Sami Khuri - Workout Wizard - Interactive Fitness

Workout Wizard
March 2021

Teams Riders

Teams
Riders

Info

Workout Wizard
March 2021

Sami Khuri

YMCA - Northwest North Carolina - Robinhood Road 70-79

70-79

# 67 of 12,999

1.04:11:07 Time

# 67

of 12,999 Riders

1.04:11:07

Time

Challenge Totals

Miles	374
Calories	13,060
Score	0

Timeline

March 31, 2021

13.26 Miles

459 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:09

1

21:09

4.42

12.5

147

94

116

Fruitdale

8.84 mi in 40:19

2

40:19

8.84

13.2

312

106

112
March 30, 2021

13.26 Miles

439 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:56

1

20:56

4.42

12.7

146

94

111

Fruitdale

4.42 mi in 20:57

1

20:57

4.42

12.7

148

95

104

Fruitdale

4.42 mi in 21:41

1

21:41

4.42

12.2

145

89

115
March 28, 2021

13.26 Miles

440 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:14

1

21:14

4.42

12.5

144

90

140

Fruitdale

4.42 mi in 21:20

1

21:20

4.42

12.4

148

93

126

Fruitdale

4.42 mi in 21:19

1

21:19

4.42

12.4

148

93

128
March 27, 2021

15.30 Miles

540 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:27

1

4:27

1.02

13.8

38

120

0

Rolling Thunder

1.02 mi in 4:45

1

4:45

1.02

12.9

36

107

0

Fruitdale

4.42 mi in 20:11

1

20:11

4.42

13.1

151

102

100

Fruitdale

8.84 mi in 39:39

2

39:39

8.84

13.4

315

109

129
March 26, 2021

13.26 Miles

479 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:18

1

19:18

4.42

13.7

159

114

114

Fruitdale

4.42 mi in 18:37

1

18:37

4.42

14.2

164

124

114

Fruitdale

4.42 mi in 19:30

1

19:30

4.42

13.6

156

111

102
March 25, 2021

13.26 Miles

454 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:40

1

20:40

4.42

12.8

149

97

117

Fruitdale

4.42 mi in 20:01

1

20:01

4.42

13.2

153

105

125

Fruitdale

4.42 mi in 20:34

1

20:34

4.42

12.9

152

100

113
March 24, 2021

14.28 Miles

513 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:43

1

3:43

1.02

16.5

45

177

85

Fruitdale

4.42 mi in 19:58

1

19:58

4.42

13.3

153

105

113

Fruitdale

4.42 mi in 18:33

1

18:33

4.42

14.3

160

121

113

Fruitdale

4.42 mi in 19:31

1

19:31

4.42

13.6

155

110

118
March 23, 2021

14.89 Miles

544 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:19

1

3:19

1

18.1

46

209

0

Expresso Speedway

2.00 mi in 9:13

2

9:13

2

13.0

72

106

0

Rolling Thunder

1.02 mi in 3:42

1

3:42

1.02

16.5

43

171

129

Campus Loop

2.03 mi in 7:44

1

7:44

2.03

15.8

81

152

0

Fruitdale

4.42 mi in 20:50

1

20:50

4.42

12.7

149

96

120

Fruitdale

4.42 mi in 20:14

1

20:14

4.42

13.1

153

104

181
March 22, 2021

13.26 Miles

482 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:21

1

19:21

4.42

13.7

157

112

87

Fruitdale

4.42 mi in 18:35

1

18:35

4.42

14.3

163

123

0

Fruitdale

4.42 mi in 18:58

1

18:58

4.42

14.0

162

120

109
March 21, 2021

13.26 Miles

512 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:28

1

18:28

4.42

14.4

166

126

0

Fruitdale

4.42 mi in 15:42

1

15:42

4.42

16.9

193

180

0

Fruitdale

4.42 mi in 19:55

1

19:55

4.42

13.3

153

105

93
March 19, 2021

15.29 Miles

524 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:10

1

9:10

2.03

13.3

70

106

109

Fruitdale

8.84 mi in 40:24

2

40:24

8.84

13.1

304

103

52

Fruitdale

4.42 mi in 20:08

1

20:08

4.42

13.2

150

102

112
March 18, 2021

17.68 Miles

565 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:00

1

21:00

4.42

12.6

140

96

112

Fruitdale

4.42 mi in 20:32

1

20:32

4.42

12.9

143

101

91

Fruitdale

4.42 mi in 20:18

1

20:18

4.42

13.1

142

102

0

Fruitdale

4.42 mi in 20:31

1

20:31

4.42

12.9

140

99

129
March 16, 2021

13.49 Miles

489 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:41

1

8:41

2.03

14.0

75

122

0

Campus Loop

2.62 mi in 11:23

1.29

11:23

2.62

13.8

96

117

0

Fruitdale

4.42 mi in 19:15

1

19:15

4.42

13.8

159

115

112

Fruitdale

4.42 mi in 19:32

1

19:32

4.42

13.6

159

114

91
March 15, 2021

13.26 Miles

475 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:18

1

19:18

4.42

13.7

159

114

0

Fruitdale

8.84 mi in 38:48

2

38:48

8.84

13.7

316

113

78
March 14, 2021

16.29 Miles

565 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:22

1

3:22

1

17.8

42

186

0

Campus Loop

2.03 mi in 9:00

1

9:00

2.03

13.5

71

109

0

Fruitdale

4.42 mi in 20:24

1

20:24

4.42

13.0

144

96

234

Fruitdale

4.42 mi in 19:18

1

19:18

4.42

13.7

156

112

0

Fruitdale

4.42 mi in 19:40

1

19:40

4.42

13.5

152

106

106
March 13, 2021

13.90 Miles

475 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

41

156

0

Campus Loop

2.03 mi in 9:24

1

9:24

2.03

13.0

69

99

118

Campus Loop

2.03 mi in 9:06

1

9:06

2.03

13.4

71

108

0

Fruitdale

8.84 mi in 41:43

2

41:43

8.84

12.7

294

95

32
March 11, 2021

13.47 Miles

476 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:15

1

9:15

2.03

13.2

69

110

0

Campus Loop

2.60 mi in 11:21

1.28

11:21

2.6

13.7

89

117

0

Fruitdale

4.42 mi in 17:58

1

17:58

4.42

14.8

163

138

114

Fruitdale

4.42 mi in 18:44

1

18:44

4.42

14.2

155

125

110
March 10, 2021

13.26 Miles

486 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:44

1

19:44

4.42

13.4

156

109

0

Fruitdale

4.42 mi in 18:45

1

18:45

4.42

14.1

166

125

0

Fruitdale

4.42 mi in 18:39

1

18:39

4.42

14.2

164

124

0
March 9, 2021

14.06 Miles

485 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:49

2

8:49

2

13.6

70

120

98

Expresso Speedway

1.00 mi in 3:39

1

3:39

1

16.4

43

173

155

Fruitdale

2.22 mi in 10:08

0.50

10:08

2.22

13.1

77

104

142

Fruitdale

4.42 mi in 21:17

1

21:17

4.42

12.5

146

92

139

Fruitdale

4.42 mi in 20:28

1

20:28

4.42

13.0

149

100

138
March 8, 2021

13.26 Miles

483 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:36

1

19:36

4.42

13.5

157

111

0

Fruitdale

4.42 mi in 18:45

1

18:45

4.42

14.1

166

125

0

Fruitdale

4.42 mi in 19:21

1

19:21

4.42

13.7

160

116

0
March 7, 2021

13.26 Miles

460 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 40:06

2

40:06

8.84

13.2

311

106

0

Fruitdale

4.42 mi in 20:17

1

20:17

4.42

13.1

149

100

110
March 6, 2021

13.26 Miles

454 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:45

1

20:45

4.42

12.8

149

97

0

Fruitdale

4.42 mi in 20:21

1

20:21

4.42

13.0

153

103

0

Fruitdale

4.42 mi in 20:29

1

20:29

4.42

12.9

152

101

109
March 5, 2021

13.26 Miles

459 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:23

1

20:23

4.42

13.0

151

101

0

Fruitdale

4.42 mi in 19:58

1

19:58

4.42

13.3

157

109

0

Fruitdale

4.42 mi in 20:23

1

20:23

4.42

13.0

151

102

0
March 4, 2021

13.26 Miles

438 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:31

1

21:31

4.42

12.3

144

89

0

Fruitdale

4.42 mi in 21:40

1

21:40

4.42

12.2

147

90

0

Fruitdale

4.42 mi in 21:33

1

21:33

4.42

12.3

147

91

0
March 3, 2021

13.26 Miles

448 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:02

1

21:02

4.42

12.6

147

94

0

Fruitdale

4.42 mi in 20:44

1

20:44

4.42

12.8

151

99

106

Fruitdale

4.42 mi in 20:31

1

20:31

4.42

12.9

150

99

107
March 2, 2021

10.87 Miles

357 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:37

1

9:37

2.03

12.7

69

97

105

Fruitdale

4.42 mi in 21:35

1

21:35

4.42

12.3

145

89

0

Fruitdale

4.42 mi in 21:39

1

21:39

4.42

12.2

143

88

118
March 1, 2021

14.93 Miles

504 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:06

1

9:06

2.03

13.4

70

107

0

Campus Loop

2.03 mi in 9:12

1

9:12

2.03

13.2

71

105

0

Campus Loop

2.03 mi in 9:18

1

9:18

2.03

13.1

70

103

0

Fruitdale

4.42 mi in 21:06

1

21:06

4.42

12.6

145

92

0

Fruitdale

4.42 mi in 21:04

1

21:04

4.42

12.6

148

95

0
March 31, 2021

13.3

Miles

459

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:09

12.5

MPH

94

Watts

147

Calories

Fruitdale

8.84 mi in 40:19

13.2

MPH

106

Watts

312

Calories
March 30, 2021

13.3

Miles

439

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:56

12.7

MPH

94

Watts

146

Calories

Fruitdale

4.42 mi in 20:57

12.7

MPH

95

Watts

148

Calories

Fruitdale

4.42 mi in 21:41

12.2

MPH

89

Watts

145

Calories
March 28, 2021

13.3

Miles

440

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:14

12.5

MPH

90

Watts

144

Calories

Fruitdale

4.42 mi in 21:20

12.4

MPH

93

Watts

148

Calories

Fruitdale

4.42 mi in 21:19

12.4

MPH

93

Watts

148

Calories
March 27, 2021

15.3

Miles

539

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:27

13.8

MPH

120

Watts

38

Calories

Rolling Thunder

1.02 mi in 4:45

12.9

MPH

107

Watts

36

Calories

Fruitdale

4.42 mi in 20:11

13.1

MPH

102

Watts

151

Calories

Fruitdale

8.84 mi in 39:39

13.4

MPH

109

Watts

315

Calories
March 26, 2021

13.3

Miles

479

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:18

13.7

MPH

114

Watts

159

Calories

Fruitdale

4.42 mi in 18:37

14.2

MPH

124

Watts

164

Calories

Fruitdale

4.42 mi in 19:30

13.6

MPH

111

Watts

156

Calories
March 25, 2021

13.3

Miles

454

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:40

12.8

MPH

97

Watts

149

Calories

Fruitdale

4.42 mi in 20:01

13.2

MPH

105

Watts

153

Calories

Fruitdale

4.42 mi in 20:34

12.9

MPH

100

Watts

152

Calories
March 24, 2021

14.3

Miles

513

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:43

16.5

MPH

177

Watts

45

Calories

Fruitdale

4.42 mi in 19:58

13.3

MPH

105

Watts

153

Calories

Fruitdale

4.42 mi in 18:33

14.3

MPH

121

Watts

160

Calories

Fruitdale

4.42 mi in 19:31

13.6

MPH

110

Watts

155

Calories
March 23, 2021

14.9

Miles

543

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:19

18.1

MPH

209

Watts

46

Calories

Expresso Speedway

2.00 mi in 9:13

13.0

MPH

106

Watts

72

Calories

Rolling Thunder

1.02 mi in 3:42

16.5

MPH

171

Watts

43

Calories

Campus Loop

2.03 mi in 7:44

15.8

MPH

152

Watts

81

Calories

Fruitdale

4.42 mi in 20:50

12.7

MPH

96

Watts

149

Calories

Fruitdale

4.42 mi in 20:14

13.1

MPH

104

Watts

153

Calories
March 22, 2021

13.3

Miles

482

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:21

13.7

MPH

112

Watts

157

Calories

Fruitdale

4.42 mi in 18:35

14.3

MPH

123

Watts

163

Calories

Fruitdale

4.42 mi in 18:58

14.0

MPH

120

Watts

162

Calories
March 21, 2021

13.3

Miles

512

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:28

14.4

MPH

126

Watts

166

Calories

Fruitdale

4.42 mi in 15:42

16.9

MPH

180

Watts

193

Calories

Fruitdale

4.42 mi in 19:55

13.3

MPH

105

Watts

153

Calories
March 19, 2021

15.3

Miles

523

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:10

13.3

MPH

106

Watts

70

Calories

Fruitdale

8.84 mi in 40:24

13.1

MPH

103

Watts

304

Calories

Fruitdale

4.42 mi in 20:08

13.2

MPH

102

Watts

150

Calories
March 18, 2021

17.7

Miles

565

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:00

12.6

MPH

96

Watts

140

Calories

Fruitdale

4.42 mi in 20:32

12.9

MPH

101

Watts

143

Calories

Fruitdale

4.42 mi in 20:18

13.1

MPH

102

Watts

142

Calories

Fruitdale

4.42 mi in 20:31

12.9

MPH

99

Watts

140

Calories
March 16, 2021

13.5

Miles

488

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:41

14.0

MPH

122

Watts

75

Calories

Campus Loop

2.62 mi in 11:23

13.8

MPH

117

Watts

96

Calories

Fruitdale

4.42 mi in 19:15

13.8

MPH

115

Watts

159

Calories

Fruitdale

4.42 mi in 19:32

13.6

MPH

114

Watts

159

Calories
March 15, 2021

13.3

Miles

475

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:18

13.7

MPH

114

Watts

159

Calories

Fruitdale

8.84 mi in 38:48

13.7

MPH

113

Watts

316

Calories
March 14, 2021

16.3

Miles

565

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:22

17.8

MPH

186

Watts

42

Calories

Campus Loop

2.03 mi in 9:00

13.5

MPH

109

Watts

71

Calories

Fruitdale

4.42 mi in 20:24

13.0

MPH

96

Watts

144

Calories

Fruitdale

4.42 mi in 19:18

13.7

MPH

112

Watts

156

Calories

Fruitdale

4.42 mi in 19:40

13.5

MPH

106

Watts

152

Calories
March 13, 2021

13.9

Miles

474

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

156

Watts

41

Calories

Campus Loop

2.03 mi in 9:24

13.0

MPH

99

Watts

69

Calories

Campus Loop

2.03 mi in 9:06

13.4

MPH

108

Watts

71

Calories

Fruitdale

8.84 mi in 41:43

12.7

MPH

95

Watts

294

Calories
March 11, 2021

13.5

Miles

475

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:15

13.2

MPH

110

Watts

69

Calories

Campus Loop

2.60 mi in 11:21

13.7

MPH

117

Watts

89

Calories

Fruitdale

4.42 mi in 17:58

14.8

MPH

138

Watts

163

Calories

Fruitdale

4.42 mi in 18:44

14.2

MPH

125

Watts

155

Calories
March 10, 2021

13.3

Miles

486

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:44

13.4

MPH

109

Watts

156

Calories

Fruitdale

4.42 mi in 18:45

14.1

MPH

125

Watts

166

Calories

Fruitdale

4.42 mi in 18:39

14.2

MPH

124

Watts

164

Calories
March 9, 2021

14.3

Miles

491

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:49

13.6

MPH

120

Watts

70

Calories

Expresso Speedway

1.00 mi in 3:39

16.4

MPH

173

Watts

43

Calories

Fruitdale

2.22 mi in 10:08

13.1

MPH

104

Watts

77

Calories

Fruitdale

4.42 mi in 21:17

12.5

MPH

92

Watts

146

Calories

Fruitdale

4.42 mi in 20:28

13.0

MPH

100

Watts

149

Calories
March 8, 2021

13.3

Miles

483

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:36

13.5

MPH

111

Watts

157

Calories

Fruitdale

4.42 mi in 18:45

14.1

MPH

125

Watts

166

Calories

Fruitdale

4.42 mi in 19:21

13.7

MPH

116

Watts

160

Calories
March 7, 2021

13.3

Miles

460

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 40:06

13.2

MPH

106

Watts

311

Calories

Fruitdale

4.42 mi in 20:17

13.1

MPH

100

Watts

149

Calories
March 6, 2021

13.3

Miles

454

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:45

12.8

MPH

97

Watts

149

Calories

Fruitdale

4.42 mi in 20:21

13.0

MPH

103

Watts

153

Calories

Fruitdale

4.42 mi in 20:29

12.9

MPH

101

Watts

152

Calories
March 5, 2021

13.3

Miles

459

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:23

13.0

MPH

101

Watts

151

Calories

Fruitdale

4.42 mi in 19:58

13.3

MPH

109

Watts

157

Calories

Fruitdale

4.42 mi in 20:23

13.0

MPH

102

Watts

151

Calories
March 4, 2021

13.3

Miles

438

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:31

12.3

MPH

89

Watts

144

Calories

Fruitdale

4.42 mi in 21:40

12.2

MPH

90

Watts

147

Calories

Fruitdale

4.42 mi in 21:33

12.3

MPH

91

Watts

147

Calories
March 3, 2021

13.3

Miles

448

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:02

12.6

MPH

94

Watts

147

Calories

Fruitdale

4.42 mi in 20:44

12.8

MPH

99

Watts

151

Calories

Fruitdale

4.42 mi in 20:31

12.9

MPH

99

Watts

150

Calories
March 2, 2021

10.9

Miles

357

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:37

12.7

MPH

97

Watts

69

Calories

Fruitdale

4.42 mi in 21:35

12.3

MPH

89

Watts

145

Calories

Fruitdale

4.42 mi in 21:39

12.2

MPH

88

Watts

143

Calories
March 1, 2021

15.0

Miles

504

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:06

13.4

MPH

107

Watts

70

Calories

Campus Loop

2.03 mi in 9:12

13.2

MPH

105

Watts

71

Calories

Campus Loop

2.03 mi in 9:18

13.1

MPH

103

Watts

70

Calories

Fruitdale

4.42 mi in 21:06

12.6

MPH

92

Watts

145

Calories

Fruitdale

4.42 mi in 21:04

12.6

MPH

95

Watts

148

Calories

Workout Wizard March 2021

Conjure Up Some Sweat!

Workout Wizard March 2021

# 67

of 12,999 Riders

1.04:11:07

Time

Challenge Totals

March 31, 2021

13.26 Miles

459 Calories

0 Score

March 30, 2021

13.26 Miles

439 Calories

0 Score

March 28, 2021

13.26 Miles

440 Calories

0 Score

March 27, 2021

15.30 Miles

540 Calories

0 Score

March 26, 2021

13.26 Miles

479 Calories

0 Score

March 25, 2021

13.26 Miles

454 Calories

0 Score

March 24, 2021

14.28 Miles

513 Calories

0 Score

March 23, 2021

14.89 Miles

544 Calories

0 Score

March 22, 2021

13.26 Miles

482 Calories

0 Score

March 21, 2021

13.26 Miles

512 Calories

0 Score

March 19, 2021

15.29 Miles

524 Calories

0 Score

March 18, 2021

17.68 Miles

565 Calories

0 Score

March 16, 2021

13.49 Miles

489 Calories

0 Score

March 15, 2021

13.26 Miles

475 Calories

0 Score

March 14, 2021

16.29 Miles

565 Calories

0 Score

March 13, 2021

13.90 Miles

475 Calories

0 Score

March 11, 2021

13.47 Miles

476 Calories

0 Score

March 10, 2021

13.26 Miles

486 Calories

0 Score

Workout Wizard
March 2021

Workout Wizard
March 2021