Workout Wizard
August 2021

Jason Elias
YMCA - Greater Rochester - Westside
40-49
Jason Elias
# 247 of 13,442
13:32:53 Time
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Challenge Totals

Miles 241
Calories 10,211
Score 0

  • August 29, 2021

    24.37 Miles
    1,040 Calories
    0 Score
    Rides
    1.00 mi in 3:48
    1.02 mi in 3:18
    2.91 mi in 9:37
    6.98 mi in 25:00
    5.00 mi in 17:02
    7.46 mi in 26:34

  • August 27, 2021

    18.69 Miles
    795 Calories
    0 Score
    Rides
    1.00 mi in 4:01
    1.02 mi in 3:18
    2.03 mi in 6:36
    2.91 mi in 9:31
    3.37 mi in 11:03
    6.33 mi in 21:01
    2.03 mi in 6:22

  • August 26, 2021

    20.24 Miles
    840 Calories
    0 Score
    Rides
    1.00 mi in 3:54
    1.02 mi in 3:25
    2.03 mi in 6:28
    2.91 mi in 9:37
    4.42 mi in 14:07
    5.00 mi in 16:40
    1.50 mi in 4:45
    2.36 mi in 7:40

  • August 23, 2021

    24.34 Miles
    1,028 Calories
    0 Score
    Rides
    1.00 mi in 3:47
    1.02 mi in 3:21
    2.36 mi in 7:31
    2.91 mi in 9:39
    4.01 mi in 13:50
    5.00 mi in 16:51
    6.01 mi in 21:58
    2.03 mi in 6:28

  • August 18, 2021

    4.42 Miles
    179 Calories
    0 Score
    Rides
    4.42 mi in 14:25

  • August 16, 2021

    21.93 Miles
    951 Calories
    0 Score
    Rides
    1.00 mi in 3:40
    1.02 mi in 3:16
    2.03 mi in 6:27
    2.91 mi in 9:33
    3.37 mi in 11:01
    4.01 mi in 13:31
    1.50 mi in 4:41
    2.36 mi in 7:35
    3.73 mi in 13:06

  • August 14, 2021

    12.33 Miles
    516 Calories
    0 Score
    Rides
    1.00 mi in 3:34
    4.42 mi in 14:22
    6.91 mi in 23:30

  • August 12, 2021

    22.71 Miles
    959 Calories
    0 Score
    Rides
    1.00 mi in 3:39
    1.02 mi in 3:17
    2.03 mi in 6:27
    2.91 mi in 9:35
    4.42 mi in 14:02
    6.33 mi in 21:22
    5.00 mi in 16:28

  • August 10, 2021

    11.96 Miles
    482 Calories
    0 Score
    Rides
    1.00 mi in 3:44
    1.02 mi in 3:34
    2.91 mi in 10:02
    5.00 mi in 16:57
    2.03 mi in 6:45

  • August 8, 2021

    19.16 Miles
    825 Calories
    0 Score
    Rides
    1.00 mi in 3:32
    1.02 mi in 3:26
    2.03 mi in 6:31
    2.36 mi in 7:38
    3.37 mi in 11:14
    2.93 mi in 10:39
    4.42 mi in 14:26
    2.03 mi in 6:35

  • August 7, 2021

    15.97 Miles
    664 Calories
    0 Score
    Rides
    1.00 mi in 3:46
    1.02 mi in 3:31
    2.91 mi in 9:51
    4.01 mi in 13:49
    5.00 mi in 16:30
    2.03 mi in 6:42

  • August 5, 2021

    19.67 Miles
    859 Calories
    0 Score
    Rides
    1.00 mi in 3:34
    1.02 mi in 3:14
    2.03 mi in 6:20
    2.91 mi in 9:31
    3.37 mi in 10:58
    1.50 mi in 4:34
    2.36 mi in 7:32
    1.75 mi in 5:36
    3.73 mi in 13:10

  • August 3, 2021

    6.45 Miles
    262 Calories
    0 Score
    Rides
    2.03 mi in 6:40
    4.42 mi in 14:27

  • August 1, 2021

    21.70 Miles
    922 Calories
    0 Score
    Rides
    1.00 mi in 3:35
    1.02 mi in 3:23
    2.36 mi in 7:54
    2.91 mi in 9:51
    3.37 mi in 11:21
    4.01 mi in 13:47
    5.00 mi in 17:05
    2.03 mi in 6:39
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