Moe Abdullah - Ghost Buster - Interactive Fitness

Ghost Buster
October 2021

Teams Riders

Teams
Riders

Info

Ghost Buster
October 2021

Moe Abdullah

Expresso Warehouse 20-29

20-29

No Rank

Points

No Rank

Points

Challenge Totals

Miles	74
Calories	2,359
Score	0

Timeline

October 29, 2021

1.56 Miles

47 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.26 mi in 1:04

0.26

1:04

0.26

14.6

8

110

95

Expresso Speedway

0.26 mi in 1:10

0.26

1:10

0.26

13.4

8

99

99

Expresso Speedway

0.26 mi in 1:16

0.26

1:16

0.26

12.3

7

93

102

Expresso Speedway

0.26 mi in 1:01

0.26

1:01

0.26

15.3

8

126

79

Expresso Speedway

0.26 mi in 1:01

0.26

1:01

0.26

15.3

8

128

110

Expresso Speedway

0.26 mi in 1:02

0.26

1:02

0.26

15.1

8

124

102
October 28, 2021

2.13 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.30 mi in 1:18

0.30

1:18

0.3

13.8

9

98

143

Expresso Speedway

0.26 mi in 1:04

0.26

1:04

0.26

14.6

8

116

110

Expresso Speedway

0.25 mi in 1:02

0.25

1:02

0.25

14.5

8

119

113

Expresso Speedway

0.26 mi in 1:07

0.26

1:07

0.26

14.0

8

113

121

Expresso Speedway

0.25 mi in 0:59

0.25

0:59

0.25

15.3

8

121

128

Expresso Speedway

0.26 mi in 1:05

0.26

1:05

0.26

14.4

8

115

106

Expresso Speedway

0.28 mi in 1:15

0.28

1:15

0.28

13.4

8

99

143

Expresso Speedway

0.27 mi in 1:03

0.27

1:03

0.27

15.4

8

127

119
October 27, 2021

0.83 Miles

27 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.29 mi in 1:28

0.29

1:28

0.29

11.9

9

79

0

Expresso Speedway

0.29 mi in 1:34

0.29

1:34

0.29

11.1

10

82

111

Expresso Speedway

0.25 mi in 1:06

0.25

1:06

0.25

13.6

8

112

199
October 21, 2021

0.00 Miles

0 Calories

0 Score
October 19, 2021

3.00 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:09

1

4:09

1

14.5

32

110

122

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

31

102

150

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

31

105

121
October 18, 2021

8.00 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:40

1

4:40

1

12.9

27

83

117

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

29

87

119

Expresso Speedway

1.00 mi in 4:50

1

4:50

1

12.4

30

85

119

Expresso Speedway

1.00 mi in 4:30

1

4:30

1

13.3

29

89

121

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

30

104

124

Expresso Speedway

1.00 mi in 5:02

1

5:02

1

11.9

29

76

118

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

29

87

116

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

31

106

125
October 15, 2021

7.00 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

31

114

143

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

31

117

155

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

31

106

144

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

31

115

149

Expresso Speedway

1.00 mi in 4:32

1

4:32

1

13.2

32

100

150

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

29

87

146

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

30

107

143
October 13, 2021

7.00 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

30

111

142

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

31

114

136

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

31

109

142

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

31

114

136

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

29

101

150

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

30

97

144

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

28

95

148
October 12, 2021

8.00 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

32

127

135

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

32

120

142

Expresso Speedway

1.00 mi in 3:48

1

3:48

1

15.8

34

134

149

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

33

125

147

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

34

125

144

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

31

112

130

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

33

125

146

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

33

118

138
October 11, 2021

8.00 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

31

100

121

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

29

100

129

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

32

113

127

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

30

107

123

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

32

115

126

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

31

104

129

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

32

108

122

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

31

108

129
October 8, 2021

8.00 Miles

253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

30

107

125

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

32

125

135

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

32

124

136

Expresso Speedway

1.00 mi in 3:48

1

3:48

1

15.8

34

130

136

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

32

115

127

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

29

96

133

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

33

117

124

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

31

105

125
October 6, 2021

8.00 Miles

255 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

32

97

128

Expresso Speedway

1.00 mi in 3:48

1

3:48

1

15.8

35

139

126

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

32

117

122

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

32

113

132

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

30

103

125

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

30

94

129

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

33

120

137

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

31

108

134
October 5, 2021

4.26 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:19

1

4:19

1

13.9

30

98

116

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

30

87

113

Expresso Speedway

1.00 mi in 3:46

1

3:46

1

15.9

34

136

108

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

30

102

120

Expresso Speedway

0.26 mi in 1:01

0.26

1:01

0.26

15.3

9

129

116
October 4, 2021

7.00 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

30

109

130

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

34

128

127

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

31

118

134

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

31

107

131

Expresso Speedway

1.00 mi in 4:12

1

4:12

1

14.3

29

104

124

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

32

118

123

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

28

94

137
October 29, 2021

1.9

Miles

57

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.26 mi in 1:04

14.6

MPH

110

Watts

8

Calories

Expresso Speedway

0.26 mi in 1:10

13.4

MPH

99

Watts

8

Calories

Expresso Speedway

0.26 mi in 1:16

12.3

MPH

93

Watts

7

Calories

Expresso Speedway

0.26 mi in 1:01

15.3

MPH

126

Watts

8

Calories

Expresso Speedway

0.26 mi in 1:01

15.3

MPH

128

Watts

8

Calories

Expresso Speedway

0.26 mi in 1:02

15.1

MPH

124

Watts

8

Calories
October 28, 2021

2.2

Miles

66

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.30 mi in 1:18

13.8

MPH

98

Watts

9

Calories

Expresso Speedway

0.26 mi in 1:04

14.6

MPH

116

Watts

8

Calories

Expresso Speedway

0.25 mi in 1:02

14.5

MPH

119

Watts

8

Calories

Expresso Speedway

0.26 mi in 1:07

14.0

MPH

113

Watts

8

Calories

Expresso Speedway

0.25 mi in 0:59

15.3

MPH

121

Watts

8

Calories

Expresso Speedway

0.26 mi in 1:05

14.4

MPH

115

Watts

8

Calories

Expresso Speedway

0.28 mi in 1:15

13.4

MPH

99

Watts

8

Calories

Expresso Speedway

0.27 mi in 1:03

15.4

MPH

127

Watts

8

Calories
October 27, 2021

0.8

Miles

27

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.29 mi in 1:28

11.9

MPH

79

Watts

9

Calories

Expresso Speedway

0.29 mi in 1:34

11.1

MPH

82

Watts

10

Calories

Expresso Speedway

0.25 mi in 1:06

13.6

MPH

112

Watts

8

Calories
October 21, 2021

0.2

Miles

4

Calories

0

Score

No completed rides available.
October 19, 2021

3.0

Miles

94

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:09

14.5

MPH

110

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

102

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

105

Watts

31

Calories
October 18, 2021

8.3

Miles

241

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:40

12.9

MPH

83

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:35

13.1

MPH

87

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:50

12.4

MPH

85

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:30

13.3

MPH

89

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

104

Watts

30

Calories

Expresso Speedway

1.00 mi in 5:02

11.9

MPH

76

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

87

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

106

Watts

31

Calories
October 15, 2021

7.1

Miles

217

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

114

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

117

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

106

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

115

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:32

13.2

MPH

100

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

87

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

107

Watts

30

Calories
October 13, 2021

7.0

Miles

210

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

111

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

114

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

109

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

114

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

101

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

97

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

95

Watts

28

Calories
October 12, 2021

8.0

Miles

262

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

127

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

120

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:48

15.8

MPH

134

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

125

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

125

Watts

34

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

112

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

125

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

118

Watts

33

Calories
October 11, 2021

8.0

Miles

248

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

100

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

100

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

113

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

107

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

115

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

104

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

108

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

108

Watts

31

Calories
October 8, 2021

8.0

Miles

254

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

107

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

125

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

124

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:48

15.8

MPH

130

Watts

34

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

115

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

96

Watts

29

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

117

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

105

Watts

31

Calories
October 6, 2021

8.0

Miles

256

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

97

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:48

15.8

MPH

139

Watts

35

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

117

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

113

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

103

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

94

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

120

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

108

Watts

31

Calories
October 5, 2021

4.5

Miles

140

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:19

13.9

MPH

98

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

87

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:46

15.9

MPH

136

Watts

34

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

102

Watts

30

Calories

Expresso Speedway

0.26 mi in 1:01

15.3

MPH

129

Watts

9

Calories
October 4, 2021

7.2

Miles

223

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

109

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

128

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

118

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

107

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:12

14.3

MPH

104

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

118

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

94

Watts

28

Calories

Ghost Buster October 2021

Are You Afraid of Your Ghost?

Ghost Buster October 2021

No Rank

Points

Challenge Totals

October 29, 2021

1.56 Miles

47 Calories

0 Score

October 28, 2021

2.13 Miles

65 Calories

0 Score

October 27, 2021

0.83 Miles

27 Calories

0 Score

October 21, 2021

0.00 Miles

0 Calories

0 Score

October 19, 2021

3.00 Miles

94 Calories

0 Score

October 18, 2021

8.00 Miles

234 Calories

0 Score

October 15, 2021

7.00 Miles

215 Calories

0 Score

October 13, 2021

7.00 Miles

210 Calories

0 Score

October 12, 2021

8.00 Miles

262 Calories

0 Score

October 11, 2021

8.00 Miles

248 Calories

0 Score

October 8, 2021

8.00 Miles

253 Calories

0 Score

October 6, 2021

8.00 Miles

255 Calories

0 Score

October 5, 2021

4.26 Miles

133 Calories

0 Score

October 4, 2021

7.00 Miles

215 Calories

0 Score

October 29, 2021

1.9

57

0

October 28, 2021

2.2

66

0

October 27, 2021

0.8

27

0

October 21, 2021

0.2

4

0

October 19, 2021

3.0

Ghost Buster
October 2021

Ghost Buster
October 2021