John McCabe - Dragon Hunter - Interactive Fitness

Dragon Hunter
April 2021

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Dragon Hunter
April 2021

John McCabe C

YMCA - Greater Providence - Kent County 60-69

60-69

# 1,281 of 5,771

0 Dragon Fit

# 1,281

of 5,771 Riders

0

Dragon Fit

Challenge Totals

Miles	166
Calories	4,613
Score	0

Timeline

April 30, 2021

15.37 Miles

422 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 20:33

1

20:33

3.37

9.8

100

64

185

Redwood Dash

1.50 mi in 9:29

1

9:29

1.5

9.5

39

52

187

Redwood Dash

1.50 mi in 8:10

1

8:10

1.5

11.0

43

73

187

Track Fever

9.00 mi in 54:13

1

54:13

9

10.0

240

57

182
April 29, 2021

16.95 Miles

446 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:11

1

12:11

2.03

10.0

55

56

121

Fruitdale

4.42 mi in 26:03

1

26:03

4.42

10.2

110

53

156

Redwood Dash

1.50 mi in 9:12

1

9:12

1.5

9.8

40

54

150

Track Fever

9.00 mi in 57:08

1

57:08

9

9.5

241

52

132
April 28, 2021

14.87 Miles

667 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:49

1

17:49

3.37

11.3

110

89

165

Redwood Dash

1.50 mi in 9:33

1

9:33

1.5

9.4

39

52

156

Redwood Dash

1.00 mi in 3:02:48

0.67

3:02:48

1

0.3

276

2

114

Track Fever

9.00 mi in 51:42

1

51:42

9

10.4

242

61

159
April 23, 2021

10.43 Miles

290 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 13:35

1

13:35

2.03

9.0

55

49

163

Campus Loop

2.03 mi in 13:58

1

13:58

2.03

8.7

54

47

161

Coastal Run

3.37 mi in 20:55

1

20:55

3.37

9.7

100

63

170

Redwood Dash

3.00 mi in 19:15

2

19:15

3

9.4

81

53

166
April 22, 2021

8.55 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:51

1

6:51

1

8.8

24

41

138

Rolling Thunder

1.02 mi in 8:20

1

8:20

1.02

7.3

28

35

177

Campus Loop

2.03 mi in 14:56

1

14:56

2.03

8.2

54

40

168

Redwood Dash

1.50 mi in 10:36

1

10:36

1.5

8.5

38

41

161

Redwood Dash

3.00 mi in 21:45

2

21:45

3

8.3

74

38

157
April 21, 2021

9.89 Miles

272 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:10

1

6:10

1

9.7

25

52

171

Campus Loop

2.03 mi in 12:32

1

12:32

2.03

9.7

56

58

167

Redwood Dash

1.50 mi in 9:07

1

9:07

1.5

9.9

39

55

188

Redwood Dash

3.00 mi in 19:42

2

19:42

3

9.1

82

52

161

Rabbit Run

2.36 mi in 15:08

1

15:08

2.36

9.4

70

59

172
April 19, 2021

15.14 Miles

451 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 12:15

2

12:15

2

9.8

52

53

178

Expresso Speedway

1.00 mi in 5:44

1

5:44

1

10.5

27

62

184

Campus Loop

2.03 mi in 11:22

1

11:22

2.03

10.7

59

71

176

Coastal Run

10.11 mi in 1:02:23

3

1:02:23

10.11

9.7

313

67

171
April 8, 2021

14.50 Miles

388 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:11

1

6:11

1

9.7

25

52

181

Redwood Dash

3.00 mi in 17:59

2

17:59

3

10.0

82

59

178

Redwood Dash

1.50 mi in 9:24

1

9:24

1.5

9.6

40

54

163

Track Fever

9.00 mi in 53:26

1

53:26

9

10.1

241

58

175
April 7, 2021

9.90 Miles

274 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:31

1

12:31

2.03

9.7

56

59

182

Coastal Run

3.37 mi in 20:36

1

20:36

3.37

9.8

100

64

186

Redwood Dash

4.50 mi in 28:48

3

28:48

4.5

9.4

118

51

177
April 6, 2021

10.81 Miles

317 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:35

1

6:35

1.02

9.3

29

56

184

Rolling Thunder

1.02 mi in 6:24

1

6:24

1.02

9.6

30

62

167

Campus Loop

2.03 mi in 12:49

1

12:49

2.03

9.5

56

56

181

Coastal Run

3.37 mi in 20:59

1

20:59

3.37

9.6

101

64

181

Coastal Run

3.37 mi in 20:53

1

20:53

3.37

9.7

101

64

171
April 5, 2021

11.87 Miles

312 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 1:03:55

10

1:03:55

10

9.4

264

51

185

Campus Loop

0.37 mi in 2:40

0.19

2:40

0.37

8.3

9

38

183

Redwood Dash

1.50 mi in 9:39

1

9:39

1.5

9.3

39

51

188
April 3, 2021

14.40 Miles

390 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 13:06

1

13:06

2.03

9.3

55

53

186

Coastal Run

3.37 mi in 22:58

1

22:58

3.37

8.8

96

52

185

Redwood Dash

6.00 mi in 36:37

4

36:37

6

9.8

163

57

187

Redwood Dash

3.00 mi in 20:55

2

20:55

3

8.6

76

42

183
April 1, 2021

13.85 Miles

375 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:57

2

11:57

2

10.0

52

56

185

Campus Loop

4.06 mi in 24:34

2

24:34

4.06

9.9

114

58

186

Coastal Run

3.37 mi in 21:16

1

21:16

3.37

9.5

95

55

182

Fruitdale

4.42 mi in 25:34

1

25:34

4.42

10.4

114

56

187
April 30, 2021

15.4

Miles

422

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 20:33

9.8

MPH

64

Watts

100

Calories

Redwood Dash

1.50 mi in 9:29

9.5

MPH

52

Watts

39

Calories

Redwood Dash

1.50 mi in 8:10

11.0

MPH

73

Watts

43

Calories

Track Fever

9.00 mi in 54:13

10.0

MPH

57

Watts

240

Calories
April 29, 2021

17.0

Miles

449

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 12:11

10.0

MPH

56

Watts

55

Calories

Fruitdale

4.42 mi in 26:03

10.2

MPH

53

Watts

110

Calories

Redwood Dash

1.50 mi in 9:12

9.8

MPH

54

Watts

40

Calories

Track Fever

9.00 mi in 57:08

9.5

MPH

52

Watts

241

Calories
April 28, 2021

14.9

Miles

667

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 17:49

11.3

MPH

89

Watts

110

Calories

Redwood Dash

1.50 mi in 9:33

9.4

MPH

52

Watts

39

Calories

Redwood Dash

1.00 mi in 3:02:48

0.3

MPH

2

Watts

276

Calories

Track Fever

9.00 mi in 51:42

10.4

MPH

61

Watts

242

Calories
April 23, 2021

10.4

Miles

289

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 13:35

9.0

MPH

49

Watts

55

Calories

Campus Loop

2.03 mi in 13:58

8.7

MPH

47

Watts

54

Calories

Coastal Run

3.37 mi in 20:55

9.7

MPH

63

Watts

100

Calories

Redwood Dash

3.00 mi in 19:15

9.4

MPH

53

Watts

81

Calories
April 22, 2021

8.8

Miles

223

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:51

8.8

MPH

41

Watts

24

Calories

Rolling Thunder

1.02 mi in 8:20

7.3

MPH

35

Watts

28

Calories

Campus Loop

2.03 mi in 14:56

8.2

MPH

40

Watts

54

Calories

Redwood Dash

1.50 mi in 10:36

8.5

MPH

41

Watts

38

Calories

Redwood Dash

3.00 mi in 21:45

8.3

MPH

38

Watts

74

Calories
April 21, 2021

9.9

Miles

272

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:10

9.7

MPH

52

Watts

25

Calories

Campus Loop

2.03 mi in 12:32

9.7

MPH

58

Watts

56

Calories

Redwood Dash

1.50 mi in 9:07

9.9

MPH

55

Watts

39

Calories

Redwood Dash

3.00 mi in 19:42

9.1

MPH

52

Watts

82

Calories

Rabbit Run

2.36 mi in 15:08

9.4

MPH

59

Watts

70

Calories
April 19, 2021

15.2

Miles

449

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 12:15

9.8

MPH

53

Watts

52

Calories

Expresso Speedway

1.00 mi in 5:44

10.5

MPH

62

Watts

27

Calories

Campus Loop

2.03 mi in 11:22

10.7

MPH

71

Watts

59

Calories

Coastal Run

10.11 mi in 1:02:23

9.7

MPH

67

Watts

313

Calories
April 8, 2021

14.5

Miles

393

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:11

9.7

MPH

52

Watts

25

Calories

Redwood Dash

3.00 mi in 17:59

10.0

MPH

59

Watts

82

Calories

Redwood Dash

1.50 mi in 9:24

9.6

MPH

54

Watts

40

Calories

Track Fever

9.00 mi in 53:26

10.1

MPH

58

Watts

241

Calories
April 7, 2021

9.9

Miles

273

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 12:31

9.7

MPH

59

Watts

56

Calories

Coastal Run

3.37 mi in 20:36

9.8

MPH

64

Watts

100

Calories

Redwood Dash

4.50 mi in 28:48

9.4

MPH

51

Watts

118

Calories
April 6, 2021

10.9

Miles

323

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:35

9.3

MPH

56

Watts

29

Calories

Rolling Thunder

1.02 mi in 6:24

9.6

MPH

62

Watts

30

Calories

Campus Loop

2.03 mi in 12:49

9.5

MPH

56

Watts

56

Calories

Coastal Run

3.37 mi in 20:59

9.6

MPH

64

Watts

101

Calories

Coastal Run

3.37 mi in 20:53

9.7

MPH

64

Watts

101

Calories
April 5, 2021

11.9

Miles

306

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 1:03:55

9.4

MPH

51

Watts

264

Calories

Campus Loop

0.37 mi in 2:40

8.3

MPH

38

Watts

9

Calories

Redwood Dash

1.50 mi in 9:39

9.3

MPH

51

Watts

39

Calories
April 3, 2021

14.4

Miles

393

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 13:06

9.3

MPH

53

Watts

55

Calories

Coastal Run

3.37 mi in 22:58

8.8

MPH

52

Watts

96

Calories

Redwood Dash

6.00 mi in 36:37

9.8

MPH

57

Watts

163

Calories

Redwood Dash

3.00 mi in 20:55

8.6

MPH

42

Watts

76

Calories
April 1, 2021

13.9

Miles

377

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:57

10.0

MPH

56

Watts

52

Calories

Campus Loop

4.06 mi in 24:34

9.9

MPH

58

Watts

114

Calories

Coastal Run

3.37 mi in 21:16

9.5

MPH

55

Watts

95

Calories

Fruitdale

4.42 mi in 25:34

10.4

MPH

56

Watts

114

Calories

Dragon Hunter April 2021

Unleash Your Inner Warrior!

Dragon Hunter April 2021

# 1,281

of 5,771 Riders

0

Dragon Fit

Challenge Totals

April 30, 2021

15.37 Miles

422 Calories

0 Score

April 29, 2021

16.95 Miles

446 Calories

0 Score

April 28, 2021

14.87 Miles

667 Calories

0 Score

April 23, 2021

10.43 Miles

290 Calories

0 Score

April 22, 2021

8.55 Miles

218 Calories

0 Score

April 21, 2021

9.89 Miles

272 Calories

0 Score

April 19, 2021

15.14 Miles

451 Calories

0 Score

April 8, 2021

14.50 Miles

388 Calories

0 Score

April 7, 2021

9.90 Miles

274 Calories

0 Score

April 6, 2021

10.81 Miles

317 Calories

0 Score

April 5, 2021

11.87 Miles

312 Calories

0 Score

April 3, 2021

14.40 Miles

390 Calories

0 Score

April 1, 2021

13.85 Miles

375 Calories

0 Score

April 30, 2021

15.4

422

0

April 29, 2021

17.0

449

0

April 28, 2021

14.9

667

0

April 23, 2021

10.4

289

0

April 22, 2021

8.8

223

0

Dragon Hunter
April 2021

Dragon Hunter
April 2021