Melanie Lankford - Ghost Buster - Interactive Fitness

Ghost Buster
February 2021

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Riders

Info

Ghost Buster
February 2021

Melanie Lankford

Ron Lankford 40-49

40-49

# 183 of 11,750

700 Points

# 183

of 11,750 Riders

700

Points

Challenge Totals

Miles	74
Calories	3,403
Score	974,350

Timeline

February 27, 2021

5.67 Miles

163 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:02

1

Laps

9:02

2.03

13.5

63

98

152

Pirates Cove - Speed - 5 Min

21,390 points

21,390

Points

5:00

0.83

10.0

22

51

166

Dragons Island - Power - 10 Min

51,590 points

51,590

Points

10:00

1.96

11.8

55

72

148

Dragons Island - Speed - 5 Min

22,550 points

22,550

Points

5:00

0.85

10.2

23

55

123
February 26, 2021

5.00 Miles

150 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:56

1

Laps

8:56

2.03

13.6

64

101

157

Animal Adventure - Tactics - 5 Min

67,610 points

67,610

Points

5:00

1.01

12.1

27

69

147

Dragons Island - Tactics - 10 Min

50,870 points

50,870

Points

10:00

1.96

11.8

59

77

136
February 25, 2021

6.47 Miles

183 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:31

1

Laps

9:31

2.03

12.8

60

87

155

Animal Adventure - Speed - 5 Min

53,560 points

53,560

Points

5:00

0.83

9.9

20

45

139

Dragons Island - Speed - 5 Min

25,370 points

25,370

Points

5:00

0.9

10.8

25

61

142

Dragons Island - Speed - 5 Min

28,010 points

28,010

Points

5:00

0.8

9.7

21

48

142

Pirates Cove - Power - 10 Min

31,300 points

31,300

Points

10:00

1.91

11.5

57

74

139
February 24, 2021

7.54 Miles

233 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:06

1

Laps

10:06

2.03

12.1

59

79

145

Titan Time

1.75 mi in 8:57

1

Laps

8:57

1.75

11.7

62

95

150

Coin Toss - Speed - 5 Min

12,720 points

12,720

Points

5:00

0.87

10.4

25

60

136

Pirates Cove - Speed - 10 Min

58,590 points

58,590

Points

10:00

1.89

11.3

56

72

139

Pirates Cove - Tactics - 5 Min

30,350 points

30,350

Points

5:00

1

12.0

31

83

131
February 23, 2021

6.35 Miles

197 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:13

1

Laps

4:13

1

14.2

30

106

149

Rolling Thunder

1.02 mi in 4:26

1

Laps

4:26

1.02

13.8

34

108

157

Redwood Dash

1.50 mi in 6:43

1

Laps

6:43

1.5

13.4

44

90

156

Pirates Cove - Tactics - 5 Min

33,820 points

33,820

Points

5:00

1.04

12.5

31

83

131

Pirates Cove - Tactics - 10 Min

59,030 points

59,030

Points

10:00

1.79

10.8

58

74

152
February 22, 2021

7.68 Miles

259 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 33:03

1

Laps

33:03

6.01

10.9

210

86

146

Pirates Cove - Speed - 5 Min

22,750 points

22,750

Points

5:00

0.83

10.0

24

57

120

Pirates Cove - Speed - 5 Min

29,980 points

29,980

Points

5:00

0.84

10.1

25

62

142
February 20, 2021

5.53 Miles

183 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Catacombs

3.73 mi in 20:32

1

Laps

20:32

3.73

10.9

131

85

153

Pirates Cove - Power - 5 Min

13,250 points

13,250

Points

5:00

0.87

10.5

26

65

141

Pirates Cove - Tactics - 5 Min

20,020 points

20,020

Points

5:00

0.93

11.2

26

64

129
February 19, 2021

5.73 Miles

174 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:43

1

Laps

14:43

2.91

11.9

90

83

153

Pirates Cove - Speed - 5 Min

24,000 points

24,000

Points

5:00

0.95

11.4

28

74

145

Pirates Cove - Power - 5 Min

16,780 points

16,780

Points

5:00

1

12.0

31

82

149

Coin Toss - Tactics - 5 Min

24,770 points

24,770

Points

5:00

0.87

10.4

25

60

133
February 18, 2021

5.32 Miles

157 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:21

1

Laps

20:21

4.42

13.0

129

87

156

Coin Toss - Tactics - 5 Min

22,540 points

22,540

Points

5:00

0.9

10.8

28

68

133
February 17, 2021

6.03 Miles

177 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:11

1

Laps

9:11

2.03

13.3

64

97

156

Mini Mayhem

2.03 mi in 9:15

1

Laps

9:15

2.03

13.2

63

93

157

Coin Toss - Speed - 5 Min

13,990 points

13,990

Points

5:00

0.86

10.3

24

54

126

Coin Toss - Speed - 5 Min

3,330 points

3,330

Points

1:22

0.21

9.1

4

37

142

Coin Toss - Tactics - 5 Min

29,560 points

29,560

Points

5:00

0.9

10.8

22

45

145
February 16, 2021

5.24 Miles

158 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:23

1

Laps

16:23

3.37

12.3

105

87

156

Coin Toss - Speed - 5 Min

21,710 points

21,710

Points

5:00

0.83

9.9

21

49

119

Coin Toss - Speed - 5 Min

23,710 points

23,710

Points

5:00

1.04

12.4

32

84

151
February 15, 2021

5.07 Miles

150 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:14

1

Laps

4:14

1

14.2

30

103

161

Evening Bliss

2.36 mi in 11:04

1

Laps

11:04

2.36

12.8

76

96

159

Coin Toss - Speed - 5 Min

22,800 points

22,800

Points

5:00

0.96

11.5

25

63

130

Coin Toss - Speed - 5 Min

7,800 points

7,800

Points

5:00

0.75

9.0

19

36

145
February 11, 2021

4.12 Miles

113 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:40

1

Laps

4:40

1.02

13.1

32

96

157

Redwood Dash

1.50 mi in 7:58

1

Laps

7:58

1.5

11.3

39

62

149

Coin Toss - Speed - 5 Min

18,150 points

18,150

Points

5:00

0.71

8.5

20

37

146

Coin Toss - Tactics - 5 Min

14,560 points

14,560

Points

5:00

0.89

10.7

22

54

129
February 10, 2021

4.03 Miles

112 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:52

1

Laps

5:52

1.02

10.4

28

60

148

Redwood Dash

1.50 mi in 7:10

1

Laps

7:10

1.5

12.6

42

79

154

Coin Toss - Speed - 5 Min

15,590 points

15,590

Points

5:00

0.61

7.3

20

33

144

Coin Toss - Power - 5 Min

20,420 points

20,420

Points

5:00

0.9

10.9

22

55

131
February 9, 2021

4.16 Miles

130 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:05

1

Laps

5:05

1.02

12.0

30

80

154

Titan Time

1.75 mi in 10:02

1

Laps

10:02

1.75

10.5

59

74

158

Coin Toss - Speed - 5 Min

14,810 points

14,810

Points

5:00

0.84

10.1

23

54

131

Coin Toss - Speed - 5 Min

13,280 points

13,280

Points

5:00

0.55

6.6

18

23

147
February 8, 2021

4.07 Miles

111 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:14

1

Laps

5:14

1.02

11.7

29

74

184

Redwood Dash

1.50 mi in 7:16

1

Laps

7:16

1.5

12.4

40

74

159

Coin Toss - Speed - 5 Min

11,810 points

11,810

Points

5:00

0.85

10.2

22

53

147

Coin Toss - Speed - 5 Min

10,740 points

10,740

Points

5:00

0.7

8.4

20

37

148
February 7, 2021

3.99 Miles

114 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:58

1

Laps

4:58

1.02

12.3

31

86

203

Redwood Dash

1.50 mi in 8:05

1

Laps

8:05

1.5

11.1

38

60

153

Rabbit Run

0.61 mi in 4:02

0.27

Laps

4:02

0.61

9.1

18

51

157

Coin Toss - Speed - 5 Min

11,240 points

11,240

Points

5:00

0.86

10.4

27

64

157
February 6, 2021

3.06 Miles

91 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.06 mi in 18:32

3

18:32

3.06

9.9

91

59

158
February 5, 2021

3.06 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.06 mi in 19:47

3

19:47

3.06

9.3

94

55

158
February 4, 2021

3.06 Miles

93 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.06 mi in 19:59

3

19:59

3.06

9.2

93

54

153
February 3, 2021

3.04 Miles

84 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:59

1

5:59

1

10.0

24

48

151

Rolling Thunder

2.04 mi in 12:05

2

12:05

2.04

10.1

60

61

166
February 2, 2021

3.38 Miles

97 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:47

1

5:47

1.02

10.6

28

60

169

Evening Bliss

2.36 mi in 13:33

1

13:33

2.36

10.5

69

61

158
February 1, 2021

3.04 Miles

116 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 11:56

1

11:56

1

5.0

44

17

152

Rolling Thunder

2.04 mi in 10:45

2

10:45

2.04

11.4

72

90

168
February 27, 2021

2.0

Miles

164

Calories

95,530

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 9:02

13.5

MPH

98

Watts

63

Calories

Pirates Cove - Speed - 5 Min

21,390 points

10.0

MPH

51

Watts

22

Calories

Dragons Island - Power - 10 Min

51,590 points

11.8

MPH

72

Watts

55

Calories

Dragons Island - Speed - 5 Min

22,550 points

10.2

MPH

55

Watts

23

Calories
February 26, 2021

2.0

Miles

151

Calories

118,480

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:56

13.6

MPH

101

Watts

64

Calories

Animal Adventure - Tactics - 5 Min

67,610 points

12.1

MPH

69

Watts

27

Calories

Dragons Island - Tactics - 10 Min

50,870 points

11.8

MPH

77

Watts

59

Calories
February 25, 2021

2.0

Miles

183

Calories

138,240

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 9:31

12.8

MPH

87

Watts

60

Calories

Animal Adventure - Speed - 5 Min

53,560 points

9.9

MPH

45

Watts

20

Calories

Dragons Island - Speed - 5 Min

25,370 points

10.8

MPH

61

Watts

25

Calories

Dragons Island - Speed - 5 Min

28,010 points

9.7

MPH

48

Watts

21

Calories

Pirates Cove - Power - 10 Min

31,300 points

11.5

MPH

74

Watts

57

Calories
February 24, 2021

3.8

Miles

235

Calories

101,660

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:06

12.1

MPH

79

Watts

59

Calories

Titan Time

1.75 mi in 8:57

11.7

MPH

95

Watts

62

Calories

Coin Toss - Speed - 5 Min

12,720 points

10.4

MPH

60

Watts

25

Calories

Pirates Cove - Speed - 10 Min

58,590 points

11.3

MPH

72

Watts

56

Calories

Pirates Cove - Tactics - 5 Min

30,350 points

12.0

MPH

83

Watts

31

Calories
February 23, 2021

3.5

Miles

199

Calories

92,850

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

106

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:26

13.8

MPH

108

Watts

34

Calories

Redwood Dash

1.50 mi in 6:43

13.4

MPH

90

Watts

44

Calories

Pirates Cove - Tactics - 5 Min

33,820 points

12.5

MPH

83

Watts

31

Calories

Pirates Cove - Tactics - 10 Min

59,030 points

10.8

MPH

74

Watts

58

Calories
February 22, 2021

6.0

Miles

260

Calories

52,730

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 33:03

10.9

MPH

86

Watts

210

Calories

Pirates Cove - Speed - 5 Min

22,750 points

10.0

MPH

57

Watts

24

Calories

Pirates Cove - Speed - 5 Min

29,980 points

10.1

MPH

62

Watts

25

Calories
February 20, 2021

3.7

Miles

184

Calories

33,270

Score

Completed Rides

Speed

Power

Calories

Catacombs

3.73 mi in 20:32

10.9

MPH

85

Watts

131

Calories

Pirates Cove - Power - 5 Min

13,250 points

10.5

MPH

65

Watts

26

Calories

Pirates Cove - Tactics - 5 Min

20,020 points

11.2

MPH

64

Watts

26

Calories
February 19, 2021

2.9

Miles

175

Calories

65,550

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 14:43

11.9

MPH

83

Watts

90

Calories

Pirates Cove - Speed - 5 Min

24,000 points

11.4

MPH

74

Watts

28

Calories

Pirates Cove - Power - 5 Min

16,780 points

12.0

MPH

82

Watts

31

Calories

Coin Toss - Tactics - 5 Min

24,770 points

10.4

MPH

60

Watts

25

Calories
February 18, 2021

4.4

Miles

158

Calories

22,540

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:21

13.0

MPH

87

Watts

129

Calories

Coin Toss - Tactics - 5 Min

22,540 points

10.8

MPH

68

Watts

28

Calories
February 17, 2021

4.1

Miles

177

Calories

46,880

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:11

13.3

MPH

97

Watts

64

Calories

Mini Mayhem

2.03 mi in 9:15

13.2

MPH

93

Watts

63

Calories

Coin Toss - Speed - 5 Min

13,990 points

10.3

MPH

54

Watts

24

Calories

Coin Toss - Speed - 5 Min

3,330 points

9.1

MPH

37

Watts

4

Calories

Coin Toss - Tactics - 5 Min

29,560 points

10.8

MPH

45

Watts

22

Calories
February 16, 2021

3.4

Miles

159

Calories

45,420

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:23

12.3

MPH

87

Watts

105

Calories

Coin Toss - Speed - 5 Min

21,710 points

9.9

MPH

49

Watts

21

Calories

Coin Toss - Speed - 5 Min

23,710 points

12.4

MPH

84

Watts

32

Calories
February 15, 2021

3.4

Miles

152

Calories

30,600

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

103

Watts

30

Calories

Evening Bliss

2.36 mi in 11:04

12.8

MPH

96

Watts

76

Calories

Coin Toss - Speed - 5 Min

22,800 points

11.5

MPH

63

Watts

25

Calories

Coin Toss - Speed - 5 Min

7,800 points

9.0

MPH

36

Watts

19

Calories
February 11, 2021

2.5

Miles

114

Calories

32,710

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:40

13.1

MPH

96

Watts

32

Calories

Redwood Dash

1.50 mi in 7:58

11.3

MPH

62

Watts

39

Calories

Coin Toss - Speed - 5 Min

18,150 points

8.5

MPH

37

Watts

20

Calories

Coin Toss - Tactics - 5 Min

14,560 points

10.7

MPH

54

Watts

22

Calories
February 10, 2021

2.5

Miles

112

Calories

36,010

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:52

10.4

MPH

60

Watts

28

Calories

Redwood Dash

1.50 mi in 7:10

12.6

MPH

79

Watts

42

Calories

Coin Toss - Speed - 5 Min

15,590 points

7.3

MPH

33

Watts

20

Calories

Coin Toss - Power - 5 Min

20,420 points

10.9

MPH

55

Watts

22

Calories
February 9, 2021

2.8

Miles

130

Calories

28,090

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

80

Watts

30

Calories

Titan Time

1.75 mi in 10:02

10.5

MPH

74

Watts

59

Calories

Coin Toss - Speed - 5 Min

14,810 points

10.1

MPH

54

Watts

23

Calories

Coin Toss - Speed - 5 Min

13,280 points

6.6

MPH

23

Watts

18

Calories
February 8, 2021

2.5

Miles

112

Calories

22,550

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:14

11.7

MPH

74

Watts

29

Calories

Redwood Dash

1.50 mi in 7:16

12.4

MPH

74

Watts

40

Calories

Coin Toss - Speed - 5 Min

11,810 points

10.2

MPH

53

Watts

22

Calories

Coin Toss - Speed - 5 Min

10,740 points

8.4

MPH

37

Watts

20

Calories
February 7, 2021

3.1

Miles

117

Calories

11,240

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:58

12.3

MPH

86

Watts

31

Calories

Redwood Dash

1.50 mi in 8:05

11.1

MPH

60

Watts

38

Calories

Rabbit Run

0.61 mi in 4:02

9.1

MPH

51

Watts

18

Calories

Coin Toss - Speed - 5 Min

11,240 points

10.4

MPH

64

Watts

27

Calories
February 6, 2021

3.1

Miles

90

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.06 mi in 18:32

9.9

MPH

59

Watts

91

Calories
February 5, 2021

3.1

Miles

92

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.06 mi in 19:47

9.3

MPH

55

Watts

94

Calories
February 4, 2021

3.1

Miles

93

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.06 mi in 19:59

9.2

MPH

54

Watts

93

Calories
February 3, 2021

3.0

Miles

84

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:59

10.0

MPH

48

Watts

24

Calories

Rolling Thunder

2.04 mi in 12:05

10.1

MPH

61

Watts

60

Calories
February 2, 2021

3.4

Miles

100

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:47

10.6

MPH

60

Watts

28

Calories

Evening Bliss

2.36 mi in 13:33

10.5

MPH

61

Watts

69

Calories
February 1, 2021

3.0

Miles

118

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 11:56

5.0

MPH

17

Watts

44

Calories

Rolling Thunder

2.04 mi in 10:45

11.4

MPH

90

Watts

72

Calories

Ghost Buster February 2021

Are You Afraid of Your Ghost?

Ghost Buster February 2021

# 183

of 11,750 Riders

700

Points

Challenge Totals

February 27, 2021

5.67 Miles

163 Calories

0 Score

February 26, 2021

5.00 Miles

150 Calories

0 Score

February 25, 2021

6.47 Miles

183 Calories

0 Score

February 24, 2021

7.54 Miles

233 Calories

0 Score

February 23, 2021

6.35 Miles

197 Calories

0 Score

February 22, 2021

7.68 Miles

259 Calories

0 Score

February 20, 2021

5.53 Miles

183 Calories

0 Score

February 19, 2021

5.73 Miles

174 Calories

0 Score

February 18, 2021

5.32 Miles

157 Calories

0 Score

February 17, 2021

6.03 Miles

177 Calories

0 Score

February 16, 2021

5.24 Miles

158 Calories

0 Score

February 15, 2021

5.07 Miles

150 Calories

0 Score

February 11, 2021

4.12 Miles

113 Calories

0 Score

February 10, 2021

4.03 Miles

112 Calories

0 Score

February 9, 2021

4.16 Miles

130 Calories

0 Score

February 8, 2021

4.07 Miles

111 Calories

0 Score

February 7, 2021

3.99 Miles

114 Calories

0 Score

February 6, 2021

3.06 Miles

91 Calories

0 Score

Ghost Buster
February 2021

Ghost Buster
February 2021