Frank Novak
YMCA - Monroe
70-79
Frank Novak
# 1,466 of 13,198
34 Points

Challenge Totals

Miles 100
Calories 3,453
Score 0
  • June 24, 2021

    10.46 Miles
    388 Calories
    0 Score
    Rides
    2.00 mi in 7:31
    1.02 mi in 3:31
    1.02 mi in 3:33
    4.06 mi in 14:13
    2.36 mi in 8:09
    0 points
  • June 20, 2021

    12.82 Miles
    492 Calories
    0 Score
    Rides
    1.00 mi in 3:36
    1.00 mi in 2:46
    2.04 mi in 7:28
    4.06 mi in 14:56
    4.72 mi in 16:39
    0 points
  • June 17, 2021

    12.03 Miles
    178 Calories
    0 Score
    Rides
    1.00 mi in 2:40
    1.00 mi in 2:39
    4.80 mi in 12:48
    1.50 mi in 3:58
    3.73 mi in 9:58
    0 points
    0 points
  • June 15, 2021

    9.85 Miles
    382 Calories
    0 Score
    Rides
    2.00 mi in 7:01
    2.04 mi in 6:53
    4.06 mi in 14:11
    1.75 mi in 6:07
  • June 13, 2021

    11.43 Miles
    414 Calories
    0 Score
    Rides
    2.00 mi in 7:23
    2.04 mi in 7:20
    2.03 mi in 7:02
    3.00 mi in 10:25
    2.36 mi in 7:57
  • June 8, 2021

    10.46 Miles
    388 Calories
    0 Score
    Rides
    2.00 mi in 7:00
    2.04 mi in 7:15
    4.06 mi in 14:38
    2.36 mi in 8:22
  • June 6, 2021

    10.46 Miles
    384 Calories
    0 Score
    Rides
    2.00 mi in 7:19
    2.04 mi in 7:24
    4.06 mi in 14:22
    2.36 mi in 7:36
  • June 3, 2021

    12.45 Miles
    452 Calories
    0 Score
    Rides
    2.00 mi in 7:06
    3.06 mi in 11:25
    2.03 mi in 7:15
    2.36 mi in 8:01
    3.00 mi in 10:46
  • June 1, 2021

    9.07 Miles
    326 Calories
    0 Score
    Rides
    2.00 mi in 7:08
    2.04 mi in 7:07
    2.03 mi in 7:02
    3.00 mi in 10:36
    0 points