Ron Montri - King of the Mountains

King of the Mountains
June 2021

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King of the Mountains
June 2021

Ron Montri

YMCA - Monroe 70-79

70-79

# 939 of 4,707

19 Points

# 939

of 4,707 Riders

19

Points

Challenge Totals

Miles	437
Calories	13,001
Score	0

Timeline

June 30, 2021

7.45 Miles

188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:50

1

4:50

1

12.4

24

61

86

Campus Loop

2.03 mi in 10:01

1

10:01

2.03

12.2

54

66

87

Fruitdale

4.42 mi in 22:47

1

22:47

4.42

11.6

110

56

82
June 29, 2021

7.45 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:54

1

4:54

1

12.2

24

60

90

Campus Loop

2.03 mi in 9:53

1

9:53

2.03

12.3

55

68

113

Fruitdale

4.42 mi in 23:19

1

23:19

4.42

11.4

108

54

141
June 28, 2021

7.45 Miles

188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

24

63

0

Campus Loop

2.03 mi in 10:19

1

10:19

2.03

11.8

53

63

86

Fruitdale

4.42 mi in 22:39

1

22:39

4.42

11.7

111

58

0
June 26, 2021

7.45 Miles

189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:39

1

4:39

1

12.9

25

67

0

Campus Loop

2.03 mi in 10:09

1

10:09

2.03

12.0

54

65

135

Fruitdale

4.42 mi in 22:40

1

22:40

4.42

11.7

110

57

82
June 25, 2021

7.45 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

24

60

0

Campus Loop

2.03 mi in 10:28

1

10:28

2.03

11.6

52

61

0

Fruitdale

4.42 mi in 23:58

1

23:58

4.42

11.1

106

50

113
June 24, 2021

7.45 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:27

1

4:27

1

13.5

27

78

0

Campus Loop

2.03 mi in 9:52

1

9:52

2.03

12.3

54

70

0

Fruitdale

4.42 mi in 22:02

1

22:02

4.42

12.0

112

61

0
June 23, 2021

5.92 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:03

1

22:03

4.42

12.0

112

61

0

Redwood Dash

1.50 mi in 6:38

1

6:38

1.5

13.6

40

78

0
June 22, 2021

7.45 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

29

101

0

Campus Loop

2.03 mi in 8:46

1

8:46

2.03

13.9

60

91

0

Fruitdale

4.42 mi in 18:53

1

18:53

4.42

14.0

126

88

0
June 19, 2021

1.16 Miles

19 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:00

1

Laps

3:00

1

20.0

17

70

0

Tutorial

0 points

0

Points

0:38

0.16

15.7

3

70

0
June 18, 2021

245.37 Miles

7,851 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

238.92 mi in 22:48:06

238.92

22:48:06

238.92

10.5

7,673

69

0

Campus Loop

2.03 mi in 9:22

1

9:22

2.03

13.0

52

70

0

Fruitdale

4.42 mi in 22:27

1

22:27

4.42

11.8

125

70

0
June 17, 2021

32.45 Miles

1,000 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

26.00 mi in 2:28:08

26

2:28:08

26

10.5

830

69

7

Campus Loop

2.03 mi in 9:45

1

9:45

2.03

12.5

54

70

93

Fruitdale

4.42 mi in 21:04

1

21:04

4.42

12.6

117

69

90
June 16, 2021

7.45 Miles

190 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

26

72

89

Campus Loop

2.03 mi in 9:51

1

9:51

2.03

12.4

54

70

87

Fruitdale

4.42 mi in 22:31

1

22:31

4.42

11.8

110

58

81
June 15, 2021

7.45 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

25

65

0

Campus Loop

2.03 mi in 9:19

1

9:19

2.03

13.1

57

78

0

Fruitdale

4.42 mi in 21:37

1

21:37

4.42

12.3

113

64

0
June 14, 2021

7.45 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:42

1

4:42

1

12.8

25

67

0

Campus Loop

2.03 mi in 10:27

1

10:27

2.03

11.7

52

61

0

Fruitdale

4.42 mi in 22:35

1

22:35

4.42

11.7

110

58

0
June 11, 2021

7.45 Miles

185 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:55

1

4:55

1

12.2

24

60

0

Campus Loop

2.03 mi in 10:29

1

10:29

2.03

11.6

53

61

0

Fruitdale

4.42 mi in 23:04

1

23:04

4.42

11.5

109

55

0
June 10, 2021

7.45 Miles

188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

25

65

94

Campus Loop

2.03 mi in 10:05

1

10:05

2.03

12.1

54

66

93

Fruitdale

4.42 mi in 22:48

1

22:48

4.42

11.6

110

56

0
June 9, 2021

7.42 Miles

188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 14:26

3

14:26

3

12.5

75

63

0

Fruitdale

4.42 mi in 21:45

1

21:45

4.42

12.2

113

63

0
June 8, 2021

9.84 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

25

68

96

Fruitdale

8.84 mi in 44:05

2

44:05

8.84

12.0

224

61

93
June 7, 2021

7.45 Miles

190 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:48

1

4:48

1

12.5

24

63

91

Campus Loop

2.03 mi in 10:11

1

10:11

2.03

12.0

53

64

92

Fruitdale

4.42 mi in 22:00

1

22:00

4.42

12.1

113

61

93
June 5, 2021

7.45 Miles

194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

26

73

94

Campus Loop

2.03 mi in 9:32

1

9:32

2.03

12.8

56

74

93

Fruitdale

4.42 mi in 21:39

1

21:39

4.42

12.2

113

63

88
June 4, 2021

7.45 Miles

186 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:55

1

4:55

1

12.2

24

59

0

Campus Loop

2.03 mi in 10:06

1

10:06

2.03

12.1

54

65

0

Fruitdale

4.42 mi in 23:03

1

23:03

4.42

11.5

108

55

88
June 3, 2021

7.45 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:37

1

4:37

1

13.0

25

69

96

Campus Loop

2.03 mi in 9:37

1

9:37

2.03

12.7

56

73

95

Fruitdale

4.42 mi in 21:35

1

21:35

4.42

12.3

114

64

91
June 2, 2021

8.84 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 47:34

2

47:34

8.84

11.2

215

51

85
June 1, 2021

6.45 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:38

1

9:38

2.03

12.6

55

73

101

Fruitdale

4.42 mi in 21:56

1

21:56

4.42

12.1

113

62

95
June 30, 2021

7.5

Miles

190

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:50

12.4

MPH

61

Watts

24

Calories

Campus Loop

2.03 mi in 10:01

12.2

MPH

66

Watts

54

Calories

Fruitdale

4.42 mi in 22:47

11.6

MPH

56

Watts

110

Calories
June 29, 2021

7.5

Miles

189

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:54

12.2

MPH

60

Watts

24

Calories

Campus Loop

2.03 mi in 9:53

12.3

MPH

68

Watts

55

Calories

Fruitdale

4.42 mi in 23:19

11.4

MPH

54

Watts

108

Calories
June 28, 2021

7.5

Miles

190

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

63

Watts

24

Calories

Campus Loop

2.03 mi in 10:19

11.8

MPH

63

Watts

53

Calories

Fruitdale

4.42 mi in 22:39

11.7

MPH

58

Watts

111

Calories
June 26, 2021

7.5

Miles

191

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:39

12.9

MPH

67

Watts

25

Calories

Campus Loop

2.03 mi in 10:09

12.0

MPH

65

Watts

54

Calories

Fruitdale

4.42 mi in 22:40

11.7

MPH

57

Watts

110

Calories
June 25, 2021

7.5

Miles

186

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

60

Watts

24

Calories

Campus Loop

2.03 mi in 10:28

11.6

MPH

61

Watts

52

Calories

Fruitdale

4.42 mi in 23:58

11.1

MPH

50

Watts

106

Calories
June 24, 2021

7.5

Miles

195

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:27

13.5

MPH

78

Watts

27

Calories

Campus Loop

2.03 mi in 9:52

12.3

MPH

70

Watts

54

Calories

Fruitdale

4.42 mi in 22:02

12.0

MPH

61

Watts

112

Calories
June 23, 2021

5.9

Miles

156

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:03

12.0

MPH

61

Watts

112

Calories

Redwood Dash

1.50 mi in 6:38

13.6

MPH

78

Watts

40

Calories
June 22, 2021

7.5

Miles

219

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

101

Watts

29

Calories

Campus Loop

2.03 mi in 8:46

13.9

MPH

91

Watts

60

Calories

Fruitdale

4.42 mi in 18:53

14.0

MPH

88

Watts

126

Calories
June 19, 2021

60.9

Miles

1,938

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:00

20.0

MPH

70

Watts

17

Calories

Tutorial

0 points

15.7

MPH

70

Watts

3

Calories
June 18, 2021

185.5

Miles

5,905

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

238.92 mi in 22:48:06

10.5

MPH

69

Watts

7,673

Calories

Campus Loop

2.03 mi in 9:22

13.0

MPH

70

Watts

52

Calories

Fruitdale

4.42 mi in 22:27

11.8

MPH

70

Watts

125

Calories
June 17, 2021

32.5

Miles

1,000

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

26.00 mi in 2:28:08

10.5

MPH

69

Watts

830

Calories

Campus Loop

2.03 mi in 9:45

12.5

MPH

70

Watts

54

Calories

Fruitdale

4.42 mi in 21:04

12.6

MPH

69

Watts

117

Calories
June 16, 2021

7.5

Miles

193

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

72

Watts

26

Calories

Campus Loop

2.03 mi in 9:51

12.4

MPH

70

Watts

54

Calories

Fruitdale

4.42 mi in 22:31

11.8

MPH

58

Watts

110

Calories
June 15, 2021

7.5

Miles

197

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:43

12.7

MPH

65

Watts

25

Calories

Campus Loop

2.03 mi in 9:19

13.1

MPH

78

Watts

57

Calories

Fruitdale

4.42 mi in 21:37

12.3

MPH

64

Watts

113

Calories
June 14, 2021

7.5

Miles

189

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:42

12.8

MPH

67

Watts

25

Calories

Campus Loop

2.03 mi in 10:27

11.7

MPH

61

Watts

52

Calories

Fruitdale

4.42 mi in 22:35

11.7

MPH

58

Watts

110

Calories
June 11, 2021

7.5

Miles

187

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:55

12.2

MPH

60

Watts

24

Calories

Campus Loop

2.03 mi in 10:29

11.6

MPH

61

Watts

53

Calories

Fruitdale

4.42 mi in 23:04

11.5

MPH

55

Watts

109

Calories
June 10, 2021

7.5

Miles

191

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:43

12.7

MPH

65

Watts

25

Calories

Campus Loop

2.03 mi in 10:05

12.1

MPH

66

Watts

54

Calories

Fruitdale

4.42 mi in 22:48

11.6

MPH

56

Watts

110

Calories
June 9, 2021

7.4

Miles

187

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 14:26

12.5

MPH

63

Watts

75

Calories

Fruitdale

4.42 mi in 21:45

12.2

MPH

63

Watts

113

Calories
June 8, 2021

9.9

Miles

252

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

68

Watts

25

Calories

Fruitdale

8.84 mi in 44:05

12.0

MPH

61

Watts

224

Calories
June 7, 2021

7.5

Miles

192

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:48

12.5

MPH

63

Watts

24

Calories

Campus Loop

2.03 mi in 10:11

12.0

MPH

64

Watts

53

Calories

Fruitdale

4.42 mi in 22:00

12.1

MPH

61

Watts

113

Calories
June 5, 2021

7.5

Miles

197

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

73

Watts

26

Calories

Campus Loop

2.03 mi in 9:32

12.8

MPH

74

Watts

56

Calories

Fruitdale

4.42 mi in 21:39

12.2

MPH

63

Watts

113

Calories
June 4, 2021

7.5

Miles

188

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:55

12.2

MPH

59

Watts

24

Calories

Campus Loop

2.03 mi in 10:06

12.1

MPH

65

Watts

54

Calories

Fruitdale

4.42 mi in 23:03

11.5

MPH

55

Watts

108

Calories
June 3, 2021

7.5

Miles

197

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:37

13.0

MPH

69

Watts

25

Calories

Campus Loop

2.03 mi in 9:37

12.7

MPH

73

Watts

56

Calories

Fruitdale

4.42 mi in 21:35

12.3

MPH

64

Watts

114

Calories
June 2, 2021

8.9

Miles

216

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 47:34

11.2

MPH

51

Watts

215

Calories
June 1, 2021

6.5

Miles

170

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:38

12.6

MPH

73

Watts

55

Calories

Fruitdale

4.42 mi in 21:56

12.1

MPH

62

Watts

113

Calories

King of the Mountains June 2021

Scale the Highest Peaks!

King of the Mountains June 2021

# 939

of 4,707 Riders

19

Points

Challenge Totals

June 30, 2021

7.45 Miles

188 Calories

0 Score

June 29, 2021

7.45 Miles

187 Calories

0 Score

June 28, 2021

7.45 Miles

188 Calories

0 Score

June 26, 2021

7.45 Miles

189 Calories

0 Score

June 25, 2021

7.45 Miles

182 Calories

0 Score

June 24, 2021

7.45 Miles

193 Calories

0 Score

June 23, 2021

5.92 Miles

153 Calories

0 Score

June 22, 2021

7.45 Miles

216 Calories

0 Score

June 19, 2021

1.16 Miles

19 Calories

0 Score

June 18, 2021

245.37 Miles

7,851 Calories

0 Score

June 17, 2021

32.45 Miles

1,000 Calories

0 Score

June 16, 2021

7.45 Miles

190 Calories

0 Score

June 15, 2021

7.45 Miles

195 Calories

0 Score

June 14, 2021

7.45 Miles

187 Calories

0 Score

June 11, 2021

7.45 Miles

185 Calories

0 Score

June 10, 2021

7.45 Miles

188 Calories

0 Score

June 9, 2021

7.42 Miles

188 Calories

0 Score

June 8, 2021

9.84 Miles

250 Calories

0 Score

King of the Mountains
June 2021

King of the Mountains
June 2021