Workout Wizard
March 2021

Derek McGowan
YMCA - Central Maryland - Druid Hill
20-29
Derek McGowan
# 738 of 12,998
8:45:36 Time
View Profile

Challenge Totals

Miles 154
Calories 6,702
Score 0

  • March 27, 2021

    22.10 Miles
    940 Calories
    0 Score
    Rides
    1.00 mi in 3:18
    10.55 mi in 33:38
    10.55 mi in 35:20

  • March 25, 2021

    12.03 Miles
    577 Calories
    0 Score
    Rides
    1.00 mi in 3:07
    11.03 mi in 39:05

  • March 23, 2021

    11.01 Miles
    506 Calories
    0 Score
    Rides
    1.00 mi in 3:15
    10.01 mi in 37:27

  • March 18, 2021

    11.67 Miles
    513 Calories
    0 Score
    Rides
    1.00 mi in 3:22
    10.67 mi in 36:18

  • March 16, 2021

    10.54 Miles
    472 Calories
    0 Score
    Rides
    1.00 mi in 3:22
    9.54 mi in 31:05

  • March 13, 2021

    21.02 Miles
    951 Calories
    0 Score
    Rides
    1.00 mi in 4:02
    20.02 mi in 1:10:54

  • March 11, 2021

    11.57 Miles
    483 Calories
    0 Score
    Rides
    1.02 mi in 4:02
    10.55 mi in 34:48

  • March 9, 2021

    11.67 Miles
    535 Calories
    0 Score
    Rides
    1.00 mi in 3:54
    10.67 mi in 34:34

  • March 6, 2021

    20.55 Miles
    789 Calories
    0 Score
    Rides
    1.00 mi in 4:06
    9.00 mi in 30:37
    10.55 mi in 36:43

  • March 4, 2021

    11.04 Miles
    475 Calories
    0 Score
    Rides
    9.54 mi in 31:30
    1.50 mi in 5:41

  • March 2, 2021

    11.03 Miles
    446 Calories
    0 Score
    Rides
    2.03 mi in 6:31
    9.00 mi in 28:26
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