Road Warrior
November 2021

George Morgan
YMCA - Sewickley Valley
70-79
George Morgan
# 14 of 15,615
554 Miles
View Profile

Challenge Totals

Miles 554
Calories 20,753
Score 0

  • November 30, 2021

    23.31 Miles
    838 Calories
    0 Score
    Rides
    12.01 mi in 52:33
    11.30 mi in 46:46

  • November 29, 2021

    20.10 Miles
    714 Calories
    0 Score
    Rides
    3.00 mi in 12:49
    10.10 mi in 42:49
    7.00 mi in 30:46

  • November 28, 2021

    25.59 Miles
    1,000 Calories
    0 Score
    Rides
    8.38 mi in 36:00
    15.01 mi in 56:51
    2.20 mi in 8:47

  • November 27, 2021

    9.00 Miles
    313 Calories
    0 Score
    Rides
    9.00 mi in 34:36

  • November 26, 2021

    25.50 Miles
    912 Calories
    0 Score
    Rides
    3.30 mi in 14:41
    7.60 mi in 30:49
    7.10 mi in 30:37
    7.50 mi in 30:38

  • November 23, 2021

    24.01 Miles
    856 Calories
    0 Score
    Rides
    14.01 mi in 58:46
    10.00 mi in 38:53

  • November 22, 2021

    22.98 Miles
    881 Calories
    0 Score
    Rides
    5.40 mi in 18:59
    6.98 mi in 28:44
    8.30 mi in 34:31
    2.30 mi in 8:53

  • November 21, 2021

    23.04 Miles
    853 Calories
    0 Score
    Rides
    14.40 mi in 56:51
    8.64 mi in 36:39

  • November 17, 2021

    18.32 Miles
    675 Calories
    0 Score
    Rides
    2.50 mi in 8:43
    4.42 mi in 16:10
    5.00 mi in 18:54
    6.40 mi in 26:31

  • November 16, 2021

    40.80 Miles
    1,469 Calories
    0 Score
    Rides
    5.00 mi in 18:51
    9.30 mi in 38:56
    6.30 mi in 24:35
    9.20 mi in 38:39
    11.00 mi in 44:17

  • November 15, 2021

    32.59 Miles
    1,174 Calories
    0 Score
    Rides
    2.40 mi in 8:51
    5.39 mi in 20:48
    1.39 mi in 6:52
    14.01 mi in 58:44
    9.40 mi in 38:44

  • November 14, 2021

    31.01 Miles
    1,176 Calories
    0 Score
    Rides
    2.40 mi in 8:40
    5.00 mi in 18:50
    12.61 mi in 52:38
    11.00 mi in 44:42

  • November 13, 2021

    17.02 Miles
    669 Calories
    0 Score
    Rides
    4.42 mi in 16:19
    5.00 mi in 19:49
    7.60 mi in 34:49

  • November 11, 2021

    15.20 Miles
    527 Calories
    0 Score
    Rides
    4.70 mi in 18:35
    10.50 mi in 40:57

  • November 10, 2021

    14.20 Miles
    578 Calories
    0 Score
    Rides
    14.20 mi in 54:24

  • November 9, 2021

    36.90 Miles
    1,439 Calories
    0 Score
    Rides
    5.00 mi in 18:57
    14.00 mi in 52:48
    5.00 mi in 19:36
    12.90 mi in 54:29

  • November 8, 2021

    20.00 Miles
    757 Calories
    0 Score
    Rides
    9.00 mi in 31:49
    11.00 mi in 42:41

  • November 7, 2021

    27.52 Miles
    1,011 Calories
    0 Score
    Rides
    4.42 mi in 15:54
    14.00 mi in 58:38
    9.10 mi in 36:49

  • November 6, 2021

    25.20 Miles
    970 Calories
    0 Score
    Rides
    1.40 mi in 4:48
    10.40 mi in 42:50
    2.20 mi in 8:44
    11.20 mi in 44:54

  • November 4, 2021

    24.20 Miles
    897 Calories
    0 Score
    Rides
    5.00 mi in 18:48
    6.60 mi in 26:42
    6.00 mi in 22:56
    6.60 mi in 26:56

  • November 3, 2021

    23.81 Miles
    911 Calories
    0 Score
    Rides
    14.01 mi in 54:54
    9.80 mi in 36:28

  • November 2, 2021

    32.10 Miles
    1,264 Calories
    0 Score
    Rides
    9.10 mi in 38:32
    10.30 mi in 40:42
    12.70 mi in 52:23

  • November 1, 2021

    20.21 Miles
    792 Calories
    0 Score
    Rides
    9.21 mi in 36:26
    11.00 mi in 40:50
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default