Marlan Arnoys - Road Warrior - Interactive Fitness

Road Warrior
May 2021

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Road Warrior
May 2021

Marlan Arnoys

Holland Home - Breton Woods 80-89

80-89

# 20 of 11,738

460 Miles

# 20

of 11,738 Riders

460

Miles

Challenge Totals

Miles	460
Calories	11,426
Score	0

Timeline

May 31, 2021

28.37 Miles

671 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:11

1

6:11

1

9.7

22

41

89

Rolling Thunder

3.06 mi in 20:29

3

20:29

3.06

9.0

76

41

89

Redwood Dash

12.00 mi in 1:16:06

8

1:16:06

12

9.5

275

39

81

Redwood Dash

12.31 mi in 1:09:59

8.21

1:09:59

12.31

10.6

298

49

85
May 30, 2021

11.62 Miles

289 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 9:21

1

9:21

1

6.4

23

16

73

Rolling Thunder

10.62 mi in 1:23:20

10.42

1:23:20

10.62

7.6

266

30

76
May 29, 2021

11.32 Miles

285 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

5.10 mi in 35:41

5

35:41

5.1

8.6

129

38

74

Redwood Dash

1.50 mi in 13:50

1

13:50

1.5

6.5

34

17

73

Rabbit Run

2.36 mi in 16:47

1

16:47

2.36

8.4

60

38

78

Rabbit Run

2.36 mi in 18:34

1

18:34

2.36

7.6

62

32

78
May 28, 2021

11.00 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 8:04

1

8:04

1

7.4

22

25

78

Expresso Speedway

1.00 mi in 6:19

1

6:19

1

9.5

22

41

81

Redwood Dash

9.00 mi in 55:27

6

55:27

9

9.7

210

41

80
May 27, 2021

14.50 Miles

341 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:47

1

5:47

1

10.4

23

47

78

Redwood Dash

10.50 mi in 1:00:39

7

1:00:39

10.5

10.4

250

48

83

Redwood Dash

3.00 mi in 19:31

2

19:31

3

9.2

68

37

75
May 26, 2021

12.33 Miles

328 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

6.12 mi in 42:54

2.10

42:54

6.12

8.6

160

42

89

Lost Trail

6.21 mi in 44:54

2.13

44:54

6.21

8.3

168

40

85
May 25, 2021

17.83 Miles

502 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

4.52 mi in 26:39

4.44

26:39

4.52

10.2

118

54

86

Lost Trail

10.11 mi in 1:13:10

3.48

1:13:10

10.11

8.3

270

39

77

Alpine Splash

3.20 mi in 20:46

1.09

20:46

3.2

9.2

114

67

90
May 24, 2021

20.07 Miles

569 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.53 mi in 17:24

2.49

17:24

2.53

8.7

65

41

80

Lost Trail

6.31 mi in 42:23

2.17

42:23

6.31

8.9

173

45

79

Lost Trail

3.21 mi in 19:52

1.10

19:52

3.21

9.7

89

53

84

Bent Spoke

8.02 mi in 51:07

2

51:07

8.02

9.4

242

57

85
May 23, 2021

11.03 Miles

251 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

11.03 mi in 1:11:25

7.35

1:11:25

11.03

9.3

251

37

79
May 22, 2021

9.93 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 9:54

1

9:54

1.02

6.2

27

19

74

Lost Trail

2.91 mi in 19:36

1

19:36

2.91

8.9

78

44

76

Redwood Dash

6.00 mi in 50:28

4

50:28

6

7.1

133

21

74
May 21, 2021

22.27 Miles

590 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 18:38

1

18:38

2.91

9.4

80

50

81

Lost Trail

6.20 mi in 40:04

2.13

40:04

6.2

9.3

163

49

95

Lost Trail

2.91 mi in 22:03

1

22:03

2.91

7.9

76

36

89

Coastal Run

7.23 mi in 50:56

2.15

50:56

7.23

8.5

189

40

81

Sunday Afternoon

3.02 mi in 20:32

0.43

20:32

3.02

8.8

82

44

92
May 20, 2021

13.60 Miles

321 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.60 mi in 1:27:57

3.08

1:27:57

13.6

9.3

321

40

81
May 19, 2021

10.22 Miles

338 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.31 mi in 16:24

2.31

16:24

2.31

8.5

51

30

87

Rolling Thunder

1.02 mi in 7:36

1

7:36

1.02

8.1

24

34

89

Evening Bliss

2.36 mi in 15:55

1

15:55

2.36

8.9

60

43

93

City Express

4.53 mi in 41:30

1

41:30

4.53

6.5

203

60

103
May 18, 2021

9.80 Miles

255 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.06 mi in 21:30

3

21:30

3.06

8.5

76

37

82

Coastal Run

6.74 mi in 44:57

2

44:57

6.74

9.0

179

44

83
May 17, 2021

19.04 Miles

451 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

8.54 mi in 52:34

4.21

52:34

8.54

9.7

207

47

92

Redwood Dash

10.50 mi in 59:52

7

59:52

10.5

10.5

244

50

95
May 16, 2021

10.65 Miles

255 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.52 mi in 19:57

2.52

19:57

2.52

7.6

57

26

76

Rolling Thunder

2.04 mi in 16:14

2

16:14

2.04

7.5

51

30

80

Campus Loop

6.09 mi in 38:57

3

38:57

6.09

9.4

147

44

90
May 15, 2021

13.22 Miles

324 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

5.10 mi in 34:30

5

34:30

5.1

8.9

127

40

83

Campus Loop

8.12 mi in 53:31

4

53:31

8.12

9.1

197

42

89
May 14, 2021

17.75 Miles

411 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.42 mi in 15:43

2.38

15:43

2.42

9.2

62

44

83

Redwood Dash

6.33 mi in 39:49

4.22

39:49

6.33

9.5

147

42

86

Redwood Dash

9.00 mi in 56:43

6

56:43

9

9.5

202

40

85
May 13, 2021

16.64 Miles

406 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.52 mi in 20:04

2.52

20:04

2.52

7.5

56

24

76

Campus Loop

8.12 mi in 49:36

4

49:36

8.12

9.8

209

49

86

Redwood Dash

6.00 mi in 32:59

4

32:59

6

10.9

141

53

97
May 12, 2021

16.12 Miles

380 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

7.02 mi in 37:55

4.68

37:55

7.02

11.1

169

56

99

Redwood Dash

5.00 mi in 31:55

3.33

31:55

5

9.4

113

40

91

Redwood Dash

4.10 mi in 25:33

2.73

25:33

4.1

9.6

98

42

85
May 11, 2021

14.06 Miles

332 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

6.00 mi in 32:31

4

32:31

6

11.1

144

55

88

Redwood Dash

8.06 mi in 46:15

5.37

46:15

8.06

10.5

188

49

95
May 10, 2021

22.52 Miles

554 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.52 mi in 25:05

3.46

25:05

3.52

8.4

89

37

81

Campus Loop

13.00 mi in 1:21:07

6.41

1:21:07

13

9.6

328

46

84

Redwood Dash

6.00 mi in 37:57

4

37:57

6

9.5

137

39

80
May 9, 2021

16.37 Miles

390 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.33 mi in 24:25

3.27

24:25

3.33

8.2

83

35

81

Redwood Dash

6.00 mi in 34:37

4

34:37

6

10.4

143

48

82

Redwood Dash

7.04 mi in 41:38

4.69

41:38

7.04

10.1

164

45

84
May 8, 2021

7.78 Miles

198 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.72 mi in 18:01

2.72

18:01

2.72

9.1

61

35

86

Rabbit Run

5.06 mi in 31:51

2.15

31:51

5.06

9.5

137

49

89
May 7, 2021

15.00 Miles

338 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 41:50

6

41:50

6

8.6

132

31

79

Redwood Dash

9.00 mi in 57:24

6

57:24

9

9.4

206

39

81
May 6, 2021

20.09 Miles

476 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 14:52

2

14:52

2

8.1

44

27

77

Campus Loop

6.09 mi in 42:59

3

42:59

6.09

8.5

148

36

80

Redwood Dash

12.00 mi in 1:10:17

8

1:10:17

12

10.2

284

46

86
May 5, 2021

16.50 Miles

398 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

16.50 mi in 1:37:15

11

1:37:15

16.5

10.2

398

47

92
May 4, 2021

24.47 Miles

599 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

10.15 mi in 1:08:35

5

1:08:35

10.15

8.9

252

40

82

Redwood Dash

9.00 mi in 59:40

6

59:40

9

9.1

205

36

77

Rabbit Run

5.32 mi in 43:30

2.26

43:30

5.32

7.3

142

31

79
May 3, 2021

21.56 Miles

533 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

4.08 mi in 24:28

4

24:28

4.08

10.0

103

52

86

Rolling Thunder

2.04 mi in 15:19

2

15:19

2.04

8.0

51

33

79

Redwood Dash

6.00 mi in 41:10

4

41:10

6

8.7

131

33

85

Rabbit Run

9.44 mi in 1:06:02

4

1:06:02

9.44

8.6

248

39

82
May 31, 2021

28.8

Miles

670

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:11

9.7

MPH

41

Watts

22

Calories

Rolling Thunder

3.06 mi in 20:29

9.0

MPH

41

Watts

76

Calories

Redwood Dash

12.00 mi in 1:16:06

9.5

MPH

39

Watts

275

Calories

Redwood Dash

12.31 mi in 1:09:59

10.6

MPH

49

Watts

298

Calories
May 30, 2021

11.7

Miles

286

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 9:21

6.4

MPH

16

Watts

23

Calories

Rolling Thunder

10.62 mi in 1:23:20

7.6

MPH

30

Watts

266

Calories
May 29, 2021

11.5

Miles

288

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

5.10 mi in 35:41

8.6

MPH

38

Watts

129

Calories

Redwood Dash

1.50 mi in 13:50

6.5

MPH

17

Watts

34

Calories

Rabbit Run

2.36 mi in 16:47

8.4

MPH

38

Watts

60

Calories

Rabbit Run

2.36 mi in 18:34

7.6

MPH

32

Watts

62

Calories
May 28, 2021

11.4

Miles

257

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 8:04

7.4

MPH

25

Watts

22

Calories

Expresso Speedway

1.00 mi in 6:19

9.5

MPH

41

Watts

22

Calories

Redwood Dash

9.00 mi in 55:27

9.7

MPH

41

Watts

210

Calories
May 27, 2021

14.7

Miles

343

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:47

10.4

MPH

47

Watts

23

Calories

Redwood Dash

10.50 mi in 1:00:39

10.4

MPH

48

Watts

250

Calories

Redwood Dash

3.00 mi in 19:31

9.2

MPH

37

Watts

68

Calories
May 26, 2021

12.3

Miles

327

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

6.12 mi in 42:54

8.6

MPH

42

Watts

160

Calories

Lost Trail

6.21 mi in 44:54

8.3

MPH

40

Watts

168

Calories
May 25, 2021

17.8

Miles

498

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

4.52 mi in 26:39

10.2

MPH

54

Watts

118

Calories

Lost Trail

10.11 mi in 1:13:10

8.3

MPH

39

Watts

270

Calories

Alpine Splash

3.20 mi in 20:46

9.2

MPH

67

Watts

114

Calories
May 24, 2021

20.3

Miles

571

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.53 mi in 17:24

8.7

MPH

41

Watts

65

Calories

Lost Trail

6.31 mi in 42:23

8.9

MPH

45

Watts

173

Calories

Lost Trail

3.21 mi in 19:52

9.7

MPH

53

Watts

89

Calories

Bent Spoke

8.02 mi in 51:07

9.4

MPH

57

Watts

242

Calories
May 23, 2021

11.0

Miles

247

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

11.03 mi in 1:11:25

9.3

MPH

37

Watts

251

Calories
May 22, 2021

10.1

Miles

238

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 9:54

6.2

MPH

19

Watts

27

Calories

Lost Trail

2.91 mi in 19:36

8.9

MPH

44

Watts

78

Calories

Redwood Dash

6.00 mi in 50:28

7.1

MPH

21

Watts

133

Calories
May 21, 2021

22.7

Miles

598

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 18:38

9.4

MPH

50

Watts

80

Calories

Lost Trail

6.20 mi in 40:04

9.3

MPH

49

Watts

163

Calories

Lost Trail

2.91 mi in 22:03

7.9

MPH

36

Watts

76

Calories

Coastal Run

7.23 mi in 50:56

8.5

MPH

40

Watts

189

Calories

Sunday Afternoon

3.02 mi in 20:32

8.8

MPH

44

Watts

82

Calories
May 20, 2021

13.6

Miles

320

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.60 mi in 1:27:57

9.3

MPH

40

Watts

321

Calories
May 19, 2021

10.4

Miles

341

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.31 mi in 16:24

8.5

MPH

30

Watts

51

Calories

Rolling Thunder

1.02 mi in 7:36

8.1

MPH

34

Watts

24

Calories

Evening Bliss

2.36 mi in 15:55

8.9

MPH

43

Watts

60

Calories

City Express

4.53 mi in 41:30

6.5

MPH

60

Watts

203

Calories
May 18, 2021

9.8

Miles

253

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.06 mi in 21:30

8.5

MPH

37

Watts

76

Calories

Coastal Run

6.74 mi in 44:57

9.0

MPH

44

Watts

179

Calories
May 17, 2021

19.0

Miles

446

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

8.54 mi in 52:34

9.7

MPH

47

Watts

207

Calories

Redwood Dash

10.50 mi in 59:52

10.5

MPH

50

Watts

244

Calories
May 16, 2021

11.0

Miles

258

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.52 mi in 19:57

7.6

MPH

26

Watts

57

Calories

Rolling Thunder

2.04 mi in 16:14

7.5

MPH

30

Watts

51

Calories

Campus Loop

6.09 mi in 38:57

9.4

MPH

44

Watts

147

Calories
May 15, 2021

13.6

Miles

329

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

5.10 mi in 34:30

8.9

MPH

40

Watts

127

Calories

Campus Loop

8.12 mi in 53:31

9.1

MPH

42

Watts

197

Calories
May 14, 2021

17.9

Miles

407

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.42 mi in 15:43

9.2

MPH

44

Watts

62

Calories

Redwood Dash

6.33 mi in 39:49

9.5

MPH

42

Watts

147

Calories

Redwood Dash

9.00 mi in 56:43

9.5

MPH

40

Watts

202

Calories
May 13, 2021

16.7

Miles

401

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.52 mi in 20:04

7.5

MPH

24

Watts

56

Calories

Campus Loop

8.12 mi in 49:36

9.8

MPH

49

Watts

209

Calories

Redwood Dash

6.00 mi in 32:59

10.9

MPH

53

Watts

141

Calories
May 12, 2021

16.1

Miles

376

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

7.02 mi in 37:55

11.1

MPH

56

Watts

169

Calories

Redwood Dash

5.00 mi in 31:55

9.4

MPH

40

Watts

113

Calories

Redwood Dash

4.10 mi in 25:33

9.6

MPH

42

Watts

98

Calories
May 11, 2021

14.1

Miles

326

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

6.00 mi in 32:31

11.1

MPH

55

Watts

144

Calories

Redwood Dash

8.06 mi in 46:15

10.5

MPH

49

Watts

188

Calories
May 10, 2021

22.5

Miles

549

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.52 mi in 25:05

8.4

MPH

37

Watts

89

Calories

Campus Loop

13.00 mi in 1:21:07

9.6

MPH

46

Watts

328

Calories

Redwood Dash

6.00 mi in 37:57

9.5

MPH

39

Watts

137

Calories
May 9, 2021

16.4

Miles

386

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.33 mi in 24:25

8.2

MPH

35

Watts

83

Calories

Redwood Dash

6.00 mi in 34:37

10.4

MPH

48

Watts

143

Calories

Redwood Dash

7.04 mi in 41:38

10.1

MPH

45

Watts

164

Calories
May 8, 2021

7.8

Miles

196

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.72 mi in 18:01

9.1

MPH

35

Watts

61

Calories

Rabbit Run

5.06 mi in 31:51

9.5

MPH

49

Watts

137

Calories
May 7, 2021

15.2

Miles

338

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 41:50

8.6

MPH

31

Watts

132

Calories

Redwood Dash

9.00 mi in 57:24

9.4

MPH

39

Watts

206

Calories
May 6, 2021

20.5

Miles

479

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 14:52

8.1

MPH

27

Watts

44

Calories

Campus Loop

6.09 mi in 42:59

8.5

MPH

36

Watts

148

Calories

Redwood Dash

12.00 mi in 1:10:17

10.2

MPH

46

Watts

284

Calories
May 5, 2021

16.6

Miles

395

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

16.50 mi in 1:37:15

10.2

MPH

47

Watts

398

Calories
May 4, 2021

24.5

Miles

597

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

10.15 mi in 1:08:35

8.9

MPH

40

Watts

252

Calories

Redwood Dash

9.00 mi in 59:40

9.1

MPH

36

Watts

205

Calories

Rabbit Run

5.32 mi in 43:30

7.3

MPH

31

Watts

142

Calories
May 3, 2021

21.9

Miles

535

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

4.08 mi in 24:28

10.0

MPH

52

Watts

103

Calories

Rolling Thunder

2.04 mi in 15:19

8.0

MPH

33

Watts

51

Calories

Redwood Dash

6.00 mi in 41:10

8.7

MPH

33

Watts

131

Calories

Rabbit Run

9.44 mi in 1:06:02

8.6

MPH

39

Watts

248

Calories

Road Warrior May 2021

Go the Distance!

Road Warrior May 2021

# 20

of 11,738 Riders

460

Miles

Challenge Totals

May 31, 2021

28.37 Miles

671 Calories

0 Score

May 30, 2021

11.62 Miles

289 Calories

0 Score

May 29, 2021

11.32 Miles

285 Calories

0 Score

May 28, 2021

11.00 Miles

254 Calories

0 Score

May 27, 2021

14.50 Miles

341 Calories

0 Score

May 26, 2021

12.33 Miles

328 Calories

0 Score

May 25, 2021

17.83 Miles

502 Calories

0 Score

May 24, 2021

20.07 Miles

569 Calories

0 Score

May 23, 2021

11.03 Miles

251 Calories

0 Score

May 22, 2021

9.93 Miles

238 Calories

0 Score

May 21, 2021

22.27 Miles

590 Calories

0 Score

May 20, 2021

13.60 Miles

321 Calories

0 Score

May 19, 2021

10.22 Miles

338 Calories

0 Score

May 18, 2021

9.80 Miles

255 Calories

0 Score

May 17, 2021

19.04 Miles

451 Calories

0 Score

May 16, 2021

10.65 Miles

255 Calories

0 Score

May 15, 2021

13.22 Miles

324 Calories

0 Score

May 14, 2021

17.75 Miles

411 Calories

0 Score

Road Warrior
May 2021

Road Warrior
May 2021