

6.00 Miles

185 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

32

126

138

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

32

120

136

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

31

110

94

Expresso Speedway

1.00 mi in 4:12

1

4:12

1

14.3

30

105

132

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

30

99

136

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

30

94

124
December 9, 2020

7.40 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

31

112

131

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

32

111

106

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

31

116

129

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

31

104

139

Expresso Speedway

1.40 mi in 6:21

1.40

6:21

1.4

13.2

42

90

87

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

31

98

136

Expresso Speedway

1.00 mi in 4:53

1

4:53

1

12.3

29

85

194
December 30, 2020

6.2

Miles

188

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.33 mi in 1:23

14.3

MPH

118

Watts

11

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

105

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:36

13.0

MPH

95

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

103

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:50

12.4

MPH

78

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

98

Watts

29

Calories

Expresso Speedway

0.25 mi in 1:19

11.4

MPH

68

Watts

6

Calories

Expresso Speedway

0.26 mi in 1:10

13.4

MPH

90

Watts

7

Calories

Expresso Speedway

0.26 mi in 1:08

13.8

MPH

98

Watts

7

Calories
December 29, 2020

3.0

Miles

94

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

111

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

101

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

111

Watts

32

Calories
December 28, 2020

9.0

Miles

289

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:39

16.4

MPH

139

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:42

16.2

MPH

139

Watts

35

Calories

Expresso Speedway

1.00 mi in 4:55

12.2

MPH

92

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

96

Watts

30

Calories

Expresso Speedway

2.00 mi in 9:17

12.9

MPH

95

Watts

64

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

101

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:27

13.5

MPH

93

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

118

Watts

32

Calories
December 23, 2020

8.1

Miles

243

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

100

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

105

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

100

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

94

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

92

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

92

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

116

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:42

12.8

MPH

88

Watts

30

Calories
December 22, 2020

10.0

Miles

307

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

97

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

115

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

123

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

112

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

102

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

97

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

107

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

105

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

102

Watts

29

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

120

Watts

31

Calories
December 21, 2020

5.0

Miles

170

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:19

13.9

MPH

98

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:36

16.7

MPH

145

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:07

19.3

MPH

209

Watts

42

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

116

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

117

Watts

32

Calories
December 19, 2020

3.0

Miles

96

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

98

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

97

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

118

Watts

32

Calories
December 18, 2020

5.0

Miles

156

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

113

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:12

14.3

MPH

103

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

94

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

99

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

112

Watts

31

Calories
December 17, 2020

9.0

Miles

273

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

108

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

137

Watts

36

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

112

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

113

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:27

13.5

MPH

94

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

86

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:37

13.0

MPH

87

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:47

12.5

MPH

88

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:42

12.8

MPH

82

Watts

28

Calories
December 16, 2020

10.0

Miles

308

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

106

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

112

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

112

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

120

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

100

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

99

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

99

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:47

12.5

MPH

87

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

112

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

95

Watts

31

Calories
December 15, 2020

11.0

Miles

352

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:41

12.8

MPH

91

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:29

17.2

MPH

155

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

121

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

124

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

107

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

113

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

115

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

123

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

106

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

109

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

98

Watts

31

Calories
December 14, 2020

8.0

Miles

255

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

112

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:46

15.9

MPH

133

Watts

34

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

102

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:25

17.6

MPH

163

Watts

37

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

99

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

94

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

119

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

111

Watts

31

Calories
December 11, 2020

7.8

Miles

245

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.65 mi in 4:01

9.7

MPH

68

Watts

21

Calories

Expresso Speedway

1.00 mi in 4:35

13.1

MPH

92

Watts

29

Calories

Expresso Speedway

1.00 mi in 3:30

17.1

MPH

154

Watts

35

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

106

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

110

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

96

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

96

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

98

Watts

30

Calories
December 10, 2020

6.0

Miles

185

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

126

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

120

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

110

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:12

14.3

MPH

105

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

99

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

94

Watts

30

Calories
December 9, 2020

7.6

Miles

233

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

112

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

111

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

116

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

104

Watts

31

Calories

Expresso Speedway

1.40 mi in 6:21

13.2

MPH

90

Watts

42

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

98

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:53

12.3

MPH

85

Watts

29

Calories

King of the Mountains December 2020

Scale the Highest Peaks!

King of the Mountains December 2020

No Rank

Points

Challenge Totals

December 30, 2020

6.10 Miles

182 Calories

0 Score

December 29, 2020

3.00 Miles

94 Calories

0 Score

December 28, 2020

9.00 Miles

289 Calories

0 Score

December 23, 2020

8.00 Miles

243 Calories

0 Score

December 22, 2020

10.00 Miles

307 Calories

0 Score

December 21, 2020

5.00 Miles

170 Calories

0 Score

December 19, 2020

3.00 Miles

94 Calories

0 Score

December 18, 2020

5.00 Miles

156 Calories

0 Score

December 17, 2020

9.00 Miles

273 Calories

0 Score

December 16, 2020

10.00 Miles

308 Calories

0 Score

December 15, 2020

11.00 Miles

352 Calories

0 Score

December 14, 2020

8.00 Miles

255 Calories

0 Score

December 11, 2020

7.65 Miles

239 Calories

0 Score

December 10, 2020

6.00 Miles

185 Calories

0 Score

December 9, 2020

7.40 Miles

227 Calories

0 Score

December 30, 2020

6.2

188

0

December 29, 2020

3.0

94

0

December 28, 2020

9.0

289

0

December 23, 2020

8.1

King of the Mountains
December 2020

King of the Mountains
December 2020