Fahrrad Fellow - Workout Wizard - Interactive Fitness

Workout Wizard
March 2021

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Workout Wizard
March 2021

Fahrrad Fellow

YMCA - Chambersburg 60-69

60-69

# 88 of 12,999

1.01:01:06 Time

# 88

of 12,999 Riders

1.01:01:06

Time

Challenge Totals

Miles	320
Calories	9,894
Score	0

Timeline

March 31, 2021

7.10 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:36

1

17:36

3.37

11.5

96

74

102

Catacombs

3.73 mi in 21:18

1

21:18

3.73

10.5

125

80

113
March 30, 2021

9.98 Miles

293 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:00

1

9:00

2.03

13.5

63

100

110

Campus Loop

2.03 mi in 8:29

1

8:29

2.03

14.4

64

110

115

Fruitdale

4.42 mi in 19:56

1

19:56

4.42

13.3

126

89

109

Redwood Dash

1.50 mi in 6:53

1

6:53

1.5

13.1

40

82

107
March 29, 2021

15.58 Miles

487 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:39

1

8:39

2.03

14.1

63

105

124

Campus Loop

2.03 mi in 8:26

1

8:26

2.03

14.4

64

113

121

Coastal Run

3.37 mi in 15:41

1

15:41

3.37

12.9

105

94

115

Fruitdale

4.42 mi in 20:32

1

20:32

4.42

12.9

125

84

119

Catacombs

3.73 mi in 19:01

1

19:01

3.73

11.8

130

98

115
March 28, 2021

13.47 Miles

439 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:05

1

10:05

2.03

12.1

56

74

101

Broken Spoke

5.43 mi in 28:08

1

28:08

5.43

11.6

177

88

109

Ironhorse Rush

6.01 mi in 32:03

1

32:03

6.01

11.3

206

90

105
March 27, 2021

15.91 Miles

510 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:35

1

4:35

1.02

13.4

31

98

110

Campus Loop

2.03 mi in 9:36

1

9:36

2.03

12.7

58

84

112

Alpine Splash

2.93 mi in 18:03

1

18:03

2.93

9.7

108

82

116

Fruitdale

4.42 mi in 19:12

1

19:12

4.42

13.8

131

97

111

Bent Spoke

4.01 mi in 18:35

1

18:35

4.01

12.9

139

108

115

Redwood Dash

1.50 mi in 6:30

1

6:30

1.5

13.8

43

94

113
March 26, 2021

6.45 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:18

1

9:18

2.03

13.1

59

88

0

Fruitdale

4.42 mi in 21:54

1

21:54

4.42

12.1

119

72

98
March 25, 2021

17.48 Miles

529 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:07

1

9:07

2.03

13.4

59

93

107

Lost Trail

2.91 mi in 14:37

1

14:37

2.91

11.9

88

83

109

Fruitdale

4.42 mi in 19:42

1

19:42

4.42

13.5

127

91

111

Rabbit Run

2.36 mi in 12:06

1

12:06

2.36

11.7

68

76

112

Mini Mayhem

2.03 mi in 9:02

1

9:02

2.03

13.5

60

96

111

Catacombs

3.73 mi in 20:54

1

20:54

3.73

10.7

127

84

105
March 24, 2021

17.36 Miles

538 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:52

1

8:52

2.03

13.7

61

99

115

Campus Loop

2.03 mi in 8:33

1

8:33

2.03

14.2

64

109

120

Coastal Run

3.37 mi in 14:37

1

14:37

3.37

13.8

110

110

118

Fruitdale

4.42 mi in 20:04

1

20:04

4.42

13.2

126

88

110

Bent Spoke

4.01 mi in 20:28

1

20:28

4.01

11.8

133

91

121

Redwood Dash

1.50 mi in 6:23

1

6:23

1.5

14.1

44

97

119
March 23, 2021

15.81 Miles

465 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:47

1

8:47

2.03

13.9

62

102

121

Campus Loop

2.03 mi in 9:00

1

9:00

2.03

13.5

61

97

111

Lost Trail

2.91 mi in 15:14

1

15:14

2.91

11.5

86

77

112

Fruitdale

4.42 mi in 21:20

1

21:20

4.42

12.4

120

76

107

Fruitdale

4.42 mi in 18:31

1

18:31

4.42

14.3

136

106

118
March 22, 2021

13.68 Miles

407 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:04

1

9:04

2.03

13.4

60

95

125

Evening Bliss

2.36 mi in 10:42

1

10:42

2.36

13.2

73

97

120

Coastal Run

3.37 mi in 16:12

1

16:12

3.37

12.5

102

88

124

Fruitdale

4.42 mi in 19:08

1

19:08

4.42

13.9

132

98

124

Redwood Dash

1.50 mi in 7:17

1

7:17

1.5

12.4

40

74

111
March 21, 2021

4.42 Miles

125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:26

1

20:26

4.42

13.0

125

85

115
March 20, 2021

10.15 Miles

336 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:10

1

9:10

2.03

13.3

59

92

121

Campus Loop

2.03 mi in 7:21

1

7:21

2.03

16.6

75

155

140

Rabbit Run

2.36 mi in 11:45

1

11:45

2.36

12.1

69

82

120

Catacombs

3.73 mi in 18:19

1

18:19

3.73

12.2

133

105

121
March 19, 2021

17.36 Miles

545 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:15

1

9:15

2.03

13.2

60

90

117

Campus Loop

2.03 mi in 9:34

1

9:34

2.03

12.7

58

85

114

Coastal Run

3.37 mi in 16:58

1

16:58

3.37

11.9

99

80

117

Fruitdale

4.42 mi in 18:46

1

18:46

4.42

14.1

134

102

119

Bent Spoke

4.01 mi in 17:18

1

17:18

4.01

13.9

149

127

126

Redwood Dash

1.50 mi in 6:09

1

6:09

1.5

14.6

45

107

119
March 17, 2021

8.53 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:38

1

9:38

2.03

12.6

59

86

110

Dragon Fire

5.00 mi in 23:16

1

23:16

5

12.9

149

90

122

Redwood Dash

1.50 mi in 5:46

1

5:46

1.5

15.6

49

127

125
March 16, 2021

8.15 Miles

261 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:16

1

20:16

4.42

13.1

126

87

117

Catacombs

3.73 mi in 18:26

1

18:26

3.73

12.1

135

105

128
March 15, 2021

6.45 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:22

1

10:22

2.03

11.7

55

71

109

Fruitdale

4.42 mi in 19:30

1

19:30

4.42

13.6

128

93

115
March 14, 2021

13.23 Miles

409 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:21

1

8:21

2.03

14.6

64

114

116

Fruitdale

4.42 mi in 19:39

1

19:39

4.42

13.5

128

92

107

Fruitdale

4.42 mi in 17:45

1

17:45

4.42

14.9

141

117

123

Rabbit Run

2.36 mi in 10:13

1

10:13

2.36

13.9

76

108

115
March 12, 2021

13.18 Miles

387 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:24

1

10:24

2.03

11.7

54

70

101

Fruitdale

4.42 mi in 22:14

1

22:14

4.42

11.9

118

69

101

Redwood Dash

1.50 mi in 6:46

1

6:46

1.5

13.3

41

85

106

Redwood Dash

1.50 mi in 6:23

1

6:23

1.5

14.1

44

99

112

Catacombs

3.73 mi in 19:57

1

19:57

3.73

11.2

130

91

110
March 11, 2021

18.14 Miles

586 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:04

1

9:04

2.03

13.4

60

95

111

Campus Loop

2.03 mi in 8:46

1

8:46

2.03

13.9

62

102

113

Alpine Splash

2.93 mi in 17:11

1

17:11

2.93

10.2

111

89

107

Fruitdale

4.42 mi in 19:01

1

19:01

4.42

13.9

131

99

112

Redwood Dash

1.50 mi in 6:12

1

6:12

1.5

14.5

44

103

114

Redwood Dash

1.50 mi in 6:14

1

6:14

1.5

14.4

45

104

113

Catacombs

3.73 mi in 18:07

1

18:07

3.73

12.4

133

106

114
March 10, 2021

15.72 Miles

466 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:27

1

4:27

1.02

13.8

32

105

111

Campus Loop

2.03 mi in 9:56

1

9:56

2.03

12.3

57

77

105

Evening Bliss

2.36 mi in 11:00

1

11:00

2.36

12.9

72

92

110

Fruitdale

4.42 mi in 19:20

1

19:20

4.42

13.7

131

96

112

Redwood Dash

1.50 mi in 6:46

1

6:46

1.5

13.3

41

86

110

Rabbit Run

2.36 mi in 10:46

1

10:46

2.36

13.2

73

96

113

Mini Mayhem

2.03 mi in 9:03

1

9:03

2.03

13.5

60

95

114
March 9, 2021

29.02 Miles

871 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:26

1

9:26

2.03

12.9

58

86

108

Campus Loop

2.03 mi in 9:09

1

9:09

2.03

13.3

59

92

107

Campus Loop

2.03 mi in 9:10

1

9:10

2.03

13.3

59

92

114

Fruitdale

4.42 mi in 20:11

1

20:11

4.42

13.1

125

86

106

Fruitdale

4.42 mi in 19:28

1

19:28

4.42

13.6

130

94

114

Dragon Fire

5.00 mi in 22:41

1

22:41

5

13.2

154

97

113

Redwood Dash

1.50 mi in 6:54

1

6:54

1.5

13.0

40

81

107

Redwood Dash

1.50 mi in 6:26

1

6:26

1.5

14.0

43

96

115

Rabbit Run

2.36 mi in 11:37

1

11:37

2.36

12.2

70

83

109

Catacombs

3.73 mi in 17:58

1

17:58

3.73

12.5

133

107

112
March 6, 2021

8.53 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:01

1

10:01

2.03

12.2

57

77

104

Dragon Fire

5.00 mi in 21:08

1

21:08

5

14.2

164

113

121

Redwood Dash

1.50 mi in 6:14

1

6:14

1.5

14.4

44

103

113
March 5, 2021

10.56 Miles

373 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:42

1

3:42

1.02

16.5

38

154

128

Campus Loop

2.03 mi in 10:19

1

10:19

2.03

11.8

56

72

101

Redwood Dash

1.50 mi in 6:27

1

6:27

1.5

14.0

43

95

0

Ironhorse Rush

6.01 mi in 25:04

1

25:04

6.01

14.4

236

141

136
March 4, 2021

9.26 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:54

1

10:54

2.03

11.2

53

63

102

Coastal Run

3.37 mi in 17:12

1

17:12

3.37

11.8

98

78

106

Redwood Dash

1.50 mi in 6:51

1

6:51

1.5

13.1

42

86

105

Rabbit Run

2.36 mi in 11:07

1

11:07

2.36

12.7

71

90

111
March 1, 2021

13.20 Miles

407 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:20

1

10:20

2.03

11.8

56

72

110

Evening Bliss

2.36 mi in 9:26

1

9:26

2.36

15.0

82

129

130

Fruitdale

4.42 mi in 18:45

1

18:45

4.42

14.1

136

105

119

Rabbit Run

2.36 mi in 10:36

1

10:36

2.36

13.4

74

99

119

Mini Mayhem

2.03 mi in 9:45

1

9:45

2.03

12.5

59

84

111
March 31, 2021

7.1

Miles

222

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 17:36

11.5

MPH

74

Watts

96

Calories

Catacombs

3.73 mi in 21:18

10.5

MPH

80

Watts

125

Calories
March 30, 2021

10.0

Miles

293

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:00

13.5

MPH

100

Watts

63

Calories

Campus Loop

2.03 mi in 8:29

14.4

MPH

110

Watts

64

Calories

Fruitdale

4.42 mi in 19:56

13.3

MPH

89

Watts

126

Calories

Redwood Dash

1.50 mi in 6:53

13.1

MPH

82

Watts

40

Calories
March 29, 2021

15.6

Miles

487

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:39

14.1

MPH

105

Watts

63

Calories

Campus Loop

2.03 mi in 8:26

14.4

MPH

113

Watts

64

Calories

Coastal Run

3.37 mi in 15:41

12.9

MPH

94

Watts

105

Calories

Fruitdale

4.42 mi in 20:32

12.9

MPH

84

Watts

125

Calories

Catacombs

3.73 mi in 19:01

11.8

MPH

98

Watts

130

Calories
March 28, 2021

13.5

Miles

439

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:05

12.1

MPH

74

Watts

56

Calories

Broken Spoke

5.43 mi in 28:08

11.6

MPH

88

Watts

177

Calories

Ironhorse Rush

6.01 mi in 32:03

11.3

MPH

90

Watts

206

Calories
March 27, 2021

16.0

Miles

510

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:35

13.4

MPH

98

Watts

31

Calories

Campus Loop

2.03 mi in 9:36

12.7

MPH

84

Watts

58

Calories

Alpine Splash

2.93 mi in 18:03

9.7

MPH

82

Watts

108

Calories

Fruitdale

4.42 mi in 19:12

13.8

MPH

97

Watts

131

Calories

Bent Spoke

4.01 mi in 18:35

12.9

MPH

108

Watts

139

Calories

Redwood Dash

1.50 mi in 6:30

13.8

MPH

94

Watts

43

Calories
March 26, 2021

6.5

Miles

178

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:18

13.1

MPH

88

Watts

59

Calories

Fruitdale

4.42 mi in 21:54

12.1

MPH

72

Watts

119

Calories
March 25, 2021

17.5

Miles

529

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:07

13.4

MPH

93

Watts

59

Calories

Lost Trail

2.91 mi in 14:37

11.9

MPH

83

Watts

88

Calories

Fruitdale

4.42 mi in 19:42

13.5

MPH

91

Watts

127

Calories

Rabbit Run

2.36 mi in 12:06

11.7

MPH

76

Watts

68

Calories

Mini Mayhem

2.03 mi in 9:02

13.5

MPH

96

Watts

60

Calories

Catacombs

3.73 mi in 20:54

10.7

MPH

84

Watts

127

Calories
March 24, 2021

17.4

Miles

538

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:52

13.7

MPH

99

Watts

61

Calories

Campus Loop

2.03 mi in 8:33

14.2

MPH

109

Watts

64

Calories

Coastal Run

3.37 mi in 14:37

13.8

MPH

110

Watts

110

Calories

Fruitdale

4.42 mi in 20:04

13.2

MPH

88

Watts

126

Calories

Bent Spoke

4.01 mi in 20:28

11.8

MPH

91

Watts

133

Calories

Redwood Dash

1.50 mi in 6:23

14.1

MPH

97

Watts

44

Calories
March 23, 2021

15.9

Miles

467

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:47

13.9

MPH

102

Watts

62

Calories

Campus Loop

2.03 mi in 9:00

13.5

MPH

97

Watts

61

Calories

Lost Trail

2.91 mi in 15:14

11.5

MPH

77

Watts

86

Calories

Fruitdale

4.42 mi in 21:20

12.4

MPH

76

Watts

120

Calories

Fruitdale

4.42 mi in 18:31

14.3

MPH

106

Watts

136

Calories
March 22, 2021

13.7

Miles

407

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:04

13.4

MPH

95

Watts

60

Calories

Evening Bliss

2.36 mi in 10:42

13.2

MPH

97

Watts

73

Calories

Coastal Run

3.37 mi in 16:12

12.5

MPH

88

Watts

102

Calories

Fruitdale

4.42 mi in 19:08

13.9

MPH

98

Watts

132

Calories

Redwood Dash

1.50 mi in 7:17

12.4

MPH

74

Watts

40

Calories
March 21, 2021

4.4

Miles

125

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:26

13.0

MPH

85

Watts

125

Calories
March 20, 2021

10.2

Miles

338

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:10

13.3

MPH

92

Watts

59

Calories

Campus Loop

2.03 mi in 7:21

16.6

MPH

155

Watts

75

Calories

Rabbit Run

2.36 mi in 11:45

12.1

MPH

82

Watts

69

Calories

Catacombs

3.73 mi in 18:19

12.2

MPH

105

Watts

133

Calories
March 19, 2021

17.4

Miles

546

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:15

13.2

MPH

90

Watts

60

Calories

Campus Loop

2.03 mi in 9:34

12.7

MPH

85

Watts

58

Calories

Coastal Run

3.37 mi in 16:58

11.9

MPH

80

Watts

99

Calories

Fruitdale

4.42 mi in 18:46

14.1

MPH

102

Watts

134

Calories

Bent Spoke

4.01 mi in 17:18

13.9

MPH

127

Watts

149

Calories

Redwood Dash

1.50 mi in 6:09

14.6

MPH

107

Watts

45

Calories
March 17, 2021

8.5

Miles

259

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:38

12.6

MPH

86

Watts

59

Calories

Dragon Fire

5.00 mi in 23:16

12.9

MPH

90

Watts

149

Calories

Redwood Dash

1.50 mi in 5:46

15.6

MPH

127

Watts

49

Calories
March 16, 2021

8.2

Miles

261

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:16

13.1

MPH

87

Watts

126

Calories

Catacombs

3.73 mi in 18:26

12.1

MPH

105

Watts

135

Calories
March 15, 2021

6.5

Miles

183

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:22

11.7

MPH

71

Watts

55

Calories

Fruitdale

4.42 mi in 19:30

13.6

MPH

93

Watts

128

Calories
March 14, 2021

13.3

Miles

409

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:21

14.6

MPH

114

Watts

64

Calories

Fruitdale

4.42 mi in 19:39

13.5

MPH

92

Watts

128

Calories

Fruitdale

4.42 mi in 17:45

14.9

MPH

117

Watts

141

Calories

Rabbit Run

2.36 mi in 10:13

13.9

MPH

108

Watts

76

Calories
March 12, 2021

13.2

Miles

387

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:24

11.7

MPH

70

Watts

54

Calories

Fruitdale

4.42 mi in 22:14

11.9

MPH

69

Watts

118

Calories

Redwood Dash

1.50 mi in 6:46

13.3

MPH

85

Watts

41

Calories

Redwood Dash

1.50 mi in 6:23

14.1

MPH

99

Watts

44

Calories

Catacombs

3.73 mi in 19:57

11.2

MPH

91

Watts

130

Calories
March 11, 2021

18.2

Miles

587

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:04

13.4

MPH

95

Watts

60

Calories

Campus Loop

2.03 mi in 8:46

13.9

MPH

102

Watts

62

Calories

Alpine Splash

2.93 mi in 17:11

10.2

MPH

89

Watts

111

Calories

Fruitdale

4.42 mi in 19:01

13.9

MPH

99

Watts

131

Calories

Redwood Dash

1.50 mi in 6:12

14.5

MPH

103

Watts

44

Calories

Redwood Dash

1.50 mi in 6:14

14.4

MPH

104

Watts

45

Calories

Catacombs

3.73 mi in 18:07

12.4

MPH

106

Watts

133

Calories
March 10, 2021

15.8

Miles

467

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:27

13.8

MPH

105

Watts

32

Calories

Campus Loop

2.03 mi in 9:56

12.3

MPH

77

Watts

57

Calories

Evening Bliss

2.36 mi in 11:00

12.9

MPH

92

Watts

72

Calories

Fruitdale

4.42 mi in 19:20

13.7

MPH

96

Watts

131

Calories

Redwood Dash

1.50 mi in 6:46

13.3

MPH

86

Watts

41

Calories

Rabbit Run

2.36 mi in 10:46

13.2

MPH

96

Watts

73

Calories

Mini Mayhem

2.03 mi in 9:03

13.5

MPH

95

Watts

60

Calories
March 9, 2021

29.1

Miles

871

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:26

12.9

MPH

86

Watts

58

Calories

Campus Loop

2.03 mi in 9:09

13.3

MPH

92

Watts

59

Calories

Campus Loop

2.03 mi in 9:10

13.3

MPH

92

Watts

59

Calories

Fruitdale

4.42 mi in 20:11

13.1

MPH

86

Watts

125

Calories

Fruitdale

4.42 mi in 19:28

13.6

MPH

94

Watts

130

Calories

Dragon Fire

5.00 mi in 22:41

13.2

MPH

97

Watts

154

Calories

Redwood Dash

1.50 mi in 6:54

13.0

MPH

81

Watts

40

Calories

Redwood Dash

1.50 mi in 6:26

14.0

MPH

96

Watts

43

Calories

Rabbit Run

2.36 mi in 11:37

12.2

MPH

83

Watts

70

Calories

Catacombs

3.73 mi in 17:58

12.5

MPH

107

Watts

133

Calories
March 6, 2021

8.6

Miles

266

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:01

12.2

MPH

77

Watts

57

Calories

Dragon Fire

5.00 mi in 21:08

14.2

MPH

113

Watts

164

Calories

Redwood Dash

1.50 mi in 6:14

14.4

MPH

103

Watts

44

Calories
March 5, 2021

10.6

Miles

373

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:42

16.5

MPH

154

Watts

38

Calories

Campus Loop

2.03 mi in 10:19

11.8

MPH

72

Watts

56

Calories

Redwood Dash

1.50 mi in 6:27

14.0

MPH

95

Watts

43

Calories

Ironhorse Rush

6.01 mi in 25:04

14.4

MPH

141

Watts

236

Calories
March 4, 2021

9.3

Miles

264

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:54

11.2

MPH

63

Watts

53

Calories

Coastal Run

3.37 mi in 17:12

11.8

MPH

78

Watts

98

Calories

Redwood Dash

1.50 mi in 6:51

13.1

MPH

86

Watts

42

Calories

Rabbit Run

2.36 mi in 11:07

12.7

MPH

90

Watts

71

Calories
March 1, 2021

13.2

Miles

408

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:20

11.8

MPH

72

Watts

56

Calories

Evening Bliss

2.36 mi in 9:26

15.0

MPH

129

Watts

82

Calories

Fruitdale

4.42 mi in 18:45

14.1

MPH

105

Watts

136

Calories

Rabbit Run

2.36 mi in 10:36

13.4

MPH

99

Watts

74

Calories

Mini Mayhem

2.03 mi in 9:45

12.5

MPH

84

Watts

59

Calories

Workout Wizard March 2021

Conjure Up Some Sweat!

Workout Wizard March 2021

# 88

of 12,999 Riders

1.01:01:06

Time

Challenge Totals

March 31, 2021

7.10 Miles

221 Calories

0 Score

March 30, 2021

9.98 Miles

293 Calories

0 Score

March 29, 2021

15.58 Miles

487 Calories

0 Score

March 28, 2021

13.47 Miles

439 Calories

0 Score

March 27, 2021

15.91 Miles

510 Calories

0 Score

March 26, 2021

6.45 Miles

178 Calories

0 Score

March 25, 2021

17.48 Miles

529 Calories

0 Score

March 24, 2021

17.36 Miles

538 Calories

0 Score

March 23, 2021

15.81 Miles

465 Calories

0 Score

March 22, 2021

13.68 Miles

407 Calories

0 Score

March 21, 2021

4.42 Miles

125 Calories

0 Score

March 20, 2021

10.15 Miles

336 Calories

0 Score

March 19, 2021

17.36 Miles

545 Calories

0 Score

March 17, 2021

8.53 Miles

257 Calories

0 Score

March 16, 2021

8.15 Miles

261 Calories

0 Score

March 15, 2021

6.45 Miles

183 Calories

0 Score

March 14, 2021

13.23 Miles

409 Calories

0 Score

March 12, 2021

13.18 Miles

387 Calories

0 Score

Workout Wizard
March 2021

Workout Wizard
March 2021