Ron Montri - Road Warrior - Interactive Fitness

Road Warrior
May 2021

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Road Warrior
May 2021

Ron Montri

YMCA - Monroe 70-79

70-79

# 90 of 4,345

168 Miles

# 90

of 4,345 Riders

168

Miles

Challenge Totals

Miles	168
Calories	4,489
Score	282,773

Timeline

May 29, 2021

4.42 Miles

116 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:14

1

21:14

4.42

12.5

116

67

93
May 28, 2021

8.84 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 23:22

1

23:22

4.42

11.3

108

53

0

Fruitdale

4.42 mi in 22:52

1

22:52

4.42

11.6

110

56

0
May 27, 2021

7.78 Miles

207 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

28

93

99

Fruitdale

4.42 mi in 22:08

1

22:08

4.42

12.0

112

60

91

Rabbit Run

2.36 mi in 11:37

1

11:37

2.36

12.2

67

73

97
May 26, 2021

5.80 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.38 mi in 7:29

1.38

7:29

1.38

11.1

38

61

91

Fruitdale

4.42 mi in 21:41

1

21:41

4.42

12.2

113

64

88
May 25, 2021

7.45 Miles

192 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

26

75

97

Campus Loop

2.03 mi in 9:20

1

9:20

2.03

13.0

57

78

96

Fruitdale

4.42 mi in 23:01

1

23:01

4.42

11.5

109

55

92
May 24, 2021

7.45 Miles

188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

25

70

93

Campus Loop

2.03 mi in 9:47

1

9:47

2.03

12.4

54

70

92

Fruitdale

4.42 mi in 23:07

1

23:07

4.42

11.5

108

55

83
May 21, 2021

7.66 Miles

201 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:15

1

Laps

10:15

2.03

11.9

53

63

89

Fruitdale

4.42 mi in 22:07

1

Laps

22:07

4.42

12.0

112

61

85

Animal Adventure - Tactics - 5 Min

282,773 points

282,773

Points

5:00

1.21

14.5

36

96

0
May 20, 2021

7.45 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:44

1

4:44

1

12.7

25

65

0

Campus Loop

2.03 mi in 9:38

1

9:38

2.03

12.6

55

73

0

Fruitdale

4.42 mi in 21:35

1

21:35

4.42

12.3

114

64

0
May 19, 2021

7.45 Miles

190 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:39

1

4:39

1

12.9

25

68

0

Campus Loop

2.03 mi in 9:31

1

9:31

2.03

12.8

56

75

0

Fruitdale

4.42 mi in 23:12

1

23:12

4.42

11.4

108

55

81
May 18, 2021

7.45 Miles

196 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

27

78

92

Campus Loop

2.03 mi in 9:22

1

9:22

2.03

13.0

57

77

90

Fruitdale

4.42 mi in 22:01

1

22:01

4.42

12.0

112

61

84
May 17, 2021

7.45 Miles

185 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:54

1

4:54

1

12.2

24

61

88

Campus Loop

2.03 mi in 10:05

1

10:05

2.03

12.1

54

65

87

Fruitdale

4.42 mi in 23:45

1

23:45

4.42

11.2

107

52

83
May 15, 2021

7.45 Miles

202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

26

75

96

Campus Loop

2.03 mi in 8:56

1

8:56

2.03

13.6

58

86

96

Fruitdale

4.42 mi in 20:48

1

20:48

4.42

12.8

117

70

88
May 14, 2021

8.20 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:06

1

10:06

2.03

12.1

54

66

88

Fruitdale

4.42 mi in 22:52

1

22:52

4.42

11.6

110

56

84

Titan Time

1.75 mi in 9:19

1

9:19

1.75

11.3

58

80

90
May 13, 2021

7.45 Miles

194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:37

1

4:37

1

13.0

25

69

94

Campus Loop

2.03 mi in 9:39

1

9:39

2.03

12.6

55

72

94

Fruitdale

4.42 mi in 21:36

1

21:36

4.42

12.3

113

64

91
May 12, 2021

7.45 Miles

196 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

25

70

95

Campus Loop

2.03 mi in 9:25

1

9:25

2.03

12.9

56

76

95

Fruitdale

4.42 mi in 21:24

1

21:24

4.42

12.4

114

65

90
May 11, 2021

7.45 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

25

69

90

Campus Loop

2.03 mi in 9:23

1

9:23

2.03

13.0

57

77

88

Fruitdale

4.42 mi in 21:56

1

21:56

4.42

12.1

113

62

87
May 10, 2021

7.45 Miles

192 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

24

60

90

Campus Loop

2.03 mi in 9:40

1

9:40

2.03

12.6

55

72

91

Fruitdale

4.42 mi in 21:38

1

21:38

4.42

12.3

113

64

88
May 8, 2021

7.45 Miles

207 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

26

73

98

Campus Loop

2.03 mi in 9:11

1

9:11

2.03

13.3

58

81

99

Fruitdale

4.42 mi in 19:35

1

19:35

4.42

13.5

123

81

96
May 7, 2021

7.33 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:49

1

12:49

2.91

13.6

91

95

95

Fruitdale

4.42 mi in 23:13

1

23:13

4.42

11.4

108

54

85
May 6, 2021

7.45 Miles

199 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

26

71

92

Campus Loop

2.03 mi in 9:18

1

9:18

2.03

13.1

57

79

92

Fruitdale

4.42 mi in 20:53

1

20:53

4.42

12.7

116

69

89
May 5, 2021

7.45 Miles

186 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:51

1

4:51

1

12.4

24

61

0

Campus Loop

2.03 mi in 10:13

1

10:13

2.03

11.9

54

64

0

Fruitdale

4.42 mi in 22:59

1

22:59

4.42

11.5

109

55

81
May 4, 2021

7.45 Miles

185 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:54

1

4:54

1

12.2

24

60

93

Campus Loop

2.03 mi in 10:02

1

10:02

2.03

12.1

54

66

93

Fruitdale

4.42 mi in 24:08

1

24:08

4.42

11.0

108

50

87
May 3, 2021

7.45 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

24

64

89

Campus Loop

2.03 mi in 10:01

1

10:01

2.03

12.2

54

67

88

Fruitdale

4.42 mi in 21:51

1

21:51

4.42

12.1

112

62

85
May 29, 2021

4.4

Miles

118

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:14

12.5

MPH

67

Watts

116

Calories
May 28, 2021

8.9

Miles

221

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 23:22

11.3

MPH

53

Watts

108

Calories

Fruitdale

4.42 mi in 22:52

11.6

MPH

56

Watts

110

Calories
May 27, 2021

7.8

Miles

209

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

93

Watts

28

Calories

Fruitdale

4.42 mi in 22:08

12.0

MPH

60

Watts

112

Calories

Rabbit Run

2.36 mi in 11:37

12.2

MPH

73

Watts

67

Calories
May 26, 2021

5.8

Miles

151

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.38 mi in 7:29

11.1

MPH

61

Watts

38

Calories

Fruitdale

4.42 mi in 21:41

12.2

MPH

64

Watts

113

Calories
May 25, 2021

7.5

Miles

194

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

75

Watts

26

Calories

Campus Loop

2.03 mi in 9:20

13.0

MPH

78

Watts

57

Calories

Fruitdale

4.42 mi in 23:01

11.5

MPH

55

Watts

109

Calories
May 24, 2021

7.5

Miles

188

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:36

13.0

MPH

70

Watts

25

Calories

Campus Loop

2.03 mi in 9:47

12.4

MPH

70

Watts

54

Calories

Fruitdale

4.42 mi in 23:07

11.5

MPH

55

Watts

108

Calories
May 21, 2021

6.5

Miles

201

Calories

282,773

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:15

11.9

MPH

63

Watts

53

Calories

Fruitdale

4.42 mi in 22:07

12.0

MPH

61

Watts

112

Calories

Animal Adventure - Tactics - 5 Min

282,773 points

14.5

MPH

96

Watts

36

Calories
May 20, 2021

7.5

Miles

196

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:44

12.7

MPH

65

Watts

25

Calories

Campus Loop

2.03 mi in 9:38

12.6

MPH

73

Watts

55

Calories

Fruitdale

4.42 mi in 21:35

12.3

MPH

64

Watts

114

Calories
May 19, 2021

7.5

Miles

192

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:39

12.9

MPH

68

Watts

25

Calories

Campus Loop

2.03 mi in 9:31

12.8

MPH

75

Watts

56

Calories

Fruitdale

4.42 mi in 23:12

11.4

MPH

55

Watts

108

Calories
May 18, 2021

7.5

Miles

198

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

78

Watts

27

Calories

Campus Loop

2.03 mi in 9:22

13.0

MPH

77

Watts

57

Calories

Fruitdale

4.42 mi in 22:01

12.0

MPH

61

Watts

112

Calories
May 17, 2021

7.5

Miles

187

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:54

12.2

MPH

61

Watts

24

Calories

Campus Loop

2.03 mi in 10:05

12.1

MPH

65

Watts

54

Calories

Fruitdale

4.42 mi in 23:45

11.2

MPH

52

Watts

107

Calories
May 15, 2021

7.5

Miles

204

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

75

Watts

26

Calories

Campus Loop

2.03 mi in 8:56

13.6

MPH

86

Watts

58

Calories

Fruitdale

4.42 mi in 20:48

12.8

MPH

70

Watts

117

Calories
May 14, 2021

8.2

Miles

223

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:06

12.1

MPH

66

Watts

54

Calories

Fruitdale

4.42 mi in 22:52

11.6

MPH

56

Watts

110

Calories

Titan Time

1.75 mi in 9:19

11.3

MPH

80

Watts

58

Calories
May 13, 2021

7.5

Miles

196

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:37

13.0

MPH

69

Watts

25

Calories

Campus Loop

2.03 mi in 9:39

12.6

MPH

72

Watts

55

Calories

Fruitdale

4.42 mi in 21:36

12.3

MPH

64

Watts

113

Calories
May 12, 2021

7.5

Miles

198

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:35

13.1

MPH

70

Watts

25

Calories

Campus Loop

2.03 mi in 9:25

12.9

MPH

76

Watts

56

Calories

Fruitdale

4.42 mi in 21:24

12.4

MPH

65

Watts

114

Calories
May 11, 2021

7.5

Miles

197

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:36

13.0

MPH

69

Watts

25

Calories

Campus Loop

2.03 mi in 9:23

13.0

MPH

77

Watts

57

Calories

Fruitdale

4.42 mi in 21:56

12.1

MPH

62

Watts

113

Calories
May 10, 2021

7.5

Miles

194

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

60

Watts

24

Calories

Campus Loop

2.03 mi in 9:40

12.6

MPH

72

Watts

55

Calories

Fruitdale

4.42 mi in 21:38

12.3

MPH

64

Watts

113

Calories
May 8, 2021

7.5

Miles

209

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

73

Watts

26

Calories

Campus Loop

2.03 mi in 9:11

13.3

MPH

81

Watts

58

Calories

Fruitdale

4.42 mi in 19:35

13.5

MPH

81

Watts

123

Calories
May 7, 2021

7.4

Miles

202

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 12:49

13.6

MPH

95

Watts

91

Calories

Fruitdale

4.42 mi in 23:13

11.4

MPH

54

Watts

108

Calories
May 6, 2021

7.5

Miles

201

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:35

13.1

MPH

71

Watts

26

Calories

Campus Loop

2.03 mi in 9:18

13.1

MPH

79

Watts

57

Calories

Fruitdale

4.42 mi in 20:53

12.7

MPH

69

Watts

116

Calories
May 5, 2021

7.5

Miles

188

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:51

12.4

MPH

61

Watts

24

Calories

Campus Loop

2.03 mi in 10:13

11.9

MPH

64

Watts

54

Calories

Fruitdale

4.42 mi in 22:59

11.5

MPH

55

Watts

109

Calories
May 4, 2021

7.5

Miles

187

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:54

12.2

MPH

60

Watts

24

Calories

Campus Loop

2.03 mi in 10:02

12.1

MPH

66

Watts

54

Calories

Fruitdale

4.42 mi in 24:08

11.0

MPH

50

Watts

108

Calories
May 3, 2021

7.5

Miles

193

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

64

Watts

24

Calories

Campus Loop

2.03 mi in 10:01

12.2

MPH

67

Watts

54

Calories

Fruitdale

4.42 mi in 21:51

12.1

MPH

62

Watts

112

Calories

Road Warrior May 2021

Go the Distance!

Road Warrior May 2021

# 90

of 4,345 Riders

168

Miles

Challenge Totals

May 29, 2021

4.42 Miles

116 Calories

0 Score

May 28, 2021

8.84 Miles

218 Calories

0 Score

May 27, 2021

7.78 Miles

207 Calories

0 Score

May 26, 2021

5.80 Miles

151 Calories

0 Score

May 25, 2021

7.45 Miles

192 Calories

0 Score

May 24, 2021

7.45 Miles

188 Calories

0 Score

May 21, 2021

7.66 Miles

201 Calories

0 Score

May 20, 2021

7.45 Miles

193 Calories

0 Score

May 19, 2021

7.45 Miles

190 Calories

0 Score

May 18, 2021

7.45 Miles

196 Calories

0 Score

May 17, 2021

7.45 Miles

185 Calories

0 Score

May 15, 2021

7.45 Miles

202 Calories

0 Score

May 14, 2021

8.20 Miles

221 Calories

0 Score

May 13, 2021

7.45 Miles

194 Calories

0 Score

May 12, 2021

7.45 Miles

196 Calories

0 Score

May 11, 2021

7.45 Miles

195 Calories

0 Score

May 10, 2021

7.45 Miles

192 Calories

0 Score

May 8, 2021

7.45 Miles

207 Calories

0 Score

Road Warrior
May 2021

Road Warrior
May 2021