Andrew Diakos - Ride of the Week: 1

Ride of the Week: 1
29 Dec 2019 - 4 Jan 2020

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Riders

Info

Ride of the Week: 1
29 Dec 2019 - 4 Jan 2020

Andrew Diakos

YMCA - Northwest North Carolina - Robinhood Road Under 20

Under 20

# 1474 of 2,061

0 of 1 completed

# 1474

of 2,061 Riders

0

of 1 completed

Challenge Totals

Miles	12
Calories	397
Score	227,680

Stages
Timeline

Tour

Distance

Time

Complete

Wicked Workout

7.8 mi

January 4, 2020

8.64 Miles

307 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:33

1

Laps

5:33

1

10.8

24

56

173

Rolling Thunder

0.67 mi in 7:57

0.67

Laps

7:57

0.67

5.1

21

19

129

Oh Mama

0.96 mi in 8:51

0.12

Laps

8:51

0.96

6.5

40

51

124

Savage Revenge

0.57 mi in 5:00

0.03

Laps

5:00

0.57

6.8

20

43

131

Coin Toss - Speed - 5 Min

280 points

280

Points

5:00

0.27

3.3

13

21

104

Dragons Island - Speed - 5 Min

250 points

250

Points

0:27

0.03

3.4

0

6

111

Dragons Island - Speed - 15 Min

9,940 points

9,940

Points

7:42

0.43

3.4

18

13

0

Dragons Island - Speed - 45 Min

136,780 points

136,780

Points

36:49

3.2

5.2

125

29

125

Animal Adventure - Speed - 45 Min

1,520 points

1,520

Points

0:46

0.06

4.9

2

11

0

Animal Adventure - Speed - 45 Min

78,910 points

78,910

Points

14:53

1.45

5.8

44

19

114
January 3, 2020

1.34 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.07 mi in 10:15

0.61

10:15

1.07

6.3

32

27

135

Lucky Streak

0.27 mi in 2:09

0.03

2:09

0.27

7.5

6

23

123
January 2, 2020

1.40 Miles

41 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 8:24

1

8:24

1

7.1

23

25

117

Wicked Workout

0.40 mi in 5:54

0.05

5:54

0.4

4.1

18

29

117
January 4, 2020

3.2

Miles

308

Calories

227,680

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:33

10.8

MPH

56

Watts

24

Calories

Rolling Thunder

0.67 mi in 7:57

5.1

MPH

19

Watts

21

Calories

Oh Mama

0.96 mi in 8:51

6.5

MPH

51

Watts

40

Calories

Savage Revenge

0.57 mi in 5:00

6.8

MPH

43

Watts

20

Calories

Coin Toss - Speed - 5 Min

280 points

3.3

MPH

21

Watts

13

Calories

Dragons Island - Speed - 5 Min

250 points

3.4

MPH

6

Watts

0

Calories

Dragons Island - Speed - 15 Min

9,940 points

3.4

MPH

13

Watts

18

Calories

Dragons Island - Speed - 45 Min

136,780 points

5.2

MPH

29

Watts

125

Calories

Animal Adventure - Speed - 45 Min

1,520 points

4.9

MPH

11

Watts

2

Calories

Animal Adventure - Speed - 45 Min

78,910 points

5.8

MPH

19

Watts

44

Calories
January 3, 2020

1.5

Miles

42

Calories

0

Score

Completed Rides

Speed

Power

Calories

Titan Time

1.07 mi in 10:15

6.3

MPH

27

Watts

32

Calories

Lucky Streak

0.27 mi in 2:09

7.5

MPH

23

Watts

6

Calories
January 2, 2020

1.4

Miles

41

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 8:24

7.1

MPH

25

Watts

23

Calories

Wicked Workout

0.40 mi in 5:54

4.1

MPH

29

Watts

18

Calories

Ride of the Week: 1 29 Dec 2019 - 4 Jan 2020

Wicked Workout (7.8 miles)

Ride of the Week: 1 29 Dec 2019 - 4 Jan 2020

# 1474

of 2,061 Riders

0

of 1 completed

Challenge Totals

January 4, 2020

8.64 Miles

307 Calories

0 Score

January 3, 2020

1.34 Miles

38 Calories

0 Score

January 2, 2020

1.40 Miles

41 Calories

0 Score

January 4, 2020

3.2

308

227,680

January 3, 2020

1.5

42

0

January 2, 2020

1.4

41

0

This rider is a Team Captain

Ride of the Week: 1
29 Dec 2019 - 4 Jan 2020

Ride of the Week: 1
29 Dec 2019 - 4 Jan 2020