Mike McClure - Workout Wizard - Interactive Fitness

Workout Wizard
August 2021

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Workout Wizard
August 2021

Mike McClure

Cozad Community Wellness Center 70-79

70-79

# 458 of 13,444

9:58:32 Time

# 458

of 13,444 Riders

9:58:32

Time

Challenge Totals

Miles	121
Calories	3,718
Score	0

Timeline

August 31, 2021

9.38 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 15:05

1

15:05

2.93

11.7

115

104

130

Fruitdale

4.42 mi in 19:36

1

19:36

4.42

13.5

125

83

62

Mini Mayhem

2.03 mi in 9:11

1

9:11

2.03

13.3

60

85

0
August 30, 2021

7.84 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:16

1

5:16

1

11.4

24

54

140

Rolling Thunder

1.02 mi in 4:58

1

4:58

1.02

12.3

30

76

153

Lost Trail

2.91 mi in 13:20

1

13:20

2.91

13.1

90

90

150

Lost Trail

2.91 mi in 12:27

1

12:27

2.91

14.0

95

104

154
August 28, 2021

9.04 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:36

1

9:36

2.03

12.7

57

76

154

Bent Spoke

4.01 mi in 19:34

1

19:34

4.01

12.3

133

90

153

Redwood Dash

1.50 mi in 6:42

1

6:42

1.5

13.4

42

81

158

Redwood Dash

1.50 mi in 7:03

1

7:03

1.5

12.8

41

76

148
August 27, 2021

8.28 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:41

1

10:41

2.36

13.3

77

95

182

Fruitdale

4.42 mi in 19:09

1

19:09

4.42

13.8

128

88

149

Redwood Dash

1.50 mi in 8:04

1

8:04

1.5

11.2

39

58

133
August 26, 2021

10.56 Miles

316 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:55

1

5:55

1

10.1

26

50

120

Expresso Speedway

1.00 mi in 6:00

1

6:00

1

10.0

24

45

126

Rolling Thunder

1.02 mi in 4:36

1

4:36

1.02

13.3

30

88

134

Campus Loop

2.03 mi in 10:11

1

10:11

2.03

12.0

58

71

119

Bent Spoke

4.01 mi in 19:03

1

19:03

4.01

12.6

135

95

160

Redwood Dash

1.50 mi in 6:31

1

6:31

1.5

13.8

43

86

0
August 25, 2021

9.36 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:27

1

6:27

1

9.3

25

41

45

Rolling Thunder

1.02 mi in 4:22

1

4:22

1.02

14.0

32

99

0

Lost Trail

2.91 mi in 12:45

1

12:45

2.91

13.7

94

98

148

Alpine Splash

2.93 mi in 14:56

1

14:56

2.93

11.8

114

103

98

Redwood Dash

1.50 mi in 6:45

1

6:45

1.5

13.3

42

80

123
August 24, 2021

8.92 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

26

71

156

Rolling Thunder

1.02 mi in 4:31

1

4:31

1.02

13.5

31

92

133

Campus Loop

2.03 mi in 8:58

1

8:58

2.03

13.6

60

88

156

Coastal Run

3.37 mi in 14:54

1

14:54

3.37

13.6

105

94

142

Redwood Dash

1.50 mi in 6:36

1

6:36

1.5

13.6

42

83

0
August 23, 2021

10.78 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:04

1

6:04

1

9.9

24

43

116

Fruitdale

4.42 mi in 19:37

1

19:37

4.42

13.5

128

86

154

Redwood Dash

1.50 mi in 7:03

1

7:03

1.5

12.8

39

71

0

Redwood Dash

1.50 mi in 6:59

1

6:59

1.5

12.9

40

73

129

Rabbit Run

2.36 mi in 10:52

1

10:52

2.36

13.0

73

89

129
August 21, 2021

7.04 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:54

1

5:54

1

10.2

25

48

145

Bent Spoke

4.01 mi in 20:10

1

20:10

4.01

11.9

130

84

142

Mini Mayhem

2.03 mi in 9:18

1

9:18

2.03

13.1

59

82

104
August 20, 2021

7.42 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:35

1

5:35

1

10.7

23

46

123

Rolling Thunder

1.02 mi in 4:38

1

4:38

1.02

13.2

30

87

138

Campus Loop

2.03 mi in 8:58

1

8:58

2.03

13.6

60

89

151

Coastal Run

3.37 mi in 15:19

1

15:19

3.37

13.2

102

88

129
August 19, 2021

6.96 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:10

2

11:10

2

10.7

47

48

154

Campus Loop

2.03 mi in 9:41

1

9:41

2.03

12.6

58

76

139

Alpine Splash

2.93 mi in 15:59

1

15:59

2.93

11.0

111

92

157
August 18, 2021

6.41 Miles

188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:19

1

4:19

1

13.9

28

86

0

Expresso Speedway

1.00 mi in 5:08

1

5:08

1

11.7

24

56

153

Lost Trail

2.91 mi in 13:10

1

13:10

2.91

13.3

91

92

148

Redwood Dash

1.50 mi in 6:20

1

6:20

1.5

14.2

44

93

146
August 17, 2021

6.41 Miles

185 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:05

1

5:05

1

11.8

25

59

0

Rolling Thunder

1.02 mi in 4:54

1

4:54

1.02

12.5

29

77

0

Evening Bliss

2.36 mi in 11:00

1

11:00

2.36

12.9

71

85

115

Mini Mayhem

2.03 mi in 9:01

1

9:01

2.03

13.5

60

87

144
August 16, 2021

6.41 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:51

1

5:51

1

10.3

23

43

87

Rolling Thunder

1.02 mi in 4:40

1

4:40

1.02

13.1

30

86

128

Campus Loop

2.03 mi in 9:40

1

9:40

2.03

12.6

57

75

166

Rabbit Run

2.36 mi in 11:04

1

11:04

2.36

12.8

72

85

144
August 14, 2021

6.08 Miles

174 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:59

1

4:59

1

12.0

25

60

0

Rolling Thunder

1.02 mi in 4:28

1

4:28

1.02

13.7

31

94

143

Campus Loop

2.03 mi in 9:14

1

9:14

2.03

13.2

59

83

126

Mini Mayhem

2.03 mi in 9:43

1

9:43

2.03

12.5

59

78

99
August 31, 2021

9.4

Miles

302

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 15:05

11.7

MPH

104

Watts

115

Calories

Fruitdale

4.42 mi in 19:36

13.5

MPH

83

Watts

125

Calories

Mini Mayhem

2.03 mi in 9:11

13.3

MPH

85

Watts

60

Calories
August 30, 2021

7.9

Miles

243

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:16

11.4

MPH

54

Watts

24

Calories

Rolling Thunder

1.02 mi in 4:58

12.3

MPH

76

Watts

30

Calories

Lost Trail

2.91 mi in 13:20

13.1

MPH

90

Watts

90

Calories

Lost Trail

2.91 mi in 12:27

14.0

MPH

104

Watts

95

Calories
August 28, 2021

9.1

Miles

277

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:36

12.7

MPH

76

Watts

57

Calories

Bent Spoke

4.01 mi in 19:34

12.3

MPH

90

Watts

133

Calories

Redwood Dash

1.50 mi in 6:42

13.4

MPH

81

Watts

42

Calories

Redwood Dash

1.50 mi in 7:03

12.8

MPH

76

Watts

41

Calories
August 27, 2021

8.3

Miles

245

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:41

13.3

MPH

95

Watts

77

Calories

Fruitdale

4.42 mi in 19:09

13.8

MPH

88

Watts

128

Calories

Redwood Dash

1.50 mi in 8:04

11.2

MPH

58

Watts

39

Calories
August 26, 2021

10.6

Miles

322

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:55

10.1

MPH

50

Watts

26

Calories

Expresso Speedway

1.00 mi in 6:00

10.0

MPH

45

Watts

24

Calories

Rolling Thunder

1.02 mi in 4:36

13.3

MPH

88

Watts

30

Calories

Campus Loop

2.03 mi in 10:11

12.0

MPH

71

Watts

58

Calories

Bent Spoke

4.01 mi in 19:03

12.6

MPH

95

Watts

135

Calories

Redwood Dash

1.50 mi in 6:31

13.8

MPH

86

Watts

43

Calories
August 25, 2021

9.4

Miles

310

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:27

9.3

MPH

41

Watts

25

Calories

Rolling Thunder

1.02 mi in 4:22

14.0

MPH

99

Watts

32

Calories

Lost Trail

2.91 mi in 12:45

13.7

MPH

98

Watts

94

Calories

Alpine Splash

2.93 mi in 14:56

11.8

MPH

103

Watts

114

Calories

Redwood Dash

1.50 mi in 6:45

13.3

MPH

80

Watts

42

Calories
August 24, 2021

8.9

Miles

269

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:43

12.7

MPH

71

Watts

26

Calories

Rolling Thunder

1.02 mi in 4:31

13.5

MPH

92

Watts

31

Calories

Campus Loop

2.03 mi in 8:58

13.6

MPH

88

Watts

60

Calories

Coastal Run

3.37 mi in 14:54

13.6

MPH

94

Watts

105

Calories

Redwood Dash

1.50 mi in 6:36

13.6

MPH

83

Watts

42

Calories
August 23, 2021

10.8

Miles

308

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:04

9.9

MPH

43

Watts

24

Calories

Fruitdale

4.42 mi in 19:37

13.5

MPH

86

Watts

128

Calories

Redwood Dash

1.50 mi in 7:03

12.8

MPH

71

Watts

39

Calories

Redwood Dash

1.50 mi in 6:59

12.9

MPH

73

Watts

40

Calories

Rabbit Run

2.36 mi in 10:52

13.0

MPH

89

Watts

73

Calories
August 21, 2021

7.1

Miles

216

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:54

10.2

MPH

48

Watts

25

Calories

Bent Spoke

4.01 mi in 20:10

11.9

MPH

84

Watts

130

Calories

Mini Mayhem

2.03 mi in 9:18

13.1

MPH

82

Watts

59

Calories
August 20, 2021

7.4

Miles

218

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:35

10.7

MPH

46

Watts

23

Calories

Rolling Thunder

1.02 mi in 4:38

13.2

MPH

87

Watts

30

Calories

Campus Loop

2.03 mi in 8:58

13.6

MPH

89

Watts

60

Calories

Coastal Run

3.37 mi in 15:19

13.2

MPH

88

Watts

102

Calories
August 19, 2021

7.0

Miles

219

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:10

10.7

MPH

48

Watts

47

Calories

Campus Loop

2.03 mi in 9:41

12.6

MPH

76

Watts

58

Calories

Alpine Splash

2.93 mi in 15:59

11.0

MPH

92

Watts

111

Calories
August 18, 2021

6.4

Miles

191

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:19

13.9

MPH

86

Watts

28

Calories

Expresso Speedway

1.00 mi in 5:08

11.7

MPH

56

Watts

24

Calories

Lost Trail

2.91 mi in 13:10

13.3

MPH

92

Watts

91

Calories

Redwood Dash

1.50 mi in 6:20

14.2

MPH

93

Watts

44

Calories
August 17, 2021

6.4

Miles

186

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:05

11.8

MPH

59

Watts

25

Calories

Rolling Thunder

1.02 mi in 4:54

12.5

MPH

77

Watts

29

Calories

Evening Bliss

2.36 mi in 11:00

12.9

MPH

85

Watts

71

Calories

Mini Mayhem

2.03 mi in 9:01

13.5

MPH

87

Watts

60

Calories
August 16, 2021

6.4

Miles

184

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:51

10.3

MPH

43

Watts

23

Calories

Rolling Thunder

1.02 mi in 4:40

13.1

MPH

86

Watts

30

Calories

Campus Loop

2.03 mi in 9:40

12.6

MPH

75

Watts

57

Calories

Rabbit Run

2.36 mi in 11:04

12.8

MPH

85

Watts

72

Calories
August 14, 2021

6.1

Miles

178

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:59

12.0

MPH

60

Watts

25

Calories

Rolling Thunder

1.02 mi in 4:28

13.7

MPH

94

Watts

31

Calories

Campus Loop

2.03 mi in 9:14

13.2

MPH

83

Watts

59

Calories

Mini Mayhem

2.03 mi in 9:43

12.5

MPH

78

Watts

59

Calories

Workout Wizard August 2021

Conjure Up Some Sweat!

Workout Wizard August 2021

# 458

of 13,444 Riders

9:58:32

Time

Challenge Totals

August 31, 2021

9.38 Miles

300 Calories

0 Score

August 30, 2021

7.84 Miles

239 Calories

0 Score

August 28, 2021

9.04 Miles

273 Calories

0 Score

August 27, 2021

8.28 Miles

244 Calories

0 Score

August 26, 2021

10.56 Miles

316 Calories

0 Score

August 25, 2021

9.36 Miles

306 Calories

0 Score

August 24, 2021

8.92 Miles

264 Calories

0 Score

August 23, 2021

10.78 Miles

304 Calories

0 Score

August 21, 2021

7.04 Miles

214 Calories

0 Score

August 20, 2021

7.42 Miles

215 Calories

0 Score

August 19, 2021

6.96 Miles

215 Calories

0 Score

August 18, 2021

6.41 Miles

188 Calories

0 Score

August 17, 2021

6.41 Miles

185 Calories

0 Score

August 16, 2021

6.41 Miles

182 Calories

0 Score

August 14, 2021

6.08 Miles

174 Calories

0 Score

August 31, 2021

9.4

302

0

August 30, 2021

7.9

243

0

August 28, 2021

9.1

277

0

Workout Wizard
August 2021

Workout Wizard
August 2021