Margo Heyd - Workout Wizard - Interactive Fitness

Workout Wizard
March 2021

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Workout Wizard
March 2021

Margo Heyd

The Pines at Davidson 80-89

80-89

# 28 of 12,999

1.15:58:48 Time

# 28

of 12,999 Riders

1.15:58:48

Time

Challenge Totals

Miles	408
Calories	9,699
Score	0

Timeline

March 30, 2021

7.13 Miles

174 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

5.21 mi in 30:00

1

30:00

5.21

10.4

124

45

104

Fruitdale (Timed)

1.92 mi in 13:18

0.44

13:18

1.92

8.7

50

40

113
March 29, 2021

19.35 Miles

470 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

4.82 mi in 30:00

1

30:00

4.82

9.6

119

43

101

Fruitdale (Timed)

5.42 mi in 30:00

1

30:00

5.42

10.8

131

49

108

Fruitdale (Timed)

5.40 mi in 30:00

1

30:00

5.4

10.8

128

48

105

Fruitdale (Timed)

2.71 mi in 15:00

1

15:00

2.71

10.8

67

51

112

Fruitdale (Timed)

1.00 mi in 5:00

1

5:00

1

12.0

25

58

113
March 28, 2021

15.20 Miles

351 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

5.14 mi in 30:00

1

30:00

5.14

10.3

119

43

106

Fruitdale (Timed)

5.04 mi in 30:00

1

30:00

5.04

10.1

116

41

111

Fruitdale (Timed)

5.02 mi in 30:00

1

30:00

5.02

10.0

116

41

107
March 27, 2021

7.95 Miles

192 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

2.93 mi in 19:13

0.67

19:13

2.93

9.1

73

40

106

Fruitdale (Timed)

5.02 mi in 30:00

1

30:00

5.02

10.0

119

43

102
March 26, 2021

19.76 Miles

464 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.52 mi in 10:36

0.35

10:36

1.52

8.6

38

36

101

Fruitdale (Timed)

4.91 mi in 30:00

1

30:00

4.91

9.8

112

39

105

Fruitdale (Timed)

4.95 mi in 30:00

1

30:00

4.95

9.9

114

40

100

Fruitdale (Timed)

4.94 mi in 30:00

1

30:00

4.94

9.9

118

42

99

Fruitdale (Timed)

3.44 mi in 20:00

1

20:00

3.44

10.3

82

44

102
March 24, 2021

17.54 Miles

408 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

4.98 mi in 30:00

1

30:00

4.98

10.0

117

41

107

Fruitdale (Timed)

4.85 mi in 30:00

1

30:00

4.85

9.7

110

38

138

Fruitdale (Timed)

4.48 mi in 30:00

1

30:00

4.48

9.0

106

35

107

Fruitdale (Timed)

3.23 mi in 20:00

1

20:00

3.23

9.7

75

39

104
March 23, 2021

19.47 Miles

460 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.58 mi in 10:22

0.36

10:22

1.58

9.1

38

38

102

Fruitdale (Timed)

5.19 mi in 30:00

1

30:00

5.19

10.4

121

44

105

Fruitdale (Timed)

5.20 mi in 30:00

1

30:00

5.2

10.4

123

45

107

Fruitdale (Timed)

4.97 mi in 30:00

1

30:00

4.97

9.9

118

42

110

Fruitdale (Timed)

2.53 mi in 15:00

1

15:00

2.53

10.1

60

43

104
March 22, 2021

23.29 Miles

558 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

5.55 mi in 30:00

1

30:00

5.55

11.1

134

51

105

Fruitdale (Timed)

5.33 mi in 30:00

1

30:00

5.33

10.7

130

49

109

Fruitdale (Timed)

5.39 mi in 30:00

1

30:00

5.39

10.8

128

48

108

Fruitdale (Timed)

1.75 mi in 10:00

1

10:00

1.75

10.5

42

46

104

Fruitdale (Timed)

5.27 mi in 30:00

1

30:00

5.27

10.5

124

45

106
March 21, 2021

12.94 Miles

321 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

4.62 mi in 30:00

1

30:00

4.62

9.2

116

41

108

Fruitdale (Timed)

5.63 mi in 30:00

1

30:00

5.63

11.3

138

53

112

Fruitdale (Timed)

2.69 mi in 15:00

1

15:00

2.69

10.8

67

51

116
March 20, 2021

10.76 Miles

255 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

5.26 mi in 30:00

1

30:00

5.26

10.5

123

45

107

Fruitdale (Timed)

5.50 mi in 30:00

1

30:00

5.5

11.0

132

50

116
March 19, 2021

15.60 Miles

376 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

5.05 mi in 30:00

1

30:00

5.05

10.1

124

45

106

Fruitdale (Timed)

5.33 mi in 30:00

1

30:00

5.33

10.7

126

46

94

Fruitdale (Timed)

2.58 mi in 15:00

1

15:00

2.58

10.3

62

45

106

Fruitdale (Timed)

2.64 mi in 15:00

1

15:00

2.64

10.6

64

47

109
March 18, 2021

10.35 Miles

251 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

4.98 mi in 30:00

1

30:00

4.98

10.0

122

44

93

Fruitdale (Timed)

5.37 mi in 30:00

1

30:00

5.37

10.7

129

48

110
March 17, 2021

20.99 Miles

492 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

4.95 mi in 30:00

1

30:00

4.95

9.9

113

39

103

Fruitdale (Timed)

2.47 mi in 15:00

1

15:00

2.47

9.9

58

41

109

Fruitdale (Timed)

5.01 mi in 30:00

1

30:00

5.01

10.0

118

42

105

Fruitdale (Timed)

5.02 mi in 30:00

1

30:00

5.02

10.0

118

42

107

Fruitdale (Timed)

3.54 mi in 20:00

1

20:00

3.54

10.6

84

47

110
March 16, 2021

8.42 Miles

197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

5.15 mi in 30:00

1

30:00

5.15

10.3

119

43

109

Fruitdale (Timed)

3.27 mi in 19:07

0.74

19:07

3.27

10.3

78

44

116
March 15, 2021

13.87 Miles

322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

4.80 mi in 30:00

1

30:00

4.8

9.6

112

38

108

Fruitdale (Timed)

4.91 mi in 30:00

1

30:00

4.91

9.8

111

38

0

Fruitdale (Timed)

2.41 mi in 15:00

1

15:00

2.41

9.6

58

41

97

Fruitdale (Timed)

1.75 mi in 10:00

1

10:00

1.75

10.5

41

45

103
March 14, 2021

17.09 Miles

391 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

4.77 mi in 30:00

1

30:00

4.77

9.5

110

37

104

Fruitdale (Timed)

4.93 mi in 30:00

1

30:00

4.93

9.9

113

39

108

Fruitdale (Timed)

4.95 mi in 30:00

1

30:00

4.95

9.9

112

39

106

Fruitdale (Timed)

2.44 mi in 15:00

1

15:00

2.44

9.8

57

40

114
March 13, 2021

10.80 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

4.76 mi in 30:00

1

30:00

4.76

9.5

111

38

98

Fruitdale (Timed)

4.95 mi in 30:00

1

30:00

4.95

9.9

112

39

99

Fruitdale (Timed)

1.09 mi in 6:41

0.25

6:41

1.09

9.8

26

41

97
March 12, 2021

13.14 Miles

315 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

5.33 mi in 30:00

1

30:00

5.33

10.7

125

46

103

Fruitdale (Timed)

5.12 mi in 30:00

1

30:00

5.12

10.2

124

45

105

Fruitdale (Timed)

2.69 mi in 15:00

1

15:00

2.69

10.8

66

49

106
March 11, 2021

12.36 Miles

292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

5.38 mi in 30:00

1

30:00

5.38

10.8

126

47

106

Fruitdale (Timed)

5.17 mi in 30:00

1

30:00

5.17

10.3

122

44

110

Fruitdale (Timed)

1.81 mi in 10:00

1

10:00

1.81

10.9

44

49

111
March 10, 2021

13.05 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

5.32 mi in 30:00

1

30:00

5.32

10.6

127

47

110

Fruitdale (Timed)

5.27 mi in 30:00

1

30:00

5.27

10.5

122

44

104

Fruitdale (Timed)

1.72 mi in 10:00

1

10:00

1.72

10.3

40

43

104

Fruitdale (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

19

38

0
March 9, 2021

14.34 Miles

338 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

5.30 mi in 30:00

1

30:00

5.3

10.6

124

45

90

Fruitdale (Timed)

5.37 mi in 30:00

1

30:00

5.37

10.7

126

46

119

Fruitdale (Timed)

3.67 mi in 20:00

1

20:00

3.67

11.0

89

50

104
March 8, 2021

23.66 Miles

550 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

5.16 mi in 30:00

1

30:00

5.16

10.3

120

43

99

Fruitdale (Timed)

5.27 mi in 30:00

1

30:00

5.27

10.5

126

46

105

Fruitdale (Timed)

4.14 mi in 25:00

1

25:00

4.14

9.9

95

40

104

Fruitdale (Timed)

4.96 mi in 30:00

1

30:00

4.96

9.9

115

40

106

Fruitdale (Timed)

0.84 mi in 5:00

1

5:00

0.84

10.1

19

39

100

Fruitdale (Timed)

1.60 mi in 10:00

1

10:00

1.6

9.6

37

38

0

Fruitdale (Timed)

1.69 mi in 10:00

1

10:00

1.69

10.1

39

41

104
March 7, 2021

10.78 Miles

253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

5.38 mi in 30:00

1

30:00

5.38

10.8

126

47

104

Fruitdale (Timed)

5.40 mi in 30:00

1

30:00

5.4

10.8

127

47

107
March 6, 2021

10.54 Miles

253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

2.28 mi in 15:30

0.52

15:30

2.28

8.8

58

39

105

Fruitdale (Timed)

2.92 mi in 18:14

0.66

18:14

2.92

9.6

70

41

110

Fruitdale (Timed)

5.34 mi in 30:00

1

30:00

5.34

10.7

125

46

121
March 5, 2021

4.74 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

4.74 mi in 30:00

1

30:00

4.74

9.5

113

39

107
March 4, 2021

9.26 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

4.98 mi in 30:00

1

30:00

4.98

10.0

115

40

101

Fruitdale (Timed)

4.28 mi in 25:00

1

25:00

4.28

10.3

99

42

105
March 3, 2021

18.71 Miles

447 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

5.40 mi in 30:00

1

30:00

5.4

10.8

128

47

0

Fruitdale (Timed)

5.52 mi in 30:00

1

30:00

5.52

11.0

132

50

130

Fruitdale (Timed)

5.24 mi in 30:00

1

30:00

5.24

10.5

127

47

127

Fruitdale (Timed)

2.55 mi in 15:00

1

15:00

2.55

10.2

61

44

124
March 2, 2021

13.21 Miles

312 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

5.17 mi in 30:00

1

30:00

5.17

10.3

121

44

112

Fruitdale (Timed)

5.37 mi in 30:00

1

30:00

5.37

10.7

126

47

113

Fruitdale (Timed)

2.67 mi in 15:00

1

15:00

2.67

10.7

64

48

113
March 1, 2021

13.46 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

4.92 mi in 30:00

1

30:00

4.92

9.8

116

41

101

Fruitdale (Timed)

5.08 mi in 30:00

1

30:00

5.08

10.2

122

44

108

Fruitdale (Timed)

3.46 mi in 20:00

1

20:00

3.46

10.4

82

45

116
March 30, 2021

7.1

Miles

174

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

5.21 mi in 30:00

10.4

MPH

45

Watts

124

Calories

Fruitdale (Timed)

1.92 mi in 13:18

8.7

MPH

40

Watts

50

Calories
March 29, 2021

19.4

Miles

472

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

4.82 mi in 30:00

9.6

MPH

43

Watts

119

Calories

Fruitdale (Timed)

5.42 mi in 30:00

10.8

MPH

49

Watts

131

Calories

Fruitdale (Timed)

5.40 mi in 30:00

10.8

MPH

48

Watts

128

Calories

Fruitdale (Timed)

2.71 mi in 15:00

10.8

MPH

51

Watts

67

Calories

Fruitdale (Timed)

1.00 mi in 5:00

12.0

MPH

58

Watts

25

Calories
March 28, 2021

15.2

Miles

351

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

5.14 mi in 30:00

10.3

MPH

43

Watts

119

Calories

Fruitdale (Timed)

5.04 mi in 30:00

10.1

MPH

41

Watts

116

Calories

Fruitdale (Timed)

5.02 mi in 30:00

10.0

MPH

41

Watts

116

Calories
March 27, 2021

8.0

Miles

192

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

2.93 mi in 19:13

9.1

MPH

40

Watts

73

Calories

Fruitdale (Timed)

5.02 mi in 30:00

10.0

MPH

43

Watts

119

Calories
March 26, 2021

19.8

Miles

464

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.52 mi in 10:36

8.6

MPH

36

Watts

38

Calories

Fruitdale (Timed)

4.91 mi in 30:00

9.8

MPH

39

Watts

112

Calories

Fruitdale (Timed)

4.95 mi in 30:00

9.9

MPH

40

Watts

114

Calories

Fruitdale (Timed)

4.94 mi in 30:00

9.9

MPH

42

Watts

118

Calories

Fruitdale (Timed)

3.44 mi in 20:00

10.3

MPH

44

Watts

82

Calories
March 24, 2021

17.5

Miles

408

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

4.98 mi in 30:00

10.0

MPH

41

Watts

117

Calories

Fruitdale (Timed)

4.85 mi in 30:00

9.7

MPH

38

Watts

110

Calories

Fruitdale (Timed)

4.48 mi in 30:00

9.0

MPH

35

Watts

106

Calories

Fruitdale (Timed)

3.23 mi in 20:00

9.7

MPH

39

Watts

75

Calories
March 23, 2021

19.5

Miles

460

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.58 mi in 10:22

9.1

MPH

38

Watts

38

Calories

Fruitdale (Timed)

5.19 mi in 30:00

10.4

MPH

44

Watts

121

Calories

Fruitdale (Timed)

5.20 mi in 30:00

10.4

MPH

45

Watts

123

Calories

Fruitdale (Timed)

4.97 mi in 30:00

9.9

MPH

42

Watts

118

Calories

Fruitdale (Timed)

2.53 mi in 15:00

10.1

MPH

43

Watts

60

Calories
March 22, 2021

23.5

Miles

565

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

5.55 mi in 30:00

11.1

MPH

51

Watts

134

Calories

Fruitdale (Timed)

5.33 mi in 30:00

10.7

MPH

49

Watts

130

Calories

Fruitdale (Timed)

5.39 mi in 30:00

10.8

MPH

48

Watts

128

Calories

Fruitdale (Timed)

1.75 mi in 10:00

10.5

MPH

46

Watts

42

Calories

Fruitdale (Timed)

5.27 mi in 30:00

10.5

MPH

45

Watts

124

Calories
March 21, 2021

12.9

Miles

321

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

4.62 mi in 30:00

9.2

MPH

41

Watts

116

Calories

Fruitdale (Timed)

5.63 mi in 30:00

11.3

MPH

53

Watts

138

Calories

Fruitdale (Timed)

2.69 mi in 15:00

10.8

MPH

51

Watts

67

Calories
March 20, 2021

10.8

Miles

255

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

5.26 mi in 30:00

10.5

MPH

45

Watts

123

Calories

Fruitdale (Timed)

5.50 mi in 30:00

11.0

MPH

50

Watts

132

Calories
March 19, 2021

15.6

Miles

376

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

5.05 mi in 30:00

10.1

MPH

45

Watts

124

Calories

Fruitdale (Timed)

5.33 mi in 30:00

10.7

MPH

46

Watts

126

Calories

Fruitdale (Timed)

2.58 mi in 15:00

10.3

MPH

45

Watts

62

Calories

Fruitdale (Timed)

2.64 mi in 15:00

10.6

MPH

47

Watts

64

Calories
March 18, 2021

10.3

Miles

251

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

4.98 mi in 30:00

10.0

MPH

44

Watts

122

Calories

Fruitdale (Timed)

5.37 mi in 30:00

10.7

MPH

48

Watts

129

Calories
March 17, 2021

21.0

Miles

492

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

4.95 mi in 30:00

9.9

MPH

39

Watts

113

Calories

Fruitdale (Timed)

2.47 mi in 15:00

9.9

MPH

41

Watts

58

Calories

Fruitdale (Timed)

5.01 mi in 30:00

10.0

MPH

42

Watts

118

Calories

Fruitdale (Timed)

5.02 mi in 30:00

10.0

MPH

42

Watts

118

Calories

Fruitdale (Timed)

3.54 mi in 20:00

10.6

MPH

47

Watts

84

Calories
March 16, 2021

8.4

Miles

197

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

5.15 mi in 30:00

10.3

MPH

43

Watts

119

Calories

Fruitdale (Timed)

3.27 mi in 19:07

10.3

MPH

44

Watts

78

Calories
March 15, 2021

13.9

Miles

322

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

4.80 mi in 30:00

9.6

MPH

38

Watts

112

Calories

Fruitdale (Timed)

4.91 mi in 30:00

9.8

MPH

38

Watts

111

Calories

Fruitdale (Timed)

2.41 mi in 15:00

9.6

MPH

41

Watts

58

Calories

Fruitdale (Timed)

1.75 mi in 10:00

10.5

MPH

45

Watts

41

Calories
March 14, 2021

17.1

Miles

391

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

4.77 mi in 30:00

9.5

MPH

37

Watts

110

Calories

Fruitdale (Timed)

4.93 mi in 30:00

9.9

MPH

39

Watts

113

Calories

Fruitdale (Timed)

4.95 mi in 30:00

9.9

MPH

39

Watts

112

Calories

Fruitdale (Timed)

2.44 mi in 15:00

9.8

MPH

40

Watts

57

Calories
March 13, 2021

10.8

Miles

248

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

4.76 mi in 30:00

9.5

MPH

38

Watts

111

Calories

Fruitdale (Timed)

4.95 mi in 30:00

9.9

MPH

39

Watts

112

Calories

Fruitdale (Timed)

1.09 mi in 6:41

9.8

MPH

41

Watts

26

Calories
March 12, 2021

13.1

Miles

315

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

5.33 mi in 30:00

10.7

MPH

46

Watts

125

Calories

Fruitdale (Timed)

5.12 mi in 30:00

10.2

MPH

45

Watts

124

Calories

Fruitdale (Timed)

2.69 mi in 15:00

10.8

MPH

49

Watts

66

Calories
March 11, 2021

12.4

Miles

292

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

5.38 mi in 30:00

10.8

MPH

47

Watts

126

Calories

Fruitdale (Timed)

5.17 mi in 30:00

10.3

MPH

44

Watts

122

Calories

Fruitdale (Timed)

1.81 mi in 10:00

10.9

MPH

49

Watts

44

Calories
March 10, 2021

13.1

Miles

307

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

5.32 mi in 30:00

10.6

MPH

47

Watts

127

Calories

Fruitdale (Timed)

5.27 mi in 30:00

10.5

MPH

44

Watts

122

Calories

Fruitdale (Timed)

1.72 mi in 10:00

10.3

MPH

43

Watts

40

Calories

Fruitdale (Timed)

0.74 mi in 5:00

8.9

MPH

38

Watts

19

Calories
March 9, 2021

14.3

Miles

338

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

5.30 mi in 30:00

10.6

MPH

45

Watts

124

Calories

Fruitdale (Timed)

5.37 mi in 30:00

10.7

MPH

46

Watts

126

Calories

Fruitdale (Timed)

3.67 mi in 20:00

11.0

MPH

50

Watts

89

Calories
March 8, 2021

23.7

Miles

550

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

5.16 mi in 30:00

10.3

MPH

43

Watts

120

Calories

Fruitdale (Timed)

5.27 mi in 30:00

10.5

MPH

46

Watts

126

Calories

Fruitdale (Timed)

4.14 mi in 25:00

9.9

MPH

40

Watts

95

Calories

Fruitdale (Timed)

4.96 mi in 30:00

9.9

MPH

40

Watts

115

Calories

Fruitdale (Timed)

0.84 mi in 5:00

10.1

MPH

39

Watts

19

Calories

Fruitdale (Timed)

1.60 mi in 10:00

9.6

MPH

38

Watts

37

Calories

Fruitdale (Timed)

1.69 mi in 10:00

10.1

MPH

41

Watts

39

Calories
March 7, 2021

10.8

Miles

253

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

5.38 mi in 30:00

10.8

MPH

47

Watts

126

Calories

Fruitdale (Timed)

5.40 mi in 30:00

10.8

MPH

47

Watts

127

Calories
March 6, 2021

10.5

Miles

253

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

2.28 mi in 15:30

8.8

MPH

39

Watts

58

Calories

Fruitdale (Timed)

2.92 mi in 18:14

9.6

MPH

41

Watts

70

Calories

Fruitdale (Timed)

5.34 mi in 30:00

10.7

MPH

46

Watts

125

Calories
March 5, 2021

4.7

Miles

113

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

4.74 mi in 30:00

9.5

MPH

39

Watts

113

Calories
March 4, 2021

9.3

Miles

214

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

4.98 mi in 30:00

10.0

MPH

40

Watts

115

Calories

Fruitdale (Timed)

4.28 mi in 25:00

10.3

MPH

42

Watts

99

Calories
March 3, 2021

18.7

Miles

447

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

5.40 mi in 30:00

10.8

MPH

47

Watts

128

Calories

Fruitdale (Timed)

5.52 mi in 30:00

11.0

MPH

50

Watts

132

Calories

Fruitdale (Timed)

5.24 mi in 30:00

10.5

MPH

47

Watts

127

Calories

Fruitdale (Timed)

2.55 mi in 15:00

10.2

MPH

44

Watts

61

Calories
March 2, 2021

13.2

Miles

312

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

5.17 mi in 30:00

10.3

MPH

44

Watts

121

Calories

Fruitdale (Timed)

5.37 mi in 30:00

10.7

MPH

47

Watts

126

Calories

Fruitdale (Timed)

2.67 mi in 15:00

10.7

MPH

48

Watts

64

Calories
March 1, 2021

13.5

Miles

320

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

4.92 mi in 30:00

9.8

MPH

41

Watts

116

Calories

Fruitdale (Timed)

5.08 mi in 30:00

10.2

MPH

44

Watts

122

Calories

Fruitdale (Timed)

3.46 mi in 20:00

10.4

MPH

45

Watts

82

Calories

Workout Wizard March 2021

Conjure Up Some Sweat!

Workout Wizard March 2021

# 28

of 12,999 Riders

1.15:58:48

Time

Challenge Totals

March 30, 2021

7.13 Miles

174 Calories

0 Score

March 29, 2021

19.35 Miles

470 Calories

0 Score

March 28, 2021

15.20 Miles

351 Calories

0 Score

March 27, 2021

7.95 Miles

192 Calories

0 Score

March 26, 2021

19.76 Miles

464 Calories

0 Score

March 24, 2021

17.54 Miles

408 Calories

0 Score

March 23, 2021

19.47 Miles

460 Calories

0 Score

March 22, 2021

23.29 Miles

558 Calories

0 Score

March 21, 2021

12.94 Miles

321 Calories

0 Score

March 20, 2021

10.76 Miles

255 Calories

0 Score

March 19, 2021

15.60 Miles

376 Calories

0 Score

March 18, 2021

10.35 Miles

251 Calories

0 Score

March 17, 2021

20.99 Miles

492 Calories

0 Score

March 16, 2021

8.42 Miles

197 Calories

0 Score

March 15, 2021

13.87 Miles

322 Calories

0 Score

March 14, 2021

17.09 Miles

391 Calories

0 Score

March 13, 2021

10.80 Miles

249 Calories

0 Score

March 12, 2021

13.14 Miles

315 Calories

0 Score

Workout Wizard
March 2021

Workout Wizard
March 2021