Donald Seckler - Workout Wizard - Interactive Fitness

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March 2021

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Workout Wizard
March 2021

Donald Seckler

YMCA - Central Stark County - North Canton Community Building 70-79

70-79

# 98 of 12,999

23:20:52 Time

# 98

of 12,999 Riders

23:20:52

Time

Challenge Totals

Miles	252
Calories	8,071
Score	6,280,080

Timeline

March 31, 2021

14.20 Miles

435 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:26

1

Laps

4:26

1

13.5

30

91

0

Campus Loop

2.03 mi in 9:33

1

Laps

9:33

2.03

12.8

61

86

188

Animal Adventure - Tactics - 5 Min

308,150 points

308,150

Points

5:00

1.1

13.2

34

92

145

Animal Adventure - Tactics - 15 Min

647,350 points

647,350

Points

15:00

3.42

13.7

106

96

132

Animal Adventure - Tactics - 15 Min

674,310 points

674,310

Points

15:00

3.31

13.3

103

92

143

Animal Adventure - Tactics - 15 Min

602,340 points

602,340

Points

15:00

3.34

13.4

101

91

148
March 30, 2021

11.92 Miles

362 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:34

1

Laps

4:34

1

13.1

29

87

0

Expresso Speedway

1.00 mi in 4:52

1

Laps

4:52

1

12.3

27

74

0

Coastal Run

3.37 mi in 16:26

1

Laps

16:26

3.37

12.3

105

86

0

Animal Adventure - Tactics - 15 Min

538,940 points

538,940

Points

15:00

3.28

13.1

102

91

125

Animal Adventure - Tactics - 15 Min

519,470 points

519,470

Points

15:00

3.27

13.1

99

88

135
March 29, 2021

14.84 Miles

446 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:22

1

Laps

4:22

1

13.7

29

91

133

Expresso Speedway

1.00 mi in 4:36

1

Laps

4:36

1

13.0

28

83

199

Campus Loop

2.03 mi in 9:21

1

Laps

9:21

2.03

13.0

62

90

117

Campus Loop

2.03 mi in 9:29

1

Laps

9:29

2.03

12.8

61

87

0

Fruitdale

4.42 mi in 20:07

1

Laps

20:07

4.42

13.2

131

87

130

Animal Adventure - Tactics - 10 Min

451,430 points

451,430

Points

10:00

2.18

13.1

68

91

138

Animal Adventure - Tactics - 10 Min

443,120 points

443,120

Points

10:00

2.18

13.1

67

89

136
March 26, 2021

14.74 Miles

429 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:49

1

Laps

4:49

1

12.5

27

75

0

Expresso Speedway

1.00 mi in 4:46

1

Laps

4:46

1

12.6

27

77

0

Campus Loop

2.03 mi in 9:47

1

Laps

9:47

2.03

12.4

62

85

0

Campus Loop

2.03 mi in 10:09

1

Laps

10:09

2.03

12.0

59

76

104

Fruitdale

4.42 mi in 21:19

1

Laps

21:19

4.42

12.4

126

77

0

Animal Adventure - Tactics - 10 Min

412,960 points

412,960

Points

10:00

2.14

12.9

65

86

116

Animal Adventure - Tactics - 10 Min

430,670 points

430,670

Points

10:00

2.12

12.7

63

83

136
March 25, 2021

12.71 Miles

369 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:57

1

Laps

9:57

2.03

12.2

60

79

106

Campus Loop

2.03 mi in 10:29

1

Laps

10:29

2.03

11.6

58

72

0

Fruitdale

4.42 mi in 21:43

1

Laps

21:43

4.42

12.2

124

75

0

Animal Adventure - Tactics - 10 Min

340,720 points

340,720

Points

10:00

2.1

12.6

61

80

136

Animal Adventure - Tactics - 10 Min

405,460 points

405,460

Points

10:00

2.13

12.8

66

87

148
March 24, 2021

13.61 Miles

377 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:52

1

Laps

4:52

1

12.3

26

73

0

Expresso Speedway

1.00 mi in 4:49

1

Laps

4:49

1

12.5

26

74

116

Expresso Speedway

1.00 mi in 4:43

1

Laps

4:43

1

12.7

26

77

0

Campus Loop

2.03 mi in 10:15

1

Laps

10:15

2.03

11.9

59

79

149

Campus Loop

2.03 mi in 10:23

1

Laps

10:23

2.03

11.7

56

74

0

Fruitdale

4.42 mi in 20:51

1

Laps

20:51

4.42

12.7

123

81

0

Animal Adventure - Tactics - 10 Min

295,640 points

295,640

Points

10:00

2.13

12.8

61

84

122
March 23, 2021

13.38 Miles

374 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:38

1

Laps

4:38

1

12.9

28

82

0

Expresso Speedway

1.00 mi in 4:49

1

Laps

4:49

1

12.5

27

74

0

Campus Loop

2.03 mi in 9:27

1

Laps

9:27

2.03

12.9

62

89

100

Campus Loop

2.03 mi in 10:29

1

Laps

10:29

2.03

11.6

56

70

127

Fruitdale

4.42 mi in 21:47

1

Laps

21:47

4.42

12.2

121

72

122

Animal Adventure - Speed - 5 Min

85,300 points

85,300

Points

5:00

1.01

12.2

29

75

122

Animal Adventure - Tactics - 10 Min

124,220 points

124,220

Points

10:00

1.89

11.3

51

63

121
March 22, 2021

13.88 Miles

410 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:12

1

4:12

1

14.3

27

86

0

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

27

78

126

Campus Loop

2.03 mi in 9:27

1

9:27

2.03

12.9

57

77

120

Fruitdale

4.42 mi in 19:09

1

19:09

4.42

13.8

124

84

118

Broken Spoke

5.43 mi in 27:27

1

27:27

5.43

11.9

176

83

121
March 19, 2021

14.90 Miles

417 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

26

72

0

Expresso Speedway

1.00 mi in 4:46

1

4:46

1

12.6

26

68

0

Campus Loop

2.03 mi in 9:15

1

9:15

2.03

13.2

59

83

119

Campus Loop

2.03 mi in 9:45

1

9:45

2.03

12.5

56

73

116

Fruitdale

4.42 mi in 18:50

1

18:50

4.42

14.1

129

90

127

Fruitdale

4.42 mi in 20:17

1

20:17

4.42

13.1

121

76

0
March 18, 2021

13.54 Miles

360 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:55

1

4:55

1

12.2

24

60

0

Campus Loop

2.03 mi in 9:21

1

9:21

2.03

13.0

57

78

0

Campus Loop

2.03 mi in 10:02

1

10:02

2.03

12.1

54

66

125

Campus Loop

2.03 mi in 10:05

1

10:05

2.03

12.1

54

65

124

Campus Loop

2.03 mi in 10:13

1

10:13

2.03

11.9

54

64

125

Fruitdale

4.42 mi in 20:14

1

20:14

4.42

13.1

118

74

0
March 16, 2021

13.87 Miles

371 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

24

62

129

Campus Loop

2.03 mi in 9:50

1

9:50

2.03

12.4

54

70

130

Campus Loop

2.03 mi in 10:12

1

10:12

2.03

11.9

54

64

0

Campus Loop

2.03 mi in 10:30

1

10:30

2.03

11.6

53

62

120

Evening Bliss

2.36 mi in 12:04

1

12:04

2.36

11.7

66

68

136

Fruitdale

4.42 mi in 20:08

1

20:08

4.42

13.2

119

75

115
March 15, 2021

15.29 Miles

434 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:42

1

4:42

1

12.8

25

67

126

Campus Loop

2.03 mi in 8:48

1

8:48

2.03

13.8

59

89

127

Campus Loop

2.03 mi in 9:34

1

9:34

2.03

12.7

56

74

126

Campus Loop

2.03 mi in 9:57

1

9:57

2.03

12.2

55

68

0

Campus Loop

2.03 mi in 10:07

1

10:07

2.03

12.0

55

67

0

Fruitdale

4.42 mi in 19:20

1

19:20

4.42

13.7

123

82

0

Titan Time

1.75 mi in 8:42

1

8:42

1.75

12.1

61

94

102
March 12, 2021

14.90 Miles

396 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:51

1

4:51

1

12.4

24

62

0

Expresso Speedway

1.00 mi in 4:41

1

4:41

1

12.8

25

67

0

Campus Loop

2.03 mi in 9:22

1

9:22

2.03

13.0

57

79

110

Campus Loop

2.03 mi in 10:01

1

10:01

2.03

12.2

55

67

120

Fruitdale

4.42 mi in 20:10

1

20:10

4.42

13.2

119

75

0

Fruitdale

4.42 mi in 20:50

1

20:50

4.42

12.7

116

69

0
March 11, 2021

12.51 Miles

345 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:47

1

4:47

1

12.5

27

71

0

Expresso Speedway

1.00 mi in 4:41

1

4:41

1

12.8

25

68

0

Campus Loop

2.03 mi in 9:01

1

9:01

2.03

13.5

58

85

0

Campus Loop

2.03 mi in 10:01

1

10:01

2.03

12.2

56

70

0

Campus Loop

2.03 mi in 9:53

1

9:53

2.03

12.3

55

69

0

Fruitdale

4.42 mi in 19:24

1

19:24

4.42

13.7

123

82

0
March 10, 2021

13.54 Miles

363 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:51

1

4:51

1

12.4

25

64

0

Campus Loop

2.03 mi in 9:34

1

9:34

2.03

12.7

57

75

106

Campus Loop

2.03 mi in 9:54

1

9:54

2.03

12.3

55

69

111

Campus Loop

2.03 mi in 10:19

1

10:19

2.03

11.8

54

64

0

Campus Loop

2.03 mi in 9:59

1

9:59

2.03

12.2

55

68

0

Fruitdale

4.42 mi in 20:17

1

20:17

4.42

13.1

118

74

0
March 8, 2021

13.51 Miles

346 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:40

1

4:40

1

12.9

26

69

111

Expresso Speedway

1.00 mi in 5:10

1

5:10

1

11.6

24

54

0

Expresso Speedway

1.00 mi in 4:53

1

4:53

1

12.3

24

60

108

Campus Loop

2.03 mi in 10:01

1

10:01

2.03

12.2

55

67

113

Campus Loop

2.03 mi in 10:32

1

10:32

2.03

11.6

52

60

109

Campus Loop

2.03 mi in 10:42

1

10:42

2.03

11.4

52

58

0

Fruitdale

4.42 mi in 21:42

1

21:42

4.42

12.2

113

63

0
March 5, 2021

13.54 Miles

351 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:01

1

5:01

1

12.0

25

60

0

Campus Loop

2.03 mi in 10:07

1

10:07

2.03

12.0

55

67

0

Campus Loop

2.03 mi in 10:54

1

10:54

2.03

11.2

53

58

105

Campus Loop

2.03 mi in 10:52

1

10:52

2.03

11.2

53

57

0

Campus Loop

2.03 mi in 10:36

1

10:36

2.03

11.5

54

60

0

Fruitdale

4.42 mi in 22:03

1

22:03

4.42

12.0

112

61

108
March 4, 2021

13.23 Miles

360 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:44

1

4:44

1

12.7

26

69

0

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

24

63

0

Expresso Speedway

1.00 mi in 4:47

1

4:47

1

12.5

25

65

108

Campus Loop

2.03 mi in 9:24

1

9:24

2.03

13.0

57

78

106

Campus Loop

2.03 mi in 10:01

1

10:01

2.03

12.2

54

67

113

Fruitdale

4.42 mi in 20:39

1

20:39

4.42

12.8

117

70

109

Titan Time

1.75 mi in 10:11

1

10:11

1.75

10.3

57

70

115
March 3, 2021

13.51 Miles

354 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

25

67

106

Expresso Speedway

1.00 mi in 4:53

1

4:53

1

12.3

24

61

0

Expresso Speedway

1.00 mi in 4:42

1

4:42

1

12.8

25

67

111

Campus Loop

2.03 mi in 9:28

1

9:28

2.03

12.9

57

77

110

Campus Loop

2.03 mi in 10:10

1

10:10

2.03

12.0

54

65

0

Campus Loop

2.03 mi in 10:20

1

10:20

2.03

11.8

53

63

106

Fruitdale

4.42 mi in 20:45

1

20:45

4.42

12.8

116

70

114
March 2, 2021

12.51 Miles

322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:06

1

5:06

1

11.8

24

56

111

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

25

65

114

Campus Loop

2.03 mi in 9:47

1

9:47

2.03

12.4

55

71

110

Campus Loop

2.03 mi in 10:06

1

10:06

2.03

12.1

54

66

119

Campus Loop

2.03 mi in 10:24

1

10:24

2.03

11.7

52

61

106

Fruitdale

4.42 mi in 21:42

1

21:42

4.42

12.2

112

63

109
March 1, 2021

12.51 Miles

319 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:46

1

4:46

1

12.6

24

64

108

Expresso Speedway

1.00 mi in 5:15

1

5:15

1

11.4

24

53

0

Campus Loop

2.03 mi in 10:01

1

10:01

2.03

12.2

55

68

107

Campus Loop

2.03 mi in 10:49

1

10:49

2.03

11.3

52

57

120

Campus Loop

2.03 mi in 10:52

1

10:52

2.03

11.2

52

56

109

Fruitdale

4.42 mi in 21:48

1

21:48

4.42

12.2

112

62

101
March 31, 2021

3.0

Miles

435

Calories

2,232,150

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

91

Watts

30

Calories

Campus Loop

2.03 mi in 9:33

12.8

MPH

86

Watts

61

Calories

Animal Adventure - Tactics - 5 Min

308,150 points

13.2

MPH

92

Watts

34

Calories

Animal Adventure - Tactics - 15 Min

647,350 points

13.7

MPH

96

Watts

106

Calories

Animal Adventure - Tactics - 15 Min

674,310 points

13.3

MPH

92

Watts

103

Calories

Animal Adventure - Tactics - 15 Min

602,340 points

13.4

MPH

91

Watts

101

Calories
March 30, 2021

5.4

Miles

363

Calories

1,058,410

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

87

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

74

Watts

27

Calories

Coastal Run

3.37 mi in 16:26

12.3

MPH

86

Watts

105

Calories

Animal Adventure - Tactics - 15 Min

538,940 points

13.1

MPH

91

Watts

102

Calories

Animal Adventure - Tactics - 15 Min

519,470 points

13.1

MPH

88

Watts

99

Calories
March 29, 2021

10.5

Miles

446

Calories

894,550

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

91

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:36

13.0

MPH

83

Watts

28

Calories

Campus Loop

2.03 mi in 9:21

13.0

MPH

90

Watts

62

Calories

Campus Loop

2.03 mi in 9:29

12.8

MPH

87

Watts

61

Calories

Fruitdale

4.42 mi in 20:07

13.2

MPH

87

Watts

131

Calories

Animal Adventure - Tactics - 10 Min

451,430 points

13.1

MPH

91

Watts

68

Calories

Animal Adventure - Tactics - 10 Min

443,120 points

13.1

MPH

89

Watts

67

Calories
March 26, 2021

10.5

Miles

429

Calories

843,630

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

75

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:46

12.6

MPH

77

Watts

27

Calories

Campus Loop

2.03 mi in 9:47

12.4

MPH

85

Watts

62

Calories

Campus Loop

2.03 mi in 10:09

12.0

MPH

76

Watts

59

Calories

Fruitdale

4.42 mi in 21:19

12.4

MPH

77

Watts

126

Calories

Animal Adventure - Tactics - 10 Min

412,960 points

12.9

MPH

86

Watts

65

Calories

Animal Adventure - Tactics - 10 Min

430,670 points

12.7

MPH

83

Watts

63

Calories
March 25, 2021

8.5

Miles

369

Calories

746,180

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:57

12.2

MPH

79

Watts

60

Calories

Campus Loop

2.03 mi in 10:29

11.6

MPH

72

Watts

58

Calories

Fruitdale

4.42 mi in 21:43

12.2

MPH

75

Watts

124

Calories

Animal Adventure - Tactics - 10 Min

340,720 points

12.6

MPH

80

Watts

61

Calories

Animal Adventure - Tactics - 10 Min

405,460 points

12.8

MPH

87

Watts

66

Calories
March 24, 2021

11.5

Miles

377

Calories

295,640

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

73

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

74

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:43

12.7

MPH

77

Watts

26

Calories

Campus Loop

2.03 mi in 10:15

11.9

MPH

79

Watts

59

Calories

Campus Loop

2.03 mi in 10:23

11.7

MPH

74

Watts

56

Calories

Fruitdale

4.42 mi in 20:51

12.7

MPH

81

Watts

123

Calories

Animal Adventure - Tactics - 10 Min

295,640 points

12.8

MPH

84

Watts

61

Calories
March 23, 2021

10.5

Miles

375

Calories

209,520

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

82

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

74

Watts

27

Calories

Campus Loop

2.03 mi in 9:27

12.9

MPH

89

Watts

62

Calories

Campus Loop

2.03 mi in 10:29

11.6

MPH

70

Watts

56

Calories

Fruitdale

4.42 mi in 21:47

12.2

MPH

72

Watts

121

Calories

Animal Adventure - Speed - 5 Min

85,300 points

12.2

MPH

75

Watts

29

Calories

Animal Adventure - Tactics - 10 Min

124,220 points

11.3

MPH

63

Watts

51

Calories
March 22, 2021

13.9

Miles

412

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:12

14.3

MPH

86

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

78

Watts

27

Calories

Campus Loop

2.03 mi in 9:27

12.9

MPH

77

Watts

57

Calories

Fruitdale

4.42 mi in 19:09

13.8

MPH

84

Watts

124

Calories

Broken Spoke

5.43 mi in 27:27

11.9

MPH

83

Watts

176

Calories
March 19, 2021

15.0

Miles

419

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

72

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:46

12.6

MPH

68

Watts

26

Calories

Campus Loop

2.03 mi in 9:15

13.2

MPH

83

Watts

59

Calories

Campus Loop

2.03 mi in 9:45

12.5

MPH

73

Watts

56

Calories

Fruitdale

4.42 mi in 18:50

14.1

MPH

90

Watts

129

Calories

Fruitdale

4.42 mi in 20:17

13.1

MPH

76

Watts

121

Calories
March 18, 2021

13.6

Miles

361

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:55

12.2

MPH

60

Watts

24

Calories

Campus Loop

2.03 mi in 9:21

13.0

MPH

78

Watts

57

Calories

Campus Loop

2.03 mi in 10:02

12.1

MPH

66

Watts

54

Calories

Campus Loop

2.03 mi in 10:05

12.1

MPH

65

Watts

54

Calories

Campus Loop

2.03 mi in 10:13

11.9

MPH

64

Watts

54

Calories

Fruitdale

4.42 mi in 20:14

13.1

MPH

74

Watts

118

Calories
March 16, 2021

13.9

Miles

372

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

62

Watts

24

Calories

Campus Loop

2.03 mi in 9:50

12.4

MPH

70

Watts

54

Calories

Campus Loop

2.03 mi in 10:12

11.9

MPH

64

Watts

54

Calories

Campus Loop

2.03 mi in 10:30

11.6

MPH

62

Watts

53

Calories

Evening Bliss

2.36 mi in 12:04

11.7

MPH

68

Watts

66

Calories

Fruitdale

4.42 mi in 20:08

13.2

MPH

75

Watts

119

Calories
March 15, 2021

15.4

Miles

436

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:42

12.8

MPH

67

Watts

25

Calories

Campus Loop

2.03 mi in 8:48

13.8

MPH

89

Watts

59

Calories

Campus Loop

2.03 mi in 9:34

12.7

MPH

74

Watts

56

Calories

Campus Loop

2.03 mi in 9:57

12.2

MPH

68

Watts

55

Calories

Campus Loop

2.03 mi in 10:07

12.0

MPH

67

Watts

55

Calories

Fruitdale

4.42 mi in 19:20

13.7

MPH

82

Watts

123

Calories

Titan Time

1.75 mi in 8:42

12.1

MPH

94

Watts

61

Calories
March 12, 2021

15.0

Miles

398

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:51

12.4

MPH

62

Watts

24

Calories

Expresso Speedway

1.00 mi in 4:41

12.8

MPH

67

Watts

25

Calories

Campus Loop

2.03 mi in 9:22

13.0

MPH

79

Watts

57

Calories

Campus Loop

2.03 mi in 10:01

12.2

MPH

67

Watts

55

Calories

Fruitdale

4.42 mi in 20:10

13.2

MPH

75

Watts

119

Calories

Fruitdale

4.42 mi in 20:50

12.7

MPH

69

Watts

116

Calories
March 11, 2021

12.6

Miles

347

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:47

12.5

MPH

71

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:41

12.8

MPH

68

Watts

25

Calories

Campus Loop

2.03 mi in 9:01

13.5

MPH

85

Watts

58

Calories

Campus Loop

2.03 mi in 10:01

12.2

MPH

70

Watts

56

Calories

Campus Loop

2.03 mi in 9:53

12.3

MPH

69

Watts

55

Calories

Fruitdale

4.42 mi in 19:24

13.7

MPH

82

Watts

123

Calories
March 10, 2021

13.6

Miles

365

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:51

12.4

MPH

64

Watts

25

Calories

Campus Loop

2.03 mi in 9:34

12.7

MPH

75

Watts

57

Calories

Campus Loop

2.03 mi in 9:54

12.3

MPH

69

Watts

55

Calories

Campus Loop

2.03 mi in 10:19

11.8

MPH

64

Watts

54

Calories

Campus Loop

2.03 mi in 9:59

12.2

MPH

68

Watts

55

Calories

Fruitdale

4.42 mi in 20:17

13.1

MPH

74

Watts

118

Calories
March 8, 2021

13.6

Miles

347

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:40

12.9

MPH

69

Watts

26

Calories

Expresso Speedway

1.00 mi in 5:10

11.6

MPH

54

Watts

24

Calories

Expresso Speedway

1.00 mi in 4:53

12.3

MPH

60

Watts

24

Calories

Campus Loop

2.03 mi in 10:01

12.2

MPH

67

Watts

55

Calories

Campus Loop

2.03 mi in 10:32

11.6

MPH

60

Watts

52

Calories

Campus Loop

2.03 mi in 10:42

11.4

MPH

58

Watts

52

Calories

Fruitdale

4.42 mi in 21:42

12.2

MPH

63

Watts

113

Calories
March 5, 2021

13.6

Miles

353

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:01

12.0

MPH

60

Watts

25

Calories

Campus Loop

2.03 mi in 10:07

12.0

MPH

67

Watts

55

Calories

Campus Loop

2.03 mi in 10:54

11.2

MPH

58

Watts

53

Calories

Campus Loop

2.03 mi in 10:52

11.2

MPH

57

Watts

53

Calories

Campus Loop

2.03 mi in 10:36

11.5

MPH

60

Watts

54

Calories

Fruitdale

4.42 mi in 22:03

12.0

MPH

61

Watts

112

Calories
March 4, 2021

13.3

Miles

362

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:44

12.7

MPH

69

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

63

Watts

24

Calories

Expresso Speedway

1.00 mi in 4:47

12.5

MPH

65

Watts

25

Calories

Campus Loop

2.03 mi in 9:24

13.0

MPH

78

Watts

57

Calories

Campus Loop

2.03 mi in 10:01

12.2

MPH

67

Watts

54

Calories

Fruitdale

4.42 mi in 20:39

12.8

MPH

70

Watts

117

Calories

Titan Time

1.75 mi in 10:11

10.3

MPH

70

Watts

57

Calories
March 3, 2021

13.6

Miles

356

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

67

Watts

25

Calories

Expresso Speedway

1.00 mi in 4:53

12.3

MPH

61

Watts

24

Calories

Expresso Speedway

1.00 mi in 4:42

12.8

MPH

67

Watts

25

Calories

Campus Loop

2.03 mi in 9:28

12.9

MPH

77

Watts

57

Calories

Campus Loop

2.03 mi in 10:10

12.0

MPH

65

Watts

54

Calories

Campus Loop

2.03 mi in 10:20

11.8

MPH

63

Watts

53

Calories

Fruitdale

4.42 mi in 20:45

12.8

MPH

70

Watts

116

Calories
March 2, 2021

12.5

Miles

324

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:06

11.8

MPH

56

Watts

24

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

65

Watts

25

Calories

Campus Loop

2.03 mi in 9:47

12.4

MPH

71

Watts

55

Calories

Campus Loop

2.03 mi in 10:06

12.1

MPH

66

Watts

54

Calories

Campus Loop

2.03 mi in 10:24

11.7

MPH

61

Watts

52

Calories

Fruitdale

4.42 mi in 21:42

12.2

MPH

63

Watts

112

Calories
March 1, 2021

12.6

Miles

321

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:46

12.6

MPH

64

Watts

24

Calories

Expresso Speedway

1.00 mi in 5:15

11.4

MPH

53

Watts

24

Calories

Campus Loop

2.03 mi in 10:01

12.2

MPH

68

Watts

55

Calories

Campus Loop

2.03 mi in 10:49

11.3

MPH

57

Watts

52

Calories

Campus Loop

2.03 mi in 10:52

11.2

MPH

56

Watts

52

Calories

Fruitdale

4.42 mi in 21:48

12.2

MPH

62

Watts

112

Calories

Workout Wizard March 2021

Conjure Up Some Sweat!

Workout Wizard March 2021

# 98

of 12,999 Riders

23:20:52

Time

Challenge Totals

March 31, 2021

14.20 Miles

435 Calories

0 Score

March 30, 2021

11.92 Miles

362 Calories

0 Score

March 29, 2021

14.84 Miles

446 Calories

0 Score

March 26, 2021

14.74 Miles

429 Calories

0 Score

March 25, 2021

12.71 Miles

369 Calories

0 Score

March 24, 2021

13.61 Miles

377 Calories

0 Score

March 23, 2021

13.38 Miles

374 Calories

0 Score

March 22, 2021

13.88 Miles

410 Calories

0 Score

March 19, 2021

14.90 Miles

417 Calories

0 Score

March 18, 2021

13.54 Miles

360 Calories

0 Score

March 16, 2021

13.87 Miles

371 Calories

0 Score

March 15, 2021

15.29 Miles

434 Calories

0 Score

March 12, 2021

14.90 Miles

396 Calories

0 Score

March 11, 2021

12.51 Miles

345 Calories

0 Score

March 10, 2021

13.54 Miles

363 Calories

0 Score

March 8, 2021

13.51 Miles

346 Calories

0 Score

March 5, 2021

13.54 Miles

351 Calories

0 Score

March 4, 2021

13.23 Miles

360 Calories

0 Score

Workout Wizard
March 2021

Workout Wizard
March 2021