Workout Wizard
August 2021

James Bushman
YMCA - Central Maryland - Dancel Family Center
70-79
James Bushman
# 419 of 13,442
10:34:17 Time
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Challenge Totals

Miles 165
Calories 6,718
Score 0

  • August 30, 2021

    12.25 Miles
    478 Calories
    0 Score
    Rides
    1.00 mi in 3:34
    1.00 mi in 3:37
    1.00 mi in 4:50
    7.22 mi in 27:11
    2.03 mi in 7:07

  • August 27, 2021

    15.88 Miles
    641 Calories
    0 Score
    Rides
    1.00 mi in 3:28
    1.00 mi in 3:41
    1.00 mi in 3:41
    1.00 mi in 4:56
    4.01 mi in 16:30
    7.87 mi in 34:24

  • August 25, 2021

    16.35 Miles
    652 Calories
    0 Score
    Rides
    1.00 mi in 3:32
    1.00 mi in 3:33
    1.00 mi in 3:44
    2.36 mi in 8:00
    4.01 mi in 16:18
    6.98 mi in 23:52

  • August 23, 2021

    14.45 Miles
    570 Calories
    0 Score
    Rides
    1.00 mi in 3:24
    1.00 mi in 3:38
    1.00 mi in 4:15
    1.02 mi in 3:48
    5.43 mi in 19:33
    5.00 mi in 16:46

  • August 20, 2021

    15.56 Miles
    682 Calories
    0 Score
    Rides
    1.00 mi in 3:42
    1.00 mi in 4:02
    2.03 mi in 6:42
    11.53 mi in 49:53

  • August 18, 2021

    12.40 Miles
    515 Calories
    0 Score
    Rides
    1.00 mi in 3:41
    7.87 mi in 33:33
    1.50 mi in 5:24
    2.03 mi in 7:25

  • August 17, 2021

    17.56 Miles
    647 Calories
    0 Score
    Rides
    1.00 mi in 4:01
    1.00 mi in 4:48
    5.43 mi in 23:49
    8.38 mi in 31:26
    1.75 mi in 7:57

  • August 16, 2021

    15.53 Miles
    666 Calories
    0 Score
    Rides
    3.00 mi in 11:58
    1.00 mi in 4:02
    11.53 mi in 48:18

  • August 6, 2021

    13.26 Miles
    522 Calories
    0 Score
    Rides
    1.00 mi in 3:45
    1.00 mi in 3:53
    1.02 mi in 3:48
    3.37 mi in 11:33
    3.37 mi in 11:12
    1.75 mi in 6:59
    1.75 mi in 6:20

  • August 4, 2021

    13.19 Miles
    557 Calories
    0 Score
    Rides
    1.00 mi in 3:28
    1.00 mi in 3:06
    5.43 mi in 19:09
    2.03 mi in 6:17
    3.73 mi in 13:16

  • August 2, 2021

    18.06 Miles
    729 Calories
    0 Score
    Rides
    1.00 mi in 3:39
    1.00 mi in 4:33
    4.01 mi in 13:21
    1.50 mi in 5:47
    10.55 mi in 35:25
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