Lenleshemleshem Leshem - Titan - Interactive Fitness

Titan
January 2021

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Titan
January 2021

Lenleshemleshem Leshem

YMCA - Delaware - Sussex 80-89

80-89

# 78 of 3,792

9,939 Calories

# 78

of 3,792 Riders

9,939

Calories

Challenge Totals

Miles	261
Calories	9,939
Score	0

Timeline

January 30, 2021

10.08 Miles

397 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.00 mi in 43:05

1.28

43:05

3

4.2

130

12

0

Alpine Splash

2.93 mi in 36:35

1

36:35

2.93

4.8

131

27

0

Rabbit Run

1.01 mi in 11:56

0.44

11:56

1.01

5.1

36

21

0

Rabbit Run

3.14 mi in 30:04

1.34

30:04

3.14

6.3

100

24

0
January 29, 2021

10.74 Miles

413 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.09 mi in 46:04

1.32

46:04

3.09

4.0

142

12

0

Evening Bliss

2.05 mi in 21:02

0.89

21:02

2.05

5.8

68

22

0

Evening Bliss

1.55 mi in 13:57

0.67

13:57

1.55

6.7

50

33

0

Rabbit Run

2.05 mi in 28:04

0.89

28:04

2.05

4.4

87

13

0

Rabbit Run

2.00 mi in 20:10

0.87

20:10

2

6.0

66

22

0
January 28, 2021

11.03 Miles

406 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

6.01 mi in 1:05:08

2.56

1:05:08

6.01

5.5

210

19

0

Evening Bliss

5.02 mi in 1:02:04

2.13

1:02:04

5.02

4.9

196

18

4
January 27, 2021

9.27 Miles

386 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.08 mi in 1:08:03

2.16

1:08:03

5.08

4.5

208

14

0

Alpine Splash

2.93 mi in 37:09

1

37:09

2.93

4.7

130

26

131

Rabbit Run

1.26 mi in 15:10

0.55

15:10

1.26

5.0

48

17

0
January 26, 2021

3.35 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

0.67 mi in 16:35

0.29

16:35

0.67

2.4

45

6

0

Rabbit Run

0.63 mi in 16:03

0.27

16:03

0.63

2.4

47

7

0

Rabbit Run

2.05 mi in 32:01

0.89

32:01

2.05

3.8

99

11

0
January 25, 2021

22.52 Miles

967 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.59 mi in 1:17:04

2.38

1:17:04

5.59

4.4

236

13

0

Evening Bliss

5.08 mi in 1:01:09

2.16

1:01:09

5.08

5.0

195

17

48

Evening Bliss

1.83 mi in 31:06

0.80

31:06

1.83

3.5

95

11

0

Evening Bliss

1.29 mi in 20:10

0.56

20:10

1.29

3.8

62

11

0

Lost Trail

1.26 mi in 18:07

0.43

18:07

1.26

4.2

55

12

0

Lost Trail

2.24 mi in 31:09

0.77

31:09

2.24

4.3

96

16

106

Rabbit Run

1.01 mi in 16:04

0.44

16:04

1.01

3.8

50

14

103

Rabbit Run

3.16 mi in 44:08

1.35

44:08

3.16

4.3

139

13

0

Rabbit Run

1.06 mi in 11:06

0.46

11:06

1.06

5.7

39

28

0
January 23, 2021

10.52 Miles

394 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.31 mi in 32:00

1.00

32:00

2.31

4.3

95

14

82

Evening Bliss

5.09 mi in 1:01:12

2.16

1:01:12

5.09

5.0

195

17

82

Evening Bliss

2.12 mi in 20:09

0.92

20:09

2.12

6.3

68

24

85

Rabbit Run

1.00 mi in 11:07

0.43

11:07

1

5.4

36

22

84
January 22, 2021

8.41 Miles

308 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.31 mi in 31:55

1.00

31:55

2.31

4.3

96

13

89

Evening Bliss

2.72 mi in 31:05

1.16

31:05

2.72

5.3

104

19

85

Rabbit Run

3.38 mi in 30:04

1.44

30:04

3.38

6.7

108

28

86
January 21, 2021

11.11 Miles

386 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

6.11 mi in 1:16:03

2.60

1:16:03

6.11

4.8

235

16

66

Rabbit Run

5.00 mi in 42:15

2.12

42:15

5

7.1

151

30

0
January 20, 2021

11.25 Miles

471 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.03 mi in 58:16

1.73

58:16

4.03

4.1

179

13

72

Evening Bliss

3.04 mi in 38:14

1.30

38:14

3.04

4.8

119

17

70

Rabbit Run

4.18 mi in 56:05

1.79

56:05

4.18

4.5

173

15

74
January 19, 2021

6.03 Miles

267 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

6.03 mi in 1:26:04

2.57

1:26:04

6.03

4.2

267

12

77
January 18, 2021

9.26 Miles

370 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.08 mi in 1:11:19

2.16

1:11:19

5.08

4.3

216

12

74

Evening Bliss

4.18 mi in 50:07

1.79

50:07

4.18

5.0

154

17

76
January 16, 2021

10.81 Miles

404 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.00 mi in 26:06

0.87

26:06

2

4.6

80

15

77

Evening Bliss

2.14 mi in 29:14

0.93

29:14

2.14

4.4

90

13

76

Evening Bliss

3.00 mi in 37:11

1.28

37:11

3

4.8

118

16

76

Evening Bliss

3.31 mi in 29:10

1.41

29:10

3.31

6.8

100

27

78

Rabbit Run

0.36 mi in 5:05

0.16

5:05

0.36

4.2

16

14

77
January 15, 2021

12.67 Miles

471 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.20 mi in 1:08:05

2.21

1:08:05

5.2

4.6

207

14

77

Evening Bliss

3.42 mi in 39:08

1.46

39:08

3.42

5.2

121

17

79

Rabbit Run

4.05 mi in 45:08

1.73

45:08

4.05

5.4

143

19

77
January 14, 2021

10.28 Miles

352 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

7.01 mi in 1:20:06

3.00

1:20:06

7.01

5.3

252

18

76

Evening Bliss

3.27 mi in 30:02

1.40

30:02

3.27

6.5

100

25

82
January 13, 2021

9.90 Miles

381 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.23 mi in 47:13

1.38

47:13

3.23

4.1

142

12

75

Evening Bliss

4.03 mi in 45:05

1.73

45:05

4.03

5.4

144

19

77

Evening Bliss

2.64 mi in 30:04

1.12

30:04

2.64

5.3

95

19

79
January 12, 2021

12.33 Miles

406 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.32 mi in 1:01:05

2.26

1:01:05

5.32

5.2

193

19

114

Evening Bliss

3.01 mi in 30:05

1.28

30:05

3.01

6.0

99

24

0

Coastal Run

4.00 mi in 32:10

1.19

32:10

4

7.5

114

36

0
January 11, 2021

11.51 Miles

418 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.08 mi in 1:06:19

2.16

1:06:19

5.08

4.6

197

14

73

Evening Bliss

5.32 mi in 56:06

2.26

56:06

5.32

5.7

175

21

74

Rabbit Run

1.11 mi in 15:07

0.48

15:07

1.11

4.4

46

16

79
January 9, 2021

12.58 Miles

450 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.33 mi in 2:03

0.33

2:03

0.33

9.7

7

42

75

Evening Bliss

9.01 mi in 1:48:07

3.84

1:48:07

9.009999

5.0

342

18

71

Evening Bliss

3.24 mi in 30:04

1.38

30:04

3.24

6.5

101

25

73
January 7, 2021

10.20 Miles

316 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

6.01 mi in 59:03

2.56

59:03

6.01

6.1

196

24

0

Evening Bliss

4.19 mi in 32:08

1.80

32:08

4.19

7.8

120

37

0
January 6, 2021

7.05 Miles

269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

6.01 mi in 1:13:02

2.56

1:13:02

6.01

4.9

231

17

68

Evening Bliss

1.04 mi in 12:07

0.45

12:07

1.04

5.1

38

17

0
January 5, 2021

10.24 Miles

324 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.21 mi in 46:05

1.80

46:05

4.21

5.5

151

20

79

Evening Bliss

6.03 mi in 45:08

2.57

45:08

6.03

8.0

173

39

83
January 4, 2021

10.35 Miles

378 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.03 mi in 58:25

1.73

58:25

4.03

4.1

175

12

76

Evening Bliss

6.32 mi in 1:03:03

2.70

1:03:03

6.32

6.0

203

23

81
January 2, 2021

8.89 Miles

363 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 35:22

1

35:22

2.36

4.0

106

12

77

Evening Bliss

1.43 mi in 18:08

0.62

18:08

1.43

4.7

55

17

75

Evening Bliss

5.10 mi in 1:06:10

2.17

1:06:10

5.1

4.6

202

15

75
January 1, 2021

10.35 Miles

385 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.29 mi in 46:07

1.40

46:07

3.29

4.3

138

13

74

Evening Bliss

5.01 mi in 50:06

2.13

50:06

5.01

6.0

163

24

70

Rabbit Run

2.05 mi in 27:06

0.89

27:06

2.05

4.5

84

16

75
January 30, 2021

10.3

Miles

402

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.00 mi in 43:05

4.2

MPH

12

Watts

130

Calories

Alpine Splash

2.93 mi in 36:35

4.8

MPH

27

Watts

131

Calories

Rabbit Run

1.01 mi in 11:56

5.1

MPH

21

Watts

36

Calories

Rabbit Run

3.14 mi in 30:04

6.3

MPH

24

Watts

100

Calories
January 29, 2021

10.7

Miles

413

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.09 mi in 46:04

4.0

MPH

12

Watts

142

Calories

Evening Bliss

2.05 mi in 21:02

5.8

MPH

22

Watts

68

Calories

Evening Bliss

1.55 mi in 13:57

6.7

MPH

33

Watts

50

Calories

Rabbit Run

2.05 mi in 28:04

4.4

MPH

13

Watts

87

Calories

Rabbit Run

2.00 mi in 20:10

6.0

MPH

22

Watts

66

Calories
January 28, 2021

11.0

Miles

404

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

6.01 mi in 1:05:08

5.5

MPH

19

Watts

210

Calories

Evening Bliss

5.02 mi in 1:02:04

4.9

MPH

18

Watts

196

Calories
January 27, 2021

9.3

Miles

389

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.08 mi in 1:08:03

4.5

MPH

14

Watts

208

Calories

Alpine Splash

2.93 mi in 37:09

4.7

MPH

26

Watts

130

Calories

Rabbit Run

1.26 mi in 15:10

5.0

MPH

17

Watts

48

Calories
January 26, 2021

3.3

Miles

191

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

0.67 mi in 16:35

2.4

MPH

6

Watts

45

Calories

Rabbit Run

0.63 mi in 16:03

2.4

MPH

7

Watts

47

Calories

Rabbit Run

2.05 mi in 32:01

3.8

MPH

11

Watts

99

Calories
January 25, 2021

22.5

Miles

965

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.59 mi in 1:17:04

4.4

MPH

13

Watts

236

Calories

Evening Bliss

5.08 mi in 1:01:09

5.0

MPH

17

Watts

195

Calories

Evening Bliss

1.83 mi in 31:06

3.5

MPH

11

Watts

95

Calories

Evening Bliss

1.29 mi in 20:10

3.8

MPH

11

Watts

62

Calories

Lost Trail

1.26 mi in 18:07

4.2

MPH

12

Watts

55

Calories

Lost Trail

2.24 mi in 31:09

4.3

MPH

16

Watts

96

Calories

Rabbit Run

1.01 mi in 16:04

3.8

MPH

14

Watts

50

Calories

Rabbit Run

3.16 mi in 44:08

4.3

MPH

13

Watts

139

Calories

Rabbit Run

1.06 mi in 11:06

5.7

MPH

28

Watts

39

Calories
January 23, 2021

10.5

Miles

393

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.31 mi in 32:00

4.3

MPH

14

Watts

95

Calories

Evening Bliss

5.09 mi in 1:01:12

5.0

MPH

17

Watts

195

Calories

Evening Bliss

2.12 mi in 20:09

6.3

MPH

24

Watts

68

Calories

Rabbit Run

1.00 mi in 11:07

5.4

MPH

22

Watts

36

Calories
January 22, 2021

8.4

Miles

306

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.31 mi in 31:55

4.3

MPH

13

Watts

96

Calories

Evening Bliss

2.72 mi in 31:05

5.3

MPH

19

Watts

104

Calories

Rabbit Run

3.38 mi in 30:04

6.7

MPH

28

Watts

108

Calories
January 21, 2021

11.1

Miles

385

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

6.11 mi in 1:16:03

4.8

MPH

16

Watts

235

Calories

Rabbit Run

5.00 mi in 42:15

7.1

MPH

30

Watts

151

Calories
January 20, 2021

11.2

Miles

470

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.03 mi in 58:16

4.1

MPH

13

Watts

179

Calories

Evening Bliss

3.04 mi in 38:14

4.8

MPH

17

Watts

119

Calories

Rabbit Run

4.18 mi in 56:05

4.5

MPH

15

Watts

173

Calories
January 19, 2021

6.0

Miles

267

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

6.03 mi in 1:26:04

4.2

MPH

12

Watts

267

Calories
January 18, 2021

9.3

Miles

368

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.08 mi in 1:11:19

4.3

MPH

12

Watts

216

Calories

Evening Bliss

4.18 mi in 50:07

5.0

MPH

17

Watts

154

Calories
January 16, 2021

10.8

Miles

403

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.00 mi in 26:06

4.6

MPH

15

Watts

80

Calories

Evening Bliss

2.14 mi in 29:14

4.4

MPH

13

Watts

90

Calories

Evening Bliss

3.00 mi in 37:11

4.8

MPH

16

Watts

118

Calories

Evening Bliss

3.31 mi in 29:10

6.8

MPH

27

Watts

100

Calories

Rabbit Run

0.36 mi in 5:05

4.2

MPH

14

Watts

16

Calories
January 15, 2021

12.7

Miles

470

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.20 mi in 1:08:05

4.6

MPH

14

Watts

207

Calories

Evening Bliss

3.42 mi in 39:08

5.2

MPH

17

Watts

121

Calories

Rabbit Run

4.05 mi in 45:08

5.4

MPH

19

Watts

143

Calories
January 14, 2021

10.3

Miles

350

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

7.01 mi in 1:20:06

5.3

MPH

18

Watts

252

Calories

Evening Bliss

3.27 mi in 30:02

6.5

MPH

25

Watts

100

Calories
January 13, 2021

9.9

Miles

380

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.23 mi in 47:13

4.1

MPH

12

Watts

142

Calories

Evening Bliss

4.03 mi in 45:05

5.4

MPH

19

Watts

144

Calories

Evening Bliss

2.64 mi in 30:04

5.3

MPH

19

Watts

95

Calories
January 12, 2021

12.4

Miles

409

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.32 mi in 1:01:05

5.2

MPH

19

Watts

193

Calories

Evening Bliss

3.01 mi in 30:05

6.0

MPH

24

Watts

99

Calories

Coastal Run

4.00 mi in 32:10

7.5

MPH

36

Watts

114

Calories
January 11, 2021

11.5

Miles

417

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.08 mi in 1:06:19

4.6

MPH

14

Watts

197

Calories

Evening Bliss

5.32 mi in 56:06

5.7

MPH

21

Watts

175

Calories

Rabbit Run

1.11 mi in 15:07

4.4

MPH

16

Watts

46

Calories
January 9, 2021

12.6

Miles

447

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.33 mi in 2:03

9.7

MPH

42

Watts

7

Calories

Evening Bliss

9.01 mi in 1:48:07

5.0

MPH

18

Watts

342

Calories

Evening Bliss

3.24 mi in 30:04

6.5

MPH

25

Watts

101

Calories
January 7, 2021

10.2

Miles

315

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

6.01 mi in 59:03

6.1

MPH

24

Watts

196

Calories

Evening Bliss

4.19 mi in 32:08

7.8

MPH

37

Watts

120

Calories
January 6, 2021

7.0

Miles

268

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

6.01 mi in 1:13:02

4.9

MPH

17

Watts

231

Calories

Evening Bliss

1.04 mi in 12:07

5.1

MPH

17

Watts

38

Calories
January 5, 2021

10.2

Miles

323

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.21 mi in 46:05

5.5

MPH

20

Watts

151

Calories

Evening Bliss

6.03 mi in 45:08

8.0

MPH

39

Watts

173

Calories
January 4, 2021

10.3

Miles

376

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.03 mi in 58:25

4.1

MPH

12

Watts

175

Calories

Evening Bliss

6.32 mi in 1:03:03

6.0

MPH

23

Watts

203

Calories
January 2, 2021

9.0

Miles

370

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 35:22

4.0

MPH

12

Watts

106

Calories

Evening Bliss

1.43 mi in 18:08

4.7

MPH

17

Watts

55

Calories

Evening Bliss

5.10 mi in 1:06:10

4.6

MPH

15

Watts

202

Calories
January 1, 2021

10.3

Miles

384

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.29 mi in 46:07

4.3

MPH

13

Watts

138

Calories

Evening Bliss

5.01 mi in 50:06

6.0

MPH

24

Watts

163

Calories

Rabbit Run

2.05 mi in 27:06

4.5

MPH

16

Watts

84

Calories

Titan January 2021

Ride Towards Immortality!

Titan January 2021

# 78

of 3,792 Riders

9,939

Calories

Challenge Totals

January 30, 2021

10.08 Miles

397 Calories

0 Score

January 29, 2021

10.74 Miles

413 Calories

0 Score

January 28, 2021

11.03 Miles

406 Calories

0 Score

January 27, 2021

9.27 Miles

386 Calories

0 Score

January 26, 2021

3.35 Miles

191 Calories

0 Score

January 25, 2021

22.52 Miles

967 Calories

0 Score

January 23, 2021

10.52 Miles

394 Calories

0 Score

January 22, 2021

8.41 Miles

308 Calories

0 Score

January 21, 2021

11.11 Miles

386 Calories

0 Score

January 20, 2021

11.25 Miles

471 Calories

0 Score

January 19, 2021

6.03 Miles

267 Calories

0 Score

January 18, 2021

9.26 Miles

370 Calories

0 Score

January 16, 2021

10.81 Miles

404 Calories

0 Score

January 15, 2021

12.67 Miles

471 Calories

0 Score

January 14, 2021

10.28 Miles

352 Calories

0 Score

January 13, 2021

9.90 Miles

381 Calories

0 Score

January 12, 2021

12.33 Miles

406 Calories

0 Score

January 11, 2021

11.51 Miles

418 Calories

0 Score

Titan
January 2021

Titan
January 2021