GEORGE PLERHOPLES - Road Warrior - Interactive Fitness

Road Warrior
November 2021

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Road Warrior
November 2021

GEORGE PLERHOPLES

YMCA - Delaware - Brandywine 20-29

20-29

# 656 of 15,617

109 Miles

# 656

of 15,617 Riders

109

Miles

Challenge Totals

Miles	109
Calories	3,392
Score	0

Timeline

November 30, 2021

7.36 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:33

1

4:33

1.02

13.5

32

101

89

Sunday Afternoon

6.34 mi in 32:07

0.91

32:07

6.34

11.8

211

92

96
November 29, 2021

4.73 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:51

1

21:51

4.42

12.1

125

73

88

Lost Valley

0.31 mi in 1:26

0.03

1:26

0.31

13.0

8

64

82
November 28, 2021

7.37 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:31

1

9:31

2.03

12.8

59

86

90

Track Fever

5.34 mi in 24:14

0.59

24:14

5.34

13.2

149

85

93
November 26, 2021

7.86 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

30

98

86

Rolling Thunder

1.02 mi in 4:27

1

4:27

1.02

13.8

32

105

95

Evening Bliss

2.36 mi in 10:51

1

10:51

2.36

13.1

75

98

95

Fruitdale

3.48 mi in 15:42

0.79

15:42

3.48

13.3

101

90

93
November 24, 2021

7.08 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 34:13

1

34:13

6.33

11.1

196

72

86

Lost Valley

0.75 mi in 3:11

0.07

3:11

0.75

14.1

16

63

86
November 23, 2021

6.29 Miles

194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:57

1

4:57

1.02

12.4

32

83

85

Rough Rider

2.63 mi in 15:10

0.32

15:10

2.63

10.4

84

70

88

Mini Mayhem

2.03 mi in 9:57

1

9:57

2.03

12.2

61

78

86

Track Fever

0.61 mi in 3:03

0.07

3:03

0.61

12.0

17

72

84
November 22, 2021

7.79 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:33

1

15:33

3.37

13.0

104

95

102

Fruitdale

4.42 mi in 19:27

1

19:27

4.42

13.6

130

95

98
November 20, 2021

6.33 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 30:44

1

30:44

6.33

12.4

201

89

95
November 19, 2021

6.04 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:39

1

9:39

2.03

12.6

58

84

89

Bent Spoke

4.01 mi in 20:03

1

20:03

4.01

12.0

133

94

92
November 16, 2021

7.99 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:15

1

21:15

4.42

12.5

121

77

86

Redwood Dash

0.72 mi in 3:22

0.48

3:22

0.72

12.8

19

82

86

Falcon Flight

2.85 mi in 15:02

0.34

15:02

2.85

11.4

86

77

85
November 12, 2021

8.69 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:12

1

11:12

2.36

12.6

72

91

94

Quicksilver

6.33 mi in 30:13

1

30:13

6.33

12.6

198

93

91
November 7, 2021

5.05 Miles

203 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.63 mi in 3:04

0.14

3:04

0.63

12.3

18

75

83

Ocean Plunge

4.42 mi in 30:05

0.37

30:05

4.42

8.8

185

79

91
November 5, 2021

5.53 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:52

1

9:52

2.03

12.3

61

81

88

Oblivion

3.50 mi in 20:13

0.61

20:13

3.5

10.4

121

77

91
November 4, 2021

6.66 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:52

1

20:52

4.42

12.7

123

81

82

Track Fever

2.24 mi in 10:27

0.25

10:27

2.24

12.9

60

80

82
November 2, 2021

7.58 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:13

1

10:13

2.03

11.9

56

74

85

Fruitdale

4.42 mi in 21:05

1

21:05

4.42

12.6

124

81

89

Mini Mayhem

1.13 mi in 5:24

0.56

5:24

1.13

12.6

33

86

90
November 1, 2021

5.85 Miles

224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

31

85

88

Monkey Pass

4.83 mi in 32:09

0.51

32:09

4.83

9.0

193

77

93
November 30, 2021

7.4

Miles

243

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:33

13.5

MPH

101

Watts

32

Calories

Sunday Afternoon

6.34 mi in 32:07

11.8

MPH

92

Watts

211

Calories
November 29, 2021

5.2

Miles

144

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:51

12.1

MPH

73

Watts

125

Calories

Lost Valley

0.31 mi in 1:26

13.0

MPH

64

Watts

8

Calories
November 28, 2021

7.4

Miles

208

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:31

12.8

MPH

86

Watts

59

Calories

Track Fever

5.34 mi in 24:14

13.2

MPH

85

Watts

149

Calories
November 26, 2021

7.9

Miles

238

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

98

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:27

13.8

MPH

105

Watts

32

Calories

Evening Bliss

2.36 mi in 10:51

13.1

MPH

98

Watts

75

Calories

Fruitdale

3.48 mi in 15:42

13.3

MPH

90

Watts

101

Calories
November 24, 2021

7.1

Miles

212

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 34:13

11.1

MPH

72

Watts

196

Calories

Lost Valley

0.75 mi in 3:11

14.1

MPH

63

Watts

16

Calories
November 23, 2021

6.5

Miles

198

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:57

12.4

MPH

83

Watts

32

Calories

Rough Rider

2.63 mi in 15:10

10.4

MPH

70

Watts

84

Calories

Mini Mayhem

2.03 mi in 9:57

12.2

MPH

78

Watts

61

Calories

Track Fever

0.61 mi in 3:03

12.0

MPH

72

Watts

17

Calories
November 22, 2021

7.8

Miles

234

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:33

13.0

MPH

95

Watts

104

Calories

Fruitdale

4.42 mi in 19:27

13.6

MPH

95

Watts

130

Calories
November 20, 2021

6.3

Miles

201

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 30:44

12.4

MPH

89

Watts

201

Calories
November 19, 2021

6.1

Miles

191

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:39

12.6

MPH

84

Watts

58

Calories

Bent Spoke

4.01 mi in 20:03

12.0

MPH

94

Watts

133

Calories
November 16, 2021

8.0

Miles

226

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:15

12.5

MPH

77

Watts

121

Calories

Redwood Dash

0.72 mi in 3:22

12.8

MPH

82

Watts

19

Calories

Falcon Flight

2.85 mi in 15:02

11.4

MPH

77

Watts

86

Calories
November 12, 2021

8.7

Miles

270

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:12

12.6

MPH

91

Watts

72

Calories

Quicksilver

6.33 mi in 30:13

12.6

MPH

93

Watts

198

Calories
November 7, 2021

5.1

Miles

203

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

0.63 mi in 3:04

12.3

MPH

75

Watts

18

Calories

Ocean Plunge

4.42 mi in 30:05

8.8

MPH

79

Watts

185

Calories
November 5, 2021

5.5

Miles

182

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 9:52

12.3

MPH

81

Watts

61

Calories

Oblivion

3.50 mi in 20:13

10.4

MPH

77

Watts

121

Calories
November 4, 2021

6.7

Miles

183

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:52

12.7

MPH

81

Watts

123

Calories

Track Fever

2.24 mi in 10:27

12.9

MPH

80

Watts

60

Calories
November 2, 2021

7.6

Miles

213

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:13

11.9

MPH

74

Watts

56

Calories

Fruitdale

4.42 mi in 21:05

12.6

MPH

81

Watts

124

Calories

Mini Mayhem

1.13 mi in 5:24

12.6

MPH

86

Watts

33

Calories
November 1, 2021

5.9

Miles

224

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

85

Watts

31

Calories

Monkey Pass

4.83 mi in 32:09

9.0

MPH

77

Watts

193

Calories

Road Warrior November 2021

Go the Distance!

Road Warrior November 2021

# 656

of 15,617 Riders

109

Miles

Challenge Totals

November 30, 2021

7.36 Miles

243 Calories

0 Score

November 29, 2021

4.73 Miles

133 Calories

0 Score

November 28, 2021

7.37 Miles

208 Calories

0 Score

November 26, 2021

7.86 Miles

238 Calories

0 Score

November 24, 2021

7.08 Miles

212 Calories

0 Score

November 23, 2021

6.29 Miles

194 Calories

0 Score

November 22, 2021

7.79 Miles

234 Calories

0 Score

November 20, 2021

6.33 Miles

201 Calories

0 Score

November 19, 2021

6.04 Miles

191 Calories

0 Score

November 16, 2021

7.99 Miles

226 Calories

0 Score

November 12, 2021

8.69 Miles

270 Calories

0 Score

November 7, 2021

5.05 Miles

203 Calories

0 Score

November 5, 2021

5.53 Miles

182 Calories

0 Score

November 4, 2021

6.66 Miles

183 Calories

0 Score

November 2, 2021

7.58 Miles

213 Calories

0 Score

November 1, 2021

5.85 Miles

224 Calories

0 Score

November 30, 2021

7.4

243

0

November 29, 2021

5.2

144

0

Road Warrior
November 2021

Road Warrior
November 2021