Alex Trifunovski - Ghost Buster - Interactive Fitness

Ghost Buster
February 2021

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Ghost Buster
February 2021

Alex Trifunovski

YMCA - Central New York - Northwest 30-39

30-39

# 640 of 3,980

100 Points

# 640

of 3,980 Riders

100

Points

Challenge Totals

Miles	513
Calories	23,805
Score	0

Timeline

February 28, 2021

17.09 Miles

877 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

0.26 mi in 1:10

0.05

1:10

0.26

13.4

8

103

0

Drifters Peak

1.74 mi in 8:07

0.17

8:07

1.74

12.9

95

177

131

Vindicator

1.46 mi in 5:51

0.12

5:51

1.46

15.0

60

154

154

Gut Buster

3.45 mi in 15:15

0.31

15:15

3.45

13.6

196

196

127

Savage Revenge

10.18 mi in 40:16

0.51

40:16

10.18

15.2

518

195

140
February 27, 2021

20.02 Miles

860 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:21:57

1

1:21:57

20.02

14.7

860

156

111
February 26, 2021

18.87 Miles

855 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

1.03 mi in 4:37

0.31

4:37

1.03

13.4

44

141

116

Savage Revenge

17.84 mi in 1:10:58

0.89

1:10:58

17.84

15.1

811

171

111
February 25, 2021

23.11 Miles

1,059 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

2.10 mi in 7:46

0.40

7:46

2.1

16.2

88

167

0

Ascension

2.90 mi in 15:59

0.16

15:59

2.9

10.9

137

121

164

Savage Revenge

16.22 mi in 1:02:06

0.81

1:02:06

16.22

15.7

762

185

113

Falcon Flight

1.89 mi in 6:59

0.23

6:59

1.89

16.2

72

155

109
February 24, 2021

20.46 Miles

900 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.46 mi in 1:20:45

1.02

1:20:45

20.46

15.2

900

166

123
February 23, 2021

0.62 Miles

24 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

0.62 mi in 7:06

0.03

7:06

0.62

5.2

24

27

110
February 22, 2021

18.74 Miles

857 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

11.27 mi in 58:20

0.56

58:20

11.27

11.6

504

125

114

Savage Revenge

5.54 mi in 25:06

0.28

25:06

5.54

13.2

279

168

121

Savage Revenge

0.40 mi in 1:55

0.02

1:55

0.4

12.5

13

97

0

Savage Revenge

1.53 mi in 6:54

0.08

6:54

1.53

13.3

61

129

0
February 21, 2021

24.26 Miles

1,140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

0.66 mi in 2:46

0.05

2:46

0.66

14.3

22

121

0

Savage Revenge

10.25 mi in 46:59

0.51

46:59

10.25

13.1

474

149

117

Savage Revenge

2.89 mi in 11:36

0.14

11:36

2.89

14.9

128

165

119

Savage Revenge

5.48 mi in 23:54

0.27

23:54

5.48

13.8

289

182

149

Savage Revenge

3.72 mi in 15:38

0.19

15:38

3.72

14.3

177

170

231

Savage Revenge

1.26 mi in 5:06

0.06

5:06

1.26

14.8

50

145

113
February 20, 2021

13.54 Miles

651 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

0.34 mi in 2:18

0.04

2:18

0.34

8.9

17

99

111

Savage Revenge

8.47 mi in 42:27

0.42

42:27

8.47

12.0

402

137

129

Savage Revenge

4.73 mi in 22:36

0.24

22:36

4.73

12.6

232

152

155
February 18, 2021

7.88 Miles

367 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

5.17 mi in 23:22

0.26

23:22

5.17

13.3

252

161

83

Savage Revenge

2.71 mi in 11:02

0.14

11:02

2.71

14.7

115

156

124
February 17, 2021

24.04 Miles

1,114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

24.04 mi in 1:30:35

1.20

1:30:35

24.04

15.9

1,114

186

121
February 16, 2021

24.87 Miles

1,089 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

2.35 mi in 10:15

0.12

10:15

2.35

13.8

85

120

110

Savage Revenge

22.52 mi in 1:26:22

1.13

1:26:22

22.52

15.6

1,004

175

123
February 15, 2021

18.23 Miles

814 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

18.23 mi in 1:13:31

0.91

1:13:31

18.23

14.9

814

165

115
February 14, 2021

22.98 Miles

1,029 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

2.91 mi in 12:34

0.54

12:34

2.91

13.9

120

140

107

Monkey Pass

5.94 mi in 26:56

0.63

26:56

5.94

13.2

275

152

57

Pyramid Mountain

3.76 mi in 14:59

0.28

14:59

3.76

15.1

153

152

106

Ascension

1.67 mi in 8:30

0.09

8:30

1.67

11.8

75

128

0

Savage Revenge

8.70 mi in 41:14

0.44

41:14

8.7

12.7

406

145

112
February 13, 2021

1.99 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

1.99 mi in 59:50

0.38

59:50

1.99

2.0

137

4

103
February 12, 2021

17.40 Miles

810 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.64 mi in 10:24

0.91

10:24

2.64

15.2

122

177

114

Oh Mama

2.72 mi in 12:03

0.35

12:03

2.72

13.5

128

155

111

Savage Revenge

12.04 mi in 56:31

0.60

56:31

12.04

12.8

560

145

106
February 11, 2021

19.41 Miles

882 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

1.91 mi in 8:06

0.30

8:06

1.91

14.1

78

143

115

Vindicator

8.50 mi in 37:18

0.70

37:18

8.5

13.7

372

147

120

Savage Revenge

6.94 mi in 29:21

0.35

29:21

6.94

14.2

357

183

98

Savage Revenge

2.06 mi in 8:27

0.10

8:27

2.06

14.6

75

133

115
February 10, 2021

28.74 Miles

1,347 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

25.29 mi in 1:28:57

2.08

1:28:57

25.29

17.1

1,200

206

122

Savage Revenge

3.45 mi in 16:24

0.17

16:24

3.45

12.6

147

130

0
February 9, 2021

28.15 Miles

1,245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.10 mi in 22:49

0.88

22:49

6.1

16.0

251

165

93

Savage Revenge

22.05 mi in 1:24:48

1.10

1:24:48

22.05

15.6

994

177

117
February 8, 2021

22.82 Miles

1,182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

5.01 mi in 20:27

0.41

20:27

5.01

14.7

239

177

116

Savage Revenge

11.00 mi in 39:37

0.55

39:37

11

16.7

586

228

126

Savage Revenge

6.81 mi in 27:38

0.34

27:38

6.81

14.8

357

196

123
February 7, 2021

25.02 Miles

1,156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

25.02 mi in 1:41:35

1.25

1:41:35

25.02

14.8

1,156

170

117
February 5, 2021

16.38 Miles

723 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

1.80 mi in 6:35

0.15

6:35

1.8

16.4

80

185

116

Gut Buster

11.03 mi in 50:52

1

50:52

11.03

13.0

478

136

107

Savage Revenge

3.55 mi in 15:38

0.18

15:38

3.55

13.6

165

157

215
February 4, 2021

21.69 Miles

1,099 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

12.14 mi in 46:20

1.10

46:20

12.14

15.7

596

196

104

Gut Buster

9.55 mi in 34:27

0.87

34:27

9.55

16.6

503

225

129
February 3, 2021

23.65 Miles

1,124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

23.65 mi in 1:25:29

1.18

1:25:29

23.65

16.6

1,124

201

125
February 2, 2021

26.80 Miles

1,246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

1.37 mi in 5:50

0.17

5:50

1.37

14.1

55

138

0

Savage Revenge

20.02 mi in 1:19:23

1

1:19:23

20.02

15.1

890

168

119

Savage Revenge

5.41 mi in 20:08

0.27

20:08

5.41

16.1

301

231

131
February 1, 2021

27.54 Miles

1,312 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

1.79 mi in 8:18

0.18

8:18

1.79

12.9

99

181

116

Vindicator

15.53 mi in 1:02:36

1.27

1:02:36

15.53

14.9

712

171

129

Savage Revenge

10.22 mi in 40:59

0.51

40:59

10.22

15.0

501

185

123
February 28, 2021

17.3

Miles

882

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

0.26 mi in 1:10

13.4

MPH

103

Watts

8

Calories

Drifters Peak

1.74 mi in 8:07

12.9

MPH

177

Watts

95

Calories

Vindicator

1.46 mi in 5:51

15.0

MPH

154

Watts

60

Calories

Gut Buster

3.45 mi in 15:15

13.6

MPH

196

Watts

196

Calories

Savage Revenge

10.18 mi in 40:16

15.2

MPH

195

Watts

518

Calories
February 27, 2021

20.0

Miles

862

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:21:57

14.7

MPH

156

Watts

860

Calories
February 26, 2021

18.9

Miles

855

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

1.03 mi in 4:37

13.4

MPH

141

Watts

44

Calories

Savage Revenge

17.84 mi in 1:10:58

15.1

MPH

171

Watts

811

Calories
February 25, 2021

23.2

Miles

1,061

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

2.10 mi in 7:46

16.2

MPH

167

Watts

88

Calories

Ascension

2.90 mi in 15:59

10.9

MPH

121

Watts

137

Calories

Savage Revenge

16.22 mi in 1:02:06

15.7

MPH

185

Watts

762

Calories

Falcon Flight

1.89 mi in 6:59

16.2

MPH

155

Watts

72

Calories
February 24, 2021

20.5

Miles

899

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.46 mi in 1:20:45

15.2

MPH

166

Watts

900

Calories
February 23, 2021

0.6

Miles

24

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

0.62 mi in 7:06

5.2

MPH

27

Watts

24

Calories
February 22, 2021

18.7

Miles

857

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

11.27 mi in 58:20

11.6

MPH

125

Watts

504

Calories

Savage Revenge

5.54 mi in 25:06

13.2

MPH

168

Watts

279

Calories

Savage Revenge

0.40 mi in 1:55

12.5

MPH

97

Watts

13

Calories

Savage Revenge

1.53 mi in 6:54

13.3

MPH

129

Watts

61

Calories
February 21, 2021

24.3

Miles

1,140

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

0.66 mi in 2:46

14.3

MPH

121

Watts

22

Calories

Savage Revenge

10.25 mi in 46:59

13.1

MPH

149

Watts

474

Calories

Savage Revenge

2.89 mi in 11:36

14.9

MPH

165

Watts

128

Calories

Savage Revenge

5.48 mi in 23:54

13.8

MPH

182

Watts

289

Calories

Savage Revenge

3.72 mi in 15:38

14.3

MPH

170

Watts

177

Calories

Savage Revenge

1.26 mi in 5:06

14.8

MPH

145

Watts

50

Calories
February 20, 2021

13.5

Miles

651

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

0.34 mi in 2:18

8.9

MPH

99

Watts

17

Calories

Savage Revenge

8.47 mi in 42:27

12.0

MPH

137

Watts

402

Calories

Savage Revenge

4.73 mi in 22:36

12.6

MPH

152

Watts

232

Calories
February 18, 2021

7.9

Miles

367

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

5.17 mi in 23:22

13.3

MPH

161

Watts

252

Calories

Savage Revenge

2.71 mi in 11:02

14.7

MPH

156

Watts

115

Calories
February 17, 2021

24.0

Miles

1,113

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

24.04 mi in 1:30:35

15.9

MPH

186

Watts

1,114

Calories
February 16, 2021

24.9

Miles

1,088

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

2.35 mi in 10:15

13.8

MPH

120

Watts

85

Calories

Savage Revenge

22.52 mi in 1:26:22

15.6

MPH

175

Watts

1,004

Calories
February 15, 2021

18.2

Miles

814

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

18.23 mi in 1:13:31

14.9

MPH

165

Watts

814

Calories
February 14, 2021

23.0

Miles

1,029

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

2.91 mi in 12:34

13.9

MPH

140

Watts

120

Calories

Monkey Pass

5.94 mi in 26:56

13.2

MPH

152

Watts

275

Calories

Pyramid Mountain

3.76 mi in 14:59

15.1

MPH

152

Watts

153

Calories

Ascension

1.67 mi in 8:30

11.8

MPH

128

Watts

75

Calories

Savage Revenge

8.70 mi in 41:14

12.7

MPH

145

Watts

406

Calories
February 13, 2021

2.0

Miles

137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

1.99 mi in 59:50

2.0

MPH

4

Watts

137

Calories
February 12, 2021

17.4

Miles

810

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.64 mi in 10:24

15.2

MPH

177

Watts

122

Calories

Oh Mama

2.72 mi in 12:03

13.5

MPH

155

Watts

128

Calories

Savage Revenge

12.04 mi in 56:31

12.8

MPH

145

Watts

560

Calories
February 11, 2021

19.4

Miles

882

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

1.91 mi in 8:06

14.1

MPH

143

Watts

78

Calories

Vindicator

8.50 mi in 37:18

13.7

MPH

147

Watts

372

Calories

Savage Revenge

6.94 mi in 29:21

14.2

MPH

183

Watts

357

Calories

Savage Revenge

2.06 mi in 8:27

14.6

MPH

133

Watts

75

Calories
February 10, 2021

28.7

Miles

1,346

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

25.29 mi in 1:28:57

17.1

MPH

206

Watts

1,200

Calories

Savage Revenge

3.45 mi in 16:24

12.6

MPH

130

Watts

147

Calories
February 9, 2021

28.2

Miles

1,244

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.10 mi in 22:49

16.0

MPH

165

Watts

251

Calories

Savage Revenge

22.05 mi in 1:24:48

15.6

MPH

177

Watts

994

Calories
February 8, 2021

22.8

Miles

1,182

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

5.01 mi in 20:27

14.7

MPH

177

Watts

239

Calories

Savage Revenge

11.00 mi in 39:37

16.7

MPH

228

Watts

586

Calories

Savage Revenge

6.81 mi in 27:38

14.8

MPH

196

Watts

357

Calories
February 7, 2021

25.0

Miles

1,156

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

25.02 mi in 1:41:35

14.8

MPH

170

Watts

1,156

Calories
February 5, 2021

16.4

Miles

725

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

1.80 mi in 6:35

16.4

MPH

185

Watts

80

Calories

Gut Buster

11.03 mi in 50:52

13.0

MPH

136

Watts

478

Calories

Savage Revenge

3.55 mi in 15:38

13.6

MPH

157

Watts

165

Calories
February 4, 2021

21.7

Miles

1,099

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

12.14 mi in 46:20

15.7

MPH

196

Watts

596

Calories

Gut Buster

9.55 mi in 34:27

16.6

MPH

225

Watts

503

Calories
February 3, 2021

23.7

Miles

1,123

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

23.65 mi in 1:25:29

16.6

MPH

201

Watts

1,124

Calories
February 2, 2021

26.8

Miles

1,248

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

1.37 mi in 5:50

14.1

MPH

138

Watts

55

Calories

Savage Revenge

20.02 mi in 1:19:23

15.1

MPH

168

Watts

890

Calories

Savage Revenge

5.41 mi in 20:08

16.1

MPH

231

Watts

301

Calories
February 1, 2021

27.5

Miles

1,312

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

1.79 mi in 8:18

12.9

MPH

181

Watts

99

Calories

Vindicator

15.53 mi in 1:02:36

14.9

MPH

171

Watts

712

Calories

Savage Revenge

10.22 mi in 40:59

15.0

MPH

185

Watts

501

Calories

Ghost Buster February 2021

Are You Afraid of Your Ghost?

Ghost Buster February 2021

# 640

of 3,980 Riders

100

Points

Challenge Totals

February 28, 2021

17.09 Miles

877 Calories

0 Score

February 27, 2021

20.02 Miles

860 Calories

0 Score

February 26, 2021

18.87 Miles

855 Calories

0 Score

February 25, 2021

23.11 Miles

1,059 Calories

0 Score

February 24, 2021

20.46 Miles

900 Calories

0 Score

February 23, 2021

0.62 Miles

24 Calories

0 Score

February 22, 2021

18.74 Miles

857 Calories

0 Score

February 21, 2021

24.26 Miles

1,140 Calories

0 Score

February 20, 2021

13.54 Miles

651 Calories

0 Score

February 18, 2021

7.88 Miles

367 Calories

0 Score

February 17, 2021

24.04 Miles

1,114 Calories

0 Score

February 16, 2021

24.87 Miles

1,089 Calories

0 Score

February 15, 2021

18.23 Miles

814 Calories

0 Score

February 14, 2021

22.98 Miles

1,029 Calories

0 Score

February 13, 2021

1.99 Miles

137 Calories

0 Score

February 12, 2021

17.40 Miles

810 Calories

0 Score

February 11, 2021

19.41 Miles

882 Calories

0 Score

February 10, 2021

28.74 Miles

1,347 Calories

0 Score

Ghost Buster
February 2021

Ghost Buster
February 2021