Barbara Johnson - Workout Wizard - Interactive Fitness

Workout Wizard
March 2021

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Workout Wizard
March 2021

Barbara Johnson

Covenant Living of Golden Valley 80-89

80-89

# 664 of 13,000

9:28:31 Time

# 664

of 13,000 Riders

9:28:31

Time

Challenge Totals

Miles	91
Calories	2,188
Score	19,410

Timeline

March 31, 2021

3.01 Miles

74 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

3.01 mi in 18:30

0.68

18:30

3.01

9.8

74

46

116
March 29, 2021

6.00 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:56

1

5:56

1

10.1

23

46

104

Fruitdale

5.00 mi in 30:19

1.13

30:19

5

9.9

117

45

94
March 26, 2021

4.12 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.12 mi in 23:42

0.94

23:42

4.12

10.4

101

51

97
March 25, 2021

6.00 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:57

1

5:57

1

10.1

23

45

91

Fruitdale

5.00 mi in 32:22

1.13

32:22

5

9.3

116

39

85
March 24, 2021

2.00 Miles

45 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:55

2

11:55

2

10.1

45

44

95
March 23, 2021

5.00 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.00 mi in 31:35

1.13

31:35

5

9.5

117

42

84
March 22, 2021

5.00 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.00 mi in 31:09

1.13

31:09

5

9.6

118

42

85
March 18, 2021

6.00 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.00 mi in 38:42

1.36

38:42

6

9.3

139

39

107
March 17, 2021

1.01 Miles

25 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.01 mi in 5:40

0.23

5:40

1.01

10.7

25

54

94
March 16, 2021

4.03 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:32

1

11:32

2.03

10.6

52

56

94

Redwood Dash

2.00 mi in 11:40

1.33

11:40

2

10.3

49

49

104
March 15, 2021

5.01 Miles

116 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 18:04

3

18:04

3

10.0

69

44

93

Redwood Dash

2.01 mi in 12:26

1.34

12:26

2.01

9.7

47

42

93
March 12, 2021

4.00 Miles

89 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:17

1

6:17

1

9.5

22

39

129

Expresso Speedway

1.00 mi in 6:25

1

6:25

1

9.4

22

38

129

Redwood Dash

2.00 mi in 12:41

1.33

12:41

2

9.5

45

40

73
March 11, 2021

5.00 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.00 mi in 32:59

1.13

32:59

5

9.1

118

39

86
March 10, 2021

3.00 Miles

70 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:30

1

7:30

1

8.0

25

33

103

Expresso Speedway

1.00 mi in 6:22

1

6:22

1

9.4

23

38

116

Fruitdale

1.00 mi in 6:21

0.23

6:21

1

9.4

22

40

91
March 9, 2021

5.00 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 17:54

3

17:54

3

10.1

71

46

112

Redwood Dash

2.00 mi in 12:05

1.33

12:05

2

9.9

48

45

134
March 8, 2021

5.00 Miles

116 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.00 mi in 31:30

1.13

31:30

5

9.5

116

42

106
March 5, 2021

5.01 Miles

121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

3.01 mi in 18:05

0.68

18:05

3.01

10.0

73

48

95

Redwood Dash

2.00 mi in 11:32

1.33

11:32

2

10.4

48

50

89
March 4, 2021

4.77 Miles

116 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:49

2

Laps

11:49

2

10.2

46

45

94

Redwood Dash

2.00 mi in 11:57

1.33

Laps

11:57

2

10.0

47

45

92

Dragons Return - Speed - 5 Min

19,410 points

19,410

Points

5:00

0.77

9.2

23

55

96
March 3, 2021

3.78 Miles

88 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:46

2

11:46

2

10.2

46

45

91

Redwood Dash

1.78 mi in 10:36

1.19

10:36

1.78

10.1

42

45

95
March 2, 2021

5.00 Miles

116 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 29:04

5

29:04

5

10.3

116

47

48
March 1, 2021

4.00 Miles

92 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:51

2

11:51

2

10.1

46

45

123

Expresso Speedway

2.00 mi in 12:05

2

12:05

2

9.9

46

43

94
March 31, 2021

3.0

Miles

74

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

3.01 mi in 18:30

9.8

MPH

46

Watts

74

Calories
March 29, 2021

6.0

Miles

140

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:56

10.1

MPH

46

Watts

23

Calories

Fruitdale

5.00 mi in 30:19

9.9

MPH

45

Watts

117

Calories
March 26, 2021

4.1

Miles

101

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.12 mi in 23:42

10.4

MPH

51

Watts

101

Calories
March 25, 2021

6.0

Miles

140

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:57

10.1

MPH

45

Watts

23

Calories

Fruitdale

5.00 mi in 32:22

9.3

MPH

39

Watts

116

Calories
March 24, 2021

2.0

Miles

45

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:55

10.1

MPH

44

Watts

45

Calories
March 23, 2021

5.0

Miles

117

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.00 mi in 31:35

9.5

MPH

42

Watts

117

Calories
March 22, 2021

5.0

Miles

117

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.00 mi in 31:09

9.6

MPH

42

Watts

118

Calories
March 18, 2021

6.0

Miles

139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.00 mi in 38:42

9.3

MPH

39

Watts

139

Calories
March 17, 2021

1.0

Miles

25

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.01 mi in 5:40

10.7

MPH

54

Watts

25

Calories
March 16, 2021

4.0

Miles

100

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:32

10.6

MPH

56

Watts

52

Calories

Redwood Dash

2.00 mi in 11:40

10.3

MPH

49

Watts

49

Calories
March 15, 2021

5.0

Miles

115

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 18:04

10.0

MPH

44

Watts

69

Calories

Redwood Dash

2.01 mi in 12:26

9.7

MPH

42

Watts

47

Calories
March 12, 2021

4.0

Miles

89

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:17

9.5

MPH

39

Watts

22

Calories

Expresso Speedway

1.00 mi in 6:25

9.4

MPH

38

Watts

22

Calories

Redwood Dash

2.00 mi in 12:41

9.5

MPH

40

Watts

45

Calories
March 11, 2021

5.0

Miles

117

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.00 mi in 32:59

9.1

MPH

39

Watts

118

Calories
March 10, 2021

3.0

Miles

70

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:30

8.0

MPH

33

Watts

25

Calories

Expresso Speedway

1.00 mi in 6:22

9.4

MPH

38

Watts

23

Calories

Fruitdale

1.00 mi in 6:21

9.4

MPH

40

Watts

22

Calories
March 9, 2021

5.0

Miles

117

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 17:54

10.1

MPH

46

Watts

71

Calories

Redwood Dash

2.00 mi in 12:05

9.9

MPH

45

Watts

48

Calories
March 8, 2021

5.0

Miles

116

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.00 mi in 31:30

9.5

MPH

42

Watts

116

Calories
March 5, 2021

5.0

Miles

120

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

3.01 mi in 18:05

10.0

MPH

48

Watts

73

Calories

Redwood Dash

2.00 mi in 11:32

10.4

MPH

50

Watts

48

Calories
March 4, 2021

4.0

Miles

117

Calories

19,410

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:49

10.2

MPH

45

Watts

46

Calories

Redwood Dash

2.00 mi in 11:57

10.0

MPH

45

Watts

47

Calories

Dragons Return - Speed - 5 Min

19,410 points

9.2

MPH

55

Watts

23

Calories
March 3, 2021

3.8

Miles

87

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:46

10.2

MPH

45

Watts

46

Calories

Redwood Dash

1.78 mi in 10:36

10.1

MPH

45

Watts

42

Calories
March 2, 2021

5.0

Miles

115

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 29:04

10.3

MPH

47

Watts

116

Calories
March 1, 2021

4.0

Miles

93

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:51

10.1

MPH

45

Watts

46

Calories

Expresso Speedway

2.00 mi in 12:05

9.9

MPH

43

Watts

46

Calories

Workout Wizard March 2021

Conjure Up Some Sweat!

Workout Wizard March 2021

# 664

of 13,000 Riders

9:28:31

Time

Challenge Totals

March 31, 2021

3.01 Miles

74 Calories

0 Score

March 29, 2021

6.00 Miles

140 Calories

0 Score

March 26, 2021

4.12 Miles

101 Calories

0 Score

March 25, 2021

6.00 Miles

139 Calories

0 Score

March 24, 2021

2.00 Miles

45 Calories

0 Score

March 23, 2021

5.00 Miles

117 Calories

0 Score

March 22, 2021

5.00 Miles

118 Calories

0 Score

March 18, 2021

6.00 Miles

139 Calories

0 Score

March 17, 2021

1.01 Miles

25 Calories

0 Score

March 16, 2021

4.03 Miles

101 Calories

0 Score

March 15, 2021

5.01 Miles

116 Calories

0 Score

March 12, 2021

4.00 Miles

89 Calories

0 Score

March 11, 2021

5.00 Miles

118 Calories

0 Score

March 10, 2021

3.00 Miles

70 Calories

0 Score

March 9, 2021

5.00 Miles

119 Calories

0 Score

March 8, 2021

5.00 Miles

116 Calories

0 Score

March 5, 2021

5.01 Miles

121 Calories

0 Score

March 4, 2021

4.77 Miles

116 Calories

0 Score

Workout Wizard
March 2021

Workout Wizard
March 2021