Pete Tingom - Workout Wizard - Interactive Fitness

Workout Wizard
August 2021

Teams Riders

Teams
Riders

Info

Workout Wizard
August 2021

Pete Tingom

Covenant Living of Florida 70-79

70-79

# 4 of 13,442

2.21:31:00 Time

# 4

of 13,442 Riders

2.21:31:00

Time

Challenge Totals

Miles	747
Calories	24,302
Score	0

Timeline

August 31, 2021

8.84 Miles

280 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 46:09

2

46:09

8.84

11.5

280

81

81
August 30, 2021

8.00 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.00 mi in 45:27

1.81

45:27

8

10.6

252

71

81
August 27, 2021

10.00 Miles

309 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.00 mi in 59:05

2.26

59:05

10

10.2

309

66

74
August 25, 2021

8.84 Miles

283 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 49:30

2

49:30

8.84

10.7

283

74

74
August 24, 2021

18.05 Miles

606 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.02 mi in 38:38

1.36

38:38

6.02

9.3

200

64

70

Fruitdale

11.03 mi in 1:04:16

2.50

1:04:16

11.03

10.3

376

75

78

Fruitdale

1.00 mi in 5:54

0.23

5:54

1

10.2

30

64

73
August 23, 2021

22.53 Miles

709 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

20.00 mi in 2:05:56

4.53

2:05:56

20

9.5

622

60

69

Fruitdale

2.53 mi in 20:59

0.57

20:59

2.53

7.2

87

44

66
August 22, 2021

12.42 Miles

448 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.00 mi in 38:03

1.81

38:03

8

12.6

275

100

86

Fruitdale

4.42 mi in 16:45

1

16:45

4.42

15.8

173

152

94
August 21, 2021

15.06 Miles

533 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

15.06 mi in 1:46:33

3.41

1:46:33

15.06

8.5

533

59

75
August 20, 2021

20.16 Miles

681 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

15.15 mi in 1:37:22

3.43

1:37:22

15.15

9.3

500

63

74

Fruitdale

5.01 mi in 25:58

1.13

25:58

5.01

11.6

181

95

86
August 19, 2021

15.00 Miles

511 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

15.00 mi in 1:23:53

3.40

1:23:53

15

10.7

511

79

75
August 18, 2021

20.08 Miles

690 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

20.08 mi in 1:47:09

4.55

1:47:09

20.08

11.2

690

86

82
August 17, 2021

36.49 Miles

1,220 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

20.49 mi in 1:56:38

4.64

1:56:38

20.49

10.5

691

77

76

Fruitdale

16.00 mi in 1:28:10

3.62

1:28:10

16

10.9

529

79

79
August 16, 2021

40.00 Miles

1,366 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

20.00 mi in 1:51:44

4.53

1:51:44

20

10.7

662

77

73

Fruitdale

20.00 mi in 1:37:37

4.53

1:37:37

20

12.3

704

99

86
August 15, 2021

42.25 Miles

1,416 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

16.24 mi in 1:29:05

3.68

1:29:05

16.24

10.9

515

76

88

Fruitdale

12.00 mi in 52:33

2.72

52:33

12

13.7

433

117

93

Fruitdale

14.01 mi in 1:08:57

3.17

1:08:57

14.01

12.2

468

93

85
August 14, 2021

44.72 Miles

1,458 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

31.71 mi in 3:00:08

7.17

3:00:08

31.71

10.6

1,011

72

73

Fruitdale

13.01 mi in 1:02:04

2.95

1:02:04

13.01

12.6

447

100

87
August 13, 2021

44.01 Miles

1,437 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

26.52 mi in 2:14:05

6

2:14:05

26.52

11.9

876

88

84

Fruitdale

17.49 mi in 1:26:50

3.96

1:26:50

17.49

12.1

561

87

91
August 12, 2021

47.49 Miles

1,532 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

25.00 mi in 2:24:35

5.66

2:24:35

25

10.4

804

72

79

Fruitdale

22.49 mi in 1:55:30

5.09

1:55:30

22.49

11.7

728

84

82
August 11, 2021

45.16 Miles

1,449 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

22.50 mi in 2:02:40

5.09

2:02:40

22.5

11.0

710

76

76

Fruitdale

22.66 mi in 2:01:55

5.13

2:01:55

22.66

11.2

739

80

83
August 10, 2021

41.99 Miles

1,391 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

20.00 mi in 1:43:51

4.53

1:43:51

20

11.6

659

85

77

Fruitdale

21.99 mi in 1:48:31

4.98

1:48:31

21.99

12.2

732

92

88
August 9, 2021

46.35 Miles

1,455 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

22.86 mi in 2:26:19

5.17

2:26:19

22.86

9.4

699

58

71

Fruitdale

23.49 mi in 2:06:23

5.32

2:06:23

23.49

11.2

756

78

83
August 8, 2021

7.00 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.00 mi in 51:17

1.59

51:17

7

8.2

193

42

109
August 7, 2021

13.26 Miles

368 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.26 mi in 1:23:03

3

1:23:03

13.26

9.6

368

54

104
August 6, 2021

12.03 Miles

322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

12.03 mi in 1:33:04

2.73

1:33:04

12.03

7.8

322

36

110
August 5, 2021

22.50 Miles

736 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

22.50 mi in 1:58:10

5.09

1:58:10

22.5

11.4

736

83

76
August 4, 2021

33.51 Miles

1,070 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

22.49 mi in 2:14:32

5.09

2:14:32

22.49

10.0

702

66

78

Fruitdale

11.02 mi in 52:34

2.50

52:34

11.02

12.6

368

96

83
August 3, 2021

45.01 Miles

1,419 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

24.51 mi in 2:33:08

5.55

2:33:08

24.51

9.6

762

61

75

Fruitdale

20.50 mi in 1:52:35

4.64

1:52:35

20.5

10.9

657

77

85
August 2, 2021

35.00 Miles

1,137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

20.50 mi in 2:13:10

4.64

2:13:10

20.5

9.2

627

57

73

Fruitdale

14.50 mi in 1:00:51

3.28

1:00:51

14.5

14.3

510

120

90
August 1, 2021

31.52 Miles

997 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

17.51 mi in 1:32:11

3.97

1:32:11

17.51

11.4

556

80

82

Fruitdale

14.01 mi in 1:15:11

3.17

1:15:11

14.01

11.2

441

77

80
August 31, 2021

9.0

Miles

284

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 46:09

11.5

MPH

81

Watts

280

Calories
August 30, 2021

8.0

Miles

252

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.00 mi in 45:27

10.6

MPH

71

Watts

252

Calories
August 27, 2021

10.0

Miles

308

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.00 mi in 59:05

10.2

MPH

66

Watts

309

Calories
August 25, 2021

8.8

Miles

282

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 49:30

10.7

MPH

74

Watts

283

Calories
August 24, 2021

18.1

Miles

603

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.02 mi in 38:38

9.3

MPH

64

Watts

200

Calories

Fruitdale

11.03 mi in 1:04:16

10.3

MPH

75

Watts

376

Calories

Fruitdale

1.00 mi in 5:54

10.2

MPH

64

Watts

30

Calories
August 23, 2021

22.5

Miles

707

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

20.00 mi in 2:05:56

9.5

MPH

60

Watts

622

Calories

Fruitdale

2.53 mi in 20:59

7.2

MPH

44

Watts

87

Calories
August 22, 2021

12.4

Miles

449

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.00 mi in 38:03

12.6

MPH

100

Watts

275

Calories

Fruitdale

4.42 mi in 16:45

15.8

MPH

152

Watts

173

Calories
August 21, 2021

15.1

Miles

532

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

15.06 mi in 1:46:33

8.5

MPH

59

Watts

533

Calories
August 20, 2021

20.2

Miles

680

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

15.15 mi in 1:37:22

9.3

MPH

63

Watts

500

Calories

Fruitdale

5.01 mi in 25:58

11.6

MPH

95

Watts

181

Calories
August 19, 2021

15.0

Miles

510

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

15.00 mi in 1:23:53

10.7

MPH

79

Watts

511

Calories
August 18, 2021

20.1

Miles

688

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

20.08 mi in 1:47:09

11.2

MPH

86

Watts

690

Calories
August 17, 2021

36.5

Miles

1,217

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

20.49 mi in 1:56:38

10.5

MPH

77

Watts

691

Calories

Fruitdale

16.00 mi in 1:28:10

10.9

MPH

79

Watts

529

Calories
August 16, 2021

40.0

Miles

1,361

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

20.00 mi in 1:51:44

10.7

MPH

77

Watts

662

Calories

Fruitdale

20.00 mi in 1:37:37

12.3

MPH

99

Watts

704

Calories
August 15, 2021

42.3

Miles

1,412

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

16.24 mi in 1:29:05

10.9

MPH

76

Watts

515

Calories

Fruitdale

12.00 mi in 52:33

13.7

MPH

117

Watts

433

Calories

Fruitdale

14.01 mi in 1:08:57

12.2

MPH

93

Watts

468

Calories
August 14, 2021

44.7

Miles

1,455

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

31.71 mi in 3:00:08

10.6

MPH

72

Watts

1,011

Calories

Fruitdale

13.01 mi in 1:02:04

12.6

MPH

100

Watts

447

Calories
August 13, 2021

44.0

Miles

1,432

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

26.52 mi in 2:14:05

11.9

MPH

88

Watts

876

Calories

Fruitdale

17.49 mi in 1:26:50

12.1

MPH

87

Watts

561

Calories
August 12, 2021

47.5

Miles

1,526

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

25.00 mi in 2:24:35

10.4

MPH

72

Watts

804

Calories

Fruitdale

22.49 mi in 1:55:30

11.7

MPH

84

Watts

728

Calories
August 11, 2021

45.2

Miles

1,445

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

22.50 mi in 2:02:40

11.0

MPH

76

Watts

710

Calories

Fruitdale

22.66 mi in 2:01:55

11.2

MPH

80

Watts

739

Calories
August 10, 2021

42.0

Miles

1,386

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

20.00 mi in 1:43:51

11.6

MPH

85

Watts

659

Calories

Fruitdale

21.99 mi in 1:48:31

12.2

MPH

92

Watts

732

Calories
August 9, 2021

46.4

Miles

1,449

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

22.86 mi in 2:26:19

9.4

MPH

58

Watts

699

Calories

Fruitdale

23.49 mi in 2:06:23

11.2

MPH

78

Watts

756

Calories
August 8, 2021

7.0

Miles

192

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

7.00 mi in 51:17

8.2

MPH

42

Watts

193

Calories
August 7, 2021

13.3

Miles

368

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.26 mi in 1:23:03

9.6

MPH

54

Watts

368

Calories
August 6, 2021

12.0

Miles

322

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

12.03 mi in 1:33:04

7.8

MPH

36

Watts

322

Calories
August 5, 2021

22.5

Miles

733

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

22.50 mi in 1:58:10

11.4

MPH

83

Watts

736

Calories
August 4, 2021

33.5

Miles

1,066

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

22.49 mi in 2:14:32

10.0

MPH

66

Watts

702

Calories

Fruitdale

11.02 mi in 52:34

12.6

MPH

96

Watts

368

Calories
August 3, 2021

45.0

Miles

1,415

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

24.51 mi in 2:33:08

9.6

MPH

61

Watts

762

Calories

Fruitdale

20.50 mi in 1:52:35

10.9

MPH

77

Watts

657

Calories
August 2, 2021

35.0

Miles

1,133

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

20.50 mi in 2:13:10

9.2

MPH

57

Watts

627

Calories

Fruitdale

14.50 mi in 1:00:51

14.3

MPH

120

Watts

510

Calories
August 1, 2021

31.5

Miles

994

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

17.51 mi in 1:32:11

11.4

MPH

80

Watts

556

Calories

Fruitdale

14.01 mi in 1:15:11

11.2

MPH

77

Watts

441

Calories

Workout Wizard August 2021

Conjure Up Some Sweat!

Workout Wizard August 2021

# 4

of 13,442 Riders

2.21:31:00

Time

Challenge Totals

August 31, 2021

8.84 Miles

280 Calories

0 Score

August 30, 2021

8.00 Miles

252 Calories

0 Score

August 27, 2021

10.00 Miles

309 Calories

0 Score

August 25, 2021

8.84 Miles

283 Calories

0 Score

August 24, 2021

18.05 Miles

606 Calories

0 Score

August 23, 2021

22.53 Miles

709 Calories

0 Score

August 22, 2021

12.42 Miles

448 Calories

0 Score

August 21, 2021

15.06 Miles

533 Calories

0 Score

August 20, 2021

20.16 Miles

681 Calories

0 Score

August 19, 2021

15.00 Miles

511 Calories

0 Score

August 18, 2021

20.08 Miles

690 Calories

0 Score

August 17, 2021

36.49 Miles

1,220 Calories

0 Score

August 16, 2021

40.00 Miles

1,366 Calories

0 Score

August 15, 2021

42.25 Miles

1,416 Calories

0 Score

August 14, 2021

44.72 Miles

1,458 Calories

0 Score

August 13, 2021

44.01 Miles

1,437 Calories

0 Score

August 12, 2021

47.49 Miles

1,532 Calories

0 Score

August 11, 2021

45.16 Miles

1,449 Calories

0 Score

Workout Wizard
August 2021

Workout Wizard
August 2021