Herve Racine - Workout Wizard - Interactive Fitness

Workout Wizard
March 2021

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Workout Wizard
March 2021

Herve Racine

On Air Fitness - Carre Senart 40-49

40-49

# 2 of 25

15:55:54 Time

# 2

of 25 Riders

15:55:54

Time

Challenge Totals

Miles	223
Calories	8,410
Score	0

Timeline

March 29, 2021

10.00 Miles

298 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

32

109

0

Track Fever

9.00 mi in 40:21

1

40:21

9

13.4

266

86

0
March 25, 2021

33.43 Miles

1,271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

33

111

0

Rolling Thunder

1.02 mi in 5:02

1

5:02

1.02

12.2

35

93

0

Campus Loop

2.03 mi in 6:29

1

6:29

2.03

18.8

92

214

0

Fruitdale

4.42 mi in 16:59

1

16:59

4.42

15.6

157

130

0

Vindicator

12.18 mi in 54:49

1

54:49

12.18

13.3

515

132

138

Mini Mayhem

2.03 mi in 8:18

1

8:18

2.03

14.7

66

110

0

Track Fever

9.00 mi in 33:28

1

33:28

9

16.1

303

127

0

Titan Time

1.75 mi in 7:13

1

7:13

1.75

14.5

68

133

0
March 24, 2021

5.55 Miles

194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

30

89

0

Rolling Thunder

1.02 mi in 4:02

1

4:02

1.02

15.2

38

135

117

Campus Loop

2.03 mi in 8:25

1

8:25

2.03

14.5

74

124

134

Redwood Dash

1.50 mi in 5:57

1

5:57

1.5

15.1

53

125

142
March 22, 2021

8.95 Miles

350 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:33

1

2:33

1

23.5

53

323

0

Rolling Thunder

1.02 mi in 4:11

1

4:11

1.02

14.6

38

132

0

Broken Spoke

5.43 mi in 23:50

1

23:50

5.43

13.7

213

125

0

Redwood Dash

1.50 mi in 6:32

1

6:32

1.5

13.8

46

94

165
March 20, 2021

7.70 Miles

284 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:38

1

3:38

1

16.5

41

166

0

Quicksilver

6.70 mi in 29:14

1.06

29:14

6.7

13.8

243

114

0
March 18, 2021

11.55 Miles

478 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:49

1

5:49

1

10.3

27

54

167

Lucky Streak

10.55 mi in 36:31

1

36:31

10.55

17.3

452

182

191
March 16, 2021

17.97 Miles

658 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:31

1

5:31

1

10.9

26

57

0

Rolling Thunder

1.02 mi in 5:15

1

5:15

1.02

11.7

30

72

0

Campus Loop

2.03 mi in 6:13

1

6:13

2.03

19.6

93

227

0

Lost Trail

2.91 mi in 12:05

1

12:05

2.91

14.4

104

119

0

Coastal Run

3.37 mi in 11:12

1

11:12

3.37

18.1

146

194

0

Redwood Dash

1.50 mi in 6:42

1

6:42

1.5

13.4

48

97

0

Rabbit Run

2.36 mi in 11:15

1

11:15

2.36

12.6

73

85

0

Mini Mayhem

2.03 mi in 9:43

1

9:43

2.03

12.5

61

82

0

Titan Time

1.75 mi in 6:56

1

6:56

1.75

15.1

78

165

0
March 13, 2021

8.97 Miles

384 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 28:14

1

28:14

7.22

15.3

323

167

0

Titan Time

1.75 mi in 9:36

1

9:36

1.75

10.9

61

82

0
March 11, 2021

13.90 Miles

608 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 42:35

1

42:35

7.87

11.1

327

104

0

Redwood Dash

1.50 mi in 6:10

1

6:10

1.5

14.6

52

117

0

City Express

4.53 mi in 23:03

1

23:03

4.53

11.8

230

142

0
March 9, 2021

31.81 Miles

1,109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:51

1

2:51

1

21.1

53

283

0

Expresso Speedway

1.00 mi in 4:53

1

4:53

1

12.3

33

93

0

Rolling Thunder

1.02 mi in 5:26

1

5:26

1.02

11.3

30

69

0

Campus Loop

2.03 mi in 9:42

1

9:42

2.03

12.6

63

86

0

Evening Bliss

2.36 mi in 11:14

1

11:14

2.36

12.6

83

100

0

Fruitdale

4.42 mi in 18:49

1

18:49

4.42

14.1

141

101

0

Bent Spoke

4.01 mi in 18:34

1

18:34

4.01

13.0

145

106

0

Stormy Hollow

7.44 mi in 39:37

1

39:37

7.44

11.3

274

91

0

Dragon Fire

5.00 mi in 20:39

1

20:39

5

14.5

175

117

0

Redwood Dash

1.50 mi in 7:35

1

7:35

1.5

11.9

43

72

0

Mini Mayhem

2.03 mi in 8:40

1

8:40

2.03

14.1

70

111

0
March 8, 2021

25.78 Miles

1,001 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:15

1

5:15

1

11.4

30

73

0

Evening Bliss

2.36 mi in 10:04

1

10:04

2.36

14.1

79

107

0

Coastal Run

3.37 mi in 14:19

1

14:19

3.37

14.1

113

108

0

Alpine Splash

2.93 mi in 12:28

1

12:28

2.93

14.1

125

143

0

Rough Rider

8.38 mi in 29:26

1

29:26

8.38

17.1

363

181

114

Mini Mayhem

2.03 mi in 7:41

1

7:41

2.03

15.9

78

147

0

Oblivion

1.98 mi in 9:26

0.34

9:26

1.98

12.6

68

96

0

Catacombs

3.73 mi in 16:48

1

16:48

3.73

13.3

145

121

0
March 5, 2021

8.95 Miles

337 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

31

97

0

Campus Loop

2.03 mi in 7:35

1

7:35

2.03

16.1

81

155

0

Fruitdale

4.42 mi in 16:56

1

16:56

4.42

15.7

160

134

0

Redwood Dash

1.50 mi in 4:39

1

4:39

1.5

19.4

65

211

0
March 4, 2021

19.00 Miles

610 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

19.00 mi in 1:18:06

19

1:18:06

19

14.6

610

106

0
March 2, 2021

16.23 Miles

677 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:53

1

18:53

4.42

14.0

140

100

175

Ocean Plunge

11.81 mi in 53:45

1

53:45

11.81

13.2

537

142

129
March 1, 2021

1.88 Miles

70 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:03

1

5:03

1

11.9

34

90

0

Ocean Plunge

0.88 mi in 4:40

0.07

4:40

0.88

11.3

36

105

0
March 29, 2021

10.0

Miles

298

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

109

Watts

32

Calories

Track Fever

9.00 mi in 40:21

13.4

MPH

86

Watts

266

Calories
March 25, 2021

33.5

Miles

1,274

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

111

Watts

33

Calories

Rolling Thunder

1.02 mi in 5:02

12.2

MPH

93

Watts

35

Calories

Campus Loop

2.03 mi in 6:29

18.8

MPH

214

Watts

92

Calories

Fruitdale

4.42 mi in 16:59

15.6

MPH

130

Watts

157

Calories

Vindicator

12.18 mi in 54:49

13.3

MPH

132

Watts

515

Calories

Mini Mayhem

2.03 mi in 8:18

14.7

MPH

110

Watts

66

Calories

Track Fever

9.00 mi in 33:28

16.1

MPH

127

Watts

303

Calories

Titan Time

1.75 mi in 7:13

14.5

MPH

133

Watts

68

Calories
March 24, 2021

5.6

Miles

195

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

89

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:02

15.2

MPH

135

Watts

38

Calories

Campus Loop

2.03 mi in 8:25

14.5

MPH

124

Watts

74

Calories

Redwood Dash

1.50 mi in 5:57

15.1

MPH

125

Watts

53

Calories
March 22, 2021

9.0

Miles

351

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:33

23.5

MPH

323

Watts

53

Calories

Rolling Thunder

1.02 mi in 4:11

14.6

MPH

132

Watts

38

Calories

Broken Spoke

5.43 mi in 23:50

13.7

MPH

125

Watts

213

Calories

Redwood Dash

1.50 mi in 6:32

13.8

MPH

94

Watts

46

Calories
March 20, 2021

7.7

Miles

283

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:38

16.5

MPH

166

Watts

41

Calories

Quicksilver

6.70 mi in 29:14

13.8

MPH

114

Watts

243

Calories
March 18, 2021

11.6

Miles

479

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:49

10.3

MPH

54

Watts

27

Calories

Lucky Streak

10.55 mi in 36:31

17.3

MPH

182

Watts

452

Calories
March 16, 2021

18.0

Miles

660

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:31

10.9

MPH

57

Watts

26

Calories

Rolling Thunder

1.02 mi in 5:15

11.7

MPH

72

Watts

30

Calories

Campus Loop

2.03 mi in 6:13

19.6

MPH

227

Watts

93

Calories

Lost Trail

2.91 mi in 12:05

14.4

MPH

119

Watts

104

Calories

Coastal Run

3.37 mi in 11:12

18.1

MPH

194

Watts

146

Calories

Redwood Dash

1.50 mi in 6:42

13.4

MPH

97

Watts

48

Calories

Rabbit Run

2.36 mi in 11:15

12.6

MPH

85

Watts

73

Calories

Mini Mayhem

2.03 mi in 9:43

12.5

MPH

82

Watts

61

Calories

Titan Time

1.75 mi in 6:56

15.1

MPH

165

Watts

78

Calories
March 13, 2021

9.1

Miles

390

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 28:14

15.3

MPH

167

Watts

323

Calories

Titan Time

1.75 mi in 9:36

10.9

MPH

82

Watts

61

Calories
March 11, 2021

13.9

Miles

609

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 42:35

11.1

MPH

104

Watts

327

Calories

Redwood Dash

1.50 mi in 6:10

14.6

MPH

117

Watts

52

Calories

City Express

4.53 mi in 23:03

11.8

MPH

142

Watts

230

Calories
March 9, 2021

32.0

Miles

1,114

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:51

21.1

MPH

283

Watts

53

Calories

Expresso Speedway

1.00 mi in 4:53

12.3

MPH

93

Watts

33

Calories

Rolling Thunder

1.02 mi in 5:26

11.3

MPH

69

Watts

30

Calories

Campus Loop

2.03 mi in 9:42

12.6

MPH

86

Watts

63

Calories

Evening Bliss

2.36 mi in 11:14

12.6

MPH

100

Watts

83

Calories

Fruitdale

4.42 mi in 18:49

14.1

MPH

101

Watts

141

Calories

Bent Spoke

4.01 mi in 18:34

13.0

MPH

106

Watts

145

Calories

Stormy Hollow

7.44 mi in 39:37

11.3

MPH

91

Watts

274

Calories

Dragon Fire

5.00 mi in 20:39

14.5

MPH

117

Watts

175

Calories

Redwood Dash

1.50 mi in 7:35

11.9

MPH

72

Watts

43

Calories

Mini Mayhem

2.03 mi in 8:40

14.1

MPH

111

Watts

70

Calories
March 8, 2021

25.9

Miles

1,004

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:15

11.4

MPH

73

Watts

30

Calories

Evening Bliss

2.36 mi in 10:04

14.1

MPH

107

Watts

79

Calories

Coastal Run

3.37 mi in 14:19

14.1

MPH

108

Watts

113

Calories

Alpine Splash

2.93 mi in 12:28

14.1

MPH

143

Watts

125

Calories

Rough Rider

8.38 mi in 29:26

17.1

MPH

181

Watts

363

Calories

Mini Mayhem

2.03 mi in 7:41

15.9

MPH

147

Watts

78

Calories

Oblivion

1.98 mi in 9:26

12.6

MPH

96

Watts

68

Calories

Catacombs

3.73 mi in 16:48

13.3

MPH

121

Watts

145

Calories
March 5, 2021

9.0

Miles

340

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

97

Watts

31

Calories

Campus Loop

2.03 mi in 7:35

16.1

MPH

155

Watts

81

Calories

Fruitdale

4.42 mi in 16:56

15.7

MPH

134

Watts

160

Calories

Redwood Dash

1.50 mi in 4:39

19.4

MPH

211

Watts

65

Calories
March 4, 2021

19.0

Miles

602

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

19.00 mi in 1:18:06

14.6

MPH

106

Watts

610

Calories
March 2, 2021

16.6

Miles

688

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:53

14.0

MPH

100

Watts

140

Calories

Ocean Plunge

11.81 mi in 53:45

13.2

MPH

142

Watts

537

Calories
March 1, 2021

1.9

Miles

70

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:03

11.9

MPH

90

Watts

34

Calories

Ocean Plunge

0.88 mi in 4:40

11.3

MPH

105

Watts

36

Calories

Workout Wizard March 2021

Conjure Up Some Sweat!

Workout Wizard March 2021

# 2

of 25 Riders

15:55:54

Time

Challenge Totals

March 29, 2021

10.00 Miles

298 Calories

0 Score

March 25, 2021

33.43 Miles

1,271 Calories

0 Score

March 24, 2021

5.55 Miles

194 Calories

0 Score

March 22, 2021

8.95 Miles

350 Calories

0 Score

March 20, 2021

7.70 Miles

284 Calories

0 Score

March 18, 2021

11.55 Miles

478 Calories

0 Score

March 16, 2021

17.97 Miles

658 Calories

0 Score

March 13, 2021

8.97 Miles

384 Calories

0 Score

March 11, 2021

13.90 Miles

608 Calories

0 Score

March 9, 2021

31.81 Miles

1,109 Calories

0 Score

March 8, 2021

25.78 Miles

1,001 Calories

0 Score

March 5, 2021

8.95 Miles

337 Calories

0 Score

March 4, 2021

19.00 Miles

610 Calories

0 Score

March 2, 2021

16.23 Miles

677 Calories

0 Score

March 1, 2021

1.88 Miles

70 Calories

0 Score

March 29, 2021

10.0

298

0

March 25, 2021

33.5

1,274

0

March 24, 2021

5.6

195

0

Workout Wizard
March 2021

Workout Wizard
March 2021