Elmer Watts - Workout Wizard - Interactive Fitness

Workout Wizard
March 2021

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Riders

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Workout Wizard
March 2021

Elmer Watts C

YMCA - Greater Richmond - Powhatan 70-79

70-79

# 39 of 12,999

1.11:00:20 Time

# 39

of 12,999 Riders

1.11:00:20

Time

Challenge Totals

Miles	11
Calories	22,672
Score	51,858,720

Timeline

March 31, 2021

38.91 Miles

1,673 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Tactics - 5 Min

523,280 points

523,280

5:00

1.45

17.5

62

195

137

Animal Adventure - Tactics - 5 Min

387,190 points

387,190

5:00

1.1

13.3

37

105

0

Animal Adventure - Tactics - 5 Min

465,090 points

465,090

5:00

1.26

15.1

44

131

0

Animal Adventure - Tactics - 25 Min

1,659,190 points

1,659,190

25:00

5.73

13.8

183

105

101

Dragons Return - Speed - 5 Min

1,300 points

1,300

0:34

0.07

7.9

3

90

0

Dragons Return - Speed - 5 Min

8,050 points

8,050

1:29

0.15

6.2

8

77

0

Dragons Return - Speed - 5 Min

11,300 points

11,300

2:37

0.26

6.0

15

76

116

Dragons Return - Speed - 5 Min

110,340 points

110,340

5:00

1.2

14.5

57

172

99

Dragons Return - Speed - 5 Min

7,770 points

7,770

0:23

0.09

14.3

4

195

97

Dragons Return - Speed - 5 Min

113,310 points

113,310

5:00

1.24

14.9

60

179

124

Dragons Return - Speed - 10 Min

199,710 points

199,710

10:00

2.16

13.0

97

140

108

Dragons Return - Speed - 10 Min

219,260 points

219,260

10:00

2.22

13.3

100

145

0

Dragons Return - Speed - 10 Min

4,270 points

4,270

0:49

0.14

10.3

6

112

0

Dragons Return - Speed - 10 Min

6,300 points

6,300

0:36

0.14

14.4

7

209

0

Dragons Return - Speed - 10 Min

220,760 points

220,760

10:00

2.24

13.5

102

149

0

Dragons Return - Speed - 10 Min

214,290 points

214,290

10:00

2.23

13.4

101

148

0

Dragons Return - Speed - 10 Min

500 points

500

0:08

0.03

11.3

1

135

0

Dragons Return - Speed - 10 Min

224,080 points

224,080

10:00

2.28

13.7

104

153

0

Dragons Return - Speed - 15 Min

330,430 points

330,430

15:00

3.4

13.6

153

149

0

Dragons Return - Speed - 15 Min

28,350 points

28,350

1:58

0.43

13.3

22

171

0

Dragons Return - Speed - 15 Min

9,530 points

9,530

1:21

0.23

10.0

14

156

91

Dragons Return - Speed - 15 Min

47,670 points

47,670

2:28

0.6

14.5

30

187

109

Dragons Return - Speed - 15 Min

333,850 points

333,850

15:00

3.43

13.7

155

152

169

Dragons Return - Speed - 15 Min

333,960 points

333,960

15:00

3.42

13.7

156

153

125

Dragons Return - Speed - 15 Min

338,330 points

338,330

15:00

3.41

13.7

152

149

118
March 30, 2021

24.62 Miles

1,100 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 5 Min

25,120 points

25,120

1:38

0.32

11.8

16

147

0

Dragons Return - Speed - 5 Min

100,060 points

100,060

5:00

1.15

13.8

51

150

166

Dragons Return - Speed - 10 Min

81,520 points

81,520

4:31

0.92

12.2

40

128

0

Dragons Return - Speed - 10 Min

770 points

770

0:13

0.04

12.3

2

160

0

Dragons Return - Speed - 10 Min

214,210 points

214,210

10:00

2.21

13.3

101

148

0

Dragons Return - Speed - 40 Min

19,580 points

19,580

1:43

0.34

12.0

19

165

0

Dragons Return - Speed - 40 Min

57,480 points

57,480

3:34

0.74

12.5

37

149

0

Dragons Return - Speed - 40 Min

21,360 points

21,360

1:46

0.39

13.2

22

189

0

Dragons Return - Speed - 40 Min

838,680 points

838,680

40:00

8.52

12.8

375

135

96

Dragons Return - Speed - 45 Min

1,009,850 points

1,009,850

45:00

9.99

13.3

437

142

112
March 29, 2021

18.57 Miles

825 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 5 Min

1,550 points

1,550

0:21

0.07

12.0

3

146

0

Dragons Return - Speed - 5 Min

8,550 points

8,550

1:04

0.15

8.5

7

93

0

Dragons Return - Speed - 5 Min

15,850 points

15,850

1:40

0.23

8.1

12

98

0

Dragons Return - Speed - 5 Min

102,980 points

102,980

5:00

1.13

13.5

51

151

0

Dragons Return - Speed - 5 Min

99,820 points

99,820

5:00

1.12

13.4

49

141

0

Dragons Return - Speed - 5 Min

99,760 points

99,760

5:00

1.11

13.3

51

151

0

Dragons Return - Speed - 5 Min

104,490 points

104,490

5:00

1.14

13.7

53

157

0

Dragons Return - Speed - 5 Min

32,100 points

32,100

2:23

0.5

12.7

25

158

0

Dragons Return - Speed - 5 Min

101,740 points

101,740

5:00

1.11

13.4

52

153

103

Dragons Return - Speed - 5 Min

0 points

0

0:01

0

2.4

0

0

0

Dragons Return - Speed - 10 Min

212,410 points

212,410

10:00

2.17

13.0

95

138

115

Dragons Return - Speed - 10 Min

21,820 points

21,820

1:27

0.3

12.4

16

168

0

Dragons Return - Speed - 10 Min

216,300 points

216,300

10:00

2.2

13.2

100

146

0

Dragons Return - Speed - 20 Min

51,950 points

51,950

2:58

0.64

13.0

32

160

0

Dragons Return - Speed - 20 Min

91,980 points

91,980

4:38

0.98

12.7

45

142

0

Dragons Return - Speed - 20 Min

383,830 points

383,830

20:00

3.78

11.4

159

110

0

Dragons Return - Speed - 45 Min

190,660 points

190,660

11:22

1.94

10.2

75

87

0
March 28, 2021

7.29 Miles

343 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 10 Min

212,180 points

212,180

10:00

2.14

12.8

94

135

149

Dragons Return - Speed - 45 Min

405,050 points

405,050

43:28

4.61

6.4

216

54

104

Dragons Return - Speed - 45 Min

39,770 points

39,770

9:29

0.54

3.4

33

29

120
March 27, 2021

15.03 Miles

687 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 5 Min

89,850 points

89,850

5:00

1.09

13.1

48

140

0

Dragons Return - Speed - 5 Min

84,550 points

84,550

5:00

1.09

13.1

46

134

0

Dragons Return - Speed - 5 Min

99,890 points

99,890

5:00

1.12

13.5

50

145

107

Dragons Return - Speed - 5 Min

83,010 points

83,010

5:00

1.06

12.8

47

138

107

Dragons Return - Speed - 5 Min

35,380 points

35,380

2:18

0.4

10.4

21

134

0

Dragons Return - Speed - 5 Min

105,100 points

105,100

5:00

1.09

13.0

50

145

0

Dragons Return - Speed - 5 Min

4,300 points

4,300

0:31

0.13

15.4

7

209

0

Dragons Return - Speed - 5 Min

98,630 points

98,630

5:00

1.09

13.1

49

142

0

Dragons Return - Speed - 5 Min

1,520 points

1,520

0:35

0.09

8.6

4

101

0

Dragons Return - Speed - 5 Min

108,590 points

108,590

5:00

1.1

13.2

51

150

0

Dragons Return - Speed - 5 Min

58,490 points

58,490

3:09

0.69

13.2

33

154

0

Dragons Return - Speed - 5 Min

1,270 points

1,270

0:13

0.06

15.5

3

228

0

Dragons Return - Speed - 5 Min

22,660 points

22,660

1:37

0.34

12.6

19

179

105

Dragons Return - Speed - 5 Min

250 points

250

0:05

0.01

7.9

1

110

0

Dragons Return - Speed - 5 Min

1,270 points

1,270

0:14

0.06

14.6

3

205

0

Dragons Return - Speed - 5 Min

3,800 points

3,800

0:30

0.13

15.6

6

220

0

Dragons Return - Speed - 5 Min

103,850 points

103,850

5:00

1.09

13.1

51

148

85

Dragons Return - Speed - 5 Min

106,520 points

106,520

5:00

1.11

13.3

51

149

0

Dragons Return - Speed - 5 Min

770 points

770

0:12

0.04

12.4

2

154

0

Dragons Return - Speed - 5 Min

101,850 points

101,850

5:00

1.09

13.1

50

145

0

Dragons Return - Speed - 10 Min

216,220 points

216,220

10:00

2.15

12.9

95

138

0
March 26, 2021

24.92 Miles

1,081 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 5 Min

1,550 points

1,550

0:30

0.08

10.1

3

90

119

Dragons Return - Speed - 5 Min

3,550 points

3,550

0:57

0.14

8.8

5

74

0

Dragons Return - Speed - 5 Min

15,160 points

15,160

5:00

0.66

8.0

30

74

134

Dragons Return - Speed - 5 Min

87,540 points

87,540

5:00

1.05

12.7

43

124

109

Dragons Return - Speed - 5 Min

1,270 points

1,270

0:23

0.06

9.9

2

99

0

Dragons Return - Speed - 5 Min

87,570 points

87,570

5:00

1.11

13.4

50

147

109

Dragons Return - Speed - 5 Min

65,360 points

65,360

5:00

1.06

12.7

49

141

120

Dragons Return - Speed - 5 Min

101,380 points

101,380

5:00

1.15

13.8

53

158

110

Dragons Return - Speed - 10 Min

187,500 points

187,500

10:00

2.14

12.8

93

135

110

Dragons Return - Speed - 10 Min

223,270 points

223,270

10:00

2.35

14.1

106

158

111

Dragons Return - Speed - 10 Min

40,940 points

40,940

2:13

0.52

14.1

26

177

0

Dragons Return - Speed - 10 Min

65,970 points

65,970

6:24

0.84

7.9

40

82

139

Dragons Return - Speed - 15 Min

309,790 points

309,790

15:00

3.39

13.6

142

139

109

Dragons Return - Speed - 20 Min

14,620 points

14,620

2:06

0.28

8.1

13

78

108

Dragons Return - Speed - 20 Min

427,270 points

427,270

20:00

4.45

13.4

189

138

118

Dragons Return - Speed - 25 Min

553,780 points

553,780

25:00

5.64

13.5

237

140

115
March 24, 2021

16.61 Miles

696 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Revenge - Power - 10 Min

33,610 points

33,610

3:11

0.64

12.1

22

100

0

Dragons Return - Speed - 5 Min

82,350 points

82,350

5:00

0.92

11.0

35

95

0

Dragons Return - Speed - 5 Min

85,020 points

85,020

5:00

0.98

11.8

41

115

0

Dragons Return - Speed - 10 Min

144,310 points

144,310

10:00

1.55

9.3

54

66

0

Dragons Revenge - Power - 5 Min

21,510 points

21,510

5:00

0.92

11.1

30

80

0

Dragons Revenge - Power - 40 Min

1,041,740 points

1,041,740

40:00

11.6

17.4

514

201

144
March 23, 2021

24.23 Miles

1,088 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Revenge - Power - 5 Min

107,180 points

107,180

5:00

1.49

17.9

66

209

0

Dragons Revenge - Power - 5 Min

12,610 points

12,610

1:16

0.27

12.6

11

137

0

Dragons Revenge - Power - 5 Min

10,110 points

10,110

0:41

0.17

14.8

7

168

0

Dragons Revenge - Power - 5 Min

150,840 points

150,840

5:00

1.55

18.6

72

229

0

Dragons Revenge - Power - 35 Min

546,980 points

546,980

24:48

6.35

15.4

283

176

0

Dragons Revenge - Power - 35 Min

371,080 points

371,080

16:30

4.29

15.6

199

185

97

Dragons Revenge - Power - 35 Min

900,910 points

900,910

35:00

10.11

17.3

450

201

0
March 22, 2021

28.63 Miles

1,208 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Tactics - 5 Min

67,240 points

67,240

5:00

0.81

9.7

29

71

144

Dragons Return - Tactics - 15 Min

258,390 points

258,390

15:00

2.54

10.2

88

70

0

Dragons Return - Tactics - 15 Min

272,490 points

272,490

15:00

2.71

10.9

95

78

0

Dragons Return - Tactics - 15 Min

0 points

0

0:08

0

1.6

0

1

0

Dragons Return - Tactics - 15 Min

126,470 points

126,470

7:29

0.98

7.8

37

59

0

Dragons Revenge - Power - 30 Min

783,680 points

783,680

30:00

8.68

17.4

387

202

0

Dragons Revenge - Power - 45 Min

1,119,890 points

1,119,890

45:00

12.91

17.2

572

199

109
March 21, 2021

1.79 Miles

64 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Tactics - 5 Min

227,580 points

227,580

3:25

0.64

11.3

19

78

55

Animal Adventure - Tactics - 5 Min

248,490 points

248,490

5:00

0.72

8.7

29

74

159

Animal Adventure - Tactics - 30 Min

95,550 points

95,550

5:20

0.43

4.9

16

28

101
March 20, 2021

8.97 Miles

396 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Revenge - Power - 20 Min

18,110 points

18,110

1:28

0.24

10.0

9

81

0

Dragons Revenge - Power - 20 Min

72,860 points

72,860

5:23

1.29

14.4

56

157

0

Dragons Revenge - Power - 20 Min

8,550 points

8,550

0:41

0.16

14.1

5

134

0

Dragons Revenge - Power - 20 Min

30 points

30

0:13

0.04

11.4

2

129

0

Dragons Revenge - Power - 20 Min

517,950 points

517,950

20:00

5.73

17.2

254

198

0

Dragons Revenge - Power - 5 Min

149,460 points

149,460

5:00

1.51

18.1

70

220

0
March 19, 2021

32.00 Miles

1,455 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Revenge - Power - 10 Min

261,730 points

261,730

10:00

2.97

17.8

134

211

0

Dragons Revenge - Power - 10 Min

43,260 points

43,260

2:04

0.54

15.7

25

190

0

Dragons Revenge - Power - 10 Min

234,700 points

234,700

10:00

2.86

17.2

134

209

0

Dragons Revenge - Power - 10 Min

277,730 points

277,730

10:00

3.03

18.2

140

222

0

Dragons Revenge - Tactics - 30 Min

3,520 points

3,520

0:28

0.09

11.3

3

102

0

Dragons Revenge - Tactics - 30 Min

800 points

800

0:11

0.04

13.8

1

142

0

Dragons Revenge - Tactics - 30 Min

1,300 points

1,300

0:22

0.04

6.6

1

61

0

Dragons Revenge - Tactics - 30 Min

1,800 points

1,800

0:17

0.05

11.4

2

98

0

Dragons Revenge - Tactics - 30 Min

800 points

800

0:13

0.04

10.1

2

113

0

Dragons Revenge - Tactics - 30 Min

6,320 points

6,320

0:53

0.12

8.3

5

74

0

Dragons Revenge - Tactics - 30 Min

2,330 points

2,330

0:40

0.09

8.4

2

60

0

Dragons Revenge - Tactics - 30 Min

1,270 points

1,270

0:30

0.04

5.3

1

41

0

Dragons Revenge - Tactics - 30 Min

3,360 points

3,360

0:27

0.08

10.6

3

104

0

Dragons Revenge - Tactics - 30 Min

1,096,270 points

1,096,270

30:00

8.47

17.0

387

199

0

Dragons Revenge - Power - 15 Min

62,790 points

62,790

7:59

1.5

11.3

65

117

0

Dragons Revenge - Power - 15 Min

402,710 points

402,710

15:00

4.54

18.2

212

223

145

Dragons Revenge - Power - 25 Min

30 points

30

0:14

0.05

11.9

2

131

0

Dragons Revenge - Power - 25 Min

643,080 points

643,080

25:00

7.45

17.9

336

212

0
March 17, 2021

35.06 Miles

1,598 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Revenge - Tactics - 35 Min

4,300 points

4,300

0:34

0.09

9.0

2

71

0

Dragons Revenge - Tactics - 35 Min

1,300 points

1,300

0:16

0.05

10.5

2

107

0

Dragons Revenge - Tactics - 35 Min

1,242,490 points

1,242,490

35:00

9.69

16.6

443

194

0

Dragons Revenge - Tactics - 40 Min

1,471,210 points

1,471,210

40:00

11.19

16.8

503

194

119

Dragons Revenge - Tactics - 45 Min

1,800 points

1,800

0:22

0.06

9.5

2

82

0

Dragons Revenge - Tactics - 45 Min

191,350 points

191,350

5:58

1.55

15.5

72

185

0

Dragons Revenge - Tactics - 45 Min

1,616,750 points

1,616,750

45:00

12.43

16.6

574

196

90
March 16, 2021

6.59 Miles

235 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Power - 10 Min

0 points

0

0:14

0

0.9

0

0

0

Dragons Return - Power - 10 Min

780 points

780

1:05

0.09

4.8

5

58

0

Dragons Return - Power - 10 Min

121,340 points

121,340

10:00

1.78

10.7

57

76

120

Dragons Return - Power - 10 Min

131,340 points

131,340

10:00

1.57

9.4

58

79

116

Dragons Return - Power - 10 Min

116,770 points

116,770

10:00

1.38

8.3

56

72

121

Dragons Return - Power - 10 Min

156,260 points

156,260

10:00

1.77

10.6

59

79

0
March 15, 2021

33.61 Miles

1,600 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Revenge - Speed - 5 Min

0 points

0

0:00

0

0.0

0

0

0

Dragons Revenge - Tactics - 5 Min

153,060 points

153,060

5:00

1.37

16.5

65

202

0

Dragons Revenge - Tactics - 5 Min

189,400 points

189,400

5:00

1.48

17.8

72

227

0

Dragons Revenge - Tactics - 5 Min

195,950 points

195,950

5:00

1.49

17.9

75

237

0

Dragons Revenge - Tactics - 5 Min

90,030 points

90,030

3:11

0.77

14.6

39

186

0

Dragons Revenge - Tactics - 5 Min

32,460 points

32,460

1:44

0.42

14.7

24

215

0

Dragons Revenge - Tactics - 5 Min

1,300 points

1,300

0:13

0.04

11.5

2

146

0

Dragons Revenge - Tactics - 5 Min

1,550 points

1,550

0:19

0.06

11.2

2

122

0

Dragons Revenge - Tactics - 5 Min

192,140 points

192,140

5:00

1.46

17.5

75

235

104

Dragons Revenge - Tactics - 5 Min

800 points

800

0:12

0.04

11.8

2

144

0

Dragons Revenge - Tactics - 5 Min

3,050 points

3,050

0:21

0.07

12.8

3

142

0

Dragons Revenge - Tactics - 5 Min

8,580 points

8,580

2:40

0.21

4.8

15

71

0

Dragons Revenge - Tactics - 5 Min

188,460 points

188,460

5:00

1.5

18.0

73

229

0

Dragons Revenge - Tactics - 5 Min

1,520 points

1,520

0:15

0.04

10.1

2

117

0

Dragons Revenge - Tactics - 5 Min

1,300 points

1,300

0:16

0.05

12.5

2

136

0

Dragons Revenge - Tactics - 5 Min

201,020 points

201,020

5:00

1.51

18.1

74

232

0

Dragons Revenge - Tactics - 25 Min

420,770 points

420,770

14:14

3.77

15.9

176

188

0

Dragons Revenge - Tactics - 25 Min

880,030 points

880,030

25:00

7.17

17.2

337

209

0

Dragons Revenge - Tactics - 25 Min

800 points

800

0:12

0.04

11.0

1

110

0

Dragons Revenge - Tactics - 25 Min

2,300 points

2,300

0:24

0.08

11.6

3

117

0

Dragons Revenge - Tactics - 25 Min

2,050 points

2,050

0:16

0.05

11.1

2

131

0

Dragons Revenge - Tactics - 25 Min

1,270 points

1,270

0:13

0.03

9.9

2

117

0

Dragons Revenge - Tactics - 25 Min

2,270 points

2,270

0:28

0.09

11.4

3

92

0

Dragons Revenge - Tactics - 25 Min

909,900 points

909,900

25:00

7.04

16.9

320

197

95

Dragons Revenge - Tactics - 45 Min

5,330 points

5,330

0:57

0.13

8.4

6

92

0

Dragons Revenge - Tactics - 45 Min

1,300 points

1,300

0:14

0.05

11.3

2

131

0

Dragons Revenge - Tactics - 45 Min

4,100 points

4,100

0:34

0.09

9.6

3

83

0

Dragons Revenge - Tactics - 45 Min

12,960 points

12,960

1:11

0.28

14.4

16

215

0

Dragons Revenge - Tactics - 45 Min

50,080 points

50,080

2:31

0.54

12.8

28

168

0

Dragons Revenge - Tactics - 45 Min

457,160 points

457,160

14:17

3.74

15.7

176

187

0

Dragons Revenge - Tactics - 45 Min

0 points

0

0:00

0

0.0

0

0

0
March 13, 2021

25.40 Miles

1,146 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Revenge - Tactics - 25 Min

76,170 points

76,170

3:31

0.76

13.0

36

158

109

Dragons Revenge - Tactics - 25 Min

863,970 points

863,970

25:00

6.78

16.3

308

189

111

Dragons Revenge - Tactics - 45 Min

1,050 points

1,050

0:20

0.06

11.4

2

110

0

Dragons Revenge - Tactics - 45 Min

50 points

50

0:13

0.03

7.7

1

77

0

Dragons Revenge - Tactics - 45 Min

541,740 points

541,740

16:27

4.36

15.9

199

184

0

Dragons Revenge - Tactics - 45 Min

1,050 points

1,050

0:14

0.04

11.6

2

133

0

Dragons Revenge - Tactics - 45 Min

133,610 points

133,610

4:48

1.21

15.1

58

185

0

Dragons Revenge - Tactics - 45 Min

1,538,770 points

1,538,770

45:00

12.16

16.2

540

183

0
March 12, 2021

30.40 Miles

1,408 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Revenge - Tactics - 15 Min

303,930 points

303,930

10:15

2.74

16.0

126

188

0

Dragons Revenge - Tactics - 15 Min

481,630 points

481,630

15:00

4.16

16.6

195

201

0

Dragons Revenge - Tactics - 15 Min

150,540 points

150,540

4:49

1.2

15.0

58

184

0

Dragons Revenge - Tactics - 15 Min

497,100 points

497,100

15:00

4.21

16.9

198

204

121

Dragons Revenge - Tactics - 15 Min

1,610 points

1,610

0:30

0.07

8.0

2

75

0

Dragons Revenge - Tactics - 15 Min

540,480 points

540,480

15:00

4.22

16.9

196

202

0

Dragons Revenge - Tactics - 20 Min

746,750 points

746,750

20:00

5.67

17.0

265

204

0

Dragons Revenge - Tactics - 25 Min

130,450 points

130,450

4:34

1.18

15.5

58

193

0

Dragons Revenge - Tactics - 25 Min

4,050 points

4,050

0:26

0.09

12.4

4

145

0

Dragons Revenge - Tactics - 25 Min

829,840 points

829,840

25:00

6.86

16.5

306

188

128
March 9, 2021

15.26 Miles

694 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Revenge - Tactics - 10 Min

337,540 points

337,540

10:00

2.87

17.2

132

203

0

Dragons Revenge - Tactics - 20 Min

667,180 points

667,180

20:00

5.58

16.7

256

197

0

Dragons Revenge - Tactics - 20 Min

142,750 points

142,750

4:48

1.2

15.0

58

183

0

Dragons Revenge - Tactics - 20 Min

1,800 points

1,800

0:18

0.06

11.3

2

113

0

Dragons Revenge - Tactics - 20 Min

670,610 points

670,610

20:00

5.55

16.6

246

189

87
March 8, 2021

7.57 Miles

320 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:17

1

Laps

4:17

1

14.0

28

94

0

Dragons Return - Speed - 5 Min

7,320 points

7,320

Points

1:10

0.12

6.3

6

64

0

Dragons Return - Speed - 5 Min

7,550 points

7,550

Points

1:11

0.14

7.2

5

60

0

Dragons Return - Speed - 5 Min

5,300 points

5,300

Points

1:12

0.09

4.3

6

65

0

Dragons Return - Speed - 5 Min

44,940 points

44,940

Points

5:00

0.55

6.7

21

45

0

Dragons Revenge - Tactics - 5 Min

9,600 points

9,600

Points

1:04

0.14

8.2

5

60

0

Dragons Revenge - Tactics - 5 Min

38,290 points

38,290

Points

1:59

0.49

14.7

24

191

0

Dragons Revenge - Tactics - 5 Min

183,420 points

183,420

Points

5:00

1.46

17.5

70

217

0

Dragons Revenge - Tactics - 10 Min

43,870 points

43,870

Points

4:02

0.83

12.4

35

127

0

Dragons Revenge - Tactics - 10 Min

82,980 points

82,980

Points

6:56

1.29

11.1

55

113

0

Dragons Revenge - Tactics - 10 Min

6,430 points

6,430

Points

1:17

0.31

14.6

14

172

0

Dragons Revenge - Tactics - 10 Min

106,490 points

106,490

Points

4:48

1.15

14.3

51

162

0
March 6, 2021

17.84 Miles

747 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 51:25

1

Laps

51:25

10.01

11.7

398

115

122

Dragons Revenge - Tactics - 5 Min

166,310 points

166,310

Points

5:00

1.34

16.1

62

190

0

Dragons Revenge - Tactics - 5 Min

3,830 points

3,830

Points

0:37

0.08

7.5

3

73

0

Dragons Revenge - Tactics - 5 Min

6,580 points

6,580

Points

0:42

0.13

11.0

5

109

0

Dragons Revenge - Tactics - 5 Min

164,840 points

164,840

Points

5:00

1.41

16.9

68

210

0

Dragons Revenge - Tactics - 15 Min

61,850 points

61,850

Points

3:50

0.85

13.4

35

138

0

Dragons Revenge - Tactics - 15 Min

516,470 points

516,470

Points

15:00

4.02

16.1

176

179

0
March 5, 2021

21.47 Miles

972 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Revenge - Tactics - 10 Min

178,120 points

178,120

7:21

1.83

14.9

78

160

0

Dragons Revenge - Tactics - 10 Min

306,610 points

306,610

10:00

2.74

16.5

123

189

0

Dragons Revenge - Tactics - 10 Min

336,090 points

336,090

10:00

2.89

17.4

135

208

0

Dragons Revenge - Tactics - 10 Min

7,160 points

7,160

1:26

0.17

7.4

6

44

102

Dragons Revenge - Tactics - 10 Min

298,610 points

298,610

10:00

2.63

15.8

121

185

0

Dragons Revenge - Tactics - 10 Min

9,980 points

9,980

1:52

0.25

8.1

10

72

0

Dragons Revenge - Tactics - 10 Min

6,170 points

6,170

0:40

0.13

11.5

4

113

0

Dragons Revenge - Tactics - 10 Min

163,440 points

163,440

5:39

1.47

15.6

70

190

0

Dragons Revenge - Tactics - 10 Min

4,700 points

4,700

0:58

0.11

6.6

4

52

0

Dragons Revenge - Tactics - 10 Min

3,430 points

3,430

0:25

0.1

13.8

4

164

0

Dragons Revenge - Tactics - 10 Min

87,840 points

87,840

3:33

0.9

15.3

45

192

0

Dragons Revenge - Tactics - 10 Min

12,360 points

12,360

2:04

0.31

8.9

10

68

0

Dragons Revenge - Tactics - 10 Min

104,260 points

104,260

4:02

1.01

15.0

48

182

0

Dragons Revenge - Tactics - 10 Min

352,300 points

352,300

10:00

2.81

16.9

130

201

0

Dragons Revenge - Tactics - 10 Min

6,920 points

6,920

0:28

0.11

13.6

5

166

0

Dragons Revenge - Tactics - 10 Min

373,740 points

373,740

10:00

2.95

17.7

140

218

175

Dragons Revenge - Tactics - 15 Min

37,130 points

37,130

7:49

1.06

8.2

39

60

0
March 4, 2021

12.51 Miles

578 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Revenge - Speed - 20 Min

466,750 points

466,750

20:00

4.9

14.7

236

178

0

Dragons Revenge - Speed - 10 Min

230,090 points

230,090

10:00

2.53

15.2

118

179

75

Dragons Revenge - Speed - 15 Min

5,320 points

5,320

0:44

0.11

9.1

5

81

0

Dragons Revenge - Speed - 15 Min

348,230 points

348,230

15:00

3.75

15.0

179

181

0

Dragons Revenge - Power - 5 Min

9,860 points

9,860

1:44

0.32

11.3

9

76

0

Dragons Revenge - Power - 5 Min

22,360 points

22,360

5:00

0.9

10.8

31

85

0
March 3, 2021

24.50 Miles

1,186 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Revenge - Speed - 5 Min

73,700 points

73,700

5:00

0.99

11.9

48

128

0

Dragons Revenge - Speed - 5 Min

7,830 points

7,830

0:33

0.12

13.3

5

169

0

Dragons Revenge - Speed - 5 Min

1,300 points

1,300

0:13

0.04

11.4

1

112

0

Dragons Revenge - Speed - 5 Min

5,070 points

5,070

0:36

0.08

8.6

2

68

0

Dragons Revenge - Speed - 5 Min

8,830 points

8,830

0:40

0.12

11.0

5

130

0

Dragons Revenge - Speed - 5 Min

7,600 points

7,600

0:32

0.1

11.3

5

158

0

Dragons Revenge - Speed - 5 Min

9,570 points

9,570

1:56

0.13

4.0

8

45

0

Dragons Revenge - Speed - 5 Min

114,370 points

114,370

5:00

1.35

16.2

69

212

0

Dragons Revenge - Speed - 5 Min

68,260 points

68,260

5:00

0.78

9.4

26

65

106

Dragons Revenge - Speed - 35 Min

2,300 points

2,300

0:22

0.06

9.4

3

105

0

Dragons Revenge - Speed - 35 Min

5,320 points

5,320

0:33

0.11

11.7

4

123

0

Dragons Revenge - Speed - 35 Min

1,300 points

1,300

0:13

0.04

10.9

2

153

0

Dragons Revenge - Speed - 35 Min

817,090 points

817,090

35:00

8.92

15.3

437

190

116

Dragons Revenge - Speed - 45 Min

1,300 points

1,300

0:25

0.04

6.0

2

71

0

Dragons Revenge - Speed - 45 Min

1,300 points

1,300

0:15

0.05

11.0

2

128

0

Dragons Revenge - Speed - 45 Min

27,650 points

27,650

2:15

0.4

10.5

21

132

0

Dragons Revenge - Speed - 45 Min

1,043,860 points

1,043,860

45:00

11.17

14.9

546

184

99
March 1, 2021

29.53 Miles

1,450 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Revenge - Speed - 5 Min

104,860 points

104,860

5:00

1.3

15.6

63

192

113

Dragons Revenge - Speed - 5 Min

109,060 points

109,060

5:00

1.33

16.0

67

205

115

Dragons Revenge - Speed - 5 Min

26,150 points

26,150

1:43

0.41

14.4

20

177

162

Dragons Revenge - Speed - 5 Min

2,550 points

2,550

0:24

0.07

11.0

3

113

153

Dragons Revenge - Speed - 5 Min

770 points

770

0:12

0.04

12.6

2

159

0

Dragons Revenge - Speed - 5 Min

1,270 points

1,270

0:12

0.03

10.9

2

138

102

Dragons Revenge - Speed - 5 Min

2,270 points

2,270

0:17

0.05

11.1

2

119

97

Dragons Revenge - Speed - 5 Min

14,830 points

14,830

1:10

0.3

15.7

15

210

103

Dragons Revenge - Speed - 5 Min

1,550 points

1,550

0:12

0.04

12.1

2

155

0

Dragons Revenge - Speed - 5 Min

45,150 points

45,150

2:22

0.57

14.4

29

190

137

Dragons Revenge - Speed - 5 Min

1,550 points

1,550

0:15

0.04

10.2

2

113

0

Dragons Revenge - Speed - 5 Min

520 points

520

0:10

0.04

13.6

2

171

0

Dragons Revenge - Speed - 5 Min

2,270 points

2,270

0:17

0.06

11.9

3

153

0

Dragons Revenge - Speed - 5 Min

520 points

520

0:08

0.03

14.5

2

208

0

Dragons Revenge - Speed - 5 Min

520 points

520

0:08

0.03

14.0

2

206

0

Dragons Revenge - Speed - 5 Min

108,870 points

108,870

5:00

1.31

15.7

66

204

94

Dragons Revenge - Speed - 5 Min

1,550 points

1,550

0:14

0.04

10.6

2

142

89

Dragons Revenge - Speed - 5 Min

122,910 points

122,910

5:00

1.35

16.3

71

219

0

Dragons Revenge - Speed - 40 Min

1,550 points

1,550

0:20

0.04

7.5

2

80

0

Dragons Revenge - Speed - 40 Min

11,600 points

11,600

0:52

0.24

16.5

13

244

0

Dragons Revenge - Speed - 40 Min

12,870 points

12,870

0:53

0.22

15.4

12

212

0

Dragons Revenge - Speed - 40 Min

2,270 points

2,270

0:18

0.06

11.1

2

122

0

Dragons Revenge - Speed - 40 Min

1,800 points

1,800

0:15

0.05

11.7

2

149

137

Dragons Revenge - Speed - 40 Min

930,420 points

930,420

40:00

10.19

15.3

497

189

150

Dragons Revenge - Speed - 45 Min

1,770 points

1,770

0:26

0.09

12.3

3

128

103

Dragons Revenge - Speed - 45 Min

770 points

770

0:13

0.05

12.9

2

162

98

Dragons Revenge - Speed - 45 Min

1,002,400 points

1,002,400

45:00

11.55

15.4

562

190

137
March 31, 2021

0.0

Miles

1,673

Calories

5,798,110

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Tactics - 5 Min

523,280 points

17.5

MPH

195

Watts

62

Calories

Animal Adventure - Tactics - 5 Min

387,190 points

13.3

MPH

105

Watts

37

Calories

Animal Adventure - Tactics - 5 Min

465,090 points

15.1

MPH

131

Watts

44

Calories

Animal Adventure - Tactics - 25 Min

1,659,190 points

13.8

MPH

105

Watts

183

Calories

Dragons Return - Speed - 5 Min

1,300 points

7.9

MPH

90

Watts

3

Calories

Dragons Return - Speed - 5 Min

8,050 points

6.2

MPH

77

Watts

8

Calories

Dragons Return - Speed - 5 Min

11,300 points

6.0

MPH

76

Watts

15

Calories

Dragons Return - Speed - 5 Min

110,340 points

14.5

MPH

172

Watts

57

Calories

Dragons Return - Speed - 5 Min

7,770 points

14.3

MPH

195

Watts

4

Calories

Dragons Return - Speed - 5 Min

113,310 points

14.9

MPH

179

Watts

60

Calories

Dragons Return - Speed - 10 Min

199,710 points

13.0

MPH

140

Watts

97

Calories

Dragons Return - Speed - 10 Min

219,260 points

13.3

MPH

145

Watts

100

Calories

Dragons Return - Speed - 10 Min

4,270 points

10.3

MPH

112

Watts

6

Calories

Dragons Return - Speed - 10 Min

6,300 points

14.4

MPH

209

Watts

7

Calories

Dragons Return - Speed - 10 Min

220,760 points

13.5

MPH

149

Watts

102

Calories

Dragons Return - Speed - 10 Min

214,290 points

13.4

MPH

148

Watts

101

Calories

Dragons Return - Speed - 10 Min

500 points

11.3

MPH

135

Watts

1

Calories

Dragons Return - Speed - 10 Min

224,080 points

13.7

MPH

153

Watts

104

Calories

Dragons Return - Speed - 15 Min

330,430 points

13.6

MPH

149

Watts

153

Calories

Dragons Return - Speed - 15 Min

28,350 points

13.3

MPH

171

Watts

22

Calories

Dragons Return - Speed - 15 Min

9,530 points

10.0

MPH

156

Watts

14

Calories

Dragons Return - Speed - 15 Min

47,670 points

14.5

MPH

187

Watts

30

Calories

Dragons Return - Speed - 15 Min

333,850 points

13.7

MPH

152

Watts

155

Calories

Dragons Return - Speed - 15 Min

333,960 points

13.7

MPH

153

Watts

156

Calories

Dragons Return - Speed - 15 Min

338,330 points

13.7

MPH

149

Watts

152

Calories
March 30, 2021

0.0

Miles

1,100

Calories

2,368,630

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 5 Min

25,120 points

11.8

MPH

147

Watts

16

Calories

Dragons Return - Speed - 5 Min

100,060 points

13.8

MPH

150

Watts

51

Calories

Dragons Return - Speed - 10 Min

81,520 points

12.2

MPH

128

Watts

40

Calories

Dragons Return - Speed - 10 Min

770 points

12.3

MPH

160

Watts

2

Calories

Dragons Return - Speed - 10 Min

214,210 points

13.3

MPH

148

Watts

101

Calories

Dragons Return - Speed - 40 Min

19,580 points

12.0

MPH

165

Watts

19

Calories

Dragons Return - Speed - 40 Min

57,480 points

12.5

MPH

149

Watts

37

Calories

Dragons Return - Speed - 40 Min

21,360 points

13.2

MPH

189

Watts

22

Calories

Dragons Return - Speed - 40 Min

838,680 points

12.8

MPH

135

Watts

375

Calories

Dragons Return - Speed - 45 Min

1,009,850 points

13.3

MPH

142

Watts

437

Calories
March 29, 2021

0.0

Miles

825

Calories

1,735,790

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 5 Min

1,550 points

12.0

MPH

146

Watts

3

Calories

Dragons Return - Speed - 5 Min

8,550 points

8.5

MPH

93

Watts

7

Calories

Dragons Return - Speed - 5 Min

15,850 points

8.1

MPH

98

Watts

12

Calories

Dragons Return - Speed - 5 Min

102,980 points

13.5

MPH

151

Watts

51

Calories

Dragons Return - Speed - 5 Min

99,820 points

13.4

MPH

141

Watts

49

Calories

Dragons Return - Speed - 5 Min

99,760 points

13.3

MPH

151

Watts

51

Calories

Dragons Return - Speed - 5 Min

104,490 points

13.7

MPH

157

Watts

53

Calories

Dragons Return - Speed - 5 Min

32,100 points

12.7

MPH

158

Watts

25

Calories

Dragons Return - Speed - 5 Min

101,740 points

13.4

MPH

153

Watts

52

Calories

Dragons Return - Speed - 5 Min

0 points

2.4

MPH

0

Watts

0

Calories

Dragons Return - Speed - 10 Min

212,410 points

13.0

MPH

138

Watts

95

Calories

Dragons Return - Speed - 10 Min

21,820 points

12.4

MPH

168

Watts

16

Calories

Dragons Return - Speed - 10 Min

216,300 points

13.2

MPH

146

Watts

100

Calories

Dragons Return - Speed - 20 Min

51,950 points

13.0

MPH

160

Watts

32

Calories

Dragons Return - Speed - 20 Min

91,980 points

12.7

MPH

142

Watts

45

Calories

Dragons Return - Speed - 20 Min

383,830 points

11.4

MPH

110

Watts

159

Calories

Dragons Return - Speed - 45 Min

190,660 points

10.2

MPH

87

Watts

75

Calories
March 28, 2021

0.0

Miles

343

Calories

657,000

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 10 Min

212,180 points

12.8

MPH

135

Watts

94

Calories

Dragons Return - Speed - 45 Min

405,050 points

6.4

MPH

54

Watts

216

Calories

Dragons Return - Speed - 45 Min

39,770 points

3.4

MPH

29

Watts

33

Calories
March 27, 2021

0.0

Miles

687

Calories

1,327,770

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 5 Min

89,850 points

13.1

MPH

140

Watts

48

Calories

Dragons Return - Speed - 5 Min

84,550 points

13.1

MPH

134

Watts

46

Calories

Dragons Return - Speed - 5 Min

99,890 points

13.5

MPH

145

Watts

50

Calories

Dragons Return - Speed - 5 Min

83,010 points

12.8

MPH

138

Watts

47

Calories

Dragons Return - Speed - 5 Min

35,380 points

10.4

MPH

134

Watts

21

Calories

Dragons Return - Speed - 5 Min

105,100 points

13.0

MPH

145

Watts

50

Calories

Dragons Return - Speed - 5 Min

4,300 points

15.4

MPH

209

Watts

7

Calories

Dragons Return - Speed - 5 Min

98,630 points

13.1

MPH

142

Watts

49

Calories

Dragons Return - Speed - 5 Min

1,520 points

8.6

MPH

101

Watts

4

Calories

Dragons Return - Speed - 5 Min

108,590 points

13.2

MPH

150

Watts

51

Calories

Dragons Return - Speed - 5 Min

58,490 points

13.2

MPH

154

Watts

33

Calories

Dragons Return - Speed - 5 Min

1,270 points

15.5

MPH

228

Watts

3

Calories

Dragons Return - Speed - 5 Min

22,660 points

12.6

MPH

179

Watts

19

Calories

Dragons Return - Speed - 5 Min

250 points

7.9

MPH

110

Watts

1

Calories

Dragons Return - Speed - 5 Min

1,270 points

14.6

MPH

205

Watts

3

Calories

Dragons Return - Speed - 5 Min

3,800 points

15.6

MPH

220

Watts

6

Calories

Dragons Return - Speed - 5 Min

103,850 points

13.1

MPH

148

Watts

51

Calories

Dragons Return - Speed - 5 Min

106,520 points

13.3

MPH

149

Watts

51

Calories

Dragons Return - Speed - 5 Min

770 points

12.4

MPH

154

Watts

2

Calories

Dragons Return - Speed - 5 Min

101,850 points

13.1

MPH

145

Watts

50

Calories

Dragons Return - Speed - 10 Min

216,220 points

12.9

MPH

138

Watts

95

Calories
March 26, 2021

0.0

Miles

1,081

Calories

2,186,520

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 5 Min

1,550 points

10.1

MPH

90

Watts

3

Calories

Dragons Return - Speed - 5 Min

3,550 points

8.8

MPH

74

Watts

5

Calories

Dragons Return - Speed - 5 Min

15,160 points

8.0

MPH

74

Watts

30

Calories

Dragons Return - Speed - 5 Min

87,540 points

12.7

MPH

124

Watts

43

Calories

Dragons Return - Speed - 5 Min

1,270 points

9.9

MPH

99

Watts

2

Calories

Dragons Return - Speed - 5 Min

87,570 points

13.4

MPH

147

Watts

50

Calories

Dragons Return - Speed - 5 Min

65,360 points

12.7

MPH

141

Watts

49

Calories

Dragons Return - Speed - 5 Min

101,380 points

13.8

MPH

158

Watts

53

Calories

Dragons Return - Speed - 10 Min

187,500 points

12.8

MPH

135

Watts

93

Calories

Dragons Return - Speed - 10 Min

223,270 points

14.1

MPH

158

Watts

106

Calories

Dragons Return - Speed - 10 Min

40,940 points

14.1

MPH

177

Watts

26

Calories

Dragons Return - Speed - 10 Min

65,970 points

7.9

MPH

82

Watts

40

Calories

Dragons Return - Speed - 15 Min

309,790 points

13.6

MPH

139

Watts

142

Calories

Dragons Return - Speed - 20 Min

14,620 points

8.1

MPH

78

Watts

13

Calories

Dragons Return - Speed - 20 Min

427,270 points

13.4

MPH

138

Watts

189

Calories

Dragons Return - Speed - 25 Min

553,780 points

13.5

MPH

140

Watts

237

Calories
March 24, 2021

0.0

Miles

696

Calories

1,408,540

Score

Completed Rides

Speed

Power

Calories

Dragons Revenge - Power - 10 Min

33,610 points

12.1

MPH

100

Watts

22

Calories

Dragons Return - Speed - 5 Min

82,350 points

11.0

MPH

95

Watts

35

Calories

Dragons Return - Speed - 5 Min

85,020 points

11.8

MPH

115

Watts

41

Calories

Dragons Return - Speed - 10 Min

144,310 points

9.3

MPH

66

Watts

54

Calories

Dragons Revenge - Power - 5 Min

21,510 points

11.1

MPH

80

Watts

30

Calories

Dragons Revenge - Power - 40 Min

1,041,740 points

17.4

MPH

201

Watts

514

Calories
March 23, 2021

0.0

Miles

1,088

Calories

2,099,710

Score

Completed Rides

Speed

Power

Calories

Dragons Revenge - Power - 5 Min

107,180 points

17.9

MPH

209

Watts

66

Calories

Dragons Revenge - Power - 5 Min

12,610 points

12.6

MPH

137

Watts

11

Calories

Dragons Revenge - Power - 5 Min

10,110 points

14.8

MPH

168

Watts

7

Calories

Dragons Revenge - Power - 5 Min

150,840 points

18.6

MPH

229

Watts

72

Calories

Dragons Revenge - Power - 35 Min

546,980 points

15.4

MPH

176

Watts

283

Calories

Dragons Revenge - Power - 35 Min

371,080 points

15.6

MPH

185

Watts

199

Calories

Dragons Revenge - Power - 35 Min

900,910 points

17.3

MPH

201

Watts

450

Calories
March 22, 2021

0.0

Miles

1,208

Calories

2,628,160

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Tactics - 5 Min

67,240 points

9.7

MPH

71

Watts

29

Calories

Dragons Return - Tactics - 15 Min

258,390 points

10.2

MPH

70

Watts

88

Calories

Dragons Return - Tactics - 15 Min

272,490 points

10.9

MPH

78

Watts

95

Calories

Dragons Return - Tactics - 15 Min

0 points

1.6

MPH

1

Watts

0

Calories

Dragons Return - Tactics - 15 Min

126,470 points

7.8

MPH

59

Watts

37

Calories

Dragons Revenge - Power - 30 Min

783,680 points

17.4

MPH

202

Watts

387

Calories

Dragons Revenge - Power - 45 Min

1,119,890 points

17.2

MPH

199

Watts

572

Calories
March 21, 2021

0.0

Miles

64

Calories

571,620

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Tactics - 5 Min

227,580 points

11.3

MPH

78

Watts

19

Calories

Animal Adventure - Tactics - 5 Min

248,490 points

8.7

MPH

74

Watts

29

Calories

Animal Adventure - Tactics - 30 Min

95,550 points

4.9

MPH

28

Watts

16

Calories
March 20, 2021

0.0

Miles

396

Calories

766,960

Score

Completed Rides

Speed

Power

Calories

Dragons Revenge - Power - 20 Min

18,110 points

10.0

MPH

81

Watts

9

Calories

Dragons Revenge - Power - 20 Min

72,860 points

14.4

MPH

157

Watts

56

Calories

Dragons Revenge - Power - 20 Min

8,550 points

14.1

MPH

134

Watts

5

Calories

Dragons Revenge - Power - 20 Min

30 points

11.4

MPH

129

Watts

2

Calories

Dragons Revenge - Power - 20 Min

517,950 points

17.2

MPH

198

Watts

254

Calories

Dragons Revenge - Power - 5 Min

149,460 points

18.1

MPH

220

Watts

70

Calories
March 19, 2021

0.0

Miles

1,455

Calories

3,043,800

Score

Completed Rides

Speed

Power

Calories

Dragons Revenge - Power - 10 Min

261,730 points

17.8

MPH

211

Watts

134

Calories

Dragons Revenge - Power - 10 Min

43,260 points

15.7

MPH

190

Watts

25

Calories

Dragons Revenge - Power - 10 Min

234,700 points

17.2

MPH

209

Watts

134

Calories

Dragons Revenge - Power - 10 Min

277,730 points

18.2

MPH

222

Watts

140

Calories

Dragons Revenge - Tactics - 30 Min

3,520 points

11.3

MPH

102

Watts

3

Calories

Dragons Revenge - Tactics - 30 Min

800 points

13.8

MPH

142

Watts

1

Calories

Dragons Revenge - Tactics - 30 Min

1,300 points

6.6

MPH

61

Watts

1

Calories

Dragons Revenge - Tactics - 30 Min

1,800 points

11.4

MPH

98

Watts

2

Calories

Dragons Revenge - Tactics - 30 Min

800 points

10.1

MPH

113

Watts

2

Calories

Dragons Revenge - Tactics - 30 Min

6,320 points

8.3

MPH

74

Watts

5

Calories

Dragons Revenge - Tactics - 30 Min

2,330 points

8.4

MPH

60

Watts

2

Calories

Dragons Revenge - Tactics - 30 Min

1,270 points

5.3

MPH

41

Watts

1

Calories

Dragons Revenge - Tactics - 30 Min

3,360 points

10.6

MPH

104

Watts

3

Calories

Dragons Revenge - Tactics - 30 Min

1,096,270 points

17.0

MPH

199

Watts

387

Calories

Dragons Revenge - Power - 15 Min

62,790 points

11.3

MPH

117

Watts

65

Calories

Dragons Revenge - Power - 15 Min

402,710 points

18.2

MPH

223

Watts

212

Calories

Dragons Revenge - Power - 25 Min

30 points

11.9

MPH

131

Watts

2

Calories

Dragons Revenge - Power - 25 Min

643,080 points

17.9

MPH

212

Watts

336

Calories
March 17, 2021

0.0

Miles

1,598

Calories

4,529,200

Score

Completed Rides

Speed

Power

Calories

Dragons Revenge - Tactics - 35 Min

4,300 points

9.0

MPH

71

Watts

2

Calories

Dragons Revenge - Tactics - 35 Min

1,300 points

10.5

MPH

107

Watts

2

Calories

Dragons Revenge - Tactics - 35 Min

1,242,490 points

16.6

MPH

194

Watts

443

Calories

Dragons Revenge - Tactics - 40 Min

1,471,210 points

16.8

MPH

194

Watts

503

Calories

Dragons Revenge - Tactics - 45 Min

1,800 points

9.5

MPH

82

Watts

2

Calories

Dragons Revenge - Tactics - 45 Min

191,350 points

15.5

MPH

185

Watts

72

Calories

Dragons Revenge - Tactics - 45 Min

1,616,750 points

16.6

MPH

196

Watts

574

Calories
March 16, 2021

0.0

Miles

235

Calories

526,490

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Power - 10 Min

0 points

0.9

MPH

0

Watts

0

Calories

Dragons Return - Power - 10 Min

780 points

4.8

MPH

58

Watts

5

Calories

Dragons Return - Power - 10 Min

121,340 points

10.7

MPH

76

Watts

57

Calories

Dragons Return - Power - 10 Min

131,340 points

9.4

MPH

79

Watts

58

Calories

Dragons Return - Power - 10 Min

116,770 points

8.3

MPH

72

Watts

56

Calories

Dragons Return - Power - 10 Min

156,260 points

10.6

MPH

79

Watts

59

Calories
March 15, 2021

0.0

Miles

1,600

Calories

4,010,940

Score

Completed Rides

Speed

Power

Calories

Dragons Revenge - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Dragons Revenge - Tactics - 5 Min

153,060 points

16.5

MPH

202

Watts

65

Calories

Dragons Revenge - Tactics - 5 Min

189,400 points

17.8

MPH

227

Watts

72

Calories

Dragons Revenge - Tactics - 5 Min

195,950 points

17.9

MPH

237

Watts

75

Calories

Dragons Revenge - Tactics - 5 Min

90,030 points

14.6

MPH

186

Watts

39

Calories

Dragons Revenge - Tactics - 5 Min

32,460 points

14.7

MPH

215

Watts

24

Calories

Dragons Revenge - Tactics - 5 Min

1,300 points

11.5

MPH

146

Watts

2

Calories

Dragons Revenge - Tactics - 5 Min

1,550 points

11.2

MPH

122

Watts

2

Calories

Dragons Revenge - Tactics - 5 Min

192,140 points

17.5

MPH

235

Watts

75

Calories

Dragons Revenge - Tactics - 5 Min

800 points

11.8

MPH

144

Watts

2

Calories

Dragons Revenge - Tactics - 5 Min

3,050 points

12.8

MPH

142

Watts

3

Calories

Dragons Revenge - Tactics - 5 Min

8,580 points

4.8

MPH

71

Watts

15

Calories

Dragons Revenge - Tactics - 5 Min

188,460 points

18.0

MPH

229

Watts

73

Calories

Dragons Revenge - Tactics - 5 Min

1,520 points

10.1

MPH

117

Watts

2

Calories

Dragons Revenge - Tactics - 5 Min

1,300 points

12.5

MPH

136

Watts

2

Calories

Dragons Revenge - Tactics - 5 Min

201,020 points

18.1

MPH

232

Watts

74

Calories

Dragons Revenge - Tactics - 25 Min

420,770 points

15.9

MPH

188

Watts

176

Calories

Dragons Revenge - Tactics - 25 Min

880,030 points

17.2

MPH

209

Watts

337

Calories

Dragons Revenge - Tactics - 25 Min

800 points

11.0

MPH

110

Watts

1

Calories

Dragons Revenge - Tactics - 25 Min

2,300 points

11.6

MPH

117

Watts

3

Calories

Dragons Revenge - Tactics - 25 Min

2,050 points

11.1

MPH

131

Watts

2

Calories

Dragons Revenge - Tactics - 25 Min

1,270 points

9.9

MPH

117

Watts

2

Calories

Dragons Revenge - Tactics - 25 Min

2,270 points

11.4

MPH

92

Watts

3

Calories

Dragons Revenge - Tactics - 25 Min

909,900 points

16.9

MPH

197

Watts

320

Calories

Dragons Revenge - Tactics - 45 Min

5,330 points

8.4

MPH

92

Watts

6

Calories

Dragons Revenge - Tactics - 45 Min

1,300 points

11.3

MPH

131

Watts

2

Calories

Dragons Revenge - Tactics - 45 Min

4,100 points

9.6

MPH

83

Watts

3

Calories

Dragons Revenge - Tactics - 45 Min

12,960 points

14.4

MPH

215

Watts

16

Calories

Dragons Revenge - Tactics - 45 Min

50,080 points

12.8

MPH

168

Watts

28

Calories

Dragons Revenge - Tactics - 45 Min

457,160 points

15.7

MPH

187

Watts

176

Calories

Dragons Revenge - Tactics - 45 Min

0 points

0.0

MPH

0

Watts

0

Calories
March 13, 2021

0.0

Miles

1,146

Calories

3,156,410

Score

Completed Rides

Speed

Power

Calories

Dragons Revenge - Tactics - 25 Min

76,170 points

13.0

MPH

158

Watts

36

Calories

Dragons Revenge - Tactics - 25 Min

863,970 points

16.3

MPH

189

Watts

308

Calories

Dragons Revenge - Tactics - 45 Min

1,050 points

11.4

MPH

110

Watts

2

Calories

Dragons Revenge - Tactics - 45 Min

50 points

7.7

MPH

77

Watts

1

Calories

Dragons Revenge - Tactics - 45 Min

541,740 points

15.9

MPH

184

Watts

199

Calories

Dragons Revenge - Tactics - 45 Min

1,050 points

11.6

MPH

133

Watts

2

Calories

Dragons Revenge - Tactics - 45 Min

133,610 points

15.1

MPH

185

Watts

58

Calories

Dragons Revenge - Tactics - 45 Min

1,538,770 points

16.2

MPH

183

Watts

540

Calories
March 12, 2021

0.0

Miles

1,408

Calories

3,686,380

Score

Completed Rides

Speed

Power

Calories

Dragons Revenge - Tactics - 15 Min

303,930 points

16.0

MPH

188

Watts

126

Calories

Dragons Revenge - Tactics - 15 Min

481,630 points

16.6

MPH

201

Watts

195

Calories

Dragons Revenge - Tactics - 15 Min

150,540 points

15.0

MPH

184

Watts

58

Calories

Dragons Revenge - Tactics - 15 Min

497,100 points

16.9

MPH

204

Watts

198

Calories

Dragons Revenge - Tactics - 15 Min

1,610 points

8.0

MPH

75

Watts

2

Calories

Dragons Revenge - Tactics - 15 Min

540,480 points

16.9

MPH

202

Watts

196

Calories

Dragons Revenge - Tactics - 20 Min

746,750 points

17.0

MPH

204

Watts

265

Calories

Dragons Revenge - Tactics - 25 Min

130,450 points

15.5

MPH

193

Watts

58

Calories

Dragons Revenge - Tactics - 25 Min

4,050 points

12.4

MPH

145

Watts

4

Calories

Dragons Revenge - Tactics - 25 Min

829,840 points

16.5

MPH

188

Watts

306

Calories
March 9, 2021

0.0

Miles

694

Calories

1,819,880

Score

Completed Rides

Speed

Power

Calories

Dragons Revenge - Tactics - 10 Min

337,540 points

17.2

MPH

203

Watts

132

Calories

Dragons Revenge - Tactics - 20 Min

667,180 points

16.7

MPH

197

Watts

256

Calories

Dragons Revenge - Tactics - 20 Min

142,750 points

15.0

MPH

183

Watts

58

Calories

Dragons Revenge - Tactics - 20 Min

1,800 points

11.3

MPH

113

Watts

2

Calories

Dragons Revenge - Tactics - 20 Min

670,610 points

16.6

MPH

189

Watts

246

Calories
March 8, 2021

1.0

Miles

322

Calories

536,190

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

94

Watts

28

Calories

Dragons Return - Speed - 5 Min

7,320 points

6.3

MPH

64

Watts

6

Calories

Dragons Return - Speed - 5 Min

7,550 points

7.2

MPH

60

Watts

5

Calories

Dragons Return - Speed - 5 Min

5,300 points

4.3

MPH

65

Watts

6

Calories

Dragons Return - Speed - 5 Min

44,940 points

6.7

MPH

45

Watts

21

Calories

Dragons Revenge - Tactics - 5 Min

9,600 points

8.2

MPH

60

Watts

5

Calories

Dragons Revenge - Tactics - 5 Min

38,290 points

14.7

MPH

191

Watts

24

Calories

Dragons Revenge - Tactics - 5 Min

183,420 points

17.5

MPH

217

Watts

70

Calories

Dragons Revenge - Tactics - 10 Min

43,870 points

12.4

MPH

127

Watts

35

Calories

Dragons Revenge - Tactics - 10 Min

82,980 points

11.1

MPH

113

Watts

55

Calories

Dragons Revenge - Tactics - 10 Min

6,430 points

14.6

MPH

172

Watts

14

Calories

Dragons Revenge - Tactics - 10 Min

106,490 points

14.3

MPH

162

Watts

51

Calories
March 6, 2021

10.0

Miles

751

Calories

919,880

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 51:25

11.7

MPH

115

Watts

398

Calories

Dragons Revenge - Tactics - 5 Min

166,310 points

16.1

MPH

190

Watts

62

Calories

Dragons Revenge - Tactics - 5 Min

3,830 points

7.5

MPH

73

Watts

3

Calories

Dragons Revenge - Tactics - 5 Min

6,580 points

11.0

MPH

109

Watts

5

Calories

Dragons Revenge - Tactics - 5 Min

164,840 points

16.9

MPH

210

Watts

68

Calories

Dragons Revenge - Tactics - 15 Min

61,850 points

13.4

MPH

138

Watts

35

Calories

Dragons Revenge - Tactics - 15 Min

516,470 points

16.1

MPH

179

Watts

176

Calories
March 5, 2021

0.0

Miles

972

Calories

2,288,860

Score

Completed Rides

Speed

Power

Calories

Dragons Revenge - Tactics - 10 Min

178,120 points

14.9

MPH

160

Watts

78

Calories

Dragons Revenge - Tactics - 10 Min

306,610 points

16.5

MPH

189

Watts

123

Calories

Dragons Revenge - Tactics - 10 Min

336,090 points

17.4

MPH

208

Watts

135

Calories

Dragons Revenge - Tactics - 10 Min

7,160 points

7.4

MPH

44

Watts

6

Calories

Dragons Revenge - Tactics - 10 Min

298,610 points

15.8

MPH

185

Watts

121

Calories

Dragons Revenge - Tactics - 10 Min

9,980 points

8.1

MPH

72

Watts

10

Calories

Dragons Revenge - Tactics - 10 Min

6,170 points

11.5

MPH

113

Watts

4

Calories

Dragons Revenge - Tactics - 10 Min

163,440 points

15.6

MPH

190

Watts

70

Calories

Dragons Revenge - Tactics - 10 Min

4,700 points

6.6

MPH

52

Watts

4

Calories

Dragons Revenge - Tactics - 10 Min

3,430 points

13.8

MPH

164

Watts

4

Calories

Dragons Revenge - Tactics - 10 Min

87,840 points

15.3

MPH

192

Watts

45

Calories

Dragons Revenge - Tactics - 10 Min

12,360 points

8.9

MPH

68

Watts

10

Calories

Dragons Revenge - Tactics - 10 Min

104,260 points

15.0

MPH

182

Watts

48

Calories

Dragons Revenge - Tactics - 10 Min

352,300 points

16.9

MPH

201

Watts

130

Calories

Dragons Revenge - Tactics - 10 Min

6,920 points

13.6

MPH

166

Watts

5

Calories

Dragons Revenge - Tactics - 10 Min

373,740 points

17.7

MPH

218

Watts

140

Calories

Dragons Revenge - Tactics - 15 Min

37,130 points

8.2

MPH

60

Watts

39

Calories
March 4, 2021

0.0

Miles

578

Calories

1,082,610

Score

Completed Rides

Speed

Power

Calories

Dragons Revenge - Speed - 20 Min

466,750 points

14.7

MPH

178

Watts

236

Calories

Dragons Revenge - Speed - 10 Min

230,090 points

15.2

MPH

179

Watts

118

Calories

Dragons Revenge - Speed - 15 Min

5,320 points

9.1

MPH

81

Watts

5

Calories

Dragons Revenge - Speed - 15 Min

348,230 points

15.0

MPH

181

Watts

179

Calories

Dragons Revenge - Power - 5 Min

9,860 points

11.3

MPH

76

Watts

9

Calories

Dragons Revenge - Power - 5 Min

22,360 points

10.8

MPH

85

Watts

31

Calories
March 3, 2021

0.0

Miles

1,186

Calories

2,196,650

Score

Completed Rides

Speed

Power

Calories

Dragons Revenge - Speed - 5 Min

73,700 points

11.9

MPH

128

Watts

48

Calories

Dragons Revenge - Speed - 5 Min

7,830 points

13.3

MPH

169

Watts

5

Calories

Dragons Revenge - Speed - 5 Min

1,300 points

11.4

MPH

112

Watts

1

Calories

Dragons Revenge - Speed - 5 Min

5,070 points

8.6

MPH

68

Watts

2

Calories

Dragons Revenge - Speed - 5 Min

8,830 points

11.0

MPH

130

Watts

5

Calories

Dragons Revenge - Speed - 5 Min

7,600 points

11.3

MPH

158

Watts

5

Calories

Dragons Revenge - Speed - 5 Min

9,570 points

4.0

MPH

45

Watts

8

Calories

Dragons Revenge - Speed - 5 Min

114,370 points

16.2

MPH

212

Watts

69

Calories

Dragons Revenge - Speed - 5 Min

68,260 points

9.4

MPH

65

Watts

26

Calories

Dragons Revenge - Speed - 35 Min

2,300 points

9.4

MPH

105

Watts

3

Calories

Dragons Revenge - Speed - 35 Min

5,320 points

11.7

MPH

123

Watts

4

Calories

Dragons Revenge - Speed - 35 Min

1,300 points

10.9

MPH

153

Watts

2

Calories

Dragons Revenge - Speed - 35 Min

817,090 points

15.3

MPH

190

Watts

437

Calories

Dragons Revenge - Speed - 45 Min

1,300 points

6.0

MPH

71

Watts

2

Calories

Dragons Revenge - Speed - 45 Min

1,300 points

11.0

MPH

128

Watts

2

Calories

Dragons Revenge - Speed - 45 Min

27,650 points

10.5

MPH

132

Watts

21

Calories

Dragons Revenge - Speed - 45 Min

1,043,860 points

14.9

MPH

184

Watts

546

Calories
March 1, 2021

0.0

Miles

1,456

Calories

2,512,620

Score

Completed Rides

Speed

Power

Calories

Dragons Revenge - Speed - 5 Min

104,860 points

15.6

MPH

192

Watts

63

Calories

Dragons Revenge - Speed - 5 Min

109,060 points

16.0

MPH

205

Watts

67

Calories

Dragons Revenge - Speed - 5 Min

26,150 points

14.4

MPH

177

Watts

20

Calories

Dragons Revenge - Speed - 5 Min

2,550 points

11.0

MPH

113

Watts

3

Calories

Dragons Revenge - Speed - 5 Min

770 points

12.6

MPH

159

Watts

2

Calories

Dragons Revenge - Speed - 5 Min

1,270 points

10.9

MPH

138

Watts

2

Calories

Dragons Revenge - Speed - 5 Min

2,270 points

11.1

MPH

119

Watts

2

Calories

Dragons Revenge - Speed - 5 Min

14,830 points

15.7

MPH

210

Watts

15

Calories

Dragons Revenge - Speed - 5 Min

1,550 points

12.1

MPH

155

Watts

2

Calories

Dragons Revenge - Speed - 5 Min

45,150 points

14.4

MPH

190

Watts

29

Calories

Dragons Revenge - Speed - 5 Min

1,550 points

10.2

MPH

113

Watts

2

Calories

Dragons Revenge - Speed - 5 Min

520 points

13.6

MPH

171

Watts

2

Calories

Dragons Revenge - Speed - 5 Min

2,270 points

11.9

MPH

153

Watts

3

Calories

Dragons Revenge - Speed - 5 Min

520 points

14.5

MPH

208

Watts

2

Calories

Dragons Revenge - Speed - 5 Min

520 points

14.0

MPH

206

Watts

2

Calories

Dragons Revenge - Speed - 5 Min

108,870 points

15.7

MPH

204

Watts

66

Calories

Dragons Revenge - Speed - 5 Min

1,550 points

10.6

MPH

142

Watts

2

Calories

Dragons Revenge - Speed - 5 Min

122,910 points

16.3

MPH

219

Watts

71

Calories

Dragons Revenge - Speed - 40 Min

1,550 points

7.5

MPH

80

Watts

2

Calories

Dragons Revenge - Speed - 40 Min

11,600 points

16.5

MPH

244

Watts

13

Calories

Dragons Revenge - Speed - 40 Min

12,870 points

15.4

MPH

212

Watts

12

Calories

Dragons Revenge - Speed - 40 Min

2,270 points

11.1

MPH

122

Watts

2

Calories

Dragons Revenge - Speed - 40 Min

1,800 points

11.7

MPH

149

Watts

2

Calories

Dragons Revenge - Speed - 40 Min

930,420 points

15.3

MPH

189

Watts

497

Calories

Dragons Revenge - Speed - 45 Min

1,770 points

12.3

MPH

128

Watts

3

Calories

Dragons Revenge - Speed - 45 Min

770 points

12.9

MPH

162

Watts

2

Calories

Dragons Revenge - Speed - 45 Min

1,002,400 points

15.4

MPH

190

Watts

562

Calories

Workout Wizard March 2021

Conjure Up Some Sweat!

Workout Wizard March 2021

# 39

of 12,999 Riders

1.11:00:20

Time

Challenge Totals

March 31, 2021

38.91 Miles

1,673 Calories

0 Score

March 30, 2021

24.62 Miles

1,100 Calories

0 Score

March 29, 2021

18.57 Miles

825 Calories

0 Score

March 28, 2021

7.29 Miles

343 Calories

0 Score

March 27, 2021

15.03 Miles

687 Calories

0 Score

March 26, 2021

24.92 Miles

1,081 Calories

0 Score

March 24, 2021

16.61 Miles

696 Calories

0 Score

March 23, 2021

24.23 Miles

1,088 Calories

0 Score

March 22, 2021

28.63 Miles

1,208 Calories

0 Score

March 21, 2021

1.79 Miles

64 Calories

0 Score

March 20, 2021

8.97 Miles

396 Calories

0 Score

March 19, 2021

32.00 Miles

1,455 Calories

0 Score

March 17, 2021

35.06 Miles

1,598 Calories

0 Score

March 16, 2021

6.59 Miles

235 Calories

0 Score

March 15, 2021

33.61 Miles

1,600 Calories

0 Score

March 13, 2021

25.40 Miles

1,146 Calories

0 Score

March 12, 2021

30.40 Miles

1,408 Calories

0 Score

March 9, 2021

15.26 Miles

694 Calories

0 Score

Workout Wizard
March 2021

Workout Wizard
March 2021