Frank Novak
YMCA - Monroe
70-79
Frank Novak
# 672 of 11,740
97 Miles

Challenge Totals

Miles 97
Calories 3,467
Score 0
  • May 30, 2021

    11.10 Miles
    406 Calories
    0 Score
    Rides
    2.00 mi in 7:12
    2.04 mi in 7:02
    4.06 mi in 13:56
    3.00 mi in 10:57
  • May 20, 2021

    10.11 Miles
    369 Calories
    0 Score
    Rides
    2.00 mi in 7:16
    2.04 mi in 7:31
    3.07 mi in 10:50
    3.00 mi in 10:58
  • May 18, 2021

    11.10 Miles
    390 Calories
    0 Score
    Rides
    2.00 mi in 7:18
    2.04 mi in 7:23
    4.06 mi in 14:52
    3.00 mi in 10:38
  • May 16, 2021

    12.46 Miles
    456 Calories
    0 Score
    Rides
    1.00 mi in 3:18
    2.04 mi in 7:29
    2.03 mi in 7:19
    3.00 mi in 10:46
    2.36 mi in 8:14
    2.03 mi in 6:40
  • May 13, 2021

    9.79 Miles
    357 Calories
    0 Score
    Rides
    2.00 mi in 7:02
    1.00 mi in 3:32
    2.04 mi in 7:15
    3.00 mi in 10:38
    1.75 mi in 6:32
  • May 11, 2021

    10.46 Miles
    380 Calories
    0 Score
    Rides
    2.00 mi in 7:11
    2.04 mi in 7:16
    1.02 mi in 3:36
    2.03 mi in 6:52
    3.00 mi in 10:17
    0 points
    0 points
  • May 9, 2021

    9.07 Miles
    305 Calories
    0 Score
    Rides
    2.00 mi in 7:32
    2.04 mi in 7:36
    2.03 mi in 7:27
    3.00 mi in 10:55
  • May 6, 2021

    7.41 Miles
    241 Calories
    0 Score
    Rides
    2.00 mi in 8:00
    1.02 mi in 3:50
    2.03 mi in 7:44
    2.36 mi in 9:19
  • May 4, 2021

    8.04 Miles
    256 Calories
    0 Score
    Rides
    2.00 mi in 7:56
    1.00 mi in 3:31
    2.04 mi in 8:10
    3.00 mi in 11:16
  • May 2, 2021

    7.74 Miles
    250 Calories
    0 Score
    Rides
    2.00 mi in 7:41
    1.02 mi in 3:43
    4.72 mi in 19:42