Rhonda Biggers - Workout Wizard - Interactive Fitness

Workout Wizard
March 2021

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Workout Wizard
March 2021

Rhonda Biggers

Biggers 50-59

50-59

# 24 of 12,999

1.19:26:34 Time

# 24

of 12,999 Riders

1.19:26:34

Time

Challenge Totals

Miles	223
Calories	23,758
Score	17,904,090

Timeline

March 31, 2021

25.67 Miles

993 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:41

1

Laps

3:41

1

16.3

34

136

120

Expresso Speedway

1.00 mi in 3:39

1

Laps

3:39

1

16.4

35

139

139

Expresso Speedway

1.00 mi in 3:43

1

Laps

3:43

1

16.1

35

135

123

Expresso Speedway

1.00 mi in 3:42

1

Laps

3:42

1

16.2

34

134

121

Dragons Island - Speed - 5 Min

60,100 points

60,100

Points

5:00

0.78

9.4

37

94

126

Dragons Island - Speed - 5 Min

67,670 points

67,670

Points

5:00

0.83

9.9

39

102

125

Dragons Island - Speed - 10 Min

138,510 points

138,510

Points

10:00

1.6

9.6

76

98

125

Dragons Island - Speed - 10 Min

140,630 points

140,630

Points

10:00

1.68

10.1

80

104

128

Outpost - Speed - 40 Min

487,220 points

487,220

Points

40:00

10.2

15.3

399

144

141

Downhill Drama - Speed - 10 Min

82,520 points

82,520

Points

10:00

2.38

14.3

80

108

119

Downhill Drama - Speed - 10 Min

50,520 points

50,520

Points

10:00

2.18

13.1

70

86

109

Downhill Drama - Speed - 10 Min

67,550 points

67,550

Points

10:00

2.02

12.1

74

94

110
March 29, 2021

20.39 Miles

796 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:29

1

Laps

3:29

1

17.2

36

156

130

Expresso Speedway

1.00 mi in 3:43

1

Laps

3:43

1

16.1

36

140

136

Expresso Speedway

1.00 mi in 3:49

1

Laps

3:49

1

15.7

35

132

118

Expresso Speedway

1.00 mi in 3:42

1

Laps

3:42

1

16.2

35

136

125

Outpost - Speed - 45 Min

562,670 points

562,670

Points

45:00

11.43

15.2

454

145

142

Downhill Drama - Speed - 5 Min

0 points

0

Points

0:00

0

0.5

0

0

0

Downhill Drama - Speed - 10 Min

58,500 points

58,500

Points

10:00

2.03

12.2

77

101

112

Downhill Drama - Speed - 15 Min

87,370 points

87,370

Points

15:00

2.93

11.7

123

111

123
March 27, 2021

15.35 Miles

584 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:31

1

3:31

1

17.1

36

153

120

Expresso Speedway

1.00 mi in 3:44

1

3:44

1

16.1

35

135

117

Expresso Speedway

1.00 mi in 3:40

1

3:40

1

16.4

34

136

133

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

33

124

128

Fruitdale

4.42 mi in 16:33

1

16:33

4.42

16.0

158

139

135

Broken Spoke

5.43 mi in 19:50

1

19:50

5.43

16.4

235

176

154

Redwood Dash

1.50 mi in 5:21

1

5:21

1.5

16.8

53

146

138
March 26, 2021

28.54 Miles

1,086 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:40

1

Laps

3:40

1

16.4

35

137

114

Expresso Speedway

1.00 mi in 3:53

1

Laps

3:53

1

15.5

34

128

124

Expresso Speedway

1.00 mi in 3:38

1

Laps

3:38

1

16.5

36

145

131

Expresso Speedway

1.00 mi in 3:29

1

Laps

3:29

1

17.2

36

153

116

Outpost - Speed - 35 Min

422,780 points

422,780

Points

35:00

8.79

15.1

338

139

135

Outpost - Speed - 40 Min

498,080 points

498,080

Points

40:00

10.14

15.2

399

144

139

Downhill Drama - Speed - 5 Min

0 points

0

Points

0:00

0

0.2

0

0

0

Downhill Drama - Speed - 10 Min

90,370 points

90,370

Points

10:00

2.32

13.9

77

102

116

Downhill Drama - Speed - 15 Min

84,450 points

84,450

Points

15:00

3.29

13.2

131

119

120
March 25, 2021

27.92 Miles

1,030 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:47

1

Laps

3:47

1

15.9

33

128

116

Expresso Speedway

1.00 mi in 3:43

1

Laps

3:43

1

16.1

34

133

131

Expresso Speedway

1.00 mi in 3:33

1

Laps

3:33

1

16.9

37

151

135

Expresso Speedway

1.00 mi in 3:36

1

Laps

3:36

1

16.7

36

147

133

Expresso Speedway

1.00 mi in 3:44

1

Laps

3:44

1

16.1

35

137

131

Coin Toss - Speed - 25 Min

268,890 points

268,890

Points

25:00

6.27

15.1

246

142

137

Outpost - Speed - 5 Min

0 points

0

Points

0:00

0

0.0

0

0

0

Outpost - Speed - 25 Min

294,860 points

294,860

Points

25:00

5.95

14.3

220

124

127

Outpost - Speed - 30 Min

366,040 points

366,040

Points

30:00

7.35

14.7

277

132

133

Downhill Drama - Speed - 15 Min

88,490 points

88,490

Points

15:00

3.35

13.4

112

96

124
March 22, 2021

20.97 Miles

765 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:50

1

Laps

3:50

1

15.7

33

126

116

Expresso Speedway

1.00 mi in 3:44

1

Laps

3:44

1

16.1

34

134

120

Outpost - Speed - 20 Min

233,280 points

233,280

Points

20:00

4.83

14.5

178

127

122

Outpost - Speed - 5 Min

41,380 points

41,380

Points

5:00

1.11

13.4

41

114

129

Outpost - Speed - 5 Min

47,390 points

47,390

Points

5:00

1.19

14.3

45

128

113

Outpost - Speed - 10 Min

100,890 points

100,890

Points

10:00

2.47

14.8

96

137

123

Outpost - Speed - 10 Min

102,490 points

102,490

Points

10:00

2.46

14.8

93

133

126

Outpost - Speed - 15 Min

158,890 points

158,890

Points

15:00

3.55

14.2

126

119

117

Outpost - Speed - 15 Min

165,960 points

165,960

Points

15:00

3.36

13.4

119

110

111
March 21, 2021

18.88 Miles

692 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:38

1

Laps

3:38

1

16.5

35

140

123

Expresso Speedway

1.00 mi in 3:50

1

Laps

3:50

1

15.7

34

129

121

Redwood Dash

1.50 mi in 5:36

1

Laps

5:36

1.5

16.1

51

133

123

Outpost - Speed - 20 Min

209,340 points

209,340

Points

20:00

4.47

13.4

169

117

123

Coin Toss - Speed - 20 Min

204,940 points

204,940

Points

20:00

4.95

14.9

195

140

133

Downhill Drama - Speed - 20 Min

27,500 points

27,500

Points

7:39

1.55

12.1

61

110

120

Downhill Drama - Speed - 20 Min

121,920 points

121,920

Points

20:00

4.41

13.2

147

95

111
March 20, 2021

28.06 Miles

1,079 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:37

1

Laps

3:37

1

16.6

35

141

117

Expresso Speedway

1.00 mi in 3:42

1

Laps

3:42

1

16.2

36

142

132

Expresso Speedway

1.00 mi in 3:33

1

Laps

3:33

1

16.9

36

150

122

Expresso Speedway

1.00 mi in 3:22

1

Laps

3:22

1

17.8

38

169

135

Redwood Dash

1.50 mi in 5:27

1

Laps

5:27

1.5

16.5

53

142

129

Pirates Cove - Speed - 40 Min

494,040 points

494,040

Points

40:00

8.82

13.2

339

118

125

Pirates Cove - Speed - 45 Min

576,030 points

576,030

Points

45:00

10.66

14.2

412

131

131

Downhill Drama - Speed - 15 Min

123,520 points

123,520

Points

15:00

3.08

12.3

130

117

127
March 19, 2021

31.70 Miles

1,239 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:51

1

Laps

3:51

1

15.6

33

123

112

Expresso Speedway

1.00 mi in 3:57

1

Laps

3:57

1

15.2

32

117

134

Expresso Speedway

1.00 mi in 3:43

1

Laps

3:43

1

16.1

36

141

138

Redwood Dash

1.50 mi in 5:35

1

Laps

5:35

1.5

16.1

50

133

136

Redwood Dash

1.50 mi in 5:45

1

Laps

5:45

1.5

15.7

50

126

128

Thunderball

10.67 mi in 41:19

1

Laps

41:19

10.67

15.5

466

166

158

Pirates Cove - Speed - 30 Min

345,000 points

345,000

Points

30:00

6.72

13.4

254

119

126

Pirates Cove - Speed - 35 Min

427,240 points

427,240

Points

35:00

8.31

14.3

318

130

135
March 18, 2021

24.87 Miles

942 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:42

1

Laps

3:42

1

16.2

34

134

120

Expresso Speedway

1.00 mi in 3:39

1

Laps

3:39

1

16.4

36

144

125

Pirates Cove - Speed - 5 Min

59,590 points

59,590

Points

5:00

1.16

13.9

45

128

121

Pirates Cove - Speed - 25 Min

284,690 points

284,690

Points

25:00

5.54

13.3

211

118

124

Pirates Cove - Speed - 20 Min

198,610 points

198,610

Points

20:00

4.31

12.9

163

113

119

Pirates Cove - Speed - 20 Min

233,420 points

233,420

Points

20:00

4.35

13.1

163

114

120

Downhill Drama - Speed - 10 Min

51,100 points

51,100

Points

10:00

2.13

12.8

88

120

122

Downhill Drama - Speed - 10 Min

54,930 points

54,930

Points

10:00

2.52

15.1

81

110

115

Downhill Drama - Speed - 15 Min

120,080 points

120,080

Points

15:00

2.86

11.5

121

107

113
March 17, 2021

25.63 Miles

912 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:35

1

3:35

1

16.7

36

145

119

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

32

119

128

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

33

121

128

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

33

121

125

Rolling Thunder

1.02 mi in 3:56

1

3:56

1.02

15.6

38

141

124

Campus Loop

2.03 mi in 7:34

1

7:34

2.03

16.1

74

144

139

Evening Bliss

2.36 mi in 9:14

1

9:14

2.36

15.3

87

137

134

Lost Trail

2.91 mi in 11:20

1

11:20

2.91

15.4

110

141

138

Fruitdale

4.42 mi in 16:48

1

16:48

4.42

15.8

155

134

135

Redwood Dash

1.50 mi in 5:23

1

5:23

1.5

16.7

53

145

131

Redwood Dash

1.50 mi in 5:45

1

5:45

1.5

15.7

50

125

131

Redwood Dash

1.50 mi in 5:49

1

5:49

1.5

15.5

50

122

128

Rabbit Run

2.36 mi in 9:14

1

9:14

2.36

15.3

87

136

134

Mini Mayhem

2.03 mi in 7:36

1

7:36

2.03

16.0

74

143

134
March 16, 2021

26.50 Miles

940 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:46

1

3:46

1

15.9

34

130

113

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

34

126

131

Expresso Speedway

1.00 mi in 3:44

1

3:44

1

16.1

35

135

127

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

34

127

120

Expresso Speedway

1.00 mi in 3:42

1

3:42

1

16.2

35

136

124

Rolling Thunder

1.02 mi in 3:55

1

3:55

1.02

15.6

37

138

125

Campus Loop

2.03 mi in 7:32

1

7:32

2.03

16.2

75

146

134

Fruitdale

4.42 mi in 16:34

1

16:34

4.42

16.0

158

138

136

Redwood Dash

1.50 mi in 5:20

1

5:20

1.5

16.9

53

147

132

Redwood Dash

1.50 mi in 5:36

1

5:36

1.5

16.1

52

136

127

Mini Mayhem

2.03 mi in 7:49

1

7:49

2.03

15.6

73

134

132

Track Fever

9.00 mi in 31:03

1

31:03

9

17.4

320

151

142
March 15, 2021

27.73 Miles

1,055 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:40

1

Laps

3:40

1

16.4

35

138

117

Expresso Speedway

1.00 mi in 3:45

1

Laps

3:45

1

16.0

34

133

132

Expresso Speedway

1.00 mi in 3:50

1

Laps

3:50

1

15.7

33

125

122

Expresso Speedway

1.00 mi in 3:53

1

Laps

3:53

1

15.5

33

125

122

Rolling Thunder

1.02 mi in 3:47

1

Laps

3:47

1.02

16.2

39

151

135

Redwood Dash

1.50 mi in 5:28

1

Laps

5:28

1.5

16.5

52

140

125

Titan Time

1.75 mi in 6:10

1

Laps

6:10

1.75

17.0

80

195

160

Pirates Cove - Speed - 5 Min

49,450 points

49,450

Points

5:00

1.18

14.1

45

128

118

Pirates Cove - Speed - 5 Min

42,690 points

42,690

Points

5:00

1.17

14.1

47

135

124

Pirates Cove - Speed - 5 Min

60,040 points

60,040

Points

5:00

1.19

14.3

46

133

127

Pirates Cove - Speed - 5 Min

38,960 points

38,960

Points

5:00

1.21

14.6

49

140

133

Pirates Cove - Speed - 10 Min

96,230 points

96,230

Points

10:00

2.17

13.0

85

118

126

Pirates Cove - Speed - 10 Min

113,950 points

113,950

Points

10:00

2.33

14.0

90

129

129

Pirates Cove - Speed - 15 Min

143,400 points

143,400

Points

15:00

3.14

12.6

132

123

124

Downhill Drama - Speed - 5 Min

22,460 points

22,460

Points

5:00

1.15

13.8

40

106

113

Downhill Drama - Speed - 5 Min

46,290 points

46,290

Points

5:00

1.31

15.8

38

99

110

Downhill Drama - Speed - 10 Min

68,160 points

68,160

Points

10:00

2.24

13.5

89

122

122

Downhill Drama - Speed - 10 Min

41,350 points

41,350

Points

10:00

2.37

14.2

88

122

127
March 14, 2021

21.68 Miles

802 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:38

1

Laps

3:38

1

16.5

35

141

118

Expresso Speedway

1.00 mi in 3:54

1

Laps

3:54

1

15.4

33

121

116

Coin Toss - Speed - 45 Min

475,740 points

475,740

Points

45:00

11.42

15.2

451

145

139

Downhill Drama - Speed - 5 Min

26,490 points

26,490

Points

5:00

1.13

13.6

36

90

113

Downhill Drama - Speed - 10 Min

40,570 points

40,570

Points

10:00

2.22

13.3

79

103

125

Downhill Drama - Speed - 10 Min

50,290 points

50,290

Points

10:00

2.76

16.6

85

118

125

Downhill Drama - Speed - 10 Min

42,370 points

42,370

Points

10:00

2.15

12.9

83

114

124
March 13, 2021

27.75 Miles

1,051 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:34

1

Laps

3:34

1

16.8

36

149

121

Expresso Speedway

1.00 mi in 3:43

1

Laps

3:43

1

16.1

35

136

123

Expresso Speedway

1.00 mi in 3:38

1

Laps

3:38

1

16.5

36

144

126

Animal Adventure - Speed - 5 Min

143,700 points

143,700

Points

5:00

1.26

15.1

51

147

131

Animal Adventure - Speed - 5 Min

159,770 points

159,770

Points

5:00

1.24

14.9

51

147

136

Animal Adventure - Speed - 5 Min

149,010 points

149,010

Points

5:00

1.24

14.9

50

144

129

Animal Adventure - Speed - 5 Min

146,970 points

146,970

Points

5:00

1.24

14.9

49

139

127

Coin Toss - Speed - 40 Min

418,700 points

418,700

Points

40:00

10.15

15.2

398

144

136

Downhill Drama - Speed - 5 Min

14,130 points

14,130

Points

5:00

1.34

16.1

47

132

131

Downhill Drama - Speed - 5 Min

21,480 points

21,480

Points

5:00

1.06

12.7

44

120

124

Downhill Drama - Speed - 5 Min

47,730 points

47,730

Points

5:00

1.42

17.0

39

104

116

Downhill Drama - Speed - 5 Min

29,230 points

29,230

Points

5:00

1.15

13.8

38

97

110

Downhill Drama - Speed - 10 Min

53,730 points

53,730

Points

10:00

2.08

12.5

91

126

125

Downhill Drama - Speed - 10 Min

65,150 points

65,150

Points

10:00

2.57

15.4

86

115

121
March 12, 2021

28.90 Miles

1,099 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:39

1

Laps

3:39

1

16.4

35

140

134

Expresso Speedway

1.00 mi in 3:50

1

Laps

3:50

1

15.7

34

130

126

Rolling Thunder

1.02 mi in 3:50

1

Laps

3:50

1.02

16.0

38

145

129

Rolling Thunder

1.02 mi in 3:40

1

Laps

3:40

1.02

16.7

40

160

134

Mini Mayhem

2.03 mi in 7:21

1

Laps

7:21

2.03

16.6

77

155

137

Coin Toss - Speed - 35 Min

357,930 points

357,930

Points

35:00

8.98

15.4

352

146

143

Pirates Cove - Speed - 35 Min

325,950 points

325,950

Points

35:00

7.44

12.8

290

115

127

Downhill Drama - Speed - 10 Min

52,510 points

52,510

Points

10:00

2.69

16.1

97

140

135

Downhill Drama - Speed - 15 Min

105,140 points

105,140

Points

15:00

3.72

14.9

136

128

133
March 10, 2021

23.45 Miles

857 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:52

1

3:52

1.02

15.8

37

142

125

Fruitdale

4.42 mi in 16:43

1

16:43

4.42

15.9

157

136

126

Sunday Afternoon

6.98 mi in 27:32

1

27:32

6.98

15.2

282

149

139

Mini Mayhem

2.03 mi in 7:48

1

7:48

2.03

15.6

72

134

124

Track Fever

9.00 mi in 32:39

1

32:39

9

16.5

309

137

129
March 9, 2021

27.18 Miles

1,054 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:48

1

Laps

3:48

1.02

16.1

38

147

132

Rolling Thunder

1.02 mi in 4:01

1

Laps

4:01

1.02

15.2

35

128

127

Mini Mayhem

2.03 mi in 7:46

1

Laps

7:46

2.03

15.7

72

134

130

Coin Toss - Speed - 5 Min

48,420 points

48,420

Points

5:00

1.32

15.8

51

148

135

Dragons Revenge - Speed - 30 Min

350,860 points

350,860

Points

30:00

6.45

12.9

240

112

130

Downhill Drama - Speed - 5 Min

18,860 points

18,860

Points

5:00

1.07

12.9

37

95

113

Downhill Drama - Speed - 10 Min

84,950 points

84,950

Points

10:00

2.41

14.5

80

109

119

Downhill Drama - Speed - 25 Min

139,760 points

139,760

Points

25:00

5.35

12.9

229

129

129

Maze Mania - Speed - 30 Min

293,540 points

293,540

Points

30:00

6.51

13.0

272

127

140
March 8, 2021

23.09 Miles

877 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:59

1

Laps

3:59

1.02

15.4

36

132

126

Mini Mayhem

2.03 mi in 7:50

1

Laps

7:50

2.03

15.5

73

134

131

Dragons Return - Speed - 30 Min

288,380 points

288,380

Points

30:00

6.58

13.2

254

118

126

Animal Adventure - Speed - 30 Min

711,120 points

711,120

Points

30:00

6.76

13.5

249

116

125

Downhill Drama - Speed - 30 Min

211,440 points

211,440

Points

30:00

6.7

13.4

265

124

124
March 7, 2021

39.14 Miles

1,537 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:31

1

Laps

3:31

1

17.1

37

157

131

Expresso Speedway

1.00 mi in 3:02

1

Laps

3:02

1

19.8

43

216

161

Expresso Speedway

1.00 mi in 3:01

1

Laps

3:01

1

19.9

43

220

159

Expresso Speedway

1.00 mi in 3:37

1

Laps

3:37

1

16.6

35

141

118

Rolling Thunder

1.02 mi in 3:34

1

Laps

3:34

1.02

17.2

41

170

143

Rolling Thunder

1.02 mi in 3:47

1

Laps

3:47

1.02

16.2

39

152

132

Campus Loop

2.03 mi in 7:02

1

Laps

7:02

2.03

17.3

80

169

148

Evening Bliss

2.36 mi in 8:56

1

Laps

8:56

2.36

15.9

89

146

137

Lost Trail

2.91 mi in 10:52

1

Laps

10:52

2.91

16.1

114

154

139

Fruitdale

4.42 mi in 16:14

1

Laps

16:14

4.42

16.3

159

144

133

Redwood Dash

1.50 mi in 5:06

1

Laps

5:06

1.5

17.6

56

164

138

Rabbit Run

2.36 mi in 8:39

1

Laps

8:39

2.36

16.4

92

156

143

Mini Mayhem

2.03 mi in 7:16

1

Laps

7:16

2.03

16.8

78

157

144

Titan Time

1.75 mi in 6:19

1

Laps

6:19

1.75

16.6

76

181

151

Dragons Return - Speed - 5 Min

50,810 points

50,810

Points

5:00

1.12

13.5

46

129

131

Dragons Return - Speed - 10 Min

93,770 points

93,770

Points

10:00

2.11

12.6

90

126

129

Downhill Drama - Speed - 5 Min

30,170 points

30,170

Points

5:00

1.2

14.5

44

118

128

Downhill Drama - Speed - 5 Min

20,480 points

20,480

Points

5:00

1.35

16.2

45

126

123

Downhill Drama - Speed - 5 Min

34,850 points

34,850

Points

5:00

1.26

15.1

43

118

118

Maze Mania - Speed - 5 Min

40,240 points

40,240

Points

5:00

1.14

13.7

48

137

138

Maze Mania - Speed - 25 Min

237,440 points

237,440

Points

25:00

5.56

13.3

239

135

148
March 5, 2021

27.39 Miles

994 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:48

1

Laps

3:48

1

15.8

34

128

128

Expresso Speedway

1.00 mi in 3:43

1

Laps

3:43

1

16.1

35

137

125

Animal Adventure - Speed - 5 Min

154,440 points

154,440

Points

5:00

1.12

13.4

43

121

119

Animal Adventure - Speed - 5 Min

140,160 points

140,160

Points

5:00

1.21

14.5

49

139

128

Animal Adventure - Speed - 10 Min

270,070 points

270,070

Points

10:00

2.32

13.9

86

122

121

Dragons Island - Speed - 5 Min

59,020 points

59,020

Points

5:00

0.84

10.1

39

103

114

Dragons Return - Speed - 5 Min

44,790 points

44,790

Points

5:00

1.11

13.4

42

117

114

Dragons Revenge - Speed - 5 Min

40,970 points

40,970

Points

5:00

1.15

13.8

42

120

117

Dragons Revenge - Speed - 5 Min

41,560 points

41,560

Points

5:00

1.22

14.6

46

132

126

Dragons Revenge - Speed - 10 Min

80,160 points

80,160

Points

10:00

1.96

11.8

71

96

112

Downhill Drama - Speed - 5 Min

16,650 points

16,650

Points

5:00

1.16

13.9

39

103

116

Downhill Drama - Speed - 5 Min

20,520 points

20,520

Points

5:00

1.25

15.0

42

114

121

Downhill Drama - Speed - 5 Min

40,040 points

40,040

Points

5:00

1.3

15.7

40

106

123

Downhill Drama - Speed - 5 Min

29,210 points

29,210

Points

5:00

1.1

13.3

40

104

123

Downhill Drama - Speed - 10 Min

72,920 points

72,920

Points

10:00

2.51

15.1

91

125

136

Downhill Drama - Speed - 10 Min

65,150 points

65,150

Points

10:00

2.62

15.7

85

115

130

Downhill Drama - Speed - 10 Min

69,880 points

69,880

Points

10:00

2.46

14.7

87

119

130

Maze Mania - Speed - 5 Min

41,580 points

41,580

Points

5:00

1.07

12.9

42

117

118

Maze Mania - Speed - 5 Min

41,630 points

41,630

Points

5:00

0.99

11.9

41

110

117
March 4, 2021

34.86 Miles

1,294 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:51

1

Laps

3:51

1

15.6

33

124

134

Expresso Speedway

1.00 mi in 3:43

1

Laps

3:43

1

16.1

35

139

137

Expresso Speedway

1.00 mi in 4:02

1

Laps

4:02

1

14.9

32

114

124

Expresso Speedway

1.00 mi in 3:54

1

Laps

3:54

1

15.4

33

121

123

Coin Toss - Speed - 5 Min

40,210 points

40,210

Points

5:00

1.28

15.4

49

142

128

Coin Toss - Speed - 5 Min

47,790 points

47,790

Points

5:00

1.36

16.4

53

154

139

Coin Toss - Speed - 5 Min

48,830 points

48,830

Points

5:00

1.35

16.2

55

161

145

Pirates Cove - Speed - 5 Min

55,570 points

55,570

Points

5:00

1.18

14.2

44

126

129

Pirates Cove - Speed - 5 Min

56,970 points

56,970

Points

5:00

1.16

14.0

45

130

133

Pirates Cove - Speed - 10 Min

88,590 points

88,590

Points

10:00

2.43

14.6

95

136

137

Pirates Cove - Speed - 10 Min

108,420 points

108,420

Points

10:00

2.33

14.0

91

130

135

Coin Toss - Speed - 10 Min

90,560 points

90,560

Points

10:00

2.63

15.8

104

153

149

Coin Toss - Speed - 10 Min

101,640 points

101,640

Points

10:00

2.67

16.0

106

155

151

Coin Toss - Speed - 15 Min

151,960 points

151,960

Points

15:00

3.93

15.7

154

150

151

Outpost - Speed - 5 Min

35,470 points

35,470

Points

5:00

1.1

13.3

46

132

137

Outpost - Speed - 5 Min

37,680 points

37,680

Points

5:00

1.14

13.7

43

122

130

Outpost - Speed - 5 Min

45,300 points

45,300

Points

5:00

1.28

15.4

49

141

136

Downhill Drama - Speed - 5 Min

31,190 points

31,190

Points

5:00

1.38

16.6

47

127

136

Downhill Drama - Speed - 5 Min

17,860 points

17,860

Points

5:00

1.26

15.1

44

123

128

Downhill Drama - Speed - 5 Min

18,090 points

18,090

Points

5:00

1.49

18.0

46

127

134

Downhill Drama - Speed - 5 Min

45,960 points

45,960

Points

5:00

1.39

16.7

43

113

127

Downhill Drama - Speed - 5 Min

46,210 points

46,210

Points

5:00

1.5

18.0

47

128

135
March 2, 2021

25.56 Miles

992 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

31

108

132

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

32

113

123

Rolling Thunder

1.02 mi in 4:09

1

4:09

1.02

14.7

35

123

130

Redwood Dash

1.50 mi in 5:51

1

5:51

1.5

15.4

49

119

130

Camel Country

10.01 mi in 42:56

1

42:56

10.01

14.0

466

159

153

Mini Mayhem

2.03 mi in 8:03

1

8:03

2.03

15.1

71

127

130

Track Fever

9.00 mi in 32:23

1

32:23

9

16.7

308

138

147
March 1, 2021

25.17 Miles

963 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:54

1

Laps

3:54

1

15.4

33

122

125

Coin Toss - Speed - 30 Min

264,770 points

264,770

Points

30:00

7.05

14.1

256

120

125

Dragons Island - Speed - 30 Min

405,780 points

405,780

Points

30:00

4.05

8.1

207

86

120

Pirates Cove - Speed - 30 Min

0 points

0

Points

0:01

0

0.0

0

0

0

Pirates Cove - Speed - 30 Min

273,610 points

273,610

Points

30:00

6.5

13.0

241

111

127

Outpost - Speed - 30 Min

258,770 points

258,770

Points

30:00

6.57

13.1

226

104

125
March 31, 2021

4.0

Miles

993

Calories

1,094,720

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:41

16.3

MPH

136

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:39

16.4

MPH

139

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:43

16.1

MPH

135

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:42

16.2

MPH

134

Watts

34

Calories

Dragons Island - Speed - 5 Min

60,100 points

9.4

MPH

94

Watts

37

Calories

Dragons Island - Speed - 5 Min

67,670 points

9.9

MPH

102

Watts

39

Calories

Dragons Island - Speed - 10 Min

138,510 points

9.6

MPH

98

Watts

76

Calories

Dragons Island - Speed - 10 Min

140,630 points

10.1

MPH

104

Watts

80

Calories

Outpost - Speed - 40 Min

487,220 points

15.3

MPH

144

Watts

399

Calories

Downhill Drama - Speed - 10 Min

82,520 points

14.3

MPH

108

Watts

80

Calories

Downhill Drama - Speed - 10 Min

50,520 points

13.1

MPH

86

Watts

70

Calories

Downhill Drama - Speed - 10 Min

67,550 points

12.1

MPH

94

Watts

74

Calories
March 29, 2021

4.0

Miles

796

Calories

708,540

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:29

17.2

MPH

156

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:43

16.1

MPH

140

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:49

15.7

MPH

132

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:42

16.2

MPH

136

Watts

35

Calories

Outpost - Speed - 45 Min

562,670 points

15.2

MPH

145

Watts

454

Calories

Downhill Drama - Speed - 5 Min

0 points

0.5

MPH

0

Watts

0

Calories

Downhill Drama - Speed - 10 Min

58,500 points

12.2

MPH

101

Watts

77

Calories

Downhill Drama - Speed - 15 Min

87,370 points

11.7

MPH

111

Watts

123

Calories
March 27, 2021

15.4

Miles

586

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:31

17.1

MPH

153

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:44

16.1

MPH

135

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:40

16.4

MPH

136

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

124

Watts

33

Calories

Fruitdale

4.42 mi in 16:33

16.0

MPH

139

Watts

158

Calories

Broken Spoke

5.43 mi in 19:50

16.4

MPH

176

Watts

235

Calories

Redwood Dash

1.50 mi in 5:21

16.8

MPH

146

Watts

53

Calories
March 26, 2021

4.0

Miles

1,086

Calories

1,095,680

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:40

16.4

MPH

137

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

128

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:38

16.5

MPH

145

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:29

17.2

MPH

153

Watts

36

Calories

Outpost - Speed - 35 Min

422,780 points

15.1

MPH

139

Watts

338

Calories

Outpost - Speed - 40 Min

498,080 points

15.2

MPH

144

Watts

399

Calories

Downhill Drama - Speed - 5 Min

0 points

0.2

MPH

0

Watts

0

Calories

Downhill Drama - Speed - 10 Min

90,370 points

13.9

MPH

102

Watts

77

Calories

Downhill Drama - Speed - 15 Min

84,450 points

13.2

MPH

119

Watts

131

Calories
March 25, 2021

5.0

Miles

1,030

Calories

1,018,280

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:47

15.9

MPH

128

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:43

16.1

MPH

133

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:33

16.9

MPH

151

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:36

16.7

MPH

147

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:44

16.1

MPH

137

Watts

35

Calories

Coin Toss - Speed - 25 Min

268,890 points

15.1

MPH

142

Watts

246

Calories

Outpost - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Outpost - Speed - 25 Min

294,860 points

14.3

MPH

124

Watts

220

Calories

Outpost - Speed - 30 Min

366,040 points

14.7

MPH

132

Watts

277

Calories

Downhill Drama - Speed - 15 Min

88,490 points

13.4

MPH

96

Watts

112

Calories
March 22, 2021

2.0

Miles

766

Calories

850,280

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

126

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:44

16.1

MPH

134

Watts

34

Calories

Outpost - Speed - 20 Min

233,280 points

14.5

MPH

127

Watts

178

Calories

Outpost - Speed - 5 Min

41,380 points

13.4

MPH

114

Watts

41

Calories

Outpost - Speed - 5 Min

47,390 points

14.3

MPH

128

Watts

45

Calories

Outpost - Speed - 10 Min

100,890 points

14.8

MPH

137

Watts

96

Calories

Outpost - Speed - 10 Min

102,490 points

14.8

MPH

133

Watts

93

Calories

Outpost - Speed - 15 Min

158,890 points

14.2

MPH

119

Watts

126

Calories

Outpost - Speed - 15 Min

165,960 points

13.4

MPH

110

Watts

119

Calories
March 21, 2021

3.5

Miles

692

Calories

563,700

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:38

16.5

MPH

140

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

129

Watts

34

Calories

Redwood Dash

1.50 mi in 5:36

16.1

MPH

133

Watts

51

Calories

Outpost - Speed - 20 Min

209,340 points

13.4

MPH

117

Watts

169

Calories

Coin Toss - Speed - 20 Min

204,940 points

14.9

MPH

140

Watts

195

Calories

Downhill Drama - Speed - 20 Min

27,500 points

12.1

MPH

110

Watts

61

Calories

Downhill Drama - Speed - 20 Min

121,920 points

13.2

MPH

95

Watts

147

Calories
March 20, 2021

5.5

Miles

1,081

Calories

1,193,590

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:37

16.6

MPH

141

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:42

16.2

MPH

142

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:33

16.9

MPH

150

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:22

17.8

MPH

169

Watts

38

Calories

Redwood Dash

1.50 mi in 5:27

16.5

MPH

142

Watts

53

Calories

Pirates Cove - Speed - 40 Min

494,040 points

13.2

MPH

118

Watts

339

Calories

Pirates Cove - Speed - 45 Min

576,030 points

14.2

MPH

131

Watts

412

Calories

Downhill Drama - Speed - 15 Min

123,520 points

12.3

MPH

117

Watts

130

Calories
March 19, 2021

16.7

Miles

1,239

Calories

772,240

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

123

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

117

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:43

16.1

MPH

141

Watts

36

Calories

Redwood Dash

1.50 mi in 5:35

16.1

MPH

133

Watts

50

Calories

Redwood Dash

1.50 mi in 5:45

15.7

MPH

126

Watts

50

Calories

Thunderball

10.67 mi in 41:19

15.5

MPH

166

Watts

466

Calories

Pirates Cove - Speed - 30 Min

345,000 points

13.4

MPH

119

Watts

254

Calories

Pirates Cove - Speed - 35 Min

427,240 points

14.3

MPH

130

Watts

318

Calories
March 18, 2021

2.0

Miles

942

Calories

1,002,420

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:42

16.2

MPH

134

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:39

16.4

MPH

144

Watts

36

Calories

Pirates Cove - Speed - 5 Min

59,590 points

13.9

MPH

128

Watts

45

Calories

Pirates Cove - Speed - 25 Min

284,690 points

13.3

MPH

118

Watts

211

Calories

Pirates Cove - Speed - 20 Min

198,610 points

12.9

MPH

113

Watts

163

Calories

Pirates Cove - Speed - 20 Min

233,420 points

13.1

MPH

114

Watts

163

Calories

Downhill Drama - Speed - 10 Min

51,100 points

12.8

MPH

120

Watts

88

Calories

Downhill Drama - Speed - 10 Min

54,930 points

15.1

MPH

110

Watts

81

Calories

Downhill Drama - Speed - 15 Min

120,080 points

11.5

MPH

107

Watts

121

Calories
March 17, 2021

25.8

Miles

913

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:35

16.7

MPH

145

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

119

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

121

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

121

Watts

33

Calories

Rolling Thunder

1.02 mi in 3:56

15.6

MPH

141

Watts

38

Calories

Campus Loop

2.03 mi in 7:34

16.1

MPH

144

Watts

74

Calories

Evening Bliss

2.36 mi in 9:14

15.3

MPH

137

Watts

87

Calories

Lost Trail

2.91 mi in 11:20

15.4

MPH

141

Watts

110

Calories

Fruitdale

4.42 mi in 16:48

15.8

MPH

134

Watts

155

Calories

Redwood Dash

1.50 mi in 5:23

16.7

MPH

145

Watts

53

Calories

Redwood Dash

1.50 mi in 5:45

15.7

MPH

125

Watts

50

Calories

Redwood Dash

1.50 mi in 5:49

15.5

MPH

122

Watts

50

Calories

Rabbit Run

2.36 mi in 9:14

15.3

MPH

136

Watts

87

Calories

Mini Mayhem

2.03 mi in 7:36

16.0

MPH

143

Watts

74

Calories
March 16, 2021

26.6

Miles

941

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:46

15.9

MPH

130

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

126

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:44

16.1

MPH

135

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

127

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:42

16.2

MPH

136

Watts

35

Calories

Rolling Thunder

1.02 mi in 3:55

15.6

MPH

138

Watts

37

Calories

Campus Loop

2.03 mi in 7:32

16.2

MPH

146

Watts

75

Calories

Fruitdale

4.42 mi in 16:34

16.0

MPH

138

Watts

158

Calories

Redwood Dash

1.50 mi in 5:20

16.9

MPH

147

Watts

53

Calories

Redwood Dash

1.50 mi in 5:36

16.1

MPH

136

Watts

52

Calories

Mini Mayhem

2.03 mi in 7:49

15.6

MPH

134

Watts

73

Calories

Track Fever

9.00 mi in 31:03

17.4

MPH

151

Watts

320

Calories
March 15, 2021

8.3

Miles

1,056

Calories

722,980

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:40

16.4

MPH

138

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

133

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

125

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

125

Watts

33

Calories

Rolling Thunder

1.02 mi in 3:47

16.2

MPH

151

Watts

39

Calories

Redwood Dash

1.50 mi in 5:28

16.5

MPH

140

Watts

52

Calories

Titan Time

1.75 mi in 6:10

17.0

MPH

195

Watts

80

Calories

Pirates Cove - Speed - 5 Min

49,450 points

14.1

MPH

128

Watts

45

Calories

Pirates Cove - Speed - 5 Min

42,690 points

14.1

MPH

135

Watts

47

Calories

Pirates Cove - Speed - 5 Min

60,040 points

14.3

MPH

133

Watts

46

Calories

Pirates Cove - Speed - 5 Min

38,960 points

14.6

MPH

140

Watts

49

Calories

Pirates Cove - Speed - 10 Min

96,230 points

13.0

MPH

118

Watts

85

Calories

Pirates Cove - Speed - 10 Min

113,950 points

14.0

MPH

129

Watts

90

Calories

Pirates Cove - Speed - 15 Min

143,400 points

12.6

MPH

123

Watts

132

Calories

Downhill Drama - Speed - 5 Min

22,460 points

13.8

MPH

106

Watts

40

Calories

Downhill Drama - Speed - 5 Min

46,290 points

15.8

MPH

99

Watts

38

Calories

Downhill Drama - Speed - 10 Min

68,160 points

13.5

MPH

122

Watts

89

Calories

Downhill Drama - Speed - 10 Min

41,350 points

14.2

MPH

122

Watts

88

Calories
March 14, 2021

2.0

Miles

802

Calories

635,460

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:38

16.5

MPH

141

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

121

Watts

33

Calories

Coin Toss - Speed - 45 Min

475,740 points

15.2

MPH

145

Watts

451

Calories

Downhill Drama - Speed - 5 Min

26,490 points

13.6

MPH

90

Watts

36

Calories

Downhill Drama - Speed - 10 Min

40,570 points

13.3

MPH

103

Watts

79

Calories

Downhill Drama - Speed - 10 Min

50,290 points

16.6

MPH

118

Watts

85

Calories

Downhill Drama - Speed - 10 Min

42,370 points

12.9

MPH

114

Watts

83

Calories
March 13, 2021

3.0

Miles

1,051

Calories

1,249,600

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:34

16.8

MPH

149

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:43

16.1

MPH

136

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:38

16.5

MPH

144

Watts

36

Calories

Animal Adventure - Speed - 5 Min

143,700 points

15.1

MPH

147

Watts

51

Calories

Animal Adventure - Speed - 5 Min

159,770 points

14.9

MPH

147

Watts

51

Calories

Animal Adventure - Speed - 5 Min

149,010 points

14.9

MPH

144

Watts

50

Calories

Animal Adventure - Speed - 5 Min

146,970 points

14.9

MPH

139

Watts

49

Calories

Coin Toss - Speed - 40 Min

418,700 points

15.2

MPH

144

Watts

398

Calories

Downhill Drama - Speed - 5 Min

14,130 points

16.1

MPH

132

Watts

47

Calories

Downhill Drama - Speed - 5 Min

21,480 points

12.7

MPH

120

Watts

44

Calories

Downhill Drama - Speed - 5 Min

47,730 points

17.0

MPH

104

Watts

39

Calories

Downhill Drama - Speed - 5 Min

29,230 points

13.8

MPH

97

Watts

38

Calories

Downhill Drama - Speed - 10 Min

53,730 points

12.5

MPH

126

Watts

91

Calories

Downhill Drama - Speed - 10 Min

65,150 points

15.4

MPH

115

Watts

86

Calories
March 12, 2021

6.1

Miles

1,099

Calories

841,530

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:39

16.4

MPH

140

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

130

Watts

34

Calories

Rolling Thunder

1.02 mi in 3:50

16.0

MPH

145

Watts

38

Calories

Rolling Thunder

1.02 mi in 3:40

16.7

MPH

160

Watts

40

Calories

Mini Mayhem

2.03 mi in 7:21

16.6

MPH

155

Watts

77

Calories

Coin Toss - Speed - 35 Min

357,930 points

15.4

MPH

146

Watts

352

Calories

Pirates Cove - Speed - 35 Min

325,950 points

12.8

MPH

115

Watts

290

Calories

Downhill Drama - Speed - 10 Min

52,510 points

16.1

MPH

140

Watts

97

Calories

Downhill Drama - Speed - 15 Min

105,140 points

14.9

MPH

128

Watts

136

Calories
March 10, 2021

23.6

Miles

858

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:52

15.8

MPH

142

Watts

37

Calories

Fruitdale

4.42 mi in 16:43

15.9

MPH

136

Watts

157

Calories

Sunday Afternoon

6.98 mi in 27:32

15.2

MPH

149

Watts

282

Calories

Mini Mayhem

2.03 mi in 7:48

15.6

MPH

134

Watts

72

Calories

Track Fever

9.00 mi in 32:39

16.5

MPH

137

Watts

309

Calories
March 9, 2021

4.1

Miles

1,054

Calories

936,390

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:48

16.1

MPH

147

Watts

38

Calories

Rolling Thunder

1.02 mi in 4:01

15.2

MPH

128

Watts

35

Calories

Mini Mayhem

2.03 mi in 7:46

15.7

MPH

134

Watts

72

Calories

Coin Toss - Speed - 5 Min

48,420 points

15.8

MPH

148

Watts

51

Calories

Dragons Revenge - Speed - 30 Min

350,860 points

12.9

MPH

112

Watts

240

Calories

Downhill Drama - Speed - 5 Min

18,860 points

12.9

MPH

95

Watts

37

Calories

Downhill Drama - Speed - 10 Min

84,950 points

14.5

MPH

109

Watts

80

Calories

Downhill Drama - Speed - 25 Min

139,760 points

12.9

MPH

129

Watts

229

Calories

Maze Mania - Speed - 30 Min

293,540 points

13.0

MPH

127

Watts

272

Calories
March 8, 2021

3.1

Miles

877

Calories

1,210,940

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:59

15.4

MPH

132

Watts

36

Calories

Mini Mayhem

2.03 mi in 7:50

15.5

MPH

134

Watts

73

Calories

Dragons Return - Speed - 30 Min

288,380 points

13.2

MPH

118

Watts

254

Calories

Animal Adventure - Speed - 30 Min

711,120 points

13.5

MPH

116

Watts

249

Calories

Downhill Drama - Speed - 30 Min

211,440 points

13.4

MPH

124

Watts

265

Calories
March 7, 2021

25.6

Miles

1,540

Calories

507,760

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:31

17.1

MPH

157

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:02

19.8

MPH

216

Watts

43

Calories

Expresso Speedway

1.00 mi in 3:01

19.9

MPH

220

Watts

43

Calories

Expresso Speedway

1.00 mi in 3:37

16.6

MPH

141

Watts

35

Calories

Rolling Thunder

1.02 mi in 3:34

17.2

MPH

170

Watts

41

Calories

Rolling Thunder

1.02 mi in 3:47

16.2

MPH

152

Watts

39

Calories

Campus Loop

2.03 mi in 7:02

17.3

MPH

169

Watts

80

Calories

Evening Bliss

2.36 mi in 8:56

15.9

MPH

146

Watts

89

Calories

Lost Trail

2.91 mi in 10:52

16.1

MPH

154

Watts

114

Calories

Fruitdale

4.42 mi in 16:14

16.3

MPH

144

Watts

159

Calories

Redwood Dash

1.50 mi in 5:06

17.6

MPH

164

Watts

56

Calories

Rabbit Run

2.36 mi in 8:39

16.4

MPH

156

Watts

92

Calories

Mini Mayhem

2.03 mi in 7:16

16.8

MPH

157

Watts

78

Calories

Titan Time

1.75 mi in 6:19

16.6

MPH

181

Watts

76

Calories

Dragons Return - Speed - 5 Min

50,810 points

13.5

MPH

129

Watts

46

Calories

Dragons Return - Speed - 10 Min

93,770 points

12.6

MPH

126

Watts

90

Calories

Downhill Drama - Speed - 5 Min

30,170 points

14.5

MPH

118

Watts

44

Calories

Downhill Drama - Speed - 5 Min

20,480 points

16.2

MPH

126

Watts

45

Calories

Downhill Drama - Speed - 5 Min

34,850 points

15.1

MPH

118

Watts

43

Calories

Maze Mania - Speed - 5 Min

40,240 points

13.7

MPH

137

Watts

48

Calories

Maze Mania - Speed - 25 Min

237,440 points

13.3

MPH

135

Watts

239

Calories
March 5, 2021

2.0

Miles

994

Calories

1,228,750

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:48

15.8

MPH

128

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:43

16.1

MPH

137

Watts

35

Calories

Animal Adventure - Speed - 5 Min

154,440 points

13.4

MPH

121

Watts

43

Calories

Animal Adventure - Speed - 5 Min

140,160 points

14.5

MPH

139

Watts

49

Calories

Animal Adventure - Speed - 10 Min

270,070 points

13.9

MPH

122

Watts

86

Calories

Dragons Island - Speed - 5 Min

59,020 points

10.1

MPH

103

Watts

39

Calories

Dragons Return - Speed - 5 Min

44,790 points

13.4

MPH

117

Watts

42

Calories

Dragons Revenge - Speed - 5 Min

40,970 points

13.8

MPH

120

Watts

42

Calories

Dragons Revenge - Speed - 5 Min

41,560 points

14.6

MPH

132

Watts

46

Calories

Dragons Revenge - Speed - 10 Min

80,160 points

11.8

MPH

96

Watts

71

Calories

Downhill Drama - Speed - 5 Min

16,650 points

13.9

MPH

103

Watts

39

Calories

Downhill Drama - Speed - 5 Min

20,520 points

15.0

MPH

114

Watts

42

Calories

Downhill Drama - Speed - 5 Min

40,040 points

15.7

MPH

106

Watts

40

Calories

Downhill Drama - Speed - 5 Min

29,210 points

13.3

MPH

104

Watts

40

Calories

Downhill Drama - Speed - 10 Min

72,920 points

15.1

MPH

125

Watts

91

Calories

Downhill Drama - Speed - 10 Min

65,150 points

15.7

MPH

115

Watts

85

Calories

Downhill Drama - Speed - 10 Min

69,880 points

14.7

MPH

119

Watts

87

Calories

Maze Mania - Speed - 5 Min

41,580 points

12.9

MPH

117

Watts

42

Calories

Maze Mania - Speed - 5 Min

41,630 points

11.9

MPH

110

Watts

41

Calories
March 4, 2021

4.0

Miles

1,294

Calories

1,068,300

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

124

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:43

16.1

MPH

139

Watts

35

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

114

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

121

Watts

33

Calories

Coin Toss - Speed - 5 Min

40,210 points

15.4

MPH

142

Watts

49

Calories

Coin Toss - Speed - 5 Min

47,790 points

16.4

MPH

154

Watts

53

Calories

Coin Toss - Speed - 5 Min

48,830 points

16.2

MPH

161

Watts

55

Calories

Pirates Cove - Speed - 5 Min

55,570 points

14.2

MPH

126

Watts

44

Calories

Pirates Cove - Speed - 5 Min

56,970 points

14.0

MPH

130

Watts

45

Calories

Pirates Cove - Speed - 10 Min

88,590 points

14.6

MPH

136

Watts

95

Calories

Pirates Cove - Speed - 10 Min

108,420 points

14.0

MPH

130

Watts

91

Calories

Coin Toss - Speed - 10 Min

90,560 points

15.8

MPH

153

Watts

104

Calories

Coin Toss - Speed - 10 Min

101,640 points

16.0

MPH

155

Watts

106

Calories

Coin Toss - Speed - 15 Min

151,960 points

15.7

MPH

150

Watts

154

Calories

Outpost - Speed - 5 Min

35,470 points

13.3

MPH

132

Watts

46

Calories

Outpost - Speed - 5 Min

37,680 points

13.7

MPH

122

Watts

43

Calories

Outpost - Speed - 5 Min

45,300 points

15.4

MPH

141

Watts

49

Calories

Downhill Drama - Speed - 5 Min

31,190 points

16.6

MPH

127

Watts

47

Calories

Downhill Drama - Speed - 5 Min

17,860 points

15.1

MPH

123

Watts

44

Calories

Downhill Drama - Speed - 5 Min

18,090 points

18.0

MPH

127

Watts

46

Calories

Downhill Drama - Speed - 5 Min

45,960 points

16.7

MPH

113

Watts

43

Calories

Downhill Drama - Speed - 5 Min

46,210 points

18.0

MPH

128

Watts

47

Calories
March 2, 2021

25.6

Miles

992

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

108

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

113

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:09

14.7

MPH

123

Watts

35

Calories

Redwood Dash

1.50 mi in 5:51

15.4

MPH

119

Watts

49

Calories

Camel Country

10.01 mi in 42:56

14.0

MPH

159

Watts

466

Calories

Mini Mayhem

2.03 mi in 8:03

15.1

MPH

127

Watts

71

Calories

Track Fever

9.00 mi in 32:23

16.7

MPH

138

Watts

308

Calories
March 1, 2021

1.0

Miles

963

Calories

1,202,930

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

122

Watts

33

Calories

Coin Toss - Speed - 30 Min

264,770 points

14.1

MPH

120

Watts

256

Calories

Dragons Island - Speed - 30 Min

405,780 points

8.1

MPH

86

Watts

207

Calories

Pirates Cove - Speed - 30 Min

0 points

0.0

MPH

0

Watts

0

Calories

Pirates Cove - Speed - 30 Min

273,610 points

13.0

MPH

111

Watts

241

Calories

Outpost - Speed - 30 Min

258,770 points

13.1

MPH

104

Watts

226

Calories

Workout Wizard March 2021

Conjure Up Some Sweat!

Workout Wizard March 2021

# 24

of 12,999 Riders

1.19:26:34

Time

Challenge Totals

March 31, 2021

25.67 Miles

993 Calories

0 Score

March 29, 2021

20.39 Miles

796 Calories

0 Score

March 27, 2021

15.35 Miles

584 Calories

0 Score

March 26, 2021

28.54 Miles

1,086 Calories

0 Score

March 25, 2021

27.92 Miles

1,030 Calories

0 Score

March 22, 2021

20.97 Miles

765 Calories

0 Score

March 21, 2021

18.88 Miles

692 Calories

0 Score

March 20, 2021

28.06 Miles

1,079 Calories

0 Score

March 19, 2021

31.70 Miles

1,239 Calories

0 Score

March 18, 2021

24.87 Miles

942 Calories

0 Score

March 17, 2021

25.63 Miles

912 Calories

0 Score

March 16, 2021

26.50 Miles

940 Calories

0 Score

March 15, 2021

27.73 Miles

1,055 Calories

0 Score

March 14, 2021

21.68 Miles

802 Calories

0 Score

March 13, 2021

27.75 Miles

1,051 Calories

0 Score

March 12, 2021

28.90 Miles

1,099 Calories

0 Score

March 10, 2021

23.45 Miles

857 Calories

0 Score

March 9, 2021

27.18 Miles

1,054 Calories

0 Score

Workout Wizard
March 2021

Workout Wizard
March 2021