memg-shung ho - Workout Wizard - Interactive Fitness

Workout Wizard
March 2021

Teams Riders

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Riders

Info

Workout Wizard
March 2021

memg-shung ho

Expresso Warehouse 20-29

20-29

# 2,798 of 13,003

2:45:45 Time

# 2,798

of 13,003 Riders

2:45:45

Time

Challenge Totals

Miles	32
Calories	947
Score	0

Timeline

March 24, 2021

7.14 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

31

83

146

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

29

82

139

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

31

82

138

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

30

82

137

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

29

77

130

Rolling Thunder

1.02 mi in 5:06

1

5:06

1.02

12.0

30

78

133

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

79

131
March 23, 2021

12.24 Miles

361 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

29

77

139

Rolling Thunder

1.02 mi in 5:06

1

5:06

1.02

12.0

31

77

141

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

78

145

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

78

138

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

31

79

141

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

29

78

142

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

78

137

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

29

77

138

Rolling Thunder

1.02 mi in 5:06

1

5:06

1.02

12.0

30

78

133

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

30

85

143

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

31

82

137

Rolling Thunder

1.02 mi in 5:02

1

5:02

1.02

12.2

31

83

134
March 22, 2021

11.22 Miles

325 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

78

135

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

78

135

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

29

79

142

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

29

77

138

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

78

144

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

29

77

143

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

79

139

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

78

143

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

29

78

137

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

29

78

138

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

78

142
March 14, 2021

1.02 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

79

130
March 24, 2021

7.1

Miles

216

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

83

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

82

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

82

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

82

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

77

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:06

12.0

MPH

78

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

79

Watts

30

Calories
March 23, 2021

12.2

Miles

368

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

77

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:06

12.0

MPH

77

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

78

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

78

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

79

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

78

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

77

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:06

12.0

MPH

78

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

85

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

82

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:02

12.2

MPH

83

Watts

31

Calories
March 22, 2021

11.2

Miles

325

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

78

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

78

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

77

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

78

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

77

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

79

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

78

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

78

Watts

30

Calories
March 14, 2021

1.0

Miles

30

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

79

Watts

30

Calories

Workout Wizard March 2021

Conjure Up Some Sweat!

Workout Wizard March 2021

# 2,798

of 13,003 Riders

2:45:45

Time

Challenge Totals

March 24, 2021

7.14 Miles

210 Calories

0 Score

March 23, 2021

12.24 Miles

361 Calories

0 Score

March 22, 2021

11.22 Miles

325 Calories

0 Score

March 14, 2021

1.02 Miles

30 Calories

0 Score

March 24, 2021

7.1

216

0

March 23, 2021

12.2

368

0

March 22, 2021

11.2

325

0

March 14, 2021

1.0

30

0

This rider is a Team Captain

Workout Wizard
March 2021

Workout Wizard
March 2021