Moe Abdullah - King of the Mountains

King of the Mountains
June 2021

Teams Riders

Teams
Riders

Info

King of the Mountains
June 2021

Moe Abdullah

Expresso Warehouse 20-29

20-29

# 7,616 of 13,199

0 Points

# 7,616

of 13,199 Riders

0

Points

Challenge Totals

Miles	67
Calories	2,158
Score	0

Timeline

June 28, 2021

1.00 Miles

35 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:35

1

3:35

1

16.7

35

150

119
June 24, 2021

2.00 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

31

104

132

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

33

113

133
June 23, 2021

1.00 Miles

33 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

33

126

129
June 22, 2021

6.80 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.41 mi in 6:55

1.41

6:55

1.41

12.2

40

81

114

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

33

114

128

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

30

99

124

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

34

125

114

Billy Goat Falls

2.39 mi in 10:13

0.45

10:13

2.39

14.0

91

131

146
June 17, 2021

9.67 Miles

297 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.67 mi in 6:49

1.67

6:49

1.67

14.7

53

111

143

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

29

108

140

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

30

101

136

Expresso Speedway

1.00 mi in 4:46

1

4:46

1

12.6

31

90

134

Expresso Speedway

1.00 mi in 4:42

1

4:42

1

12.8

30

88

138

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

32

109

148

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

29

91

125

Expresso Speedway

1.00 mi in 5:13

1

5:13

1

11.5

30

78

117

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

33

118

169
June 16, 2021

7.00 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

33

109

126

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

32

110

132

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

31

109

135

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

31

110

131

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

30

108

137

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

29

94

139

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

33

105

121
June 15, 2021

7.00 Miles

225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

30

105

129

Expresso Speedway

1.00 mi in 3:32

1

3:32

1

17.0

37

155

147

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

32

116

155

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

32

114

148

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

33

107

152

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

30

87

165

Expresso Speedway

1.00 mi in 5:14

1

5:14

1

11.5

31

77

146
June 14, 2021

7.00 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

30

112

123

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

34

124

132

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

32

115

130

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

31

98

135

Expresso Speedway

1.00 mi in 4:19

1

4:19

1

13.9

32

108

135

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

33

118

140

Expresso Speedway

1.00 mi in 3:40

1

3:40

1

16.4

36

145

146
June 11, 2021

7.56 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.25 mi in 1:01

0.25

1:01

0.25

14.8

8

114

234

Expresso Speedway

0.31 mi in 1:25

0.31

1:25

0.31

13.1

9

92

197

Expresso Speedway

1.00 mi in 4:46

1

4:46

1

12.6

30

86

113

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

31

112

117

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

32

117

156

Expresso Speedway

1.00 mi in 4:27

1

4:27

1

13.5

30

96

108

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

29

83

108

Expresso Speedway

1.00 mi in 4:48

1

4:48

1

12.5

27

80

107

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

30

96

118
June 10, 2021

0.76 Miles

23 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.25 mi in 1:02

0.25

1:02

0.25

14.5

8

112

169

Expresso Speedway

0.25 mi in 1:10

0.25

1:10

0.25

12.9

7

86

0

Expresso Speedway

0.26 mi in 1:03

0.26

1:03

0.26

14.9

8

113

167
June 9, 2021

8.00 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

31

98

119

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

29

100

121

Expresso Speedway

1.00 mi in 4:55

1

4:55

1

12.2

30

84

0

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

32

106

117

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

31

111

128

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

29

91

118

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

31

103

113

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

32

97

118
June 4, 2021

0.26 Miles

8 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.26 mi in 1:02

0.26

1:02

0.26

15.1

8

116

104
June 3, 2021

7.00 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:44

1

3:44

1

16.1

34

133

109

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

34

126

145

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

32

110

183

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

32

104

129

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

33

124

173

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

31

108

159

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

31

114

180
June 1, 2021

0.78 Miles

24 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.26 mi in 1:01

0.26

1:01

0.26

15.3

8

120

98

Expresso Speedway

0.26 mi in 1:06

0.26

1:06

0.26

14.2

7

104

101

Expresso Speedway

0.26 mi in 0:58

0.26

0:58

0.26

16.1

9

140

125
June 28, 2021

1.0

Miles

36

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:35

16.7

MPH

150

Watts

35

Calories
June 24, 2021

2.2

Miles

73

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

104

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

113

Watts

33

Calories
June 23, 2021

1.2

Miles

38

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

126

Watts

33

Calories
June 22, 2021

7.2

Miles

239

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.41 mi in 6:55

12.2

MPH

81

Watts

40

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

114

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

99

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

125

Watts

34

Calories

Billy Goat Falls

2.39 mi in 10:13

14.0

MPH

131

Watts

91

Calories
June 17, 2021

9.7

Miles

296

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.67 mi in 6:49

14.7

MPH

111

Watts

53

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

108

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

101

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:46

12.6

MPH

90

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:42

12.8

MPH

88

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

109

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

91

Watts

29

Calories

Expresso Speedway

1.00 mi in 5:13

11.5

MPH

78

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

118

Watts

33

Calories
June 16, 2021

7.1

Miles

220

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

109

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

110

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

109

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

110

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

108

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

94

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

105

Watts

33

Calories
June 15, 2021

7.1

Miles

228

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

105

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:32

17.0

MPH

155

Watts

37

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

116

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

114

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

107

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

87

Watts

30

Calories

Expresso Speedway

1.00 mi in 5:14

11.5

MPH

77

Watts

31

Calories
June 14, 2021

7.0

Miles

229

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

112

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

124

Watts

34

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

115

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

98

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:19

13.9

MPH

108

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

118

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:40

16.4

MPH

145

Watts

36

Calories
June 11, 2021

7.6

Miles

226

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.25 mi in 1:01

14.8

MPH

114

Watts

8

Calories

Expresso Speedway

0.31 mi in 1:25

13.1

MPH

92

Watts

9

Calories

Expresso Speedway

1.00 mi in 4:46

12.6

MPH

86

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

112

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

117

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:27

13.5

MPH

96

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:43

12.7

MPH

83

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:48

12.5

MPH

80

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

96

Watts

30

Calories
June 10, 2021

0.8

Miles

23

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.25 mi in 1:02

14.5

MPH

112

Watts

8

Calories

Expresso Speedway

0.25 mi in 1:10

12.9

MPH

86

Watts

7

Calories

Expresso Speedway

0.26 mi in 1:03

14.9

MPH

113

Watts

8

Calories
June 9, 2021

8.0

Miles

245

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

98

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

100

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:55

12.2

MPH

84

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

106

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

111

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

91

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

103

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

97

Watts

32

Calories
June 4, 2021

0.3

Miles

8

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.26 mi in 1:02

15.1

MPH

116

Watts

8

Calories
June 3, 2021

7.0

Miles

227

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:44

16.1

MPH

133

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

126

Watts

34

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

110

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

104

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

124

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

108

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

114

Watts

31

Calories
June 1, 2021

0.8

Miles

24

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.26 mi in 1:01

15.3

MPH

120

Watts

8

Calories

Expresso Speedway

0.26 mi in 1:06

14.2

MPH

104

Watts

7

Calories

Expresso Speedway

0.26 mi in 0:58

16.1

MPH

140

Watts

9

Calories

King of the Mountains June 2021

Scale the Highest Peaks!

King of the Mountains June 2021

# 7,616

of 13,199 Riders

0

Points

Challenge Totals

June 28, 2021

1.00 Miles

35 Calories

0 Score

June 24, 2021

2.00 Miles

64 Calories

0 Score

June 23, 2021

1.00 Miles

33 Calories

0 Score

June 22, 2021

6.80 Miles

228 Calories

0 Score

June 17, 2021

9.67 Miles

297 Calories

0 Score

June 16, 2021

7.00 Miles

219 Calories

0 Score

June 15, 2021

7.00 Miles

225 Calories

0 Score

June 14, 2021

7.00 Miles

228 Calories

0 Score

June 11, 2021

7.56 Miles

226 Calories

0 Score

June 10, 2021

0.76 Miles

23 Calories

0 Score

June 9, 2021

8.00 Miles

245 Calories

0 Score

June 4, 2021

0.26 Miles

8 Calories

0 Score

June 3, 2021

7.00 Miles

227 Calories

0 Score

June 1, 2021

0.78 Miles

24 Calories

0 Score

June 28, 2021

1.0

36

0

June 24, 2021

2.2

73

0

June 23, 2021

1.2

38

0

June 22, 2021

7.2

239

0

King of the Mountains
June 2021

King of the Mountains
June 2021