Workout Wizard
March 2021

Dennis Blank
YMCA - Greater Omaha - Healthy Living Center
70-79
Dennis Blank
# 68 of 13,000
1.03:59:18 Time
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Challenge Totals

Miles 445
Calories 13,581
Score 0

  • March 30, 2021

    20.29 Miles
    554 Calories
    0 Score
    Rides
    1.17 mi in 4:19
    1.18 mi in 4:13
    1.18 mi in 4:12
    1.18 mi in 4:10
    1.11 mi in 3:53
    1.11 mi in 3:45
    1.11 mi in 3:54
    1.11 mi in 3:48
    1.11 mi in 3:53
    1.11 mi in 3:51
    1.11 mi in 3:42
    1.11 mi in 3:56
    1.11 mi in 3:49
    1.11 mi in 3:56
    1.11 mi in 4:02
    3.37 mi in 15:00

  • March 27, 2021

    14.68 Miles
    406 Calories
    0 Score
    Rides
    1.18 mi in 4:25
    0.92 mi in 3:14
    1.18 mi in 4:15
    1.18 mi in 4:21
    3.56 mi in 15:00
    3.33 mi in 15:00
    3.33 mi in 15:00

  • March 26, 2021

    24.38 Miles
    687 Calories
    0 Score
    Rides
    1.11 mi in 3:58
    1.11 mi in 3:59
    1.11 mi in 3:56
    1.11 mi in 3:54
    1.11 mi in 3:55
    1.11 mi in 3:54
    1.11 mi in 3:59
    1.11 mi in 3:57
    1.11 mi in 4:02
    1.18 mi in 4:20
    1.18 mi in 4:25
    1.11 mi in 3:59
    1.10 mi in 4:03
    0.85 mi in 3:00
    7.80 mi in 30:00
    1.17 mi in 5:00

  • March 25, 2021

    30.93 Miles
    899 Calories
    0 Score
    Rides
    1.18 mi in 4:19
    1.18 mi in 4:12
    1.93 mi in 7:06
    1.16 mi in 4:14
    1.11 mi in 3:57
    2.48 mi in 9:23
    1.11 mi in 4:09
    1.11 mi in 4:10
    1.11 mi in 4:02
    1.11 mi in 3:57
    0.92 mi in 3:16
    4.84 mi in 20:00
    1.30 mi in 5:42
    7.65 mi in 30:00
    1.55 mi in 6:02
    1.19 mi in 5:00

  • March 24, 2021

    23.46 Miles
    796 Calories
    0 Score
    Rides
    4.01 mi in 15:14
    5.43 mi in 19:55
    5.97 mi in 23:11
    0.42 mi in 2:01
    7.63 mi in 30:00

  • March 23, 2021

    14.38 Miles
    429 Calories
    0 Score
    Rides
    1.18 mi in 4:18
    1.18 mi in 4:15
    1.18 mi in 4:12
    1.18 mi in 4:39
    1.18 mi in 4:05
    0.92 mi in 3:06
    7.56 mi in 30:00

  • March 22, 2021

    20.80 Miles
    654 Calories
    0 Score
    Rides
    1.17 mi in 4:16
    1.11 mi in 3:53
    1.11 mi in 3:55
    1.10 mi in 4:06
    7.64 mi in 30:00
    0.27 mi in 1:19
    8.40 mi in 30:00

  • March 19, 2021

    21.58 Miles
    676 Calories
    0 Score
    Rides
    1.17 mi in 4:09
    1.11 mi in 3:52
    1.11 mi in 3:50
    1.31 mi in 4:56
    1.17 mi in 4:00
    7.59 mi in 30:00
    0.27 mi in 1:14
    7.85 mi in 30:00

  • March 17, 2021

    25.38 Miles
    746 Calories
    0 Score
    Rides
    1.11 mi in 4:00
    1.17 mi in 4:12
    1.17 mi in 4:18
    1.17 mi in 4:13
    1.17 mi in 4:09
    2.47 mi in 9:12
    1.17 mi in 4:15
    1.17 mi in 4:22
    1.10 mi in 4:05
    1.17 mi in 4:20
    0.93 mi in 3:21
    0.92 mi in 3:25
    0.54 mi in 1:53
    8.07 mi in 30:00
    2.05 mi in 7:35

  • March 16, 2021

    21.78 Miles
    654 Calories
    0 Score
    Rides
    1.17 mi in 4:19
    1.17 mi in 4:12
    1.17 mi in 3:59
    1.17 mi in 4:08
    1.11 mi in 3:50
    0.92 mi in 2:59
    7.63 mi in 30:00
    7.44 mi in 30:00
    0 points

  • March 15, 2021

    24.05 Miles
    764 Calories
    0 Score
    Rides
    19.24 mi in 1:15:52
    2.48 mi in 9:01
    1.16 mi in 4:04
    1.17 mi in 4:08
    0 points

  • March 13, 2021

    9.33 Miles
    267 Calories
    0 Score
    Rides
    5.96 mi in 23:26
    1.10 mi in 4:10
    1.00 mi in 4:40
    1.27 mi in 5:00

  • March 12, 2021

    21.41 Miles
    660 Calories
    0 Score
    Rides
    5.37 mi in 18:48
    1.18 mi in 4:09
    1.11 mi in 3:53
    1.11 mi in 3:44
    2.48 mi in 9:04
    1.11 mi in 3:57
    7.85 mi in 30:00
    1.20 mi in 5:00

  • March 11, 2021

    15.73 Miles
    502 Calories
    0 Score
    Rides
    5.38 mi in 18:07
    1.20 mi in 4:13
    1.18 mi in 4:05
    1.17 mi in 4:06
    1.32 mi in 4:59
    1.45 mi in 5:00
    4.03 mi in 15:00

  • March 9, 2021

    19.63 Miles
    603 Calories
    0 Score
    Rides
    3.00 mi in 11:00
    1.18 mi in 3:54
    2.48 mi in 9:06
    0.93 mi in 3:05
    0.94 mi in 3:05
    2.48 mi in 9:14
    1.11 mi in 3:57
    1.10 mi in 5:00
    1.17 mi in 5:00
    1.21 mi in 5:00
    4.03 mi in 15:00

  • March 8, 2021

    21.46 Miles
    642 Calories
    0 Score
    Rides
    5.95 mi in 21:57
    1.17 mi in 4:19
    1.17 mi in 4:14
    1.17 mi in 4:09
    1.11 mi in 3:57
    1.11 mi in 4:09
    1.20 mi in 4:28
    2.48 mi in 9:08
    0.92 mi in 3:23
    1.24 mi in 5:00
    3.94 mi in 15:00
    0 points

  • March 6, 2021

    12.47 Miles
    369 Calories
    0 Score
    Rides
    5.95 mi in 21:32
    1.17 mi in 4:06
    1.18 mi in 4:12
    2.06 mi in 7:32
    0.94 mi in 3:18
    0.92 mi in 3:08
    0.25 mi in 1:07

  • March 4, 2021

    22.24 Miles
    707 Calories
    0 Score
    Rides
    6.25 mi in 22:11
    1.18 mi in 4:07
    2.48 mi in 9:24
    1.93 mi in 7:34
    1.11 mi in 4:16
    1.26 mi in 5:00
    8.03 mi in 30:00
    0 points

  • March 3, 2021

    28.67 Miles
    830 Calories
    0 Score
    Rides
    1.18 mi in 4:34
    1.18 mi in 4:24
    1.18 mi in 4:06
    1.18 mi in 4:07
    1.18 mi in 4:10
    1.11 mi in 3:54
    1.11 mi in 3:53
    1.18 mi in 4:13
    1.18 mi in 4:16
    1.18 mi in 4:47
    1.18 mi in 4:35
    1.11 mi in 4:12
    1.10 mi in 4:07
    1.11 mi in 4:05
    1.11 mi in 3:45
    1.20 mi in 4:13
    0.53 mi in 1:42
    0.54 mi in 1:44
    0.54 mi in 1:43
    7.36 mi in 30:00
    1.23 mi in 5:00

  • March 2, 2021

    21.09 Miles
    624 Calories
    0 Score
    Rides
    2.70 mi in 10:29
    5.95 mi in 22:09
    1.11 mi in 4:06
    1.18 mi in 4:25
    1.18 mi in 4:19
    1.11 mi in 4:02
    1.11 mi in 3:58
    1.18 mi in 4:30
    0.55 mi in 1:58
    5.02 mi in 20:00

  • March 1, 2021

    29.99 Miles
    952 Calories
    0 Score
    Rides
    4.42 mi in 17:25
    1.18 mi in 4:19
    1.17 mi in 4:21
    0.92 mi in 3:17
    0.53 mi in 1:46
    0.53 mi in 1:41
    0.54 mi in 1:43
    0.54 mi in 1:42
    0.54 mi in 1:42
    0.54 mi in 1:40
    8.23 mi in 30:00
    1.23 mi in 5:00
    1.27 mi in 5:00
    8.35 mi in 30:00
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