daniel shine - Titan - Interactive Fitness

Titan
January 2021

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Titan
January 2021

daniel shine

YMCA - Middle Tennessee - North Rutherford 70-79

70-79

# 550 of 11,432

5,541 Calories

# 550

of 11,432 Riders

5,541

Calories

Challenge Totals

Miles	177
Calories	5,541
Score	0

Timeline

January 31, 2021

7.80 Miles

279 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.80 mi in 48:19

1.05

48:19

7.8

9.7

279

75

130
January 28, 2021

7.56 Miles

261 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.56 mi in 45:14

1.05

45:14

7.56

10.0

261

75

107
January 27, 2021

9.87 Miles

311 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

7.36 mi in 41:13

1.05

41:13

7.36

10.7

246

79

122

Redwood Dash

1.50 mi in 12:16

1

12:16

1.5

7.3

38

30

0

Mini Mayhem

1.01 mi in 5:32

0.50

5:32

1.01

11.0

27

64

110
January 25, 2021

3.01 Miles

88 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

3.01 mi in 17:24

0.43

17:24

3.01

10.4

88

64

102
January 24, 2021

9.01 Miles

287 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:24

1

10:24

2.03

11.7

56

71

125

Sunday Afternoon

6.98 mi in 38:15

1

38:15

6.98

10.9

231

80

132
January 23, 2021

7.63 Miles

251 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

7.63 mi in 40:53

1.10

40:53

7.63

11.2

251

81

133
January 22, 2021

15.55 Miles

479 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 14:02

1

14:02

2.36

10.1

66

58

97

Lost Trail

2.91 mi in 15:29

1

15:29

2.91

11.3

87

74

114

Coastal Run

3.37 mi in 18:33

1

18:33

3.37

10.9

98

67

103

Farmers Bluff

6.91 mi in 36:31

1

36:31

6.91

11.4

228

83

114
January 21, 2021

10.75 Miles

330 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:50

1

20:50

4.42

12.7

126

81

125

Quicksilver

6.33 mi in 30:36

1

30:36

6.33

12.4

204

91

124
January 20, 2021

2.02 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

2.02 mi in 12:05

0.32

12:05

2.02

10.0

65

69

98
January 17, 2021

1.05 Miles

27 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

1.05 mi in 5:20

0.21

5:20

1.05

11.8

27

65

110
January 15, 2021

7.63 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

1.02 mi in 6:47

0.31

6:47

1.02

9.0

35

68

111

Quicksilver

6.61 mi in 35:44

1.04

35:44

6.61

11.1

207

75

118
January 14, 2021

10.48 Miles

324 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.73 mi in 23:07

1.07

23:07

4.73

12.3

145

83

122

Oblivion

5.75 mi in 33:17

1

33:17

5.75

10.4

179

69

123
January 13, 2021

6.43 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

1.00 mi in 5:37

0.34

5:37

1

10.7

30

70

106

Moody Ambush

5.43 mi in 30:52

1

30:52

5.43

10.6

180

77

111
January 11, 2021

10.80 Miles

368 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 38:08

1

38:08

5.37

8.4

188

61

105

Broken Spoke

5.43 mi in 31:07

1

31:07

5.43

10.5

180

75

115
January 10, 2021

9.71 Miles

282 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:23

1

20:23

4.42

13.0

127

84

134

Dragon Fire

5.29 mi in 28:10

1.06

28:10

5.29

11.3

155

71

128
January 9, 2021

5.71 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

0.28 mi in 2:36

0.05

2:36

0.28

6.5

7

28

78

Broken Spoke

5.43 mi in 35:15

1

35:15

5.43

9.2

172

61

94
January 8, 2021

9.70 Miles

280 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.70 mi in 24:11

1.06

24:11

4.7

11.7

134

71

126

Dragon Fire

5.00 mi in 25:26

1

25:26

5

11.8

146

76

128
January 7, 2021

7.74 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 24:46

1

24:46

4.01

9.7

127

65

93

Catacombs

3.73 mi in 29:09

1

29:09

3.73

7.7

122

47

81
January 6, 2021

7.79 Miles

224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:59

1

16:59

3.37

11.9

103

80

117

Fruitdale

4.42 mi in 21:50

1

21:50

4.42

12.1

121

72

114
January 4, 2021

6.30 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 19:06

1

19:06

3.37

10.6

96

64

112

Alpine Splash

2.93 mi in 22:26

1

22:26

2.93

7.8

110

61

105
January 3, 2021

5.27 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 14:25

1

14:25

2.36

9.8

68

58

100

Lost Trail

2.91 mi in 16:05

1

16:05

2.91

10.9

85

68

110
January 2, 2021

6.42 Miles

174 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:03

1

12:03

2.03

10.1

55

55

99

Rabbit Run

2.36 mi in 17:24

1

17:24

2.36

8.1

64

40

89

Mini Mayhem

2.03 mi in 11:14

1

11:14

2.03

10.8

55

63

101
January 1, 2021

5.27 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:19

1

6:19

1

9.5

25

47

92

Rolling Thunder

1.02 mi in 5:53

1

5:53

1.02

10.4

28

61

101

Redwood Dash

1.50 mi in 8:03

1

8:03

1.5

11.2

39

60

108

Titan Time

1.75 mi in 12:57

1

12:57

1.75

8.1

57

53

108
January 31, 2021

7.8

Miles

278

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.80 mi in 48:19

9.7

MPH

75

Watts

279

Calories
January 28, 2021

7.6

Miles

260

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.56 mi in 45:14

10.0

MPH

75

Watts

261

Calories
January 27, 2021

10.0

Miles

315

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

7.36 mi in 41:13

10.7

MPH

79

Watts

246

Calories

Redwood Dash

1.50 mi in 12:16

7.3

MPH

30

Watts

38

Calories

Mini Mayhem

1.01 mi in 5:32

11.0

MPH

64

Watts

27

Calories
January 25, 2021

3.0

Miles

88

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

3.01 mi in 17:24

10.4

MPH

64

Watts

88

Calories
January 24, 2021

9.3

Miles

294

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:24

11.7

MPH

71

Watts

56

Calories

Sunday Afternoon

6.98 mi in 38:15

10.9

MPH

80

Watts

231

Calories
January 23, 2021

7.6

Miles

251

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

7.63 mi in 40:53

11.2

MPH

81

Watts

251

Calories
January 22, 2021

16.0

Miles

489

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 14:02

10.1

MPH

58

Watts

66

Calories

Lost Trail

2.91 mi in 15:29

11.3

MPH

74

Watts

87

Calories

Coastal Run

3.37 mi in 18:33

10.9

MPH

67

Watts

98

Calories

Farmers Bluff

6.91 mi in 36:31

11.4

MPH

83

Watts

228

Calories
January 21, 2021

11.1

Miles

340

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:50

12.7

MPH

81

Watts

126

Calories

Quicksilver

6.33 mi in 30:36

12.4

MPH

91

Watts

204

Calories
January 20, 2021

2.0

Miles

65

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

2.02 mi in 12:05

10.0

MPH

69

Watts

65

Calories
January 17, 2021

1.0

Miles

27

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

1.05 mi in 5:20

11.8

MPH

65

Watts

27

Calories
January 15, 2021

7.6

Miles

242

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

1.02 mi in 6:47

9.0

MPH

68

Watts

35

Calories

Quicksilver

6.61 mi in 35:44

11.1

MPH

75

Watts

207

Calories
January 14, 2021

10.6

Miles

329

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.73 mi in 23:07

12.3

MPH

83

Watts

145

Calories

Oblivion

5.75 mi in 33:17

10.4

MPH

69

Watts

179

Calories
January 13, 2021

6.6

Miles

213

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

1.00 mi in 5:37

10.7

MPH

70

Watts

30

Calories

Moody Ambush

5.43 mi in 30:52

10.6

MPH

77

Watts

180

Calories
January 11, 2021

11.1

Miles

373

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 38:08

8.4

MPH

61

Watts

188

Calories

Broken Spoke

5.43 mi in 31:07

10.5

MPH

75

Watts

180

Calories
January 10, 2021

9.8

Miles

284

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:23

13.0

MPH

84

Watts

127

Calories

Dragon Fire

5.29 mi in 28:10

11.3

MPH

71

Watts

155

Calories
January 9, 2021

5.8

Miles

181

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

0.28 mi in 2:36

6.5

MPH

28

Watts

7

Calories

Broken Spoke

5.43 mi in 35:15

9.2

MPH

61

Watts

172

Calories
January 8, 2021

9.9

Miles

286

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.70 mi in 24:11

11.7

MPH

71

Watts

134

Calories

Dragon Fire

5.00 mi in 25:26

11.8

MPH

76

Watts

146

Calories
January 7, 2021

7.9

Miles

253

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 24:46

9.7

MPH

65

Watts

127

Calories

Catacombs

3.73 mi in 29:09

7.7

MPH

47

Watts

122

Calories
January 6, 2021

8.1

Miles

232

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:59

11.9

MPH

80

Watts

103

Calories

Fruitdale

4.42 mi in 21:50

12.1

MPH

72

Watts

121

Calories
January 4, 2021

6.4

Miles

211

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 19:06

10.6

MPH

64

Watts

96

Calories

Alpine Splash

2.93 mi in 22:26

7.8

MPH

61

Watts

110

Calories
January 3, 2021

5.5

Miles

158

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 14:25

9.8

MPH

58

Watts

68

Calories

Lost Trail

2.91 mi in 16:05

10.9

MPH

68

Watts

85

Calories
January 2, 2021

6.7

Miles

179

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 12:03

10.1

MPH

55

Watts

55

Calories

Rabbit Run

2.36 mi in 17:24

8.1

MPH

40

Watts

64

Calories

Mini Mayhem

2.03 mi in 11:14

10.8

MPH

63

Watts

55

Calories
January 1, 2021

5.4

Miles

152

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:19

9.5

MPH

47

Watts

25

Calories

Rolling Thunder

1.02 mi in 5:53

10.4

MPH

61

Watts

28

Calories

Redwood Dash

1.50 mi in 8:03

11.2

MPH

60

Watts

39

Calories

Titan Time

1.75 mi in 12:57

8.1

MPH

53

Watts

57

Calories

Titan January 2021

Ride Towards Immortality!

Titan January 2021

# 550

of 11,432 Riders

5,541

Calories

Challenge Totals

January 31, 2021

7.80 Miles

279 Calories

0 Score

January 28, 2021

7.56 Miles

261 Calories

0 Score

January 27, 2021

9.87 Miles

311 Calories

0 Score

January 25, 2021

3.01 Miles

88 Calories

0 Score

January 24, 2021

9.01 Miles

287 Calories

0 Score

January 23, 2021

7.63 Miles

251 Calories

0 Score

January 22, 2021

15.55 Miles

479 Calories

0 Score

January 21, 2021

10.75 Miles

330 Calories

0 Score

January 20, 2021

2.02 Miles

65 Calories

0 Score

January 17, 2021

1.05 Miles

27 Calories

0 Score

January 15, 2021

7.63 Miles

242 Calories

0 Score

January 14, 2021

10.48 Miles

324 Calories

0 Score

January 13, 2021

6.43 Miles

210 Calories

0 Score

January 11, 2021

10.80 Miles

368 Calories

0 Score

January 10, 2021

9.71 Miles

282 Calories

0 Score

January 9, 2021

5.71 Miles

179 Calories

0 Score

January 8, 2021

9.70 Miles

280 Calories

0 Score

January 7, 2021

7.74 Miles

249 Calories

0 Score

Titan
January 2021

Titan
January 2021