Ron Montri - Workout Wizard - Interactive Fitness

Workout Wizard
August 2021

Teams Riders

Teams
Riders

Info

Workout Wizard
August 2021

Ron Montri

YMCA - Monroe 70-79

70-79

# 211 of 13,444

14:43:13 Time

# 211

of 13,444 Riders

14:43:13

Time

Challenge Totals

Miles	164
Calories	4,142
Score	0

Timeline

August 31, 2021

7.45 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:47

1

4:47

1

12.5

24

64

97

Campus Loop

2.03 mi in 9:33

1

9:33

2.03

12.8

56

74

98

Fruitdale

4.42 mi in 21:37

1

21:37

4.42

12.3

113

64

91
August 30, 2021

7.45 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

24

61

90

Campus Loop

2.03 mi in 11:06

1

11:06

2.03

11.0

51

53

88

Fruitdale

4.42 mi in 24:29

1

24:29

4.42

10.8

105

48

84
August 28, 2021

7.45 Miles

189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:48

1

4:48

1

12.5

25

64

0

Campus Loop

2.03 mi in 9:53

1

9:53

2.03

12.3

55

68

0

Fruitdale

4.42 mi in 22:51

1

22:51

4.42

11.6

109

56

0
August 27, 2021

7.45 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

24

60

0

Campus Loop

2.03 mi in 10:46

1

10:46

2.03

11.3

52

57

0

Fruitdale

4.42 mi in 24:14

1

24:14

4.42

10.9

106

49

0
August 26, 2021

7.45 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

24

62

0

Campus Loop

2.03 mi in 10:23

1

10:23

2.03

11.7

53

62

0

Fruitdale

4.42 mi in 24:36

1

24:36

4.42

10.8

105

48

0
August 25, 2021

7.45 Miles

180 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:55

1

4:55

1

12.2

24

59

0

Campus Loop

2.03 mi in 10:49

1

10:49

2.03

11.3

52

57

0

Fruitdale

4.42 mi in 24:56

1

24:56

4.42

10.6

104

46

0
August 24, 2021

7.33 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 15:19

1

15:19

2.91

11.4

81

65

94

Fruitdale

4.42 mi in 23:46

1

23:46

4.42

11.2

107

51

115
August 23, 2021

7.45 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:50

1

4:50

1

12.4

24

63

0

Campus Loop

2.03 mi in 10:16

1

10:16

2.03

11.9

53

63

0

Fruitdale

4.42 mi in 24:04

1

24:04

4.42

11.0

106

50

0
August 21, 2021

7.45 Miles

185 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

23

59

0

Campus Loop

2.03 mi in 10:21

1

10:21

2.03

11.8

52

62

0

Fruitdale

4.42 mi in 22:51

1

22:51

4.42

11.6

109

56

0
August 20, 2021

7.45 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

24

59

0

Campus Loop

2.03 mi in 11:11

1

11:11

2.03

10.9

51

54

145

Fruitdale

4.42 mi in 24:03

1

24:03

4.42

11.0

106

50

119
August 19, 2021

7.45 Miles

189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

24

60

93

Campus Loop

2.03 mi in 10:16

1

10:16

2.03

11.9

53

62

0

Fruitdale

4.42 mi in 21:58

1

21:58

4.42

12.1

112

61

0
August 18, 2021

7.45 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:54

1

4:54

1

12.2

24

60

0

Campus Loop

2.03 mi in 10:14

1

10:14

2.03

11.9

53

63

0

Fruitdale

4.42 mi in 24:11

1

24:11

4.42

11.0

106

49

0
August 17, 2021

7.45 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:51

1

4:51

1

12.4

24

61

0

Campus Loop

2.03 mi in 9:53

1

9:53

2.03

12.3

55

68

0

Fruitdale

4.42 mi in 24:23

1

24:23

4.42

10.9

105

48

0
August 16, 2021

7.45 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:53

1

4:53

1

12.3

25

63

0

Campus Loop

2.03 mi in 10:20

1

10:20

2.03

11.8

54

64

174

Fruitdale

4.42 mi in 24:34

1

24:34

4.42

10.8

105

48

0
August 11, 2021

7.45 Miles

180 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:13

1

Laps

5:13

1

11.5

23

51

0

Campus Loop

2.03 mi in 10:30

1

Laps

10:30

2.03

11.6

52

60

0

Fruitdale

4.42 mi in 24:28

1

Laps

24:28

4.42

10.8

105

48

0

Tutorial

0 points

0

Points

0:02

0

5.9

0

43

0
August 10, 2021

7.45 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:04

1

5:04

1

11.8

24

55

0

Campus Loop

2.03 mi in 10:18

1

10:18

2.03

11.8

53

63

0

Fruitdale

4.42 mi in 24:18

1

24:18

4.42

10.9

105

49

0
August 9, 2021

7.45 Miles

180 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:10

1

5:10

1

11.6

24

53

0

Campus Loop

2.03 mi in 11:06

1

11:06

2.03

11.0

51

53

0

Fruitdale

4.42 mi in 24:13

1

24:13

4.42

11.0

106

49

0
August 7, 2021

7.45 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

26

73

0

Campus Loop

2.03 mi in 9:30

1

9:30

2.03

12.8

55

74

0

Fruitdale

4.42 mi in 22:34

1

22:34

4.42

11.8

110

58

0
August 6, 2021

7.45 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:11

1

5:11

1

11.6

23

52

0

Campus Loop

2.03 mi in 10:43

1

10:43

2.03

11.4

52

57

0

Fruitdale

4.42 mi in 23:37

1

23:37

4.42

11.2

107

52

0
August 5, 2021

7.45 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

24

62

0

Campus Loop

2.03 mi in 10:18

1

10:18

2.03

11.8

53

62

0

Fruitdale

4.42 mi in 23:47

1

23:47

4.42

11.2

107

51

0
August 3, 2021

7.45 Miles

185 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

24

62

0

Campus Loop

2.03 mi in 9:57

1

9:57

2.03

12.2

54

67

0

Fruitdale

4.42 mi in 23:45

1

23:45

4.42

11.2

107

52

0
August 2, 2021

7.45 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:53

1

4:53

1

12.3

24

60

91

Campus Loop

2.03 mi in 10:28

1

10:28

2.03

11.6

52

60

90

Fruitdale

4.42 mi in 24:22

1

24:22

4.42

10.9

105

49

88
August 31, 2021

7.5

Miles

195

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:47

12.5

MPH

64

Watts

24

Calories

Campus Loop

2.03 mi in 9:33

12.8

MPH

74

Watts

56

Calories

Fruitdale

4.42 mi in 21:37

12.3

MPH

64

Watts

113

Calories
August 30, 2021

7.5

Miles

182

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

61

Watts

24

Calories

Campus Loop

2.03 mi in 11:06

11.0

MPH

53

Watts

51

Calories

Fruitdale

4.42 mi in 24:29

10.8

MPH

48

Watts

105

Calories
August 28, 2021

7.5

Miles

191

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:48

12.5

MPH

64

Watts

25

Calories

Campus Loop

2.03 mi in 9:53

12.3

MPH

68

Watts

55

Calories

Fruitdale

4.42 mi in 22:51

11.6

MPH

56

Watts

109

Calories
August 27, 2021

7.5

Miles

183

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

60

Watts

24

Calories

Campus Loop

2.03 mi in 10:46

11.3

MPH

57

Watts

52

Calories

Fruitdale

4.42 mi in 24:14

10.9

MPH

49

Watts

106

Calories
August 26, 2021

7.5

Miles

184

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

62

Watts

24

Calories

Campus Loop

2.03 mi in 10:23

11.7

MPH

62

Watts

53

Calories

Fruitdale

4.42 mi in 24:36

10.8

MPH

48

Watts

105

Calories
August 25, 2021

7.5

Miles

182

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:55

12.2

MPH

59

Watts

24

Calories

Campus Loop

2.03 mi in 10:49

11.3

MPH

57

Watts

52

Calories

Fruitdale

4.42 mi in 24:56

10.6

MPH

46

Watts

104

Calories
August 24, 2021

7.3

Miles

190

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 15:19

11.4

MPH

65

Watts

81

Calories

Fruitdale

4.42 mi in 23:46

11.2

MPH

51

Watts

107

Calories
August 23, 2021

7.5

Miles

186

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:50

12.4

MPH

63

Watts

24

Calories

Campus Loop

2.03 mi in 10:16

11.9

MPH

63

Watts

53

Calories

Fruitdale

4.42 mi in 24:04

11.0

MPH

50

Watts

106

Calories
August 21, 2021

7.5

Miles

187

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

59

Watts

23

Calories

Campus Loop

2.03 mi in 10:21

11.8

MPH

62

Watts

52

Calories

Fruitdale

4.42 mi in 22:51

11.6

MPH

56

Watts

109

Calories
August 20, 2021

7.5

Miles

183

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

59

Watts

24

Calories

Campus Loop

2.03 mi in 11:11

10.9

MPH

54

Watts

51

Calories

Fruitdale

4.42 mi in 24:03

11.0

MPH

50

Watts

106

Calories
August 19, 2021

7.5

Miles

191

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

60

Watts

24

Calories

Campus Loop

2.03 mi in 10:16

11.9

MPH

62

Watts

53

Calories

Fruitdale

4.42 mi in 21:58

12.1

MPH

61

Watts

112

Calories
August 18, 2021

7.5

Miles

185

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:54

12.2

MPH

60

Watts

24

Calories

Campus Loop

2.03 mi in 10:14

11.9

MPH

63

Watts

53

Calories

Fruitdale

4.42 mi in 24:11

11.0

MPH

49

Watts

106

Calories
August 17, 2021

7.5

Miles

186

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:51

12.4

MPH

61

Watts

24

Calories

Campus Loop

2.03 mi in 9:53

12.3

MPH

68

Watts

55

Calories

Fruitdale

4.42 mi in 24:23

10.9

MPH

48

Watts

105

Calories
August 16, 2021

7.5

Miles

185

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:53

12.3

MPH

63

Watts

25

Calories

Campus Loop

2.03 mi in 10:20

11.8

MPH

64

Watts

54

Calories

Fruitdale

4.42 mi in 24:34

10.8

MPH

48

Watts

105

Calories
August 11, 2021

7.5

Miles

182

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:13

11.5

MPH

51

Watts

23

Calories

Campus Loop

2.03 mi in 10:30

11.6

MPH

60

Watts

52

Calories

Fruitdale

4.42 mi in 24:28

10.8

MPH

48

Watts

105

Calories

Tutorial

0 points

5.9

MPH

43

Watts

0

Calories
August 10, 2021

7.5

Miles

184

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:04

11.8

MPH

55

Watts

24

Calories

Campus Loop

2.03 mi in 10:18

11.8

MPH

63

Watts

53

Calories

Fruitdale

4.42 mi in 24:18

10.9

MPH

49

Watts

105

Calories
August 9, 2021

7.5

Miles

182

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:10

11.6

MPH

53

Watts

24

Calories

Campus Loop

2.03 mi in 11:06

11.0

MPH

53

Watts

51

Calories

Fruitdale

4.42 mi in 24:13

11.0

MPH

49

Watts

106

Calories
August 7, 2021

7.5

Miles

193

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

73

Watts

26

Calories

Campus Loop

2.03 mi in 9:30

12.8

MPH

74

Watts

55

Calories

Fruitdale

4.42 mi in 22:34

11.8

MPH

58

Watts

110

Calories
August 6, 2021

7.5

Miles

184

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:11

11.6

MPH

52

Watts

23

Calories

Campus Loop

2.03 mi in 10:43

11.4

MPH

57

Watts

52

Calories

Fruitdale

4.42 mi in 23:37

11.2

MPH

52

Watts

107

Calories
August 5, 2021

7.5

Miles

186

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

62

Watts

24

Calories

Campus Loop

2.03 mi in 10:18

11.8

MPH

62

Watts

53

Calories

Fruitdale

4.42 mi in 23:47

11.2

MPH

51

Watts

107

Calories
August 3, 2021

7.5

Miles

188

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

62

Watts

24

Calories

Campus Loop

2.03 mi in 9:57

12.2

MPH

67

Watts

54

Calories

Fruitdale

4.42 mi in 23:45

11.2

MPH

52

Watts

107

Calories
August 2, 2021

7.5

Miles

183

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:53

12.3

MPH

60

Watts

24

Calories

Campus Loop

2.03 mi in 10:28

11.6

MPH

60

Watts

52

Calories

Fruitdale

4.42 mi in 24:22

10.9

MPH

49

Watts

105

Calories

Workout Wizard August 2021

Conjure Up Some Sweat!

Workout Wizard August 2021

# 211

of 13,444 Riders

14:43:13

Time

Challenge Totals

August 31, 2021

7.45 Miles

193 Calories

0 Score

August 30, 2021

7.45 Miles

179 Calories

0 Score

August 28, 2021

7.45 Miles

189 Calories

0 Score

August 27, 2021

7.45 Miles

182 Calories

0 Score

August 26, 2021

7.45 Miles

182 Calories

0 Score

August 25, 2021

7.45 Miles

180 Calories

0 Score

August 24, 2021

7.33 Miles

187 Calories

0 Score

August 23, 2021

7.45 Miles

184 Calories

0 Score

August 21, 2021

7.45 Miles

185 Calories

0 Score

August 20, 2021

7.45 Miles

181 Calories

0 Score

August 19, 2021

7.45 Miles

189 Calories

0 Score

August 18, 2021

7.45 Miles

183 Calories

0 Score

August 17, 2021

7.45 Miles

184 Calories

0 Score

August 16, 2021

7.45 Miles

183 Calories

0 Score

August 11, 2021

7.45 Miles

180 Calories

0 Score

August 10, 2021

7.45 Miles

182 Calories

0 Score

August 9, 2021

7.45 Miles

180 Calories

0 Score

August 7, 2021

7.45 Miles

191 Calories

0 Score

Workout Wizard
August 2021

Workout Wizard
August 2021