Denise Adams - Workout Wizard - Interactive Fitness

Workout Wizard
March 2021

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Workout Wizard
March 2021

Denise Adams

YMCA - Pierce and Kitsap Counties - Haselwood 60-69

60-69

No Rank

Time

No Rank

Time

Challenge Totals

Miles	46
Calories	1,311
Score	64,050

Timeline

March 26, 2021

14.09 Miles

370 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:41

1

5:41

1

10.6

24

52

91

Expresso Speedway

1.00 mi in 5:11

1

5:11

1

11.6

24

61

121

Expresso Speedway

1.00 mi in 5:26

1

5:26

1

11.0

23

56

111

Campus Loop

2.03 mi in 10:47

1

10:47

2.03

11.3

53

65

101

Dragon Fire

5.00 mi in 26:32

1

26:32

5

11.3

137

69

137

Mini Mayhem

2.03 mi in 10:28

1

10:28

2.03

11.6

54

69

102

Mini Mayhem

2.03 mi in 10:21

1

10:21

2.03

11.8

55

71

123
March 24, 2021

2.00 Miles

52 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:16

1

5:16

1

11.4

26

59

118

Expresso Speedway

1.00 mi in 5:18

1

5:18

1

11.3

26

58

121
March 23, 2021

8.00 Miles

203 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:40

1

4:40

1

12.9

26

77

108

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

25

71

118

Expresso Speedway

1.00 mi in 4:50

1

4:50

1

12.4

25

71

120

Expresso Speedway

1.00 mi in 4:47

1

4:47

1

12.5

25

72

104

Expresso Speedway

1.00 mi in 5:07

1

5:07

1

11.7

25

64

102

Expresso Speedway

1.00 mi in 4:55

1

4:55

1

12.2

25

69

122

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

26

78

123

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

26

79

112
March 22, 2021

13.00 Miles

361 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

28

93

129

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

27

88

124

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

28

92

134

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

29

104

136

Expresso Speedway

1.00 mi in 4:09

1

4:09

1

14.5

28

101

143

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

28

94

143

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

29

104

136

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

27

88

137

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

28

91

186

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

28

91

63

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

27

89

118

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

27

85

117

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

27

84

129
March 19, 2021

5.50 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:27

1

4:27

1

13.5

27

87

130

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

28

93

146

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

27

97

179

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

27

89

138

Redwood Dash

1.50 mi in 6:58

1

6:58

1.5

12.9

39

80

124
March 15, 2021

1.66 Miles

59 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.66 mi in 10:50

0.95

10:50

1.66

9.2

59

69

111
March 12, 2021

2.44 Miles

66 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:33

1

Laps

4:33

1

13.2

27

83

113

Coin Toss - Speed - 5 Min

8,830 points

8,830

Points

2:13

0.38

10.2

10

54

110

Animal Adventure - Speed - 5 Min

55,220 points

55,220

Points

5:00

1.06

12.7

29

79

125
March 26, 2021

14.3

Miles

376

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:41

10.6

MPH

52

Watts

24

Calories

Expresso Speedway

1.00 mi in 5:11

11.6

MPH

61

Watts

24

Calories

Expresso Speedway

1.00 mi in 5:26

11.0

MPH

56

Watts

23

Calories

Campus Loop

2.03 mi in 10:47

11.3

MPH

65

Watts

53

Calories

Dragon Fire

5.00 mi in 26:32

11.3

MPH

69

Watts

137

Calories

Mini Mayhem

2.03 mi in 10:28

11.6

MPH

69

Watts

54

Calories

Mini Mayhem

2.03 mi in 10:21

11.8

MPH

71

Watts

55

Calories
March 24, 2021

2.0

Miles

52

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:16

11.4

MPH

59

Watts

26

Calories

Expresso Speedway

1.00 mi in 5:18

11.3

MPH

58

Watts

26

Calories
March 23, 2021

8.0

Miles

206

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:40

12.9

MPH

77

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

71

Watts

25

Calories

Expresso Speedway

1.00 mi in 4:50

12.4

MPH

71

Watts

25

Calories

Expresso Speedway

1.00 mi in 4:47

12.5

MPH

72

Watts

25

Calories

Expresso Speedway

1.00 mi in 5:07

11.7

MPH

64

Watts

25

Calories

Expresso Speedway

1.00 mi in 4:55

12.2

MPH

69

Watts

25

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

78

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:36

13.0

MPH

79

Watts

26

Calories
March 22, 2021

13.0

Miles

370

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

93

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

88

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

92

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

104

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:09

14.5

MPH

101

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

94

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

104

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

88

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

91

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

91

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

89

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

85

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

84

Watts

27

Calories
March 19, 2021

5.6

Miles

151

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:27

13.5

MPH

87

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

93

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

97

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

89

Watts

27

Calories

Redwood Dash

1.50 mi in 6:58

12.9

MPH

80

Watts

39

Calories
March 15, 2021

1.7

Miles

59

Calories

0

Score

Completed Rides

Speed

Power

Calories

Titan Time

1.66 mi in 10:50

9.2

MPH

69

Watts

59

Calories
March 12, 2021

1.0

Miles

66

Calories

64,050

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:33

13.2

MPH

83

Watts

27

Calories

Coin Toss - Speed - 5 Min

8,830 points

10.2

MPH

54

Watts

10

Calories

Animal Adventure - Speed - 5 Min

55,220 points

12.7

MPH

79

Watts

29

Calories

Workout Wizard March 2021

Conjure Up Some Sweat!

Workout Wizard March 2021

No Rank

Time

Challenge Totals

March 26, 2021

14.09 Miles

370 Calories

0 Score

March 24, 2021

2.00 Miles

52 Calories

0 Score

March 23, 2021

8.00 Miles

203 Calories

0 Score

March 22, 2021

13.00 Miles

361 Calories

0 Score

March 19, 2021

5.50 Miles

148 Calories

0 Score

March 15, 2021

1.66 Miles

59 Calories

0 Score

March 12, 2021

2.44 Miles

66 Calories

0 Score

March 26, 2021

14.3

376

0

March 24, 2021

2.0

52

0

March 23, 2021

8.0

206

0

March 22, 2021

13.0

370

0

March 19, 2021

5.6

151

0

March 15, 2021

1.7

59

0

March 12, 2021

1.0

66

64,050

This rider is a Team Captain

Workout Wizard
March 2021

Workout Wizard
March 2021