Evelyn Wolski - Workout Wizard - Interactive Fitness

Workout Wizard
March 2021

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Workout Wizard
March 2021

Evelyn Wolski

Covenant Living at the Samarkand 80-89

80-89

# 84 of 12,999

1.01:21:50 Time

# 84

of 12,999 Riders

1.01:21:50

Time

Challenge Totals

Miles	250
Calories	5,823
Score	0

Timeline

March 31, 2021

8.19 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.69 mi in 10:00

1

10:00

1.69

10.1

39

42

106

Fruitdale (Timed)

1.68 mi in 10:00

1

10:00

1.68

10.1

40

44

110

Redwood Dash (Timed)

1.71 mi in 10:00

1

10:00

1.71

10.3

41

44

111

Dragon Fire (Timed)

1.56 mi in 10:00

1

10:00

1.56

9.4

35

35

98

Dragon Fire (Timed)

1.55 mi in 10:00

1

10:00

1.55

9.3

35

35

99
March 30, 2021

7.99 Miles

185 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.59 mi in 10:00

1

10:00

1.59

9.5

36

36

102

Fruitdale (Timed)

1.47 mi in 10:00

1

10:00

1.47

8.8

34

34

100

Redwood Dash (Timed)

1.61 mi in 10:00

1

10:00

1.61

9.7

37

39

110

Dragon Fire (Timed)

2.49 mi in 15:00

1

15:00

2.49

10.0

59

42

108

Dragon Fire (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

18

38

106
March 29, 2021

9.89 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.60 mi in 10:00

1

10:00

1.6

9.6

37

39

97

Fruitdale (Timed)

1.61 mi in 10:00

1

10:00

1.61

9.7

39

41

99

Redwood Dash (Timed)

1.64 mi in 10:00

1

10:00

1.64

9.8

38

40

101

Mini Mayhem (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

17

35

92

Dragon Fire (Timed)

1.79 mi in 10:00

1

10:00

1.79

10.7

41

45

107

Dragon Fire (Timed)

1.74 mi in 10:00

1

10:00

1.74

10.4

39

42

99

Farmers Bluff (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

21

45

100
March 28, 2021

5.95 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.68 mi in 10:00

1

10:00

1.68

10.1

38

40

107

Fruitdale (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

18

38

0

Redwood Dash (Timed)

1.74 mi in 10:00

1

10:00

1.74

10.4

41

45

117

Dragon Fire (Timed)

1.74 mi in 10:00

1

10:00

1.74

10.4

39

42

104
March 27, 2021

9.28 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.54 mi in 10:00

1

10:00

1.54

9.2

34

34

98

Fruitdale (Timed)

1.67 mi in 10:00

1

10:00

1.67

10.0

39

42

96

Redwood Dash (Timed)

1.75 mi in 10:00

1

10:00

1.75

10.5

41

45

107

Mini Mayhem (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

17

33

99

Dragon Fire (Timed)

1.81 mi in 10:00

1

10:00

1.81

10.9

42

46

113

Dragon Fire (Timed)

1.78 mi in 10:00

1

10:00

1.78

10.7

40

44

111
March 26, 2021

6.51 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.54 mi in 10:20

1.54

10:20

1.54

8.9

39

40

108

Expresso Speedway (Timed)

1.67 mi in 10:00

1

10:00

1.67

10.0

38

41

103

Redwood Dash (Timed)

1.59 mi in 10:00

1

10:00

1.59

9.5

38

39

102

Dragon Fire (Timed)

1.71 mi in 10:00

1

10:00

1.71

10.3

39

41

100
March 25, 2021

9.16 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.58 mi in 10:00

1

10:00

1.58

9.5

37

39

93

Fruitdale (Timed)

1.70 mi in 10:00

1

10:00

1.7

10.2

40

44

102

Redwood Dash (Timed)

1.70 mi in 10:00

1

10:00

1.7

10.2

41

45

0

Evening Bliss (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

21

47

98

Dragon Fire (Timed)

1.65 mi in 10:00

1

10:00

1.65

9.9

36

37

92

Dragon Fire (Timed)

1.75 mi in 10:00

1

10:00

1.75

10.5

40

43

99
March 24, 2021

9.20 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.61 mi in 10:00

1

10:00

1.61

9.7

37

38

99

Fruitdale (Timed)

1.65 mi in 10:00

1

10:00

1.65

9.9

39

42

107

Redwood Dash (Timed)

1.73 mi in 10:00

1

10:00

1.73

10.4

41

44

90

Dragon Fire (Timed)

2.47 mi in 15:00

1

15:00

2.47

9.9

59

42

102

Dragon Fire (Timed)

1.74 mi in 10:00

1

10:00

1.74

10.4

39

42

105
March 23, 2021

9.60 Miles

223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.73 mi in 10:00

1

10:00

1.73

10.4

40

43

106

Fruitdale (Timed)

1.62 mi in 10:00

1

10:00

1.62

9.7

38

40

106

Redwood Dash (Timed)

1.52 mi in 10:00

1

10:00

1.52

9.1

37

38

118

Redwood Dash (Timed)

0.65 mi in 5:00

1

5:00

0.65

7.8

15

26

95

Mini Mayhem (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

18

36

97

Dragon Fire (Timed)

1.55 mi in 10:00

1

10:00

1.55

9.3

35

35

99

Dragon Fire (Timed)

1.76 mi in 10:00

1

10:00

1.76

10.6

40

43

104
March 22, 2021

8.17 Miles

185 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.66 mi in 10:00

1

10:00

1.66

10.0

38

39

104

Fruitdale (Timed)

1.63 mi in 10:00

1

10:00

1.63

9.8

38

40

102

Redwood Dash (Timed)

1.69 mi in 10:00

1

10:00

1.69

10.1

39

42

106

Dragon Fire (Timed)

1.63 mi in 10:00

1

10:00

1.63

9.8

36

36

100

Dragon Fire (Timed)

1.56 mi in 10:00

1

10:00

1.56

9.4

34

34

101
March 21, 2021

8.48 Miles

198 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.80 mi in 10:00

1

10:00

1.8

10.8

42

47

92

Fruitdale (Timed)

1.73 mi in 10:00

1

10:00

1.73

10.4

42

46

109

Redwood Dash (Timed)

1.78 mi in 10:00

1

10:00

1.78

10.7

42

47

108

Dragon Fire (Timed)

0.62 mi in 4:20

0.12

4:20

0.62

8.6

15

33

91

Dragon Fire (Timed)

1.74 mi in 10:00

1

10:00

1.74

10.4

39

42

106

Dragon Fire (Timed)

0.81 mi in 5:09

0.16

5:09

0.81

9.4

18

35

96
March 20, 2021

6.90 Miles

164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.77 mi in 10:00

1

10:00

1.77

10.6

43

48

119

Fruitdale (Timed)

1.70 mi in 10:00

1

10:00

1.7

10.2

41

45

113

Redwood Dash (Timed)

1.64 mi in 10:00

1

10:00

1.64

9.8

38

40

110

Dragon Fire (Timed)

1.79 mi in 10:00

1

10:00

1.79

10.7

41

45

120
March 19, 2021

7.90 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.57 mi in 10:00

1

10:00

1.57

9.4

36

36

105

Fruitdale (Timed)

1.59 mi in 10:00

1

10:00

1.59

9.5

37

38

108

Redwood Dash (Timed)

1.57 mi in 10:00

1

10:00

1.57

9.4

36

36

106

Dragon Fire (Timed)

1.51 mi in 10:00

1

10:00

1.51

9.1

33

31

97

Dragon Fire (Timed)

1.66 mi in 10:00

1

10:00

1.66

10.0

37

38

105
March 18, 2021

8.19 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.77 mi in 10:00

1

10:00

1.77

10.6

44

49

109

Redwood Dash (Timed)

0.49 mi in 3:15

0.33

3:15

0.49

9.0

12

42

109

Redwood Dash (Timed)

1.72 mi in 10:00

1

10:00

1.72

10.3

40

43

105

Mini Mayhem (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

20

42

91

Dragon Fire (Timed)

1.75 mi in 10:00

1

10:00

1.75

10.5

40

42

99

Dragon Fire (Timed)

1.63 mi in 10:00

1

10:00

1.63

9.8

36

36

52
March 17, 2021

9.03 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.55 mi in 10:00

1

10:00

1.55

9.3

36

37

97

Fruitdale (Timed)

1.73 mi in 10:00

1

10:00

1.73

10.4

42

46

106

Redwood Dash (Timed)

1.54 mi in 10:00

1

10:00

1.54

9.2

38

39

102

Mini Mayhem (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

18

38

95

Dragon Fire (Timed)

1.68 mi in 10:00

1

10:00

1.68

10.1

38

39

105

Dragon Fire (Timed)

1.74 mi in 10:00

1

10:00

1.74

10.4

39

42

103
March 16, 2021

6.71 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.76 mi in 10:00

1

10:00

1.76

10.6

41

44

116

Fruitdale (Timed)

0.81 mi in 5:28

0.18

5:28

0.81

8.9

19

35

94

Redwood Dash (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

18

37

101

Dragon Fire (Timed)

1.69 mi in 10:00

1

10:00

1.69

10.1

37

39

0

Dragon Fire (Timed)

1.66 mi in 10:00

1

10:00

1.66

10.0

37

38

0
March 15, 2021

8.47 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.77 mi in 10:00

1

10:00

1.77

10.6

41

45

118

Fruitdale (Timed)

1.68 mi in 10:00

1

10:00

1.68

10.1

40

43

105

Redwood Dash (Timed)

1.67 mi in 10:00

1

10:00

1.67

10.0

39

42

107

Dragon Fire (Timed)

1.64 mi in 10:00

1

10:00

1.64

9.8

37

38

106

Dragon Fire (Timed)

1.71 mi in 10:00

1

10:00

1.71

10.3

38

40

109
March 14, 2021

8.62 Miles

198 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.62 mi in 10:00

1

10:00

1.62

9.7

37

37

149

Fruitdale (Timed)

1.69 mi in 10:00

1

10:00

1.69

10.1

40

43

0

Redwood Dash (Timed)

1.80 mi in 10:00

1

10:00

1.8

10.8

42

47

0

Dragon Fire (Timed)

1.76 mi in 10:00

1

10:00

1.76

10.6

40

43

0

Dragon Fire (Timed)

1.75 mi in 10:00

1

10:00

1.75

10.5

39

42

0
March 13, 2021

8.45 Miles

194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

18

36

103

Expresso Speedway (Timed)

1.70 mi in 10:00

1

10:00

1.7

10.2

39

41

115

Fruitdale (Timed)

1.70 mi in 10:00

1

10:00

1.7

10.2

41

44

116

Redwood Dash (Timed)

1.69 mi in 10:00

1

10:00

1.69

10.1

39

41

103

Dragon Fire (Timed)

1.71 mi in 10:00

1

10:00

1.71

10.3

38

40

114

Dragon Fire (Timed)

0.85 mi in 5:00

1

5:00

0.85

10.2

19

40

110
March 12, 2021

8.56 Miles

199 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.67 mi in 10:00

1

10:00

1.67

10.0

38

40

101

Fruitdale (Timed)

1.69 mi in 10:00

1

10:00

1.69

10.1

41

45

107

Redwood Dash (Timed)

1.68 mi in 10:00

1

10:00

1.68

10.1

39

42

107

Dragon Fire (Timed)

1.79 mi in 10:00

1

10:00

1.79

10.7

41

45

109

Dragon Fire (Timed)

1.73 mi in 10:00

1

10:00

1.73

10.4

39

41

109
March 11, 2021

9.25 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.81 mi in 5:18

0.81

5:18

0.81

9.2

20

42

104

Expresso Speedway

1.64 mi in 10:12

1.64

10:12

1.64

9.6

41

45

107

Expresso Speedway (Timed)

1.73 mi in 10:00

1

10:00

1.73

10.4

40

44

108

Fruitdale (Timed)

1.65 mi in 10:00

1

10:00

1.65

9.9

40

43

107

Redwood Dash (Timed)

0.87 mi in 5:06

0.58

5:06

0.87

10.2

20

43

113

Mini Mayhem (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

19

39

97

Dragon Fire (Timed)

1.76 mi in 10:00

1

10:00

1.76

10.6

40

42

108
March 10, 2021

4.73 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.34 mi in 3:08

0.34

3:08

0.34

6.5

9

27

88

Expresso Speedway (Timed)

1.67 mi in 10:00

1

10:00

1.67

10.0

39

42

111

Fruitdale (Timed)

1.05 mi in 7:07

0.24

7:07

1.05

8.9

25

35

100

Dragon Fire (Timed)

1.67 mi in 10:00

1

10:00

1.67

10.0

37

38

109
March 9, 2021

9.33 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.77 mi in 10:00

1

10:00

1.77

10.6

42

46

125

Fruitdale (Timed)

1.73 mi in 10:00

1

10:00

1.73

10.4

41

45

107

Redwood Dash (Timed)

1.71 mi in 10:00

1

10:00

1.71

10.3

40

44

104

Mini Mayhem (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

17

32

94

Dragon Fire (Timed)

1.68 mi in 10:00

1

10:00

1.68

10.1

37

39

97

Dragon Fire (Timed)

1.72 mi in 10:00

1

10:00

1.72

10.3

38

41

103
March 8, 2021

8.57 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.57 mi in 10:00

1

10:00

1.57

9.4

35

35

91

Fruitdale (Timed)

1.51 mi in 10:00

1

10:00

1.51

9.1

35

35

92

Redwood Dash (Timed)

1.24 mi in 8:18

0.83

8:18

1.24

9.0

29

35

94

Redwood Dash (Timed)

1.02 mi in 6:39

0.68

6:39

1.02

9.2

23

35

92

Dragon Fire (Timed)

1.64 mi in 10:00

1

10:00

1.64

9.8

36

36

95

Dragon Fire (Timed)

1.59 mi in 10:00

1

10:00

1.59

9.5

35

34

92
March 7, 2021

9.02 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.57 mi in 10:00

1

10:00

1.57

9.4

35

36

103

Fruitdale (Timed)

1.64 mi in 10:00

1

10:00

1.64

9.8

40

42

105

Redwood Dash (Timed)

1.69 mi in 10:00

1

10:00

1.69

10.1

39

42

112

Dragon Fire (Timed)

1.72 mi in 10:00

1

10:00

1.72

10.3

39

41

106

Dragon Fire (Timed)

2.40 mi in 15:00

1

15:00

2.4

9.6

55

38

102
March 6, 2021

8.30 Miles

189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.60 mi in 10:00

1

10:00

1.6

9.6

36

37

86

Fruitdale (Timed)

1.66 mi in 10:00

1

10:00

1.66

10.0

39

41

102

Redwood Dash (Timed)

1.66 mi in 10:00

1

10:00

1.66

10.0

38

40

97

Dragon Fire (Timed)

1.65 mi in 10:00

1

10:00

1.65

9.9

37

38

83

Dragon Fire (Timed)

1.73 mi in 10:00

1

10:00

1.73

10.4

39

41

104
March 4, 2021

7.91 Miles

180 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.63 mi in 10:00

1

10:00

1.63

9.8

37

38

104

Fruitdale (Timed)

1.50 mi in 10:00

1

10:00

1.5

9.0

36

37

100

Redwood Dash (Timed)

1.50 mi in 10:00

1

10:00

1.5

9.0

35

34

91

Dragon Fire (Timed)

1.61 mi in 10:00

1

10:00

1.61

9.7

35

35

98

Dragon Fire (Timed)

1.67 mi in 10:00

1

10:00

1.67

10.0

37

38

97
March 3, 2021

9.16 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.65 mi in 10:00

1

10:00

1.65

9.9

37

39

0

Fruitdale (Timed)

1.68 mi in 10:00

1

10:00

1.68

10.1

40

43

107

Redwood Dash (Timed)

1.72 mi in 10:00

1

10:00

1.72

10.3

40

43

116

Redwood Dash (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

19

40

104

Rolling Thunder (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

20

45

105

Dragon Fire (Timed)

1.69 mi in 10:00

1

10:00

1.69

10.1

38

39

102

Dragon Fire (Timed)

0.85 mi in 5:00

1

5:00

0.85

10.2

19

40

104
March 2, 2021

8.19 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.62 mi in 10:00

1

10:00

1.62

9.7

37

38

102

Fruitdale (Timed)

1.60 mi in 10:00

1

10:00

1.6

9.6

37

39

104

Redwood Dash (Timed)

1.65 mi in 10:00

1

10:00

1.65

9.9

38

39

100

Dragon Fire (Timed)

1.67 mi in 10:00

1

10:00

1.67

10.0

37

38

104

Dragon Fire (Timed)

0.89 mi in 5:33

0.18

5:33

0.89

9.6

19

36

103

Dragon Fire (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

17

32

112
March 1, 2021

10.30 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

20

43

105

Fruitdale (Timed)

1.60 mi in 10:00

1

10:00

1.6

9.6

37

38

97

Redwood Dash (Timed)

1.63 mi in 10:00

1

10:00

1.63

9.8

38

40

105

Redwood Dash (Timed)

1.65 mi in 10:00

1

10:00

1.65

9.9

37

39

99

Dragon Fire (Timed)

1.61 mi in 10:00

1

10:00

1.61

9.7

36

36

94

Dragon Fire (Timed)

1.34 mi in 8:28

0.27

8:28

1.34

9.5

29

36

101

Dragon Fire (Timed)

1.60 mi in 10:00

1

10:00

1.6

9.6

35

35

114
March 31, 2021

8.2

Miles

193

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.69 mi in 10:00

10.1

MPH

42

Watts

39

Calories

Fruitdale (Timed)

1.68 mi in 10:00

10.1

MPH

44

Watts

40

Calories

Redwood Dash (Timed)

1.71 mi in 10:00

10.3

MPH

44

Watts

41

Calories

Dragon Fire (Timed)

1.56 mi in 10:00

9.4

MPH

35

Watts

35

Calories

Dragon Fire (Timed)

1.55 mi in 10:00

9.3

MPH

35

Watts

35

Calories
March 30, 2021

8.0

Miles

185

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.59 mi in 10:00

9.5

MPH

36

Watts

36

Calories

Fruitdale (Timed)

1.47 mi in 10:00

8.8

MPH

34

Watts

34

Calories

Redwood Dash (Timed)

1.61 mi in 10:00

9.7

MPH

39

Watts

37

Calories

Dragon Fire (Timed)

2.49 mi in 15:00

10.0

MPH

42

Watts

59

Calories

Dragon Fire (Timed)

0.83 mi in 5:00

10.0

MPH

38

Watts

18

Calories
March 29, 2021

9.9

Miles

233

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.60 mi in 10:00

9.6

MPH

39

Watts

37

Calories

Fruitdale (Timed)

1.61 mi in 10:00

9.7

MPH

41

Watts

39

Calories

Redwood Dash (Timed)

1.64 mi in 10:00

9.8

MPH

40

Watts

38

Calories

Mini Mayhem (Timed)

0.76 mi in 5:00

9.1

MPH

35

Watts

17

Calories

Dragon Fire (Timed)

1.79 mi in 10:00

10.7

MPH

45

Watts

41

Calories

Dragon Fire (Timed)

1.74 mi in 10:00

10.4

MPH

42

Watts

39

Calories

Farmers Bluff (Timed)

0.75 mi in 5:00

9.0

MPH

45

Watts

21

Calories
March 28, 2021

5.9

Miles

136

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.68 mi in 10:00

10.1

MPH

40

Watts

38

Calories

Fruitdale (Timed)

0.79 mi in 5:00

9.5

MPH

38

Watts

18

Calories

Redwood Dash (Timed)

1.74 mi in 10:00

10.4

MPH

45

Watts

41

Calories

Dragon Fire (Timed)

1.74 mi in 10:00

10.4

MPH

42

Watts

39

Calories
March 27, 2021

9.3

Miles

215

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.54 mi in 10:00

9.2

MPH

34

Watts

34

Calories

Fruitdale (Timed)

1.67 mi in 10:00

10.0

MPH

42

Watts

39

Calories

Redwood Dash (Timed)

1.75 mi in 10:00

10.5

MPH

45

Watts

41

Calories

Mini Mayhem (Timed)

0.73 mi in 5:00

8.8

MPH

33

Watts

17

Calories

Dragon Fire (Timed)

1.81 mi in 10:00

10.9

MPH

46

Watts

42

Calories

Dragon Fire (Timed)

1.78 mi in 10:00

10.7

MPH

44

Watts

40

Calories
March 26, 2021

6.5

Miles

154

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.54 mi in 10:20

8.9

MPH

40

Watts

39

Calories

Expresso Speedway (Timed)

1.67 mi in 10:00

10.0

MPH

41

Watts

38

Calories

Redwood Dash (Timed)

1.59 mi in 10:00

9.5

MPH

39

Watts

38

Calories

Dragon Fire (Timed)

1.71 mi in 10:00

10.3

MPH

41

Watts

39

Calories
March 25, 2021

9.2

Miles

216

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.58 mi in 10:00

9.5

MPH

39

Watts

37

Calories

Fruitdale (Timed)

1.70 mi in 10:00

10.2

MPH

44

Watts

40

Calories

Redwood Dash (Timed)

1.70 mi in 10:00

10.2

MPH

45

Watts

41

Calories

Evening Bliss (Timed)

0.78 mi in 5:00

9.4

MPH

47

Watts

21

Calories

Dragon Fire (Timed)

1.65 mi in 10:00

9.9

MPH

37

Watts

36

Calories

Dragon Fire (Timed)

1.75 mi in 10:00

10.5

MPH

43

Watts

40

Calories
March 24, 2021

9.4

Miles

222

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.61 mi in 10:00

9.7

MPH

38

Watts

37

Calories

Fruitdale (Timed)

1.65 mi in 10:00

9.9

MPH

42

Watts

39

Calories

Redwood Dash (Timed)

1.73 mi in 10:00

10.4

MPH

44

Watts

41

Calories

Dragon Fire (Timed)

2.47 mi in 15:00

9.9

MPH

42

Watts

59

Calories

Dragon Fire (Timed)

1.74 mi in 10:00

10.4

MPH

42

Watts

39

Calories
March 23, 2021

9.6

Miles

223

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.73 mi in 10:00

10.4

MPH

43

Watts

40

Calories

Fruitdale (Timed)

1.62 mi in 10:00

9.7

MPH

40

Watts

38

Calories

Redwood Dash (Timed)

1.52 mi in 10:00

9.1

MPH

38

Watts

37

Calories

Redwood Dash (Timed)

0.65 mi in 5:00

7.8

MPH

26

Watts

15

Calories

Mini Mayhem (Timed)

0.77 mi in 5:00

9.2

MPH

36

Watts

18

Calories

Dragon Fire (Timed)

1.55 mi in 10:00

9.3

MPH

35

Watts

35

Calories

Dragon Fire (Timed)

1.76 mi in 10:00

10.6

MPH

43

Watts

40

Calories
March 22, 2021

8.2

Miles

185

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.66 mi in 10:00

10.0

MPH

39

Watts

38

Calories

Fruitdale (Timed)

1.63 mi in 10:00

9.8

MPH

40

Watts

38

Calories

Redwood Dash (Timed)

1.69 mi in 10:00

10.1

MPH

42

Watts

39

Calories

Dragon Fire (Timed)

1.63 mi in 10:00

9.8

MPH

36

Watts

36

Calories

Dragon Fire (Timed)

1.56 mi in 10:00

9.4

MPH

34

Watts

34

Calories
March 21, 2021

8.5

Miles

198

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.80 mi in 10:00

10.8

MPH

47

Watts

42

Calories

Fruitdale (Timed)

1.73 mi in 10:00

10.4

MPH

46

Watts

42

Calories

Redwood Dash (Timed)

1.78 mi in 10:00

10.7

MPH

47

Watts

42

Calories

Dragon Fire (Timed)

0.62 mi in 4:20

8.6

MPH

33

Watts

15

Calories

Dragon Fire (Timed)

1.74 mi in 10:00

10.4

MPH

42

Watts

39

Calories

Dragon Fire (Timed)

0.81 mi in 5:09

9.4

MPH

35

Watts

18

Calories
March 20, 2021

6.9

Miles

164

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.77 mi in 10:00

10.6

MPH

48

Watts

43

Calories

Fruitdale (Timed)

1.70 mi in 10:00

10.2

MPH

45

Watts

41

Calories

Redwood Dash (Timed)

1.64 mi in 10:00

9.8

MPH

40

Watts

38

Calories

Dragon Fire (Timed)

1.79 mi in 10:00

10.7

MPH

45

Watts

41

Calories
March 19, 2021

7.9

Miles

178

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.57 mi in 10:00

9.4

MPH

36

Watts

36

Calories

Fruitdale (Timed)

1.59 mi in 10:00

9.5

MPH

38

Watts

37

Calories

Redwood Dash (Timed)

1.57 mi in 10:00

9.4

MPH

36

Watts

36

Calories

Dragon Fire (Timed)

1.51 mi in 10:00

9.1

MPH

31

Watts

33

Calories

Dragon Fire (Timed)

1.66 mi in 10:00

10.0

MPH

38

Watts

37

Calories
March 18, 2021

8.2

Miles

191

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.77 mi in 10:00

10.6

MPH

49

Watts

44

Calories

Redwood Dash (Timed)

0.49 mi in 3:15

9.0

MPH

42

Watts

12

Calories

Redwood Dash (Timed)

1.72 mi in 10:00

10.3

MPH

43

Watts

40

Calories

Mini Mayhem (Timed)

0.83 mi in 5:00

10.0

MPH

42

Watts

20

Calories

Dragon Fire (Timed)

1.75 mi in 10:00

10.5

MPH

42

Watts

40

Calories

Dragon Fire (Timed)

1.63 mi in 10:00

9.8

MPH

36

Watts

36

Calories
March 17, 2021

9.0

Miles

211

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.55 mi in 10:00

9.3

MPH

37

Watts

36

Calories

Fruitdale (Timed)

1.73 mi in 10:00

10.4

MPH

46

Watts

42

Calories

Redwood Dash (Timed)

1.54 mi in 10:00

9.2

MPH

39

Watts

38

Calories

Mini Mayhem (Timed)

0.79 mi in 5:00

9.5

MPH

38

Watts

18

Calories

Dragon Fire (Timed)

1.68 mi in 10:00

10.1

MPH

39

Watts

38

Calories

Dragon Fire (Timed)

1.74 mi in 10:00

10.4

MPH

42

Watts

39

Calories
March 16, 2021

6.7

Miles

152

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.76 mi in 10:00

10.6

MPH

44

Watts

41

Calories

Fruitdale (Timed)

0.81 mi in 5:28

8.9

MPH

35

Watts

19

Calories

Redwood Dash (Timed)

0.79 mi in 5:00

9.5

MPH

37

Watts

18

Calories

Dragon Fire (Timed)

1.69 mi in 10:00

10.1

MPH

39

Watts

37

Calories

Dragon Fire (Timed)

1.66 mi in 10:00

10.0

MPH

38

Watts

37

Calories
March 15, 2021

8.5

Miles

196

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.77 mi in 10:00

10.6

MPH

45

Watts

41

Calories

Fruitdale (Timed)

1.68 mi in 10:00

10.1

MPH

43

Watts

40

Calories

Redwood Dash (Timed)

1.67 mi in 10:00

10.0

MPH

42

Watts

39

Calories

Dragon Fire (Timed)

1.64 mi in 10:00

9.8

MPH

38

Watts

37

Calories

Dragon Fire (Timed)

1.71 mi in 10:00

10.3

MPH

40

Watts

38

Calories
March 14, 2021

8.6

Miles

198

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.62 mi in 10:00

9.7

MPH

37

Watts

37

Calories

Fruitdale (Timed)

1.69 mi in 10:00

10.1

MPH

43

Watts

40

Calories

Redwood Dash (Timed)

1.80 mi in 10:00

10.8

MPH

47

Watts

42

Calories

Dragon Fire (Timed)

1.76 mi in 10:00

10.6

MPH

43

Watts

40

Calories

Dragon Fire (Timed)

1.75 mi in 10:00

10.5

MPH

42

Watts

39

Calories
March 13, 2021

8.5

Miles

194

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.80 mi in 5:00

9.6

MPH

36

Watts

18

Calories

Expresso Speedway (Timed)

1.70 mi in 10:00

10.2

MPH

41

Watts

39

Calories

Fruitdale (Timed)

1.70 mi in 10:00

10.2

MPH

44

Watts

41

Calories

Redwood Dash (Timed)

1.69 mi in 10:00

10.1

MPH

41

Watts

39

Calories

Dragon Fire (Timed)

1.71 mi in 10:00

10.3

MPH

40

Watts

38

Calories

Dragon Fire (Timed)

0.85 mi in 5:00

10.2

MPH

40

Watts

19

Calories
March 12, 2021

8.6

Miles

199

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.67 mi in 10:00

10.0

MPH

40

Watts

38

Calories

Fruitdale (Timed)

1.69 mi in 10:00

10.1

MPH

45

Watts

41

Calories

Redwood Dash (Timed)

1.68 mi in 10:00

10.1

MPH

42

Watts

39

Calories

Dragon Fire (Timed)

1.79 mi in 10:00

10.7

MPH

45

Watts

41

Calories

Dragon Fire (Timed)

1.73 mi in 10:00

10.4

MPH

41

Watts

39

Calories
March 11, 2021

9.3

Miles

218

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.81 mi in 5:18

9.2

MPH

42

Watts

20

Calories

Expresso Speedway

1.64 mi in 10:12

9.6

MPH

45

Watts

41

Calories

Expresso Speedway (Timed)

1.73 mi in 10:00

10.4

MPH

44

Watts

40

Calories

Fruitdale (Timed)

1.65 mi in 10:00

9.9

MPH

43

Watts

40

Calories

Redwood Dash (Timed)

0.87 mi in 5:06

10.2

MPH

43

Watts

20

Calories

Mini Mayhem (Timed)

0.79 mi in 5:00

9.5

MPH

39

Watts

19

Calories

Dragon Fire (Timed)

1.76 mi in 10:00

10.6

MPH

42

Watts

40

Calories
March 10, 2021

4.7

Miles

110

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.34 mi in 3:08

6.5

MPH

27

Watts

9

Calories

Expresso Speedway (Timed)

1.67 mi in 10:00

10.0

MPH

42

Watts

39

Calories

Fruitdale (Timed)

1.05 mi in 7:07

8.9

MPH

35

Watts

25

Calories

Dragon Fire (Timed)

1.67 mi in 10:00

10.0

MPH

38

Watts

37

Calories
March 9, 2021

9.3

Miles

216

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.77 mi in 10:00

10.6

MPH

46

Watts

42

Calories

Fruitdale (Timed)

1.73 mi in 10:00

10.4

MPH

45

Watts

41

Calories

Redwood Dash (Timed)

1.71 mi in 10:00

10.3

MPH

44

Watts

40

Calories

Mini Mayhem (Timed)

0.72 mi in 5:00

8.6

MPH

32

Watts

17

Calories

Dragon Fire (Timed)

1.68 mi in 10:00

10.1

MPH

39

Watts

37

Calories

Dragon Fire (Timed)

1.72 mi in 10:00

10.3

MPH

41

Watts

38

Calories
March 8, 2021

8.6

Miles

193

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.57 mi in 10:00

9.4

MPH

35

Watts

35

Calories

Fruitdale (Timed)

1.51 mi in 10:00

9.1

MPH

35

Watts

35

Calories

Redwood Dash (Timed)

1.24 mi in 8:18

9.0

MPH

35

Watts

29

Calories

Redwood Dash (Timed)

1.02 mi in 6:39

9.2

MPH

35

Watts

23

Calories

Dragon Fire (Timed)

1.64 mi in 10:00

9.8

MPH

36

Watts

36

Calories

Dragon Fire (Timed)

1.59 mi in 10:00

9.5

MPH

34

Watts

35

Calories
March 7, 2021

9.0

Miles

208

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.57 mi in 10:00

9.4

MPH

36

Watts

35

Calories

Fruitdale (Timed)

1.64 mi in 10:00

9.8

MPH

42

Watts

40

Calories

Redwood Dash (Timed)

1.69 mi in 10:00

10.1

MPH

42

Watts

39

Calories

Dragon Fire (Timed)

1.72 mi in 10:00

10.3

MPH

41

Watts

39

Calories

Dragon Fire (Timed)

2.40 mi in 15:00

9.6

MPH

38

Watts

55

Calories
March 6, 2021

8.3

Miles

189

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.60 mi in 10:00

9.6

MPH

37

Watts

36

Calories

Fruitdale (Timed)

1.66 mi in 10:00

10.0

MPH

41

Watts

39

Calories

Redwood Dash (Timed)

1.66 mi in 10:00

10.0

MPH

40

Watts

38

Calories

Dragon Fire (Timed)

1.65 mi in 10:00

9.9

MPH

38

Watts

37

Calories

Dragon Fire (Timed)

1.73 mi in 10:00

10.4

MPH

41

Watts

39

Calories
March 4, 2021

8.0

Miles

184

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.63 mi in 10:00

9.8

MPH

38

Watts

37

Calories

Fruitdale (Timed)

1.50 mi in 10:00

9.0

MPH

37

Watts

36

Calories

Redwood Dash (Timed)

1.50 mi in 10:00

9.0

MPH

34

Watts

35

Calories

Dragon Fire (Timed)

1.61 mi in 10:00

9.7

MPH

35

Watts

35

Calories

Dragon Fire (Timed)

1.67 mi in 10:00

10.0

MPH

38

Watts

37

Calories
March 3, 2021

9.2

Miles

213

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.65 mi in 10:00

9.9

MPH

39

Watts

37

Calories

Fruitdale (Timed)

1.68 mi in 10:00

10.1

MPH

43

Watts

40

Calories

Redwood Dash (Timed)

1.72 mi in 10:00

10.3

MPH

43

Watts

40

Calories

Redwood Dash (Timed)

0.82 mi in 5:00

9.8

MPH

40

Watts

19

Calories

Rolling Thunder (Timed)

0.75 mi in 5:00

9.0

MPH

45

Watts

20

Calories

Dragon Fire (Timed)

1.69 mi in 10:00

10.1

MPH

39

Watts

38

Calories

Dragon Fire (Timed)

0.85 mi in 5:00

10.2

MPH

40

Watts

19

Calories
March 2, 2021

8.2

Miles

184

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.62 mi in 10:00

9.7

MPH

38

Watts

37

Calories

Fruitdale (Timed)

1.60 mi in 10:00

9.6

MPH

39

Watts

37

Calories

Redwood Dash (Timed)

1.65 mi in 10:00

9.9

MPH

39

Watts

38

Calories

Dragon Fire (Timed)

1.67 mi in 10:00

10.0

MPH

38

Watts

37

Calories

Dragon Fire (Timed)

0.89 mi in 5:33

9.6

MPH

36

Watts

19

Calories

Dragon Fire (Timed)

0.76 mi in 5:00

9.1

MPH

32

Watts

17

Calories
March 1, 2021

10.3

Miles

233

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.87 mi in 5:00

10.4

MPH

43

Watts

20

Calories

Fruitdale (Timed)

1.60 mi in 10:00

9.6

MPH

38

Watts

37

Calories

Redwood Dash (Timed)

1.63 mi in 10:00

9.8

MPH

40

Watts

38

Calories

Redwood Dash (Timed)

1.65 mi in 10:00

9.9

MPH

39

Watts

37

Calories

Dragon Fire (Timed)

1.61 mi in 10:00

9.7

MPH

36

Watts

36

Calories

Dragon Fire (Timed)

1.34 mi in 8:28

9.5

MPH

36

Watts

29

Calories

Dragon Fire (Timed)

1.60 mi in 10:00

9.6

MPH

35

Watts

35

Calories

Workout Wizard March 2021

Conjure Up Some Sweat!

Workout Wizard March 2021

# 84

of 12,999 Riders

1.01:21:50

Time

Challenge Totals

March 31, 2021

8.19 Miles

191 Calories

0 Score

March 30, 2021

7.99 Miles

185 Calories

0 Score

March 29, 2021

9.89 Miles

233 Calories

0 Score

March 28, 2021

5.95 Miles

136 Calories

0 Score

March 27, 2021

9.28 Miles

214 Calories

0 Score

March 26, 2021

6.51 Miles

154 Calories

0 Score

March 25, 2021

9.16 Miles

215 Calories

0 Score

March 24, 2021

9.20 Miles

214 Calories

0 Score

March 23, 2021

9.60 Miles

223 Calories

0 Score

March 22, 2021

8.17 Miles

185 Calories

0 Score

March 21, 2021

8.48 Miles

198 Calories

0 Score

March 20, 2021

6.90 Miles

164 Calories

0 Score

March 19, 2021

7.90 Miles

178 Calories

0 Score

March 18, 2021

8.19 Miles

191 Calories

0 Score

March 17, 2021

9.03 Miles

211 Calories

0 Score

March 16, 2021

6.71 Miles

152 Calories

0 Score

March 15, 2021

8.47 Miles

195 Calories

0 Score

March 14, 2021

8.62 Miles

198 Calories

0 Score

Workout Wizard
March 2021

Workout Wizard
March 2021