Alan Sweeten - Road Warrior - Interactive Fitness

Road Warrior
November 2021

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Road Warrior
November 2021

Alan Sweeten

Covenant Living of Turlock 70-79

70-79

# 1,244 of 15,609

71 Miles

# 1,244

of 15,609 Riders

71

Miles

Challenge Totals

Miles	71
Calories	1,841
Score	10,660

Timeline

November 30, 2021

3.80 Miles

97 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:58

1

Laps

4:58

1

12.1

27

70

94

Expresso Speedway (Timed)

1.01 mi in 5:00

1

Laps

5:00

1.01

12.1

25

59

91

Fruitdale (Timed)

1.00 mi in 5:00

1

Laps

5:00

1

12.0

25

61

90

Dragons Island - Speed - 5 Min

10,660 points

10,660

Points

5:00

0.79

9.5

20

46

87
November 29, 2021

3.02 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:59

1

4:59

1

12.0

26

68

91

Expresso Speedway (Timed)

1.01 mi in 5:00

1

5:00

1.01

12.1

25

60

89

Fruitdale (Timed)

1.01 mi in 5:00

1

5:00

1.01

12.1

25

61

89
November 28, 2021

3.03 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:59

1

4:59

1

12.0

26

67

90

Expresso Speedway (Timed)

1.02 mi in 5:00

1

5:00

1.02

12.2

26

62

90

Fruitdale (Timed)

1.01 mi in 5:00

1

5:00

1.01

12.1

26

62

93
November 27, 2021

3.02 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:00

1

5:00

1

12.0

26

67

93

Expresso Speedway (Timed)

1.01 mi in 5:00

1

5:00

1.01

12.1

25

61

92

Fruitdale (Timed)

1.01 mi in 5:00

1

5:00

1.01

12.1

26

62

91
November 26, 2021

3.01 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:00

1

5:00

1

12.0

26

67

94

Expresso Speedway (Timed)

1.01 mi in 5:00

1

5:00

1.01

12.1

25

60

90

Expresso Speedway (Timed)

1.00 mi in 5:00

1

5:00

1

12.0

25

59

90
November 24, 2021

3.06 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.03 mi in 5:00

1

5:00

1.03

12.4

26

63

91

Expresso Speedway (Timed)

1.02 mi in 5:00

1

5:00

1.02

12.2

25

61

94

Fruitdale (Timed)

1.01 mi in 5:00

1

5:00

1.01

12.1

26

62

93
November 23, 2021

3.02 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:02

1

5:02

1

11.9

26

67

93

Expresso Speedway (Timed)

1.01 mi in 5:00

1

5:00

1.01

12.1

25

60

90

Fruitdale (Timed)

1.01 mi in 5:00

1

5:00

1.01

12.1

26

62

89
November 22, 2021

3.00 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:07

1

5:07

1

11.7

25

63

92

Expresso Speedway (Timed)

0.99 mi in 5:00

1

5:00

0.99

11.9

25

60

90

Fruitdale (Timed)

1.01 mi in 5:00

1

5:00

1.01

12.1

26

62

94
November 21, 2021

1.01 Miles

25 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.01 mi in 5:00

1

5:00

1.01

12.1

25

60

91
November 20, 2021

3.03 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:01

1

5:01

1

12.0

26

66

93

Expresso Speedway (Timed)

1.01 mi in 5:00

1

5:00

1.01

12.1

25

61

91

Fruitdale (Timed)

1.02 mi in 5:00

1

5:00

1.02

12.2

26

63

94
November 19, 2021

3.02 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:00

1

5:00

1

12.0

26

67

91

Expresso Speedway (Timed)

0.99 mi in 5:00

1

5:00

0.99

11.9

25

59

87

Fruitdale (Timed)

1.03 mi in 5:00

1

5:00

1.03

12.4

27

65

91
November 18, 2021

3.01 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.01 mi in 5:00

1

5:00

1.01

12.1

25

61

96

Expresso Speedway (Timed)

0.99 mi in 5:00

1

5:00

0.99

11.9

25

59

97

Expresso Speedway (Timed)

1.01 mi in 5:00

1

5:00

1.01

12.1

25

60

100
November 17, 2021

3.01 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:05

1

5:05

1

11.8

26

65

91

Expresso Speedway (Timed)

1.01 mi in 5:00

1

5:00

1.01

12.1

26

62

88

Fruitdale (Timed)

1.00 mi in 5:00

1

5:00

1

12.0

25

60

93
November 16, 2021

2.03 Miles

51 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.01 mi in 5:00

1

5:00

1.01

12.1

25

61

94

Fruitdale (Timed)

1.02 mi in 5:00

1

5:00

1.02

12.2

26

62

96
November 15, 2021

3.01 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:00

1

5:00

1

12.0

26

67

95

Expresso Speedway (Timed)

1.00 mi in 5:00

1

5:00

1

12.0

25

60

90

Fruitdale (Timed)

1.01 mi in 5:00

1

5:00

1.01

12.1

25

61

94
November 14, 2021

2.03 Miles

51 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.02 mi in 5:00

1

5:00

1.02

12.2

25

61

92

Expresso Speedway (Timed)

1.01 mi in 5:00

1

5:00

1.01

12.1

25

61

92
November 13, 2021

3.02 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:01

1

5:01

1

12.0

26

66

90

Expresso Speedway (Timed)

1.01 mi in 5:00

1

5:00

1.01

12.1

25

60

87

Fruitdale (Timed)

1.01 mi in 5:00

1

5:00

1.01

12.1

26

61

89
November 12, 2021

3.02 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:00

1

5:00

1

12.0

26

66

93

Expresso Speedway (Timed)

1.01 mi in 5:00

1

5:00

1.01

12.1

25

60

91

Fruitdale (Timed)

1.01 mi in 5:00

1

5:00

1.01

12.1

25

61

93
November 11, 2021

1.99 Miles

51 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:57

1

4:57

1

12.1

26

69

94

Expresso Speedway (Timed)

0.99 mi in 5:00

1

5:00

0.99

11.9

25

60

92
November 10, 2021

0.00 Miles

0 Calories

0 Score
November 9, 2021

2.02 Miles

51 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.00 mi in 5:00

1

5:00

1

12.0

25

61

93

Fruitdale (Timed)

1.02 mi in 5:00

1

5:00

1.02

12.2

26

63

96
November 8, 2021

3.02 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.00 mi in 5:00

1

5:00

1

12.0

25

60

98

Expresso Speedway (Timed)

1.01 mi in 5:00

1

5:00

1.01

12.1

25

61

101

Fruitdale (Timed)

1.01 mi in 5:00

1

5:00

1.01

12.1

26

62

100
November 6, 2021

2.02 Miles

51 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.01 mi in 5:00

1

5:00

1.01

12.1

25

61

92

Expresso Speedway (Timed)

1.01 mi in 5:00

1

5:00

1.01

12.1

25

61

94
November 5, 2021

3.03 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.01 mi in 5:00

1

5:00

1.01

12.1

25

60

91

Expresso Speedway (Timed)

1.01 mi in 5:00

1

5:00

1.01

12.1

25

60

93

Fruitdale (Timed)

1.01 mi in 5:00

1

5:00

1.01

12.1

25

61

94
November 4, 2021

2.01 Miles

51 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.00 mi in 5:00

1

5:00

1

12.0

25

60

93

Fruitdale (Timed)

1.01 mi in 5:00

1

5:00

1.01

12.1

25

61

94
November 3, 2021

1.00 Miles

25 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.00 mi in 5:00

1

5:00

1

12.0

25

61

91
November 2, 2021

2.01 Miles

51 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:53

1

4:53

1

12.3

26

70

97

Expresso Speedway (Timed)

1.01 mi in 5:00

1

5:00

1.01

12.1

25

61

99
November 1, 2021

2.03 Miles

51 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.01 mi in 5:00

1

5:00

1.01

12.1

25

60

94

Fruitdale (Timed)

1.02 mi in 5:00

1

5:00

1.02

12.2

26

63

98
November 30, 2021

3.0

Miles

98

Calories

10,660

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:58

12.1

MPH

70

Watts

27

Calories

Expresso Speedway (Timed)

1.01 mi in 5:00

12.1

MPH

59

Watts

25

Calories

Fruitdale (Timed)

1.00 mi in 5:00

12.0

MPH

61

Watts

25

Calories

Dragons Island - Speed - 5 Min

10,660 points

9.5

MPH

46

Watts

20

Calories
November 29, 2021

3.2

Miles

81

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:59

12.0

MPH

68

Watts

26

Calories

Expresso Speedway (Timed)

1.01 mi in 5:00

12.1

MPH

60

Watts

25

Calories

Fruitdale (Timed)

1.01 mi in 5:00

12.1

MPH

61

Watts

25

Calories
November 28, 2021

3.1

Miles

79

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:59

12.0

MPH

67

Watts

26

Calories

Expresso Speedway (Timed)

1.02 mi in 5:00

12.2

MPH

62

Watts

26

Calories

Fruitdale (Timed)

1.01 mi in 5:00

12.1

MPH

62

Watts

26

Calories
November 27, 2021

3.1

Miles

78

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:00

12.0

MPH

67

Watts

26

Calories

Expresso Speedway (Timed)

1.01 mi in 5:00

12.1

MPH

61

Watts

25

Calories

Fruitdale (Timed)

1.01 mi in 5:00

12.1

MPH

62

Watts

26

Calories
November 26, 2021

3.1

Miles

78

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:00

12.0

MPH

67

Watts

26

Calories

Expresso Speedway (Timed)

1.01 mi in 5:00

12.1

MPH

60

Watts

25

Calories

Expresso Speedway (Timed)

1.00 mi in 5:00

12.0

MPH

59

Watts

25

Calories
November 24, 2021

3.1

Miles

77

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.03 mi in 5:00

12.4

MPH

63

Watts

26

Calories

Expresso Speedway (Timed)

1.02 mi in 5:00

12.2

MPH

61

Watts

25

Calories

Fruitdale (Timed)

1.01 mi in 5:00

12.1

MPH

62

Watts

26

Calories
November 23, 2021

3.2

Miles

81

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:02

11.9

MPH

67

Watts

26

Calories

Expresso Speedway (Timed)

1.01 mi in 5:00

12.1

MPH

60

Watts

25

Calories

Fruitdale (Timed)

1.01 mi in 5:00

12.1

MPH

62

Watts

26

Calories
November 22, 2021

3.1

Miles

77

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:07

11.7

MPH

63

Watts

25

Calories

Expresso Speedway (Timed)

0.99 mi in 5:00

11.9

MPH

60

Watts

25

Calories

Fruitdale (Timed)

1.01 mi in 5:00

12.1

MPH

62

Watts

26

Calories
November 21, 2021

1.0

Miles

25

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.01 mi in 5:00

12.1

MPH

60

Watts

25

Calories
November 20, 2021

3.1

Miles

79

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:01

12.0

MPH

66

Watts

26

Calories

Expresso Speedway (Timed)

1.01 mi in 5:00

12.1

MPH

61

Watts

25

Calories

Fruitdale (Timed)

1.02 mi in 5:00

12.2

MPH

63

Watts

26

Calories
November 19, 2021

3.1

Miles

79

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:00

12.0

MPH

67

Watts

26

Calories

Expresso Speedway (Timed)

0.99 mi in 5:00

11.9

MPH

59

Watts

25

Calories

Fruitdale (Timed)

1.03 mi in 5:00

12.4

MPH

65

Watts

27

Calories
November 18, 2021

3.0

Miles

75

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.01 mi in 5:00

12.1

MPH

61

Watts

25

Calories

Expresso Speedway (Timed)

0.99 mi in 5:00

11.9

MPH

59

Watts

25

Calories

Expresso Speedway (Timed)

1.01 mi in 5:00

12.1

MPH

60

Watts

25

Calories
November 17, 2021

3.0

Miles

78

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:05

11.8

MPH

65

Watts

26

Calories

Expresso Speedway (Timed)

1.01 mi in 5:00

12.1

MPH

62

Watts

26

Calories

Fruitdale (Timed)

1.00 mi in 5:00

12.0

MPH

60

Watts

25

Calories
November 16, 2021

2.0

Miles

51

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.01 mi in 5:00

12.1

MPH

61

Watts

25

Calories

Fruitdale (Timed)

1.02 mi in 5:00

12.2

MPH

62

Watts

26

Calories
November 15, 2021

3.0

Miles

76

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:00

12.0

MPH

67

Watts

26

Calories

Expresso Speedway (Timed)

1.00 mi in 5:00

12.0

MPH

60

Watts

25

Calories

Fruitdale (Timed)

1.01 mi in 5:00

12.1

MPH

61

Watts

25

Calories
November 14, 2021

2.0

Miles

51

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.02 mi in 5:00

12.2

MPH

61

Watts

25

Calories

Expresso Speedway (Timed)

1.01 mi in 5:00

12.1

MPH

61

Watts

25

Calories
November 13, 2021

3.1

Miles

78

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:01

12.0

MPH

66

Watts

26

Calories

Expresso Speedway (Timed)

1.01 mi in 5:00

12.1

MPH

60

Watts

25

Calories

Fruitdale (Timed)

1.01 mi in 5:00

12.1

MPH

61

Watts

26

Calories
November 12, 2021

3.3

Miles

85

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:00

12.0

MPH

66

Watts

26

Calories

Expresso Speedway (Timed)

1.01 mi in 5:00

12.1

MPH

60

Watts

25

Calories

Fruitdale (Timed)

1.01 mi in 5:00

12.1

MPH

61

Watts

25

Calories
November 11, 2021

2.0

Miles

54

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:57

12.1

MPH

69

Watts

26

Calories

Expresso Speedway (Timed)

0.99 mi in 5:00

11.9

MPH

60

Watts

25

Calories
November 10, 2021

0.0

Miles

1

Calories

0

Score

No completed rides available.
November 9, 2021

2.2

Miles

58

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.00 mi in 5:00

12.0

MPH

61

Watts

25

Calories

Fruitdale (Timed)

1.02 mi in 5:00

12.2

MPH

63

Watts

26

Calories
November 8, 2021

3.0

Miles

76

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.00 mi in 5:00

12.0

MPH

60

Watts

25

Calories

Expresso Speedway (Timed)

1.01 mi in 5:00

12.1

MPH

61

Watts

25

Calories

Fruitdale (Timed)

1.01 mi in 5:00

12.1

MPH

62

Watts

26

Calories
November 6, 2021

2.0

Miles

51

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.01 mi in 5:00

12.1

MPH

61

Watts

25

Calories

Expresso Speedway (Timed)

1.01 mi in 5:00

12.1

MPH

61

Watts

25

Calories
November 5, 2021

3.0

Miles

76

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.01 mi in 5:00

12.1

MPH

60

Watts

25

Calories

Expresso Speedway (Timed)

1.01 mi in 5:00

12.1

MPH

60

Watts

25

Calories

Fruitdale (Timed)

1.01 mi in 5:00

12.1

MPH

61

Watts

25

Calories
November 4, 2021

2.0

Miles

51

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.00 mi in 5:00

12.0

MPH

60

Watts

25

Calories

Fruitdale (Timed)

1.01 mi in 5:00

12.1

MPH

61

Watts

25

Calories
November 3, 2021

1.0

Miles

25

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.00 mi in 5:00

12.0

MPH

61

Watts

25

Calories
November 2, 2021

2.0

Miles

55

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:53

12.3

MPH

70

Watts

26

Calories

Expresso Speedway (Timed)

1.01 mi in 5:00

12.1

MPH

61

Watts

25

Calories
November 1, 2021

2.0

Miles

51

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.01 mi in 5:00

12.1

MPH

60

Watts

25

Calories

Fruitdale (Timed)

1.02 mi in 5:00

12.2

MPH

63

Watts

26

Calories

Road Warrior November 2021

Go the Distance!

Road Warrior November 2021

# 1,244

of 15,609 Riders

71

Miles

Challenge Totals

November 30, 2021

3.80 Miles

97 Calories

0 Score

November 29, 2021

3.02 Miles

77 Calories

0 Score

November 28, 2021

3.03 Miles

77 Calories

0 Score

November 27, 2021

3.02 Miles

77 Calories

0 Score

November 26, 2021

3.01 Miles

76 Calories

0 Score

November 24, 2021

3.06 Miles

77 Calories

0 Score

November 23, 2021

3.02 Miles

77 Calories

0 Score

November 22, 2021

3.00 Miles

76 Calories

0 Score

November 21, 2021

1.01 Miles

25 Calories

0 Score

November 20, 2021

3.03 Miles

77 Calories

0 Score

November 19, 2021

3.02 Miles

77 Calories

0 Score

November 18, 2021

3.01 Miles

75 Calories

0 Score

November 17, 2021

3.01 Miles

77 Calories

0 Score

November 16, 2021

2.03 Miles

51 Calories

0 Score

November 15, 2021

3.01 Miles

76 Calories

0 Score

November 14, 2021

2.03 Miles

51 Calories

0 Score

November 13, 2021

3.02 Miles

77 Calories

0 Score

November 12, 2021

3.02 Miles

77 Calories

0 Score

Road Warrior
November 2021

Road Warrior
November 2021