Bruce Kelly - Road Warrior - Interactive Fitness

Road Warrior
November 2021

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Road Warrior
November 2021

Bruce Kelly

Anytime Fitness - Ukiah 60-69

60-69

# 8 of 428

151 Miles

# 8

of 428 Riders

151

Miles

Challenge Totals

Miles	151
Calories	6,445
Score	0

Timeline

November 30, 2021

5.26 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

5.26 mi in 15:12

3.51

15:12

5.26

20.8

222

219

130
November 28, 2021

8.00 Miles

329 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:46

1

2:46

1

21.7

43

239

116

Expresso Speedway

1.00 mi in 3:37

1

3:37

1

16.6

33

128

104

Expresso Speedway

1.00 mi in 2:37

1

2:37

1

22.9

46

275

128

Expresso Speedway

1.00 mi in 3:24

1

3:24

1

17.6

35

151

121

Expresso Speedway

1.00 mi in 2:31

1

2:31

1

23.8

49

304

140

Expresso Speedway

1.00 mi in 3:12

1

3:12

1

18.8

36

165

123

Expresso Speedway

1.00 mi in 2:26

1

2:26

1

24.7

52

336

142

Expresso Speedway

1.00 mi in 3:20

1

3:20

1

18.0

35

152

128
November 26, 2021

4.72 Miles

198 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.72 mi in 14:44

2

14:44

4.72

19.2

198

201

125
November 24, 2021

3.46 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.46 mi in 15:11

1.19

15:11

3.46

13.7

112

100

96
November 23, 2021

3.59 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

3.59 mi in 15:21

1.23

15:21

3.59

14.0

140

128

106
November 22, 2021

4.16 Miles

167 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Catacombs

4.16 mi in 15:23

1.11

15:23

4.16

16.2

167

157

109
November 21, 2021

3.76 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.76 mi in 15:12

1.12

15:12

3.76

14.8

127

115

90
November 19, 2021

5.03 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 2:46

1

2:46

1.02

22.1

48

272

150

Bent Spoke

4.01 mi in 12:04

1

12:04

4.01

19.9

188

235

128
November 18, 2021

5.27 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 2:59

1

2:59

1.02

20.5

45

230

168

Redwood Dash

2.22 mi in 6:01

1.48

6:01

2.22

22.1

103

261

158

Mini Mayhem

2.03 mi in 5:52

1

5:52

2.03

20.8

90

231

151
November 15, 2021

10.49 Miles

484 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

2.11 mi in 5:52

1.41

5:52

2.11

21.6

96

247

163

Falcon Flight

8.38 mi in 24:52

1

24:52

8.38

20.2

389

236

144
November 14, 2021

5.25 Miles

258 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 5:15

1

5:15

1.75

20.0

83

238

128

Titan Time

1.75 mi in 5:01

1

5:01

1.75

20.9

87

266

149

Titan Time

1.75 mi in 4:59

1

4:59

1.75

21.1

88

270

156
November 12, 2021

7.21 Miles

330 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.79 mi in 7:54

1.19

7:54

2.79

21.2

133

256

158

Fruitdale

4.42 mi in 12:58

1

12:58

4.42

20.5

197

229

137
November 11, 2021

5.00 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 14:37

1

14:37

5

20.5

226

233

138
November 10, 2021

10.17 Miles

480 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

10.17 mi in 31:20

1.07

31:20

10.17

19.5

480

231

148
November 9, 2021

15.65 Miles

668 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:21

1

3:21

1

17.9

34

151

100

Expresso Speedway

1.00 mi in 2:47

1

2:47

1

21.6

43

235

153

Expresso Speedway

1.00 mi in 3:12

1

3:12

1

18.8

36

167

110

Expresso Speedway

1.00 mi in 2:41

1

2:41

1

22.4

45

258

135

Expresso Speedway

1.00 mi in 3:14

1

3:14

1

18.6

39

179

134

Expresso Speedway

1.00 mi in 2:39

1

2:39

1

22.6

46

266

140

Expresso Speedway

1.00 mi in 3:08

1

3:08

1

19.1

37

175

125

Expresso Speedway

1.00 mi in 2:36

1

2:36

1

23.1

47

282

143

Expresso Speedway

1.00 mi in 3:11

1

3:11

1

18.8

36

167

153

Expresso Speedway

1.00 mi in 2:32

1

2:32

1

23.7

49

301

147

Expresso Speedway

1.00 mi in 3:10

1

3:10

1

18.9

37

172

127

Expresso Speedway

1.00 mi in 2:28

1

2:28

1

24.3

51

321

146

Expresso Speedway

1.00 mi in 3:06

1

3:06

1

19.4

38

179

131

Expresso Speedway

1.00 mi in 2:20

1

2:20

1

25.7

55

372

152

Expresso Speedway

1.65 mi in 4:32

1.65

4:32

1.65

21.8

75

254

150
November 8, 2021

11.12 Miles

545 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.90 mi in 10:58

1.16

10:58

3.9

21.3

190

264

152

Ravens Roost

7.22 mi in 21:48

1

21:48

7.22

19.9

356

248

145
November 6, 2021

12.79 Miles

482 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

8.73 mi in 31:14

2.18

31:14

8.73

16.8

343

159

114

Mini Mayhem

4.06 mi in 15:01

2

15:01

4.06

16.2

139

130

100
November 5, 2021

5.80 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

5.80 mi in 21:12

3.31

21:12

5.8

16.4

231

157

107
November 4, 2021

6.43 Miles

286 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:58

1

2:58

1

20.2

42

214

138

Broken Spoke

5.43 mi in 17:23

1

17:23

5.43

18.7

243

209

127
November 3, 2021

4.01 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 14:40

1

14:40

4.01

16.4

155

153

136
November 2, 2021

6.00 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

30

112

187

Expresso Speedway

1.00 mi in 2:52

1

2:52

1

20.9

42

218

80

Expresso Speedway

1.00 mi in 3:30

1

3:30

1

17.1

32

133

151

Expresso Speedway

1.00 mi in 2:56

1

2:56

1

20.5

41

208

148

Expresso Speedway

1.00 mi in 3:38

1

3:38

1

16.5

33

127

125

Expresso Speedway

1.00 mi in 2:56

1

2:56

1

20.5

41

209

145
November 1, 2021

5.64 Miles

207 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.63 mi in 5:33

1.63

5:33

1.63

17.6

59

156

159

Bent Spoke

4.01 mi in 15:37

1

15:37

4.01

15.4

148

133

145
November 30, 2021

5.3

Miles

220

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

5.26 mi in 15:12

20.8

MPH

219

Watts

222

Calories
November 28, 2021

8.3

Miles

336

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:46

21.7

MPH

239

Watts

43

Calories

Expresso Speedway

1.00 mi in 3:37

16.6

MPH

128

Watts

33

Calories

Expresso Speedway

1.00 mi in 2:37

22.9

MPH

275

Watts

46

Calories

Expresso Speedway

1.00 mi in 3:24

17.6

MPH

151

Watts

35

Calories

Expresso Speedway

1.00 mi in 2:31

23.8

MPH

304

Watts

49

Calories

Expresso Speedway

1.00 mi in 3:12

18.8

MPH

165

Watts

36

Calories

Expresso Speedway

1.00 mi in 2:26

24.7

MPH

336

Watts

52

Calories

Expresso Speedway

1.00 mi in 3:20

18.0

MPH

152

Watts

35

Calories
November 26, 2021

4.8

Miles

203

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.72 mi in 14:44

19.2

MPH

201

Watts

198

Calories
November 24, 2021

3.5

Miles

111

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

3.46 mi in 15:11

13.7

MPH

100

Watts

112

Calories
November 23, 2021

3.6

Miles

139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

3.59 mi in 15:21

14.0

MPH

128

Watts

140

Calories
November 22, 2021

4.2

Miles

167

Calories

0

Score

Completed Rides

Speed

Power

Calories

Catacombs

4.16 mi in 15:23

16.2

MPH

157

Watts

167

Calories
November 21, 2021

3.8

Miles

127

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.76 mi in 15:12

14.8

MPH

115

Watts

127

Calories
November 19, 2021

5.1

Miles

238

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 2:46

22.1

MPH

272

Watts

48

Calories

Bent Spoke

4.01 mi in 12:04

19.9

MPH

235

Watts

188

Calories
November 18, 2021

5.3

Miles

238

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 2:59

20.5

MPH

230

Watts

45

Calories

Redwood Dash

2.22 mi in 6:01

22.1

MPH

261

Watts

103

Calories

Mini Mayhem

2.03 mi in 5:52

20.8

MPH

231

Watts

90

Calories
November 15, 2021

10.6

Miles

484

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

2.11 mi in 5:52

21.6

MPH

247

Watts

96

Calories

Falcon Flight

8.38 mi in 24:52

20.2

MPH

236

Watts

389

Calories
November 14, 2021

5.5

Miles

265

Calories

0

Score

Completed Rides

Speed

Power

Calories

Titan Time

1.75 mi in 5:15

20.0

MPH

238

Watts

83

Calories

Titan Time

1.75 mi in 5:01

20.9

MPH

266

Watts

87

Calories

Titan Time

1.75 mi in 4:59

21.1

MPH

270

Watts

88

Calories
November 12, 2021

7.2

Miles

330

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.79 mi in 7:54

21.2

MPH

256

Watts

133

Calories

Fruitdale

4.42 mi in 12:58

20.5

MPH

229

Watts

197

Calories
November 11, 2021

5.2

Miles

235

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 14:37

20.5

MPH

233

Watts

226

Calories
November 10, 2021

10.2

Miles

479

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

10.17 mi in 31:20

19.5

MPH

231

Watts

480

Calories
November 9, 2021

16.0

Miles

677

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:21

17.9

MPH

151

Watts

34

Calories

Expresso Speedway

1.00 mi in 2:47

21.6

MPH

235

Watts

43

Calories

Expresso Speedway

1.00 mi in 3:12

18.8

MPH

167

Watts

36

Calories

Expresso Speedway

1.00 mi in 2:41

22.4

MPH

258

Watts

45

Calories

Expresso Speedway

1.00 mi in 3:14

18.6

MPH

179

Watts

39

Calories

Expresso Speedway

1.00 mi in 2:39

22.6

MPH

266

Watts

46

Calories

Expresso Speedway

1.00 mi in 3:08

19.1

MPH

175

Watts

37

Calories

Expresso Speedway

1.00 mi in 2:36

23.1

MPH

282

Watts

47

Calories

Expresso Speedway

1.00 mi in 3:11

18.8

MPH

167

Watts

36

Calories

Expresso Speedway

1.00 mi in 2:32

23.7

MPH

301

Watts

49

Calories

Expresso Speedway

1.00 mi in 3:10

18.9

MPH

172

Watts

37

Calories

Expresso Speedway

1.00 mi in 2:28

24.3

MPH

321

Watts

51

Calories

Expresso Speedway

1.00 mi in 3:06

19.4

MPH

179

Watts

38

Calories

Expresso Speedway

1.00 mi in 2:20

25.7

MPH

372

Watts

55

Calories

Expresso Speedway

1.65 mi in 4:32

21.8

MPH

254

Watts

75

Calories
November 8, 2021

11.1

Miles

546

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.90 mi in 10:58

21.3

MPH

264

Watts

190

Calories

Ravens Roost

7.22 mi in 21:48

19.9

MPH

248

Watts

356

Calories
November 6, 2021

12.8

Miles

481

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

8.73 mi in 31:14

16.8

MPH

159

Watts

343

Calories

Mini Mayhem

4.06 mi in 15:01

16.2

MPH

130

Watts

139

Calories
November 5, 2021

5.8

Miles

229

Calories

0

Score

Completed Rides

Speed

Power

Calories

Titan Time

5.80 mi in 21:12

16.4

MPH

157

Watts

231

Calories
November 4, 2021

6.7

Miles

295

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:58

20.2

MPH

214

Watts

42

Calories

Broken Spoke

5.43 mi in 17:23

18.7

MPH

209

Watts

243

Calories
November 3, 2021

4.2

Miles

162

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 14:40

16.4

MPH

153

Watts

155

Calories
November 2, 2021

6.3

Miles

226

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

112

Watts

30

Calories

Expresso Speedway

1.00 mi in 2:52

20.9

MPH

218

Watts

42

Calories

Expresso Speedway

1.00 mi in 3:30

17.1

MPH

133

Watts

32

Calories

Expresso Speedway

1.00 mi in 2:56

20.5

MPH

208

Watts

41

Calories

Expresso Speedway

1.00 mi in 3:38

16.5

MPH

127

Watts

33

Calories

Expresso Speedway

1.00 mi in 2:56

20.5

MPH

209

Watts

41

Calories
November 1, 2021

5.7

Miles

206

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.63 mi in 5:33

17.6

MPH

156

Watts

59

Calories

Bent Spoke

4.01 mi in 15:37

15.4

MPH

133

Watts

148

Calories

Road Warrior November 2021

Go the Distance!

Road Warrior November 2021

# 8

of 428 Riders

151

Miles

Challenge Totals

November 30, 2021

5.26 Miles

222 Calories

0 Score

November 28, 2021

8.00 Miles

329 Calories

0 Score

November 26, 2021

4.72 Miles

198 Calories

0 Score

November 24, 2021

3.46 Miles

112 Calories

0 Score

November 23, 2021

3.59 Miles

140 Calories

0 Score

November 22, 2021

4.16 Miles

167 Calories

0 Score

November 21, 2021

3.76 Miles

127 Calories

0 Score

November 19, 2021

5.03 Miles

236 Calories

0 Score

November 18, 2021

5.27 Miles

238 Calories

0 Score

November 15, 2021

10.49 Miles

484 Calories

0 Score

November 14, 2021

5.25 Miles

258 Calories

0 Score

November 12, 2021

7.21 Miles

330 Calories

0 Score

November 11, 2021

5.00 Miles

226 Calories

0 Score

November 10, 2021

10.17 Miles

480 Calories

0 Score

November 9, 2021

15.65 Miles

668 Calories

0 Score

November 8, 2021

11.12 Miles

545 Calories

0 Score

November 6, 2021

12.79 Miles

482 Calories

0 Score

November 5, 2021

5.80 Miles

231 Calories

0 Score

Road Warrior
November 2021

Road Warrior
November 2021