Lenleshemleshem Leshem - Road Warrior

Road Warrior
November 2021

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Road Warrior
November 2021

Lenleshemleshem Leshem

YMCA - Delaware - Sussex 80-89

80-89

# 44 of 5,067

256 Miles

# 44

of 5,067 Riders

256

Miles

Challenge Totals

Miles	256
Calories	8,499
Score	0

Timeline

November 30, 2021

9.34 Miles

296 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.01 mi in 33:04

1.28

33:04

3.01

5.5

102

19

81

Evening Bliss

2.07 mi in 21:05

0.90

21:05

2.07

5.9

67

23

43

Evening Bliss

1.01 mi in 9:09

0.44

9:09

1.01

6.6

28

26

118

Lost Trail

3.25 mi in 31:03

1.12

31:03

3.25

6.3

99

24

185
November 29, 2021

14.12 Miles

468 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.09 mi in 52:05

2.16

52:05

5.09

5.9

165

21

0

Evening Bliss

3.03 mi in 33:03

1.29

33:03

3.03

5.5

102

20

110

Evening Bliss

6.00 mi in 1:04:04

2.56

1:04:04

6

5.6

201

21

81
November 26, 2021

12.07 Miles

410 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.00 mi in 22:16

0.87

22:16

2

5.4

69

20

106

Evening Bliss

6.02 mi in 1:06:13

2.57

1:06:13

6.02

5.5

203

19

108

Evening Bliss

4.05 mi in 45:08

1.73

45:08

4.05

5.4

138

18

59
November 24, 2021

12.19 Miles

396 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.07 mi in 13:06

0.47

13:06

1.07

4.9

37

16

111

Evening Bliss

5.08 mi in 54:10

2.16

54:10

5.08

5.6

171

20

0

Evening Bliss

3.00 mi in 27:15

1.28

27:15

3

6.6

91

27

0

Evening Bliss

3.04 mi in 30:09

1.30

30:09

3.04

6.0

97

24

22
November 23, 2021

13.36 Miles

484 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.00 mi in 37:30

1.28

37:30

3

4.8

109

15

79

Evening Bliss

2.00 mi in 21:12

0.87

21:12

2

5.7

69

22

0

Evening Bliss

1.01 mi in 12:03

0.44

12:03

1.01

5.0

36

15

0

Evening Bliss

1.01 mi in 10:07

0.44

10:07

1.01

6.0

32

21

0

Evening Bliss

1.03 mi in 14:05

0.45

14:05

1.03

4.4

40

15

0

Evening Bliss

1.01 mi in 13:32

0.44

13:32

1.01

4.5

39

12

0

Evening Bliss

1.01 mi in 12:04

0.44

12:04

1.01

5.0

36

17

0

Evening Bliss

2.04 mi in 27:15

0.89

27:15

2.04

4.5

82

16

0

Evening Bliss

1.25 mi in 13:03

0.54

13:03

1.25

5.7

41

20

0
November 22, 2021

13.13 Miles

418 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.03 mi in 43:08

1.73

43:08

4.03

5.6

135

19

123

Evening Bliss

4.03 mi in 39:22

1.73

39:22

4.03

6.1

127

23

68

Lost Trail

5.07 mi in 48:07

1.74

48:07

5.07

6.3

156

25

61
November 20, 2021

11.16 Miles

390 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.06 mi in 14:43

0.46

14:43

1.06

4.3

41

13

0

Evening Bliss

4.05 mi in 49:05

1.73

49:05

4.05

5.0

150

16

0

Evening Bliss

6.05 mi in 1:02:07

2.58

1:02:07

6.05

5.8

199

22

44
November 19, 2021

13.12 Miles

427 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.00 mi in 31:06

1.28

31:06

3

5.8

98

21

116

Evening Bliss

3.01 mi in 32:04

1.28

32:04

3.01

5.6

102

21

0

Evening Bliss

3.03 mi in 30:05

1.29

30:05

3.03

6.0

96

23

80

Evening Bliss

3.04 mi in 30:05

1.30

30:05

3.04

6.1

97

23

0

Evening Bliss

1.04 mi in 11:10

0.45

11:10

1.04

5.6

34

17

0
November 18, 2021

11.10 Miles

408 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.04 mi in 51:08

1.73

51:08

4.04

4.7

154

15

32

Evening Bliss

1.02 mi in 12:02

0.44

12:02

1.02

5.1

35

16

110

Evening Bliss

3.03 mi in 38:04

1.29

38:04

3.03

4.8

115

15

107

Evening Bliss

3.01 mi in 33:09

1.28

33:09

3.01

5.4

104

18

145
November 17, 2021

10.57 Miles

359 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.01 mi in 12:08

0.44

12:08

1.01

5.0

35

15

109

Evening Bliss

2.11 mi in 25:06

0.92

25:06

2.11

5.0

76

17

114

Evening Bliss

3.00 mi in 30:03

1.28

30:03

3

6.0

95

22

35

Evening Bliss

3.04 mi in 24:10

1.30

24:10

3.04

7.5

87

32

0

Alpine Splash

1.41 mi in 20:05

0.49

20:05

1.41

4.2

66

22

0
November 16, 2021

10.93 Miles

361 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

6.02 mi in 1:00:04

2.57

1:00:04

6.02

6.0

193

23

0

Evening Bliss

2.00 mi in 28:20

0.87

28:20

2

4.2

83

15

116

Lost Trail

2.91 mi in 23:35

1

23:35

2.91

7.4

85

32

0
November 15, 2021

12.04 Miles

391 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.05 mi in 44:12

1.73

44:12

4.05

5.5

138

21

38

Evening Bliss

5.08 mi in 51:05

2.16

51:05

5.08

6.0

164

22

0

Lost Trail

2.91 mi in 27:54

1

27:54

2.91

6.3

89

24

81
November 14, 2021

10.92 Miles

367 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.10 mi in 50:46

2.17

50:46

5.1

6.0

166

24

103

Lost Trail

5.82 mi in 1:04:45

2

1:04:45

5.82

5.4

201

21

58
November 13, 2021

12.11 Miles

395 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.00 mi in 30:11

1.28

30:11

3

6.0

99

24

92

Evening Bliss

6.01 mi in 1:01:15

2.56

1:01:15

6.01

5.9

198

24

82

Evening Bliss

3.10 mi in 30:05

1.32

30:05

3.1

6.2

98

24

98
November 12, 2021

12.07 Miles

402 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.00 mi in 12:08

0.43

12:08

1

4.9

36

17

0

Evening Bliss

7.02 mi in 1:20:07

3

1:20:07

7.02

5.3

247

20

92

Evening Bliss

4.05 mi in 33:06

1.73

33:06

4.05

7.3

119

33

36
November 9, 2021

9.95 Miles

319 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.01 mi in 33:05

1.28

33:05

3.01

5.5

101

19

60

Evening Bliss

4.03 mi in 40:09

1.73

40:09

4.03

6.0

130

23

109

Lost Trail

2.91 mi in 27:07

1

27:07

2.91

6.4

88

25

150
November 8, 2021

11.06 Miles

349 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

6.03 mi in 1:02:06

2.57

1:02:06

6.03

5.8

195

21

44

Evening Bliss

5.03 mi in 47:05

2.13

47:05

5.03

6.4

154

26

0
November 7, 2021

12.17 Miles

378 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.09 mi in 47:02

2.16

47:02

5.09

6.5

157

27

0

Evening Bliss

7.08 mi in 1:06:54

3

1:06:54

7.08

6.3

221

26

109
November 6, 2021

12.27 Miles

376 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.09 mi in 50:05

2.16

50:05

5.09

6.1

161

23

0

Evening Bliss

5.09 mi in 47:04

2.16

47:04

5.09

6.5

155

27

0

Evening Bliss

2.09 mi in 16:05

0.91

16:05

2.09

7.8

60

38

0
November 4, 2021

12.15 Miles

390 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.03 mi in 26:05

0.88

26:05

2.03

4.7

77

16

100

Evening Bliss

7.04 mi in 1:08:05

3.01

1:08:05

7.04

6.2

224

25

0

Evening Bliss

3.08 mi in 23:04

1.31

23:04

3.08

8.0

89

40

0
November 2, 2021

9.12 Miles

295 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.99 mi in 31:19

1.27

31:19

2.99

5.7

100

21

0

Evening Bliss

3.04 mi in 31:17

1.30

31:17

3.04

5.8

98

21

39

Evening Bliss

3.09 mi in 31:02

1.32

31:02

3.09

6.0

97

22

0
November 1, 2021

10.41 Miles

344 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.01 mi in 34:06

1.28

34:06

3.01

5.3

104

19

84

Evening Bliss

4.06 mi in 45:07

1.74

45:07

4.06

5.4

140

20

0

Evening Bliss

3.34 mi in 29:04

1.43

29:04

3.34

6.9

100

29

36
November 30, 2021

9.3

Miles

296

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.01 mi in 33:04

5.5

MPH

19

Watts

102

Calories

Evening Bliss

2.07 mi in 21:05

5.9

MPH

23

Watts

67

Calories

Evening Bliss

1.01 mi in 9:09

6.6

MPH

26

Watts

28

Calories

Lost Trail

3.25 mi in 31:03

6.3

MPH

24

Watts

99

Calories
November 29, 2021

14.1

Miles

466

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.09 mi in 52:05

5.9

MPH

21

Watts

165

Calories

Evening Bliss

3.03 mi in 33:03

5.5

MPH

20

Watts

102

Calories

Evening Bliss

6.00 mi in 1:04:04

5.6

MPH

21

Watts

201

Calories
November 26, 2021

12.2

Miles

418

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.00 mi in 22:16

5.4

MPH

20

Watts

69

Calories

Evening Bliss

6.02 mi in 1:06:13

5.5

MPH

19

Watts

203

Calories

Evening Bliss

4.05 mi in 45:08

5.4

MPH

18

Watts

138

Calories
November 24, 2021

12.2

Miles

394

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.07 mi in 13:06

4.9

MPH

16

Watts

37

Calories

Evening Bliss

5.08 mi in 54:10

5.6

MPH

20

Watts

171

Calories

Evening Bliss

3.00 mi in 27:15

6.6

MPH

27

Watts

91

Calories

Evening Bliss

3.04 mi in 30:09

6.0

MPH

24

Watts

97

Calories
November 23, 2021

13.4

Miles

483

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.00 mi in 37:30

4.8

MPH

15

Watts

109

Calories

Evening Bliss

2.00 mi in 21:12

5.7

MPH

22

Watts

69

Calories

Evening Bliss

1.01 mi in 12:03

5.0

MPH

15

Watts

36

Calories

Evening Bliss

1.01 mi in 10:07

6.0

MPH

21

Watts

32

Calories

Evening Bliss

1.03 mi in 14:05

4.4

MPH

15

Watts

40

Calories

Evening Bliss

1.01 mi in 13:32

4.5

MPH

12

Watts

39

Calories

Evening Bliss

1.01 mi in 12:04

5.0

MPH

17

Watts

36

Calories

Evening Bliss

2.04 mi in 27:15

4.5

MPH

16

Watts

82

Calories

Evening Bliss

1.25 mi in 13:03

5.7

MPH

20

Watts

41

Calories
November 22, 2021

13.1

Miles

416

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.03 mi in 43:08

5.6

MPH

19

Watts

135

Calories

Evening Bliss

4.03 mi in 39:22

6.1

MPH

23

Watts

127

Calories

Lost Trail

5.07 mi in 48:07

6.3

MPH

25

Watts

156

Calories
November 20, 2021

11.2

Miles

389

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.06 mi in 14:43

4.3

MPH

13

Watts

41

Calories

Evening Bliss

4.05 mi in 49:05

5.0

MPH

16

Watts

150

Calories

Evening Bliss

6.05 mi in 1:02:07

5.8

MPH

22

Watts

199

Calories
November 19, 2021

13.1

Miles

425

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.00 mi in 31:06

5.8

MPH

21

Watts

98

Calories

Evening Bliss

3.01 mi in 32:04

5.6

MPH

21

Watts

102

Calories

Evening Bliss

3.03 mi in 30:05

6.0

MPH

23

Watts

96

Calories

Evening Bliss

3.04 mi in 30:05

6.1

MPH

23

Watts

97

Calories

Evening Bliss

1.04 mi in 11:10

5.6

MPH

17

Watts

34

Calories
November 18, 2021

11.1

Miles

408

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.04 mi in 51:08

4.7

MPH

15

Watts

154

Calories

Evening Bliss

1.02 mi in 12:02

5.1

MPH

16

Watts

35

Calories

Evening Bliss

3.03 mi in 38:04

4.8

MPH

15

Watts

115

Calories

Evening Bliss

3.01 mi in 33:09

5.4

MPH

18

Watts

104

Calories
November 17, 2021

10.6

Miles

357

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.01 mi in 12:08

5.0

MPH

15

Watts

35

Calories

Evening Bliss

2.11 mi in 25:06

5.0

MPH

17

Watts

76

Calories

Evening Bliss

3.00 mi in 30:03

6.0

MPH

22

Watts

95

Calories

Evening Bliss

3.04 mi in 24:10

7.5

MPH

32

Watts

87

Calories

Alpine Splash

1.41 mi in 20:05

4.2

MPH

22

Watts

66

Calories
November 16, 2021

11.0

Miles

360

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

6.02 mi in 1:00:04

6.0

MPH

23

Watts

193

Calories

Evening Bliss

2.00 mi in 28:20

4.2

MPH

15

Watts

83

Calories

Lost Trail

2.91 mi in 23:35

7.4

MPH

32

Watts

85

Calories
November 15, 2021

12.4

Miles

398

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.05 mi in 44:12

5.5

MPH

21

Watts

138

Calories

Evening Bliss

5.08 mi in 51:05

6.0

MPH

22

Watts

164

Calories

Lost Trail

2.91 mi in 27:54

6.3

MPH

24

Watts

89

Calories
November 14, 2021

11.1

Miles

374

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.10 mi in 50:46

6.0

MPH

24

Watts

166

Calories

Lost Trail

5.82 mi in 1:04:45

5.4

MPH

21

Watts

201

Calories
November 13, 2021

12.1

Miles

394

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.00 mi in 30:11

6.0

MPH

24

Watts

99

Calories

Evening Bliss

6.01 mi in 1:01:15

5.9

MPH

24

Watts

198

Calories

Evening Bliss

3.10 mi in 30:05

6.2

MPH

24

Watts

98

Calories
November 12, 2021

12.1

Miles

401

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.00 mi in 12:08

4.9

MPH

17

Watts

36

Calories

Evening Bliss

7.02 mi in 1:20:07

5.3

MPH

20

Watts

247

Calories

Evening Bliss

4.05 mi in 33:06

7.3

MPH

33

Watts

119

Calories
November 9, 2021

10.1

Miles

322

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.01 mi in 33:05

5.5

MPH

19

Watts

101

Calories

Evening Bliss

4.03 mi in 40:09

6.0

MPH

23

Watts

130

Calories

Lost Trail

2.91 mi in 27:07

6.4

MPH

25

Watts

88

Calories
November 8, 2021

11.1

Miles

348

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

6.03 mi in 1:02:06

5.8

MPH

21

Watts

195

Calories

Evening Bliss

5.03 mi in 47:05

6.4

MPH

26

Watts

154

Calories
November 7, 2021

12.2

Miles

375

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.09 mi in 47:02

6.5

MPH

27

Watts

157

Calories

Evening Bliss

7.08 mi in 1:06:54

6.3

MPH

26

Watts

221

Calories
November 6, 2021

12.3

Miles

375

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.09 mi in 50:05

6.1

MPH

23

Watts

161

Calories

Evening Bliss

5.09 mi in 47:04

6.5

MPH

27

Watts

155

Calories

Evening Bliss

2.09 mi in 16:05

7.8

MPH

38

Watts

60

Calories
November 4, 2021

12.1

Miles

387

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.03 mi in 26:05

4.7

MPH

16

Watts

77

Calories

Evening Bliss

7.04 mi in 1:08:05

6.2

MPH

25

Watts

224

Calories

Evening Bliss

3.08 mi in 23:04

8.0

MPH

40

Watts

89

Calories
November 2, 2021

9.1

Miles

294

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.99 mi in 31:19

5.7

MPH

21

Watts

100

Calories

Evening Bliss

3.04 mi in 31:17

5.8

MPH

21

Watts

98

Calories

Evening Bliss

3.09 mi in 31:02

6.0

MPH

22

Watts

97

Calories
November 1, 2021

10.4

Miles

342

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.01 mi in 34:06

5.3

MPH

19

Watts

104

Calories

Evening Bliss

4.06 mi in 45:07

5.4

MPH

20

Watts

140

Calories

Evening Bliss

3.34 mi in 29:04

6.9

MPH

29

Watts

100

Calories

Road Warrior November 2021

Go the Distance!

Road Warrior November 2021

# 44

of 5,067 Riders

256

Miles

Challenge Totals

November 30, 2021

9.34 Miles

296 Calories

0 Score

November 29, 2021

14.12 Miles

468 Calories

0 Score

November 26, 2021

12.07 Miles

410 Calories

0 Score

November 24, 2021

12.19 Miles

396 Calories

0 Score

November 23, 2021

13.36 Miles

484 Calories

0 Score

November 22, 2021

13.13 Miles

418 Calories

0 Score

November 20, 2021

11.16 Miles

390 Calories

0 Score

November 19, 2021

13.12 Miles

427 Calories

0 Score

November 18, 2021

11.10 Miles

408 Calories

0 Score

November 17, 2021

10.57 Miles

359 Calories

0 Score

November 16, 2021

10.93 Miles

361 Calories

0 Score

November 15, 2021

12.04 Miles

391 Calories

0 Score

November 14, 2021

10.92 Miles

367 Calories

0 Score

November 13, 2021

12.11 Miles

395 Calories

0 Score

November 12, 2021

12.07 Miles

402 Calories

0 Score

November 9, 2021

9.95 Miles

319 Calories

0 Score

November 8, 2021

11.06 Miles

349 Calories

0 Score

November 7, 2021

12.17 Miles

378 Calories

0 Score

Road Warrior
November 2021

Road Warrior
November 2021