Workout Wizard
March 2021

Thomas Zelechoski
YMCA - Ridgway
70-79
Thomas Zelechoski
# 116 of 12,999
21:34:57 Time
View Profile

Challenge Totals

Miles 357
Calories 14,002
Score 0

  • March 31, 2021

    13.48 Miles
    551 Calories
    0 Score
    Rides
    4.72 mi in 17:33
    8.76 mi in 30:22

  • March 30, 2021

    15.73 Miles
    630 Calories
    0 Score
    Rides
    1.00 mi in 3:49
    1.02 mi in 3:42
    2.03 mi in 7:18
    8.15 mi in 28:41
    1.50 mi in 5:14
    2.03 mi in 7:48

  • March 29, 2021

    20.82 Miles
    788 Calories
    0 Score
    Rides
    9.57 mi in 34:14
    11.25 mi in 41:29

  • March 26, 2021

    15.98 Miles
    640 Calories
    0 Score
    Rides
    6.98 mi in 24:08
    9.00 mi in 31:40

  • March 25, 2021

    16.57 Miles
    665 Calories
    0 Score
    Rides
    1.00 mi in 3:57
    5.55 mi in 17:43
    1.50 mi in 5:19
    8.52 mi in 31:20

  • March 24, 2021

    13.93 Miles
    507 Calories
    0 Score
    Rides
    1.00 mi in 4:06
    1.02 mi in 4:05
    2.03 mi in 7:52
    1.50 mi in 5:37
    4.08 mi in 15:34
    2.55 mi in 10:12
    1.75 mi in 7:01

  • March 23, 2021

    14.52 Miles
    580 Calories
    0 Score
    Rides
    4.66 mi in 17:22
    5.60 mi in 20:07
    4.26 mi in 15:08

  • March 22, 2021

    14.37 Miles
    624 Calories
    0 Score
    Rides
    1.00 mi in 3:58
    1.02 mi in 3:28
    2.03 mi in 7:14
    1.55 mi in 5:16
    1.50 mi in 5:31
    5.24 mi in 20:41
    2.03 mi in 7:22

  • March 19, 2021

    11.48 Miles
    424 Calories
    0 Score
    Rides
    1.00 mi in 3:48
    1.02 mi in 4:00
    2.53 mi in 9:23
    1.50 mi in 5:44
    3.40 mi in 12:19
    2.03 mi in 7:31

  • March 18, 2021

    15.95 Miles
    568 Calories
    0 Score
    Rides
    1.00 mi in 4:06
    1.02 mi in 4:05
    2.03 mi in 7:53
    1.50 mi in 5:42
    2.36 mi in 8:59
    2.36 mi in 8:49
    2.03 mi in 7:33
    3.65 mi in 12:59

  • March 17, 2021

    16.12 Miles
    621 Calories
    0 Score
    Rides
    4.42 mi in 15:42
    11.70 mi in 43:23

  • March 16, 2021

    16.16 Miles
    666 Calories
    0 Score
    Rides
    1.00 mi in 3:44
    1.02 mi in 3:35
    7.39 mi in 26:26
    5.25 mi in 20:24
    1.50 mi in 5:20

  • March 15, 2021

    15.21 Miles
    619 Calories
    0 Score
    Rides
    1.00 mi in 3:40
    2.30 mi in 8:36
    5.56 mi in 21:12
    6.35 mi in 22:39

  • March 12, 2021

    14.98 Miles
    575 Calories
    0 Score
    Rides
    1.00 mi in 3:51
    1.00 mi in 3:38
    1.02 mi in 3:46
    1.02 mi in 3:46
    2.03 mi in 7:01
    3.37 mi in 10:27
    2.01 mi in 7:25
    1.50 mi in 5:17
    2.03 mi in 7:09

  • March 11, 2021

    16.07 Miles
    602 Calories
    0 Score
    Rides
    4.42 mi in 15:38
    11.65 mi in 44:54

  • March 10, 2021

    15.51 Miles
    569 Calories
    0 Score
    Rides
    1.00 mi in 4:00
    2.60 mi in 9:25
    1.65 mi in 5:50
    10.26 mi in 36:09

  • March 9, 2021

    13.77 Miles
    558 Calories
    0 Score
    Rides
    1.00 mi in 3:32
    1.02 mi in 3:38
    2.36 mi in 8:40
    7.34 mi in 25:16
    2.05 mi in 7:31

  • March 8, 2021

    17.16 Miles
    670 Calories
    0 Score
    Rides
    1.00 mi in 3:38
    1.00 mi in 3:19
    1.02 mi in 3:44
    4.06 mi in 14:31
    7.08 mi in 24:24
    3.00 mi in 10:11

  • March 6, 2021

    11.12 Miles
    453 Calories
    0 Score
    Rides
    1.36 mi in 4:37
    9.76 mi in 35:12

  • March 5, 2021

    18.66 Miles
    733 Calories
    0 Score
    Rides
    6.11 mi in 21:08
    12.55 mi in 46:34

  • March 4, 2021

    18.56 Miles
    721 Calories
    0 Score
    Rides
    6.10 mi in 20:43
    6.05 mi in 21:06
    6.41 mi in 22:13

  • March 3, 2021

    15.12 Miles
    587 Calories
    0 Score
    Rides
    4.11 mi in 13:23
    11.01 mi in 40:10

  • March 2, 2021

    13.76 Miles
    528 Calories
    0 Score
    Rides
    2.00 mi in 6:43
    1.51 mi in 5:12
    2.67 mi in 9:32
    1.50 mi in 5:12
    4.06 mi in 14:46
    2.02 mi in 7:03
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default