Central Stark County YMCA League

Workout Wizard
August 2021

Pam Bernhard
YMCA - Central Stark County - North Canton Community Building
60-69
Pam Bernhard
# 15 of 165
7:37:54 Time
View Profile

Challenge Totals

Miles 78
Calories 2,228
Score 0

  • August 30, 2021

    5.22 Miles
    139 Calories
    0 Score
    Rides
    1.80 mi in 10:10
    2.10 mi in 12:20
    0.66 mi in 4:27
    0.66 mi in 5:01

  • August 26, 2021

    7.04 Miles
    177 Calories
    0 Score
    Rides
    5.08 mi in 26:15
    0.66 mi in 3:40
    0.65 mi in 4:10
    0.65 mi in 4:55

  • August 25, 2021

    4.45 Miles
    123 Calories
    0 Score
    Rides
    2.04 mi in 12:43
    0.66 mi in 4:17
    0.66 mi in 3:55
    1.09 mi in 5:17

  • August 23, 2021

    3.15 Miles
    93 Calories
    0 Score
    Rides
    1.20 mi in 10:44
    0.65 mi in 3:59
    0.65 mi in 4:14
    0.65 mi in 3:51

  • August 20, 2021

    2.30 Miles
    60 Calories
    0 Score
    Rides
    1.65 mi in 10:08
    0.65 mi in 3:53

  • August 19, 2021

    6.14 Miles
    191 Calories
    0 Score
    Rides
    1.06 mi in 6:14
    4.42 mi in 29:10
    0.66 mi in 3:44

  • August 18, 2021

    5.31 Miles
    142 Calories
    0 Score
    Rides
    2.03 mi in 10:37
    0.67 mi in 4:00
    0.65 mi in 4:09
    0.66 mi in 3:05
    1.30 mi in 7:07

  • August 16, 2021

    5.27 Miles
    164 Calories
    0 Score
    Rides
    3.26 mi in 18:03
    0.68 mi in 4:48
    0.66 mi in 3:49
    0.67 mi in 3:03

  • August 13, 2021

    3.87 Miles
    101 Calories
    0 Score
    Rides
    2.03 mi in 11:48
    0.52 mi in 3:31
    0.66 mi in 3:58
    0.66 mi in 4:25

  • August 12, 2021

    7.56 Miles
    227 Calories
    0 Score
    Rides
    1.01 mi in 5:40
    0.67 mi in 4:44
    0.66 mi in 4:28
    5.22 mi in 30:33

  • August 11, 2021

    8.28 Miles
    222 Calories
    0 Score
    Rides
    0.81 mi in 4:18
    5.06 mi in 27:40
    0.65 mi in 5:25
    0.66 mi in 4:33
    1.10 mi in 5:42

  • August 6, 2021

    4.09 Miles
    113 Calories
    0 Score
    Rides
    2.76 mi in 16:01
    0.67 mi in 4:27
    0.66 mi in 4:04

  • August 4, 2021

    6.56 Miles
    177 Calories
    0 Score
    Rides
    4.12 mi in 20:33
    0.66 mi in 3:45
    0.65 mi in 3:28
    1.13 mi in 5:35

  • August 2, 2021

    8.52 Miles
    275 Calories
    0 Score
    Rides
    1.32 mi in 7:12
    5.25 mi in 33:28
    0.67 mi in 4:18
    0.67 mi in 3:18
    0.61 mi in 3:12
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