Kathy Bevington - Workout Wizard - Interactive Fitness

Workout Wizard
August 2021

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Workout Wizard
August 2021

Kathy Bevington

YMCA - Metro Atlanta - Carl E. Sanders 40-49

40-49

# 378 of 13,442

11:07:15 Time

# 378

of 13,442 Riders

11:07:15

Time

Challenge Totals

Miles	12
Calories	345
Score	0

Timeline

August 27, 2021

6.17 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:15

1

22:15

4.42

11.9

122

68

130

Titan Time

1.75 mi in 8:23

1

8:23

1.75

12.5

62

101

123
August 23, 2021

5.11 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:53

1

5:53

1

10.2

25

49

141

Rabbit Run

2.36 mi in 11:23

1

11:23

2.36

12.4

77

89

131

Titan Time

1.75 mi in 7:19

1

7:19

1.75

14.4

64

123

120
August 22, 2021

6.61 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:09

1

4:09

1

14.5

29

96

141

Evening Bliss

2.36 mi in 10:43

1

10:43

2.36

13.2

81

101

125

Redwood Dash

1.50 mi in 7:01

1

7:01

1.5

12.8

47

89

103

Titan Time

1.75 mi in 7:34

1

7:34

1.75

13.9

65

120

136
August 21, 2021

6.61 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:00

1

5:00

1

12.0

27

66

99

Redwood Dash

1.50 mi in 6:07

1

6:07

1.5

14.7

45

100

146

Rabbit Run

2.36 mi in 12:03

1

12:03

2.36

11.8

75

79

170

Titan Time

1.75 mi in 7:36

1

7:36

1.75

13.8

66

123

143
August 20, 2021

9.20 Miles

280 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

26

72

157

Campus Loop

2.03 mi in 10:25

1

10:25

2.03

11.7

58

70

133

Fruitdale

4.42 mi in 20:15

1

20:15

4.42

13.1

132

85

137

Titan Time

1.75 mi in 7:55

1

7:55

1.75

13.3

65

113

130
August 18, 2021

2.75 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

30

105

159

Titan Time

1.75 mi in 6:44

1

6:44

1.75

15.6

69

147

96
August 17, 2021

3.36 Miles

108 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

29

91

138

Rabbit Run

2.36 mi in 11:45

1

11:45

2.36

12.1

78

88

79
August 14, 2021

6.92 Miles

190 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:54

1

4:54

1

12.2

24

62

124

Fruitdale

4.42 mi in 20:54

1

20:54

4.42

12.7

127

77

103

Redwood Dash

1.50 mi in 7:33

1

7:33

1.5

11.9

38

62

122
August 12, 2021

4.53 Miles

125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:42

1

5:42

1

10.5

27

56

91

Redwood Dash

1.50 mi in 8:21

1

8:21

1.5

10.8

42

61

109

Mini Mayhem

2.03 mi in 11:29

1

11:29

2.03

10.6

56

58

97
August 11, 2021

5.42 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:22

1

5:22

1

11.2

25

56

113

Fruitdale

4.42 mi in 23:21

1

23:21

4.42

11.4

117

60

105
August 10, 2021

7.78 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:03

1

5:03

1

11.9

25

59

118

Evening Bliss

2.36 mi in 12:40

1

12:40

2.36

11.2

68

67

120

Fruitdale

4.42 mi in 22:50

1

22:50

4.42

11.6

122

65

131
August 9, 2021

5.42 Miles

144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:34

1

5:34

1

10.8

24

51

142

Fruitdale

4.42 mi in 23:06

1

23:06

4.42

11.5

120

63

140
August 8, 2021

7.17 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:35

1

5:35

1

10.7

26

55

102

Fruitdale

4.42 mi in 23:04

1

23:04

4.42

11.5

118

62

107

Titan Time

1.75 mi in 8:59

1

8:59

1.75

11.7

60

88

137
August 7, 2021

10.53 Miles

326 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:43

1

5:43

1

10.5

26

53

137

Expresso Speedway

1.00 mi in 5:34

1

5:34

1

10.8

25

54

129

Evening Bliss

2.36 mi in 11:52

1

11:52

2.36

11.9

76

84

112

Fruitdale

4.42 mi in 20:00

1

20:00

4.42

13.3

132

86

88

Titan Time

1.75 mi in 7:24

1

7:24

1.75

14.2

66

125

135
August 6, 2021

9.81 Miles

287 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:33

1

5:33

1

10.8

24

51

118

Evening Bliss

2.36 mi in 11:29

1

11:29

2.36

12.3

74

84

128

Fruitdale

4.42 mi in 19:40

1

19:40

4.42

13.5

131

87

150

Mini Mayhem

2.03 mi in 10:10

1

10:10

2.03

12.0

59

73

122
August 5, 2021

7.17 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:07

1

6:07

1

9.8

25

45

165

Fruitdale

4.42 mi in 20:57

1

20:57

4.42

12.7

131

81

138

Titan Time

1.75 mi in 8:03

1

8:03

1.75

13.0

63

108

177
August 4, 2021

6.92 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:31

1

5:31

1

10.9

33

77

178

Fruitdale

4.42 mi in 21:45

1

21:45

4.42

12.2

146

88

124

Redwood Dash

1.50 mi in 8:37

1

8:37

1.5

10.4

50

73

128
August 3, 2021

8.67 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:07

1

5:07

1

11.7

26

62

149

Fruitdale

4.42 mi in 20:19

1

20:19

4.42

13.1

130

83

130

Redwood Dash

1.50 mi in 7:10

1

7:10

1.5

12.6

46

84

146

Titan Time

1.75 mi in 7:44

1

7:44

1.75

13.6

63

114

140
August 2, 2021

6.92 Miles

194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:32

1

5:32

1

10.8

27

61

144

Fruitdale

4.42 mi in 21:41

1

21:41

4.42

12.2

125

73

121

Redwood Dash

1.50 mi in 8:20

1

8:20

1.5

10.8

42

61

132
August 1, 2021

5.42 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:57

1

5:57

1

10.1

26

51

64

Fruitdale

4.42 mi in 22:13

1

22:13

4.42

11.9

122

68

110
August 27, 2021

6.2

Miles

186

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:15

11.9

MPH

68

Watts

122

Calories

Titan Time

1.75 mi in 8:23

12.5

MPH

101

Watts

62

Calories
August 23, 2021

5.1

Miles

167

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:53

10.2

MPH

49

Watts

25

Calories

Rabbit Run

2.36 mi in 11:23

12.4

MPH

89

Watts

77

Calories

Titan Time

1.75 mi in 7:19

14.4

MPH

123

Watts

64

Calories
August 22, 2021

6.7

Miles

225

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:09

14.5

MPH

96

Watts

29

Calories

Evening Bliss

2.36 mi in 10:43

13.2

MPH

101

Watts

81

Calories

Redwood Dash

1.50 mi in 7:01

12.8

MPH

89

Watts

47

Calories

Titan Time

1.75 mi in 7:34

13.9

MPH

120

Watts

65

Calories
August 21, 2021

6.6

Miles

214

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:00

12.0

MPH

66

Watts

27

Calories

Redwood Dash

1.50 mi in 6:07

14.7

MPH

100

Watts

45

Calories

Rabbit Run

2.36 mi in 12:03

11.8

MPH

79

Watts

75

Calories

Titan Time

1.75 mi in 7:36

13.8

MPH

123

Watts

66

Calories
August 20, 2021

9.3

Miles

283

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:36

13.0

MPH

72

Watts

26

Calories

Campus Loop

2.03 mi in 10:25

11.7

MPH

70

Watts

58

Calories

Fruitdale

4.42 mi in 20:15

13.1

MPH

85

Watts

132

Calories

Titan Time

1.75 mi in 7:55

13.3

MPH

113

Watts

65

Calories
August 18, 2021

2.8

Miles

99

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

105

Watts

30

Calories

Titan Time

1.75 mi in 6:44

15.6

MPH

147

Watts

69

Calories
August 17, 2021

3.4

Miles

108

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

91

Watts

29

Calories

Rabbit Run

2.36 mi in 11:45

12.1

MPH

88

Watts

78

Calories
August 14, 2021

6.9

Miles

192

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:54

12.2

MPH

62

Watts

24

Calories

Fruitdale

4.42 mi in 20:54

12.7

MPH

77

Watts

127

Calories

Redwood Dash

1.50 mi in 7:33

11.9

MPH

62

Watts

38

Calories
August 12, 2021

4.6

Miles

127

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:42

10.5

MPH

56

Watts

27

Calories

Redwood Dash

1.50 mi in 8:21

10.8

MPH

61

Watts

42

Calories

Mini Mayhem

2.03 mi in 11:29

10.6

MPH

58

Watts

56

Calories
August 11, 2021

5.4

Miles

143

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:22

11.2

MPH

56

Watts

25

Calories

Fruitdale

4.42 mi in 23:21

11.4

MPH

60

Watts

117

Calories
August 10, 2021

7.8

Miles

217

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:03

11.9

MPH

59

Watts

25

Calories

Evening Bliss

2.36 mi in 12:40

11.2

MPH

67

Watts

68

Calories

Fruitdale

4.42 mi in 22:50

11.6

MPH

65

Watts

122

Calories
August 9, 2021

5.4

Miles

144

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:34

10.8

MPH

51

Watts

24

Calories

Fruitdale

4.42 mi in 23:06

11.5

MPH

63

Watts

120

Calories
August 8, 2021

7.2

Miles

204

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:35

10.7

MPH

55

Watts

26

Calories

Fruitdale

4.42 mi in 23:04

11.5

MPH

62

Watts

118

Calories

Titan Time

1.75 mi in 8:59

11.7

MPH

88

Watts

60

Calories
August 7, 2021

10.6

Miles

330

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:43

10.5

MPH

53

Watts

26

Calories

Expresso Speedway

1.00 mi in 5:34

10.8

MPH

54

Watts

25

Calories

Evening Bliss

2.36 mi in 11:52

11.9

MPH

84

Watts

76

Calories

Fruitdale

4.42 mi in 20:00

13.3

MPH

86

Watts

132

Calories

Titan Time

1.75 mi in 7:24

14.2

MPH

125

Watts

66

Calories
August 6, 2021

9.8

Miles

288

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:33

10.8

MPH

51

Watts

24

Calories

Evening Bliss

2.36 mi in 11:29

12.3

MPH

84

Watts

74

Calories

Fruitdale

4.42 mi in 19:40

13.5

MPH

87

Watts

131

Calories

Mini Mayhem

2.03 mi in 10:10

12.0

MPH

73

Watts

59

Calories
August 5, 2021

7.2

Miles

220

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:07

9.8

MPH

45

Watts

25

Calories

Fruitdale

4.42 mi in 20:57

12.7

MPH

81

Watts

131

Calories

Titan Time

1.75 mi in 8:03

13.0

MPH

108

Watts

63

Calories
August 4, 2021

6.9

Miles

231

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:31

10.9

MPH

77

Watts

33

Calories

Fruitdale

4.42 mi in 21:45

12.2

MPH

88

Watts

146

Calories

Redwood Dash

1.50 mi in 8:37

10.4

MPH

73

Watts

50

Calories
August 3, 2021

8.7

Miles

267

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:07

11.7

MPH

62

Watts

26

Calories

Fruitdale

4.42 mi in 20:19

13.1

MPH

83

Watts

130

Calories

Redwood Dash

1.50 mi in 7:10

12.6

MPH

84

Watts

46

Calories

Titan Time

1.75 mi in 7:44

13.6

MPH

114

Watts

63

Calories
August 2, 2021

6.9

Miles

195

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:32

10.8

MPH

61

Watts

27

Calories

Fruitdale

4.42 mi in 21:41

12.2

MPH

73

Watts

125

Calories

Redwood Dash

1.50 mi in 8:20

10.8

MPH

61

Watts

42

Calories
August 1, 2021

5.4

Miles

149

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:57

10.1

MPH

51

Watts

26

Calories

Fruitdale

4.42 mi in 22:13

11.9

MPH

68

Watts

122

Calories

Workout Wizard August 2021

Conjure Up Some Sweat!

Workout Wizard August 2021

# 378

of 13,442 Riders

11:07:15

Time

Challenge Totals

August 27, 2021

6.17 Miles

184 Calories

0 Score

August 23, 2021

5.11 Miles

166 Calories

0 Score

August 22, 2021

6.61 Miles

221 Calories

0 Score

August 21, 2021

6.61 Miles

213 Calories

0 Score

August 20, 2021

9.20 Miles

280 Calories

0 Score

August 18, 2021

2.75 Miles

99 Calories

0 Score

August 17, 2021

3.36 Miles

108 Calories

0 Score

August 14, 2021

6.92 Miles

190 Calories

0 Score

August 12, 2021

4.53 Miles

125 Calories

0 Score

August 11, 2021

5.42 Miles

142 Calories

0 Score

August 10, 2021

7.78 Miles

215 Calories

0 Score

August 9, 2021

5.42 Miles

144 Calories

0 Score

August 8, 2021

7.17 Miles

204 Calories

0 Score

August 7, 2021

10.53 Miles

326 Calories

0 Score

August 6, 2021

9.81 Miles

287 Calories

0 Score

August 5, 2021

7.17 Miles

219 Calories

0 Score

August 4, 2021

6.92 Miles

229 Calories

0 Score

August 3, 2021

8.67 Miles

265 Calories

0 Score

Workout Wizard
August 2021

Workout Wizard
August 2021