John Ash - Road Warrior - Interactive Fitness

Road Warrior
November 2021

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Road Warrior
November 2021

John Ash

YMCA - Central Stark County - North Canton Community Building 60-69

60-69

# 17 of 15,609

472 Miles

# 17

of 15,609 Riders

472

Miles

Challenge Totals

Miles	472
Calories	17,702
Score	0

Timeline

November 30, 2021

30.16 Miles

1,047 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

12.18 mi in 49:40

6

49:40

12.18

14.7

414

118

116

Campus Loop

12.18 mi in 48:55

6

48:55

12.18

14.9

424

124

128

Dragon Fire

5.80 mi in 22:47

1.16

22:47

5.8

15.3

209

131

135
November 29, 2021

30.12 Miles

1,065 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

12.18 mi in 50:57

6

50:57

12.18

14.3

412

112

110

Campus Loop

12.18 mi in 48:06

6

48:06

12.18

15.2

435

127

109

Dragon Fire

5.76 mi in 21:46

1.15

21:46

5.76

15.9

218

144

117
November 26, 2021

26.15 Miles

877 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.49 mi in 13:36

3.49

13:36

3.49

15.4

114

119

109

Lost Trail

2.91 mi in 12:43

1

12:43

2.91

13.7

104

116

121

Fruitdale

4.42 mi in 17:40

1

17:40

4.42

15.0

149

119

122

Quicksilver

6.33 mi in 26:04

1

26:04

6.33

14.6

231

127

119

Track Fever

9.00 mi in 36:29

1

36:29

9

14.8

279

106

106
November 24, 2021

20.28 Miles

708 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 26:13

6

26:13

6

13.7

175

91

97

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

32

121

109

Lost Trail

2.91 mi in 12:19

1

12:19

2.91

14.2

103

119

112

Billy Goat Falls

5.37 mi in 24:30

1

24:30

5.37

13.2

224

132

117

Dragon Fire

5.00 mi in 20:34

1

20:34

5

14.6

174

120

116
November 23, 2021

25.02 Miles

945 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 20:35

5

20:35

5

14.6

154

107

97

Savage Revenge

20.02 mi in 1:48:05

1

1:48:05

20.02

11.1

791

104

118
November 22, 2021

26.21 Miles

1,138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:00

1

4:00

1.02

15.3

36

133

114

Ascension

18.30 mi in 1:38:48

1

1:38:48

18.3

11.1

776

109

114

Rabbit Run

2.36 mi in 9:03

1

9:03

2.36

15.6

87

140

116

City Express

4.53 mi in 24:42

1

24:42

4.53

11.0

239

141

121
November 19, 2021

28.71 Miles

1,310 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 23:44

1

23:44

5.37

13.6

234

141

111

Lost Valley

11.53 mi in 56:52

1

56:52

11.53

12.2

520

129

113

Ocean Plunge

11.81 mi in 58:00

1

58:00

11.81

12.2

556

136

119
November 17, 2021

26.70 Miles

1,033 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 1:00:49

1

1:00:49

11.03

10.9

479

113

120

Dragon Fire

5.00 mi in 21:35

1

21:35

5

13.9

166

111

119

Thunderball

10.67 mi in 53:21

1

53:21

10.67

12.0

388

103

110
November 16, 2021

25.66 Miles

986 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:52

1

14:52

2.93

11.8

121

114

104

Vindicator

12.18 mi in 1:02:46

1

1:02:46

12.18

11.6

490

109

114

Lucky Streak

10.55 mi in 46:20

1

46:20

10.55

13.7

375

114

114
November 15, 2021

25.21 Miles

994 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 24:04

1

24:04

5.43

13.5

201

121

112

Odyssey

7.60 mi in 39:21

1

39:21

7.6

11.6

307

112

117

Grape Stomper

12.18 mi in 1:00:01

1

1:00:01

12.18

12.2

486

117

117
November 12, 2021

21.12 Miles

727 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 1:02:15

1

1:02:15

13.51

13.0

463

106

114

Redwood Dash

1.86 mi in 7:15

1.24

7:15

1.86

15.4

61

123

112

Oblivion

5.75 mi in 26:10

1

26:10

5.75

13.2

203

112

111
November 11, 2021

20.22 Miles

793 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 26:55

1

26:55

6.33

14.1

223

121

130

Drifters Peak

10.16 mi in 53:23

1

53:23

10.16

11.4

428

116

123

Catacombs

3.73 mi in 17:19

1

17:19

3.73

12.9

142

120

119
November 10, 2021

21.45 Miles

853 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 24:50

1

24:50

5.43

13.1

199

116

117

Ironhorse Rush

6.01 mi in 29:03

1

29:03

6.01

12.4

228

114

120

Camel Country

10.01 mi in 53:54

1

53:54

10.01

11.1

426

114

123
November 9, 2021

21.91 Miles

839 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:02

1

10:02

2.36

14.1

80

115

123

Outlaw Rock

10.01 mi in 56:01

1

56:01

10.01

10.7

423

108

130

Monkey Pass

9.54 mi in 46:48

1

46:48

9.54

12.2

336

102

116
November 8, 2021

20.42 Miles

706 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 31:55

1

31:55

6.91

13.0

239

107

118

Temple Ridge

13.51 mi in 1:03:27

1

1:03:27

13.51

12.8

467

105

119
November 5, 2021

21.18 Miles

709 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.40 mi in 6:26

1.40

6:26

1.4

13.1

42

90

110

Fruitdale

4.42 mi in 19:21

1

19:21

4.42

13.7

135

99

113

Sunday Afternoon

6.98 mi in 32:24

1

32:24

6.98

12.9

251

112

122

Falcon Flight

8.38 mi in 39:08

1

39:08

8.38

12.8

281

102

110
November 4, 2021

20.17 Miles

795 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.40 mi in 10:23

1.19

10:23

2.4

13.9

77

107

116

Wicked Workout

7.87 mi in 45:30

1

45:30

7.87

10.4

330

103

110

Oh Mama

7.87 mi in 44:34

1

44:34

7.87

10.6

325

102

113

Mini Mayhem

2.03 mi in 9:05

1

9:05

2.03

13.4

63

100

109
November 3, 2021

19.97 Miles

701 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.61 mi in 21:36

1.15

21:36

4.61

12.8

170

110

111

Apple Grinder

6.98 mi in 33:14

1

33:14

6.98

12.6

253

106

107

Rough Rider

8.38 mi in 40:27

1

40:27

8.38

12.4

278

93

100
November 2, 2021

20.03 Miles

693 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.31 mi in 9:56

2.31

9:56

2.31

14.0

72

102

109

Coastal Run

3.37 mi in 15:28

1

15:28

3.37

13.1

108

100

115

Stump Puller

6.91 mi in 33:16

1

33:16

6.91

12.5

234

99

128

Stormy Hollow

7.44 mi in 39:49

1

39:49

7.44

11.2

279

99

120
November 1, 2021

20.22 Miles

672 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 16:26

4

16:26

4

14.6

127

107

110

Ravens Roost

7.22 mi in 34:29

1

34:29

7.22

12.6

274

112

114

Track Fever

9.00 mi in 37:04

1

37:04

9

14.6

271

101

111
November 30, 2021

30.2

Miles

1,041

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

12.18 mi in 49:40

14.7

MPH

118

Watts

414

Calories

Campus Loop

12.18 mi in 48:55

14.9

MPH

124

Watts

424

Calories

Dragon Fire

5.80 mi in 22:47

15.3

MPH

131

Watts

209

Calories
November 29, 2021

30.1

Miles

1,058

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

12.18 mi in 50:57

14.3

MPH

112

Watts

412

Calories

Campus Loop

12.18 mi in 48:06

15.2

MPH

127

Watts

435

Calories

Dragon Fire

5.76 mi in 21:46

15.9

MPH

144

Watts

218

Calories
November 26, 2021

26.2

Miles

878

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.49 mi in 13:36

15.4

MPH

119

Watts

114

Calories

Lost Trail

2.91 mi in 12:43

13.7

MPH

116

Watts

104

Calories

Fruitdale

4.42 mi in 17:40

15.0

MPH

119

Watts

149

Calories

Quicksilver

6.33 mi in 26:04

14.6

MPH

127

Watts

231

Calories

Track Fever

9.00 mi in 36:29

14.8

MPH

106

Watts

279

Calories
November 24, 2021

20.4

Miles

710

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 26:13

13.7

MPH

91

Watts

175

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

121

Watts

32

Calories

Lost Trail

2.91 mi in 12:19

14.2

MPH

119

Watts

103

Calories

Billy Goat Falls

5.37 mi in 24:30

13.2

MPH

132

Watts

224

Calories

Dragon Fire

5.00 mi in 20:34

14.6

MPH

120

Watts

174

Calories
November 23, 2021

25.0

Miles

942

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 20:35

14.6

MPH

107

Watts

154

Calories

Savage Revenge

20.02 mi in 1:48:05

11.1

MPH

104

Watts

791

Calories
November 22, 2021

26.3

Miles

1,142

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:00

15.3

MPH

133

Watts

36

Calories

Ascension

18.30 mi in 1:38:48

11.1

MPH

109

Watts

776

Calories

Rabbit Run

2.36 mi in 9:03

15.6

MPH

140

Watts

87

Calories

City Express

4.53 mi in 24:42

11.0

MPH

141

Watts

239

Calories
November 19, 2021

28.8

Miles

1,313

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 23:44

13.6

MPH

141

Watts

234

Calories

Lost Valley

11.53 mi in 56:52

12.2

MPH

129

Watts

520

Calories

Ocean Plunge

11.81 mi in 58:00

12.2

MPH

136

Watts

556

Calories
November 17, 2021

26.7

Miles

1,038

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 1:00:49

10.9

MPH

113

Watts

479

Calories

Dragon Fire

5.00 mi in 21:35

13.9

MPH

111

Watts

166

Calories

Thunderball

10.67 mi in 53:21

12.0

MPH

103

Watts

388

Calories
November 16, 2021

25.7

Miles

992

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 14:52

11.8

MPH

114

Watts

121

Calories

Vindicator

12.18 mi in 1:02:46

11.6

MPH

109

Watts

490

Calories

Lucky Streak

10.55 mi in 46:20

13.7

MPH

114

Watts

375

Calories
November 15, 2021

25.3

Miles

997

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 24:04

13.5

MPH

121

Watts

201

Calories

Odyssey

7.60 mi in 39:21

11.6

MPH

112

Watts

307

Calories

Grape Stomper

12.18 mi in 1:00:01

12.2

MPH

117

Watts

486

Calories
November 12, 2021

21.2

Miles

728

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 1:02:15

13.0

MPH

106

Watts

463

Calories

Redwood Dash

1.86 mi in 7:15

15.4

MPH

123

Watts

61

Calories

Oblivion

5.75 mi in 26:10

13.2

MPH

112

Watts

203

Calories
November 11, 2021

20.2

Miles

797

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 26:55

14.1

MPH

121

Watts

223

Calories

Drifters Peak

10.16 mi in 53:23

11.4

MPH

116

Watts

428

Calories

Catacombs

3.73 mi in 17:19

12.9

MPH

120

Watts

142

Calories
November 10, 2021

21.5

Miles

856

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 24:50

13.1

MPH

116

Watts

199

Calories

Ironhorse Rush

6.01 mi in 29:03

12.4

MPH

114

Watts

228

Calories

Camel Country

10.01 mi in 53:54

11.1

MPH

114

Watts

426

Calories
November 9, 2021

21.9

Miles

841

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:02

14.1

MPH

115

Watts

80

Calories

Outlaw Rock

10.01 mi in 56:01

10.7

MPH

108

Watts

423

Calories

Monkey Pass

9.54 mi in 46:48

12.2

MPH

102

Watts

336

Calories
November 8, 2021

20.5

Miles

706

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 31:55

13.0

MPH

107

Watts

239

Calories

Temple Ridge

13.51 mi in 1:03:27

12.8

MPH

105

Watts

467

Calories
November 5, 2021

21.3

Miles

712

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.40 mi in 6:26

13.1

MPH

90

Watts

42

Calories

Fruitdale

4.42 mi in 19:21

13.7

MPH

99

Watts

135

Calories

Sunday Afternoon

6.98 mi in 32:24

12.9

MPH

112

Watts

251

Calories

Falcon Flight

8.38 mi in 39:08

12.8

MPH

102

Watts

281

Calories
November 4, 2021

20.2

Miles

799

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.40 mi in 10:23

13.9

MPH

107

Watts

77

Calories

Wicked Workout

7.87 mi in 45:30

10.4

MPH

103

Watts

330

Calories

Oh Mama

7.87 mi in 44:34

10.6

MPH

102

Watts

325

Calories

Mini Mayhem

2.03 mi in 9:05

13.4

MPH

100

Watts

63

Calories
November 3, 2021

20.0

Miles

703

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.61 mi in 21:36

12.8

MPH

110

Watts

170

Calories

Apple Grinder

6.98 mi in 33:14

12.6

MPH

106

Watts

253

Calories

Rough Rider

8.38 mi in 40:27

12.4

MPH

93

Watts

278

Calories
November 2, 2021

20.1

Miles

692

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.31 mi in 9:56

14.0

MPH

102

Watts

72

Calories

Coastal Run

3.37 mi in 15:28

13.1

MPH

100

Watts

108

Calories

Stump Puller

6.91 mi in 33:16

12.5

MPH

99

Watts

234

Calories

Stormy Hollow

7.44 mi in 39:49

11.2

MPH

99

Watts

279

Calories
November 1, 2021

20.2

Miles

672

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 16:26

14.6

MPH

107

Watts

127

Calories

Ravens Roost

7.22 mi in 34:29

12.6

MPH

112

Watts

274

Calories

Track Fever

9.00 mi in 37:04

14.6

MPH

101

Watts

271

Calories

Road Warrior November 2021

Go the Distance!

Road Warrior November 2021

# 17

of 15,609 Riders

472

Miles

Challenge Totals

November 30, 2021

30.16 Miles

1,047 Calories

0 Score

November 29, 2021

30.12 Miles

1,065 Calories

0 Score

November 26, 2021

26.15 Miles

877 Calories

0 Score

November 24, 2021

20.28 Miles

708 Calories

0 Score

November 23, 2021

25.02 Miles

945 Calories

0 Score

November 22, 2021

26.21 Miles

1,138 Calories

0 Score

November 19, 2021

28.71 Miles

1,310 Calories

0 Score

November 17, 2021

26.70 Miles

1,033 Calories

0 Score

November 16, 2021

25.66 Miles

986 Calories

0 Score

November 15, 2021

25.21 Miles

994 Calories

0 Score

November 12, 2021

21.12 Miles

727 Calories

0 Score

November 11, 2021

20.22 Miles

793 Calories

0 Score

November 10, 2021

21.45 Miles

853 Calories

0 Score

November 9, 2021

21.91 Miles

839 Calories

0 Score

November 8, 2021

20.42 Miles

706 Calories

0 Score

November 5, 2021

21.18 Miles

709 Calories

0 Score

November 4, 2021

20.17 Miles

795 Calories

0 Score

November 3, 2021

19.97 Miles

701 Calories

0 Score

Road Warrior
November 2021

Road Warrior
November 2021