Workout Wizard
March 2021

David Bloor
YMCA - Greater Richmond - Shady Grove
80-89
David Bloor
# 258 of 12,999
15:10:08 Time
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Challenge Totals

Miles 205
Calories 7,861
Score 0

  • March 21, 2021

    8.07 Miles
    254 Calories
    0 Score
    Rides
    3.33 mi in 17:20
    4.36 mi in 20:22
    0.38 mi in 1:25

  • March 20, 2021

    19.24 Miles
    820 Calories
    0 Score
    Rides
    0.94 mi in 5:29
    18.30 mi in 1:27:34

  • March 19, 2021

    14.18 Miles
    522 Calories
    0 Score
    Rides
    3.32 mi in 16:39
    10.86 mi in 46:28

  • March 18, 2021

    14.33 Miles
    532 Calories
    0 Score
    Rides
    0.51 mi in 2:49
    6.91 mi in 28:34
    6.91 mi in 28:35

  • March 16, 2021

    10.09 Miles
    350 Calories
    0 Score
    Rides
    4.36 mi in 20:10
    3.98 mi in 21:52
    1.75 mi in 6:06

  • March 15, 2021

    13.21 Miles
    543 Calories
    0 Score
    Rides
    1.03 mi in 5:09
    12.18 mi in 54:44

  • March 13, 2021

    14.27 Miles
    529 Calories
    0 Score
    Rides
    0.76 mi in 4:11
    13.51 mi in 57:39

  • March 12, 2021

    14.30 Miles
    504 Calories
    0 Score
    Rides
    0.79 mi in 4:03
    13.51 mi in 59:53

  • March 11, 2021

    10.89 Miles
    428 Calories
    0 Score
    Rides
    0.64 mi in 3:26
    5.00 mi in 18:47
    5.25 mi in 21:55

  • March 9, 2021

    11.31 Miles
    413 Calories
    0 Score
    Rides
    0.96 mi in 5:25
    3.37 mi in 13:51
    6.98 mi in 30:33

  • March 8, 2021

    14.24 Miles
    609 Calories
    0 Score
    Rides
    1.00 mi in 3:13
    1.06 mi in 6:26
    12.18 mi in 49:43

  • March 6, 2021

    13.21 Miles
    552 Calories
    0 Score
    Rides
    1.03 mi in 4:54
    12.18 mi in 53:14

  • March 5, 2021

    9.59 Miles
    349 Calories
    0 Score
    Rides
    0.90 mi in 4:22
    2.36 mi in 9:39
    6.33 mi in 25:52

  • March 4, 2021

    10.34 Miles
    374 Calories
    0 Score
    Rides
    0.80 mi in 4:10
    9.54 mi in 42:14

  • March 2, 2021

    15.83 Miles
    652 Calories
    0 Score
    Rides
    3.31 mi in 16:58
    2.51 mi in 15:55
    10.01 mi in 40:14

  • March 1, 2021

    10.89 Miles
    390 Calories
    0 Score
    Rides
    5.43 mi in 24:18
    5.46 mi in 23:14
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