Ed Childs - Workout Wizard - Interactive Fitness

Workout Wizard
August 2021

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Workout Wizard
August 2021

Ed Childs

Covenant Living at the Samarkand 70-79

70-79

# 324 of 13,442

11:58:03 Time

# 324

of 13,442 Riders

11:58:03

Time

Challenge Totals

Miles	117
Calories	3,623
Score	329,870

Timeline

August 30, 2021

7.22 Miles

255 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 56:18

1

56:18

7.22

7.7

255

52

119
August 28, 2021

1.00 Miles

31 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

31

95

0
August 27, 2021

11.00 Miles

308 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

11.00 mi in 1:08:49

11

1:08:49

11

9.6

308

52

40
August 25, 2021

3.00 Miles

91 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 16:39

3

16:39

3

10.8

91

69

37
August 23, 2021

11.00 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

11.00 mi in 1:01:49

11

1:01:49

11

10.7

320

63

52
August 22, 2021

5.43 Miles

188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 31:12

1

31:12

5.43

10.4

188

77

118
August 20, 2021

3.33 Miles

97 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.33 mi in 20:07

3.33

20:07

3.33

9.9

97

59

0
August 18, 2021

5.00 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 31:57

5

31:57

5

9.4

142

51

0
August 16, 2021

8.29 Miles

296 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.53 mi in 21:37

3.53

21:37

3.53

9.8

99

54

0

Alpine Splash

4.76 mi in 40:21

1.63

40:21

4.76

7.1

197

58

65
August 13, 2021

9.26 Miles

254 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.00 mi in 39:19

7

Laps

39:19

7

10.7

193

58

0

Animal Adventure - Tactics - 45 Min

221,370 points

221,370

Points

15:07

2.26

9.0

61

43

120
August 11, 2021

6.41 Miles

169 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.41 mi in 30:11

6.41

Laps

30:11

6.41

12.7

169

70

126

Tutorial

0 points

0

Points

0:02

0

2.6

0

19

0
August 9, 2021

7.75 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

0.55 mi in 2:17

0.12

2:17

0.55

14.5

12

62

101

City Express

0.55 mi in 2:23

0.12

2:23

0.55

13.8

11

58

103

City Express

0.55 mi in 2:18

0.12

2:18

0.55

14.3

11

61

105

City Express

0.55 mi in 2:16

0.12

2:16

0.55

14.6

11

62

107

City Express

0.55 mi in 2:21

0.12

2:21

0.55

14.0

11

57

107

City Express

0.55 mi in 2:24

0.12

2:24

0.55

13.8

11

53

104

City Express

0.55 mi in 2:28

0.12

2:28

0.55

13.4

11

51

103

City Express

0.55 mi in 2:28

0.12

2:28

0.55

13.4

11

51

104

City Express

0.55 mi in 2:24

0.12

2:24

0.55

13.8

11

54

105

City Express

0.55 mi in 2:24

0.12

2:24

0.55

13.8

11

52

105

City Express

0.55 mi in 2:27

0.12

2:27

0.55

13.5

10

51

104

City Express

0.55 mi in 2:25

0.12

2:25

0.55

13.7

11

53

105

City Express

0.55 mi in 2:23

0.12

2:23

0.55

13.8

10

52

105

City Express

0.60 mi in 3:20

0.13

3:20

0.6

10.8

13

46

104
August 8, 2021

7.87 Miles

331 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 50:53

1

50:53

7.87

9.3

331

85

120
August 6, 2021

7.27 Miles

210 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 35:33

6

Laps

35:33

6

10.1

177

60

0

Pirates Cove - Speed - 5 Min

0 points

0

Points

0:00

0

0.0

0

0

0

Animal Adventure - Speed - 5 Min

66,660 points

66,660

Points

5:00

0.91

11.0

24

56

119

Animal Adventure - Speed - 5 Min

41,840 points

41,840

Points

2:33

0.36

8.6

9

36

107
August 4, 2021

12.00 Miles

310 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

12.00 mi in 1:13:28

12

1:13:28

12

9.8

310

47

0
August 2, 2021

8.00 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 42:33

8

42:33

8

11.3

236

70

31
August 1, 2021

5.02 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

5.02 mi in 26:55

1.25

26:55

5.02

11.2

179

87

125
August 30, 2021

7.3

Miles

258

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 56:18

7.7

MPH

52

Watts

255

Calories
August 28, 2021

1.2

Miles

35

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

95

Watts

31

Calories
August 27, 2021

11.2

Miles

309

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

11.00 mi in 1:08:49

9.6

MPH

52

Watts

308

Calories
August 25, 2021

3.1

Miles

93

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 16:39

10.8

MPH

69

Watts

91

Calories
August 23, 2021

11.0

Miles

315

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

11.00 mi in 1:01:49

10.7

MPH

63

Watts

320

Calories
August 22, 2021

5.6

Miles

192

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 31:12

10.4

MPH

77

Watts

188

Calories
August 20, 2021

3.3

Miles

96

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.33 mi in 20:07

9.9

MPH

59

Watts

97

Calories
August 18, 2021

5.2

Miles

142

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 31:57

9.4

MPH

51

Watts

142

Calories
August 16, 2021

8.3

Miles

294

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.53 mi in 21:37

9.8

MPH

54

Watts

99

Calories

Alpine Splash

4.76 mi in 40:21

7.1

MPH

58

Watts

197

Calories
August 13, 2021

7.0

Miles

252

Calories

221,370

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

7.00 mi in 39:19

10.7

MPH

58

Watts

193

Calories

Animal Adventure - Tactics - 45 Min

221,370 points

9.0

MPH

43

Watts

61

Calories
August 11, 2021

6.4

Miles

166

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.41 mi in 30:11

12.7

MPH

70

Watts

169

Calories

Tutorial

0 points

2.6

MPH

19

Watts

0

Calories
August 9, 2021

7.8

Miles

155

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

0.55 mi in 2:17

14.5

MPH

62

Watts

12

Calories

City Express

0.55 mi in 2:23

13.8

MPH

58

Watts

11

Calories

City Express

0.55 mi in 2:18

14.3

MPH

61

Watts

11

Calories

City Express

0.55 mi in 2:16

14.6

MPH

62

Watts

11

Calories

City Express

0.55 mi in 2:21

14.0

MPH

57

Watts

11

Calories

City Express

0.55 mi in 2:24

13.8

MPH

53

Watts

11

Calories

City Express

0.55 mi in 2:28

13.4

MPH

51

Watts

11

Calories

City Express

0.55 mi in 2:28

13.4

MPH

51

Watts

11

Calories

City Express

0.55 mi in 2:24

13.8

MPH

54

Watts

11

Calories

City Express

0.55 mi in 2:24

13.8

MPH

52

Watts

11

Calories

City Express

0.55 mi in 2:27

13.5

MPH

51

Watts

10

Calories

City Express

0.55 mi in 2:25

13.7

MPH

53

Watts

11

Calories

City Express

0.55 mi in 2:23

13.8

MPH

52

Watts

10

Calories

City Express

0.60 mi in 3:20

10.8

MPH

46

Watts

13

Calories
August 8, 2021

8.0

Miles

335

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 50:53

9.3

MPH

85

Watts

331

Calories
August 6, 2021

6.0

Miles

208

Calories

108,500

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 35:33

10.1

MPH

60

Watts

177

Calories

Pirates Cove - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Animal Adventure - Speed - 5 Min

66,660 points

11.0

MPH

56

Watts

24

Calories

Animal Adventure - Speed - 5 Min

41,840 points

8.6

MPH

36

Watts

9

Calories
August 4, 2021

12.0

Miles

307

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

12.00 mi in 1:13:28

9.8

MPH

47

Watts

310

Calories
August 2, 2021

8.1

Miles

234

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.00 mi in 42:33

11.3

MPH

70

Watts

236

Calories
August 1, 2021

5.0

Miles

178

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

5.02 mi in 26:55

11.2

MPH

87

Watts

179

Calories

Workout Wizard August 2021

Conjure Up Some Sweat!

Workout Wizard August 2021

# 324

of 13,442 Riders

11:58:03

Time

Challenge Totals

August 30, 2021

7.22 Miles

255 Calories

0 Score

August 28, 2021

1.00 Miles

31 Calories

0 Score

August 27, 2021

11.00 Miles

308 Calories

0 Score

August 25, 2021

3.00 Miles

91 Calories

0 Score

August 23, 2021

11.00 Miles

320 Calories

0 Score

August 22, 2021

5.43 Miles

188 Calories

0 Score

August 20, 2021

3.33 Miles

97 Calories

0 Score

August 18, 2021

5.00 Miles

142 Calories

0 Score

August 16, 2021

8.29 Miles

296 Calories

0 Score

August 13, 2021

9.26 Miles

254 Calories

0 Score

August 11, 2021

6.41 Miles

169 Calories

0 Score

August 9, 2021

7.75 Miles

155 Calories

0 Score

August 8, 2021

7.87 Miles

331 Calories

0 Score

August 6, 2021

7.27 Miles

210 Calories

0 Score

August 4, 2021

12.00 Miles

310 Calories

0 Score

August 2, 2021

8.00 Miles

236 Calories

0 Score

August 1, 2021

5.02 Miles

179 Calories

0 Score

August 30, 2021

7.3

258

0

Workout Wizard
August 2021

Workout Wizard
August 2021