Workout Wizard
March 2021

Lance Orr
YMCA - Suncoast - Greater Palm Harbor
40-49
Lance Orr
# 249 of 12,999
15:25:33 Time
View Profile

Challenge Totals

Miles 297
Calories 14,333
Score 0

  • March 30, 2021

    21.84 Miles
    1,071 Calories
    0 Score
    Rides
    1.00 mi in 2:56
    1.00 mi in 3:19
    1.00 mi in 3:40
    3.37 mi in 9:37
    7.87 mi in 28:21
    7.60 mi in 22:43

  • March 28, 2021

    20.55 Miles
    980 Calories
    0 Score
    Rides
    1.00 mi in 4:22
    2.03 mi in 8:47
    4.01 mi in 11:41
    13.51 mi in 38:50

  • March 26, 2021

    12.21 Miles
    538 Calories
    0 Score
    Rides
    1.00 mi in 2:55
    1.00 mi in 3:35
    1.21 mi in 3:55
    9.00 mi in 23:14

  • March 23, 2021

    20.09 Miles
    911 Calories
    0 Score
    Rides
    0.75 mi in 2:32
    3.37 mi in 9:35
    5.43 mi in 15:32
    1.50 mi in 4:56
    7.01 mi in 21:58
    2.03 mi in 5:41

  • March 16, 2021

    20.39 Miles
    995 Calories
    0 Score
    Rides
    3.37 mi in 11:27
    8.38 mi in 24:45
    2.36 mi in 6:58
    4.53 mi in 16:35
    1.75 mi in 5:28

  • March 13, 2021

    27.52 Miles
    1,261 Calories
    0 Score
    Rides
    2.00 mi in 6:37
    1.00 mi in 3:49
    2.03 mi in 6:11
    2.36 mi in 7:27
    13.51 mi in 39:16
    6.62 mi in 20:02

  • March 12, 2021

    18.84 Miles
    968 Calories
    0 Score
    Rides
    2.03 mi in 6:36
    5.00 mi in 14:00
    11.81 mi in 38:19

  • March 10, 2021

    23.30 Miles
    1,139 Calories
    0 Score
    Rides
    1.00 mi in 3:22
    2.03 mi in 5:40
    3.37 mi in 9:35
    10.67 mi in 30:20
    6.23 mi in 17:40

  • March 9, 2021

    25.16 Miles
    1,190 Calories
    0 Score
    Rides
    1.00 mi in 3:09
    1.00 mi in 4:00
    1.00 mi in 4:25
    2.36 mi in 6:40
    4.42 mi in 12:09
    13.51 mi in 38:42
    1.50 mi in 6:10
    0.37 mi in 1:33

  • March 8, 2021

    22.43 Miles
    1,089 Calories
    0 Score
    Rides
    1.00 mi in 2:51
    1.00 mi in 3:03
    1.50 mi in 5:50
    8.38 mi in 24:50
    10.55 mi in 29:23

  • March 5, 2021

    20.40 Miles
    1,081 Calories
    0 Score
    Rides
    3.37 mi in 9:47
    10.16 mi in 30:58
    4.53 mi in 16:33
    2.03 mi in 6:52
    0.31 mi in 0:49

  • March 3, 2021

    20.90 Miles
    960 Calories
    0 Score
    Rides
    1.00 mi in 2:46
    1.00 mi in 3:53
    1.00 mi in 4:15
    2.03 mi in 5:48
    13.51 mi in 39:34
    2.36 mi in 9:58

  • March 2, 2021

    22.25 Miles
    1,054 Calories
    0 Score
    Rides
    1.00 mi in 4:36
    4.01 mi in 11:54
    13.51 mi in 38:33
    3.73 mi in 16:50

  • March 1, 2021

    20.10 Miles
    1,000 Calories
    0 Score
    Rides
    2.50 mi in 7:48
    1.50 mi in 4:42
    2.36 mi in 6:49
    10.01 mi in 31:36
    3.73 mi in 13:13
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